Blue Isle Mediterranean Yogurt Spread, Original by Karoun Dairies Inc: Similar Foods

Product:
Mediterranean Yogurt Spread, Original
Brand:
Blue Isle
Maker:
Karoun Dairies Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2627988/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat20.0g
Saturated Fat 13.33g
Trans Fat 0.0g
Cholesterol 83.0mg
Sodium 50.0mg
Total Carbohydrates 3.33g
Dietary Fiber 0.0g
Sugars 3.33g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A120.0ug
Ingredients
Cultured Pasteurized Grade A Cream & Milk, Condensed Skim Milk, Whey Protein Concentrate, Tapioca Starch, Pectin, And Salt Contains: Live And Active Yogurt And Probiotic Cultures (s Thermophilus, L Bulgaricus, L Lactis, L Casei, L Acidophilus And Bifidobacterium)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.43
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat16.67g (-3.33g, -16.65%)
Saturated Fat 11.67g (-1.66g, -12.45%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (-16.00mg, -19.28%)
Sodium 50.0mg (=)
Total Carbohydrates 3.33g (=)
Dietary Fiber 0.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A120.0ug (=)
Ingredients
Cultured Milk And Cream, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.76
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat16.67g (-3.33g, -16.65%)
Saturated Fat 11.67g (-1.66g, -12.45%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (-16.00mg, -19.28%)
Sodium 50.0mg (=)
Total Carbohydrates 6.67g (+3.34g, +100.30%)
Dietary Fiber 0.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A120.0ug (=)
Ingredients
Organic Cultured Milk And Organic Cream Organic Nonfat Milk, Microbial Rennet
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.09
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat16.67g (-3.33g, -16.65%)
Saturated Fat 11.67g (-1.66g, -12.45%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (-16.00mg, -19.28%)
Sodium 50.0mg (=)
Total Carbohydrates 6.67g (+3.34g, +100.30%)
Dietary Fiber 0.0g (=)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A120.0ug (=)
Ingredients
Cultured Milk, Cream, Nonfat Milk, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.22
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (+23.00kcal, +11.50%)
Total Fat15.53g (-4.47g, -22.35%)
Saturated Fat 8.74g (-4.59g, -34.43%)
Trans Fat 0.0g (=)
Cholesterol 68.0mg (-15.00mg, -18.07%)
Sodium 49.0mg (-1.00mg, -2.00%)
Total Carbohydrates 27.18g (+23.85g, +716.22%)
Dietary Fiber 0.0g (=)
Sugars 25.24g (+21.91g, +657.96%)
Sugars, added N/A
Protein 2.91g (-0.42g, -12.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca146.0mg (+13.00mg, +9.77%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A131.0ug (+11.00ug, +9.17%)
Ingredients
Cream, Milk, Cane Sugar, Skim Milk, Eggs, Peppermint Candies (sugar, Corn Syrup, Red Beet Powder, Peppermint Oil), Peppermint Oil, Carob Bean Gum, Guar Gum, Beet And Purple Carrot Juice (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.04
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+24.00kcal, +12.00%)
Total Fat14.12g (-5.88g, -29.40%)
Saturated Fat 8.24g (-5.09g, -38.18%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (-30.00mg, -36.14%)
Sodium 59.0mg (+9.00mg, +18.00%)
Total Carbohydrates 22.35g (+19.02g, +571.17%)
Dietary Fiber 0.0g (=)
Sugars 17.65g (+14.32g, +430.03%)
Sugars, added N/A
Protein 3.53g (+0.20g, +6.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (-15.00mg, -11.28%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A106.0ug (-14.00ug, -11.67%)
Ingredients
Milk, Cream, Skim Milk, Sugar, Buttermilk Solids, Corn Syrup Solids, Coffee, Chicory, Guar Gum Locust Bean Gum And Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.72
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-5.00kcal, -2.50%)
Total Fat11.69g (-8.31g, -41.55%)
Saturated Fat 7.79g (-5.54g, -41.56%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-38.00mg, -45.78%)
Sodium 52.0mg (+2.00mg, +4.00%)
Total Carbohydrates 19.48g (+16.15g, +484.98%)
Dietary Fiber 0.0g (=)
Sugars 19.48g (+16.15g, +484.98%)
Sugars, added N/A
Protein 3.9g (+0.57g, +17.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca130.0mg (-3.00mg, -2.26%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A94.0ug (-26.00ug, -21.67%)
Ingredients
Milk, Skim Milk, Cream, Sugar, Vanilla Extract, Guar Gum, Carob Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.39
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+21.00kcal, +10.50%)
Total Fat15.93g (-4.07g, -20.35%)
Saturated Fat 9.73g (-3.60g, -27.01%)
Trans Fat 0.0g (=)
Cholesterol 75.0mg (-8.00mg, -9.64%)
Sodium 40.0mg (-10.00mg, -20.00%)
Total Carbohydrates 15.93g (+12.60g, +378.38%)
Dietary Fiber 0.0g (=)
Sugars 15.04g (+11.71g, +351.65%)
Sugars, added N/A
Protein 2.65g (-0.68g, -20.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca88.0mg (-45.00mg, -33.83%)
Iron, Fe0.32mg (+0.32mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A119.0ug (-1.00ug, -0.83%)
Ingredients
Cream, Milk, Cane Sugar, Non Fat Milk Solids, Organic Egg Yolks
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.98
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+29.00kcal, +14.50%)
Total Fat15.62g (-4.38g, -21.90%)
Saturated Fat 9.38g (-3.95g, -29.63%)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (+6.00mg, +7.23%)
Sodium 57.0mg (+7.00mg, +14.00%)
Total Carbohydrates 20.83g (+17.50g, +525.53%)
Dietary Fiber 0.0g (=)
Sugars 18.75g (+15.42g, +463.06%)
Sugars, added N/A
Protein 4.17g (+0.84g, +25.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca104.0mg (-29.00mg, -21.80%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A94.0ug (-26.00ug, -21.67%)
Ingredients
Organic Cream And Organic Skim Milk, Organic Evaporated Cane Juice, Organic Egg Yolks, Stabilizer (locust Bean Gum, Guar Gum, Organic Evaporated Cane Juice), Organic Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.26
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+41.00kcal, +20.50%)
Total Fat14.94g (-5.06g, -25.30%)
Saturated Fat 9.2g (-4.13g, -30.98%)
Trans Fat 0.0g (=)
Cholesterol 75.0mg (-8.00mg, -9.64%)
Sodium 52.0mg (+2.00mg, +4.00%)
Total Carbohydrates 22.99g (+19.66g, +590.39%)
Dietary Fiber 0.0g (=)
Sugars 19.54g (+16.21g, +486.79%)
Sugars, added N/A
Protein 3.45g (+0.12g, +3.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca115.0mg (-18.00mg, -13.53%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A103.0ug (-17.00ug, -14.17%)
Ingredients
Milk, Cream, Sugar, Skim Milk, Glucose Syrup, Egg Yolk, Espresso Chips (sugar, Coconut Oil, Cocoa [processed W Alkali], Coffee, Butter Oil, Cocoa, Soy Lecithin, Natural Flavors, Milk), Coffee, Guar Gum, Locust Bean Gum And Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.92
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-12.00kcal, -6.00%)
Total Fat14.06g (-5.94g, -29.70%)
Saturated Fat 9.38g (-3.95g, -29.63%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-52.00mg, -62.65%)
Sodium 31.0mg (-19.00mg, -38.00%)
Total Carbohydrates 3.12g (-0.21g, -6.31%)
Dietary Fiber 0.0g (=)
Sugars 3.12g (-0.21g, -6.31%)
Sugars, added N/A
Protein 12.5g (+9.17g, +275.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (-8.00mg, -6.02%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A112.0ug (-8.00ug, -6.67%)
Ingredients
Cultured Pasteurized Grade A Milk, Potassium Sorbate (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.46
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (+23.00kcal, +11.50%)
Total Fat13.59g (-6.41g, -32.05%)
Saturated Fat 8.74g (-4.59g, -34.43%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (-30.00mg, -36.14%)
Sodium 63.0mg (+13.00mg, +26.00%)
Total Carbohydrates 21.36g (+18.03g, +541.44%)
Dietary Fiber 1.0g (+1.00g)
Sugars 20.39g (+17.06g, +512.31%)
Sugars, added N/A
Protein 3.88g (+0.55g, +16.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca146.0mg (+13.00mg, +9.77%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A87.0ug (-33.00ug, -27.50%)
Ingredients
Nonfat Milk, Cream, Sugar, Vanilla Beans, Madagascar Vanilla Extract, Locust Bean Gum, Guar Gum, Tara Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.62
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat10.77g (-9.23g, -46.15%)
Saturated Fat 6.92g (-6.41g, -48.09%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (-37.00mg, -44.58%)
Sodium 54.0mg (+4.00mg, +8.00%)
Total Carbohydrates 23.08g (+19.75g, +593.09%)
Dietary Fiber 0.0g (=)
Sugars 16.92g (+13.59g, +408.11%)
Sugars, added N/A
Protein 3.08g (-0.25g, -7.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca123.0mg (-10.00mg, -7.52%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A83.0ug (-37.00ug, -30.83%)
Ingredients
Milkfat And Nonfat Milk, Sugar, Corn Syrup, High Fructose Corn Syrup, Sweetcream Buttermilk, Whey, Contains Less Than 2% Of Artificial Flavor, Guar Gum, Mono & Diglycerides, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan, Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.62
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat10.77g (-9.23g, -46.15%)
Saturated Fat 6.92g (-6.41g, -48.09%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (-37.00mg, -44.58%)
Sodium 54.0mg (+4.00mg, +8.00%)
Total Carbohydrates 23.08g (+19.75g, +593.09%)
Dietary Fiber 0.0g (=)
Sugars 16.92g (+13.59g, +408.11%)
Sugars, added N/A
Protein 3.08g (-0.25g, -7.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca123.0mg (-10.00mg, -7.52%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A83.0ug (-37.00ug, -30.83%)
Ingredients
Milkfat And Nonfat Milk, Sugar, Corn Syrup, High Fructose Corn Syrup, Sweetcream Buttermilk, Whey, Contains Less Than 2% Of Artificial Flavor, Guar Gum, Mono & Diglycerides, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan, Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.59
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+6.00kcal, +3.00%)
Total Fat11.76g (-8.24g, -41.20%)
Saturated Fat 7.35g (-5.98g, -44.86%)
Trans Fat 0.0g (=)
Cholesterol 51.0mg (-32.00mg, -38.55%)
Sodium 51.0mg (+1.00mg, +2.00%)
Total Carbohydrates 22.06g (+18.73g, +562.46%)
Dietary Fiber 0.0g (=)
Sugars 19.12g (+15.79g, +474.17%)
Sugars, added N/A
Protein 2.94g (-0.39g, -11.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (-15.00mg, -11.28%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A79.0ug (-41.00ug, -34.17%)
Ingredients
Skim Milk, Cream, Sugar, Corn Syrup, Whey, Contains 2% Or Less Of Yellow 5, Natural & Artificial Flavor, Modified Cornstarch, Citric Acid, Polysorbate 80, Blue 1, Red 40, Locust Bean Gum, Guar Gum, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.69
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat10.77g (-9.23g, -46.15%)
Saturated Fat 6.92g (-6.41g, -48.09%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (-37.00mg, -44.58%)
Sodium 62.0mg (+12.00mg, +24.00%)
Total Carbohydrates 23.08g (+19.75g, +593.09%)
Dietary Fiber 0.0g (=)
Sugars 16.92g (+13.59g, +408.11%)
Sugars, added N/A
Protein 3.08g (-0.25g, -7.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca123.0mg (-10.00mg, -7.52%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A83.0ug (-37.00ug, -30.83%)
Ingredients
Milkfat And Nonfat Milk, Sugar, Corn Syrup, High Fructose Corn Syrup, Sweetcream Buttermilk, Whey, Contains Less Than 2% Of Guar Gum, Mono & Diglycerides, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan, Natural And Artificial Flavors, Red 40, Blue 1, Turmeric (color)