Lifeway Country Style Premium Soft Cheese by Lifeway Foods Inc: Similar Foods

Product:
Country Style Premium Soft Cheese
Brand:
Lifeway
Maker:
Lifeway Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2675675/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal
Total Fat14.06g
Saturated Fat 9.38g
Trans Fat 0.0g
Cholesterol 31.0mg
Sodium 31.0mg
Total Carbohydrates 3.12g
Dietary Fiber 0.0g
Sugars 3.12g
Sugars, added N/A
Protein 12.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca125.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A112.0ug
Ingredients
Cultured Pasteurized Grade A Milk, Potassium Sorbate (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.65
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+7.00kcal, +3.72%)
Total Fat11.69g (-2.37g, -16.86%)
Saturated Fat 7.79g (-1.59g, -16.95%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+14.00mg, +45.16%)
Sodium 52.0mg (+21.00mg, +67.74%)
Total Carbohydrates 19.48g (+16.36g, +524.36%)
Dietary Fiber 0.0g (=)
Sugars 19.48g (+16.36g, +524.36%)
Sugars, added N/A
Protein 3.9g (-8.60g, -68.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca130.0mg (+5.00mg, +4.00%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A94.0ug (-18.00ug, -16.07%)
Ingredients
Milk, Skim Milk, Cream, Sugar, Vanilla Extract, Guar Gum, Carob Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.72
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+20.00kcal, +10.64%)
Total Fat12.99g (-1.07g, -7.61%)
Saturated Fat 7.79g (-1.59g, -16.95%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+14.00mg, +45.16%)
Sodium 39.0mg (+8.00mg, +25.81%)
Total Carbohydrates 19.48g (+16.36g, +524.36%)
Dietary Fiber 1.3g (+1.30g)
Sugars 18.18g (+15.06g, +482.69%)
Sugars, added N/A
Protein 3.9g (-8.60g, -68.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca104.0mg (-21.00mg, -16.80%)
Iron, Fe0.94mg (+0.94mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A94.0ug (-18.00ug, -16.07%)
Ingredients
Skim Milk, Cream, Sugar, Cocoa, Chocolate, Guar Gum, Carob Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.75
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+6.00kcal, +3.19%)
Total Fat11.94g (-2.12g, -15.08%)
Saturated Fat 6.72g (-2.66g, -28.36%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-1.00mg, -3.23%)
Sodium 45.0mg (+14.00mg, +45.16%)
Total Carbohydrates 19.4g (+16.28g, +521.79%)
Dietary Fiber 0.0g (=)
Sugars 14.93g (+11.81g, +378.53%)
Sugars, added N/A
Protein 2.99g (-9.51g, -76.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.6mg (+3.60mg)
Calcium, Ca90.0mg (-35.00mg, -28.00%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A107.0ug (-5.00ug, -4.46%)
Ingredients
Cream, Milk, Sugar, Maraschino Cherries [cherries, Water, High Fructose Corn Syrup, Citric Acid, Sodium Benzoate And Potassium Sorbate (preservatives), Locust Bean Gum, Carrageenan, Natural Flavors, Sugar, Red #40], Nonfat Milk, Corn Syrup, Mono And Diglycerides (plant Derived), Contains One Or More Of The Following Gums (guar, Cellulose, Locust Bean, Xanthan, And Or Carrageenan), Polysorbate 80, Dextrose, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.00
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+12.00kcal, +6.38%)
Total Fat16.67g (+2.61g, +18.56%)
Saturated Fat 11.67g (+2.29g, +24.41%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+36.00mg, +116.13%)
Sodium 50.0mg (+19.00mg, +61.29%)
Total Carbohydrates 3.33g (+0.21g, +6.73%)
Dietary Fiber 0.0g (=)
Sugars 3.33g (+0.21g, +6.73%)
Sugars, added N/A
Protein 3.33g (-9.17g, -73.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+8.00mg, +6.40%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A120.0ug (+8.00ug, +7.14%)
Ingredients
Cultured Milk And Cream, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.14
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+12.00kcal, +6.38%)
Total Fat16.67g (+2.61g, +18.56%)
Saturated Fat 11.67g (+2.29g, +24.41%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+36.00mg, +116.13%)
Sodium 50.0mg (+19.00mg, +61.29%)
Total Carbohydrates 6.67g (+3.55g, +113.78%)
Dietary Fiber 0.0g (=)
Sugars 3.33g (+0.21g, +6.73%)
Sugars, added N/A
Protein 3.33g (-9.17g, -73.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+8.00mg, +6.40%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A120.0ug (+8.00ug, +7.14%)
Ingredients
Organic Cultured Milk And Organic Cream Organic Nonfat Milk, Microbial Rennet
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.28
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+12.00kcal, +6.38%)
Total Fat16.67g (+2.61g, +18.56%)
Saturated Fat 11.67g (+2.29g, +24.41%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+36.00mg, +116.13%)
Sodium 50.0mg (+19.00mg, +61.29%)
Total Carbohydrates 6.67g (+3.55g, +113.78%)
Dietary Fiber 0.0g (=)
Sugars 6.67g (+3.55g, +113.78%)
Sugars, added N/A
Protein 3.33g (-9.17g, -73.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+8.00mg, +6.40%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A120.0ug (+8.00ug, +7.14%)
Ingredients
Cultured Milk, Cream, Nonfat Milk, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.37
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+12.00kcal, +6.38%)
Total Fat10.77g (-3.29g, -23.40%)
Saturated Fat 6.92g (-2.46g, -26.23%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (+15.00mg, +48.39%)
Sodium 54.0mg (+23.00mg, +74.19%)
Total Carbohydrates 23.08g (+19.96g, +639.74%)
Dietary Fiber 0.0g (=)
Sugars 16.92g (+13.80g, +442.31%)
Sugars, added N/A
Protein 3.08g (-9.42g, -75.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca123.0mg (-2.00mg, -1.60%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A83.0ug (-29.00ug, -25.89%)
Ingredients
Milkfat And Nonfat Milk, Sugar, Corn Syrup, High Fructose Corn Syrup, Sweetcream Buttermilk, Whey, Contains Less Than 2% Of Artificial Flavor, Guar Gum, Mono & Diglycerides, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan, Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.37
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+12.00kcal, +6.38%)
Total Fat10.77g (-3.29g, -23.40%)
Saturated Fat 6.92g (-2.46g, -26.23%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (+15.00mg, +48.39%)
Sodium 54.0mg (+23.00mg, +74.19%)
Total Carbohydrates 23.08g (+19.96g, +639.74%)
Dietary Fiber 0.0g (=)
Sugars 16.92g (+13.80g, +442.31%)
Sugars, added N/A
Protein 3.08g (-9.42g, -75.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca123.0mg (-2.00mg, -1.60%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A83.0ug (-29.00ug, -25.89%)
Ingredients
Milkfat And Nonfat Milk, Sugar, Corn Syrup, High Fructose Corn Syrup, Sweetcream Buttermilk, Whey, Contains Less Than 2% Of Artificial Flavor, Guar Gum, Mono & Diglycerides, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan, Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.57
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+17.00kcal, +9.04%)
Total Fat11.54g (-2.52g, -17.92%)
Saturated Fat 8.97g (-0.41g, -4.37%)
Trans Fat N/A
Cholesterol 45.0mg (+14.00mg, +45.16%)
Sodium 51.0mg (+20.00mg, +64.52%)
Total Carbohydrates 21.79g (+18.67g, +598.40%)
Dietary Fiber 0.0g (=)
Sugars 19.23g (+16.11g, +516.35%)
Sugars, added N/A
Protein 2.56g (-9.94g, -79.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca115.0mg (-10.00mg, -8.00%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A81.0ug (-31.00ug, -27.68%)
Ingredients
Milk, Cream, Sugar, Nonfat Dry Milk, Egg Yolk, Gelatin, Mono And Diglycerides, Cellulose And Guar Gums, Polysorate 80, Carrageenan, Strawberries, Red #3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.51
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+12.00kcal, +6.38%)
Total Fat10.77g (-3.29g, -23.40%)
Saturated Fat 6.92g (-2.46g, -26.23%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+7.00mg, +22.58%)
Sodium 62.0mg (+31.00mg, +100.00%)
Total Carbohydrates 24.62g (+21.50g, +689.10%)
Dietary Fiber 0.0g (=)
Sugars 16.92g (+13.80g, +442.31%)
Sugars, added N/A
Protein 3.08g (-9.42g, -75.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca123.0mg (-2.00mg, -1.60%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A83.0ug (-29.00ug, -25.89%)
Ingredients
Milkfat And Nonfat Milk, Sugar, Corn Syrup, High Fructose Corn Syrup, Sweetcream Buttermilk, Whey, Contains Less Than 2% Of Cocoa (processed With Alkali), Strawberries, Guar Gum, Mono And Diglycerides, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan, Locust Bean Gum, Citric Acid, Natural And Artificial Flavors, Red 40, Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.57
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+12.00kcal, +6.38%)
Total Fat10.77g (-3.29g, -23.40%)
Saturated Fat 6.92g (-2.46g, -26.23%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (+15.00mg, +48.39%)
Sodium 62.0mg (+31.00mg, +100.00%)
Total Carbohydrates 23.08g (+19.96g, +639.74%)
Dietary Fiber 0.0g (=)
Sugars 16.92g (+13.80g, +442.31%)
Sugars, added N/A
Protein 3.08g (-9.42g, -75.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca123.0mg (-2.00mg, -1.60%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A83.0ug (-29.00ug, -25.89%)
Ingredients
Milkfat And Nonfat Milk, Sugar, Corn Syrup, High Fructose Corn Syrup, Sweetcream Buttermilk, Whey, Contains Less Than 2% Of Guar Gum, Mono & Diglycerides, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan, Natural And Artificial Flavors, Red 40, Blue 1, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.00
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-8.00kcal, -4.26%)
Total Fat5.74g (-8.32g, -59.17%)
Saturated Fat 3.28g (-6.10g, -65.03%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-6.00mg, -19.35%)
Sodium 66.0mg (+35.00mg, +112.90%)
Total Carbohydrates 27.87g (+24.75g, +793.27%)
Dietary Fiber 0.0g (=)
Sugars 18.03g (+14.91g, +477.88%)
Sugars, added N/A
Protein 3.28g (-9.22g, -73.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca131.0mg (+6.00mg, +4.80%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A89.0ug (-23.00ug, -20.54%)
Ingredients
Milk, Skim Milk, Corn Syrup, Sugar, Cream, Whey Protein Concentrate, Tapioca Starch, Vanilla Extract, Guar Gum, Microcrystalline Cellulose, Mono And Diglycerides, Cellulose Gum, Xanthan Gum, Locust Bean Gum, Carrageenan, Vitamin A Palmitate, Annatto And Turmeric Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.15
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+2.00kcal, +1.06%)
Total Fat7.14g (-6.92g, -49.22%)
Saturated Fat 3.97g (-5.41g, -57.68%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-7.00mg, -22.58%)
Sodium 63.0mg (+32.00mg, +103.23%)
Total Carbohydrates 30.16g (+27.04g, +866.67%)
Dietary Fiber 0.0g (=)
Sugars 20.63g (+17.51g, +561.22%)
Sugars, added N/A
Protein 4.76g (-7.74g, -61.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca127.0mg (+2.00mg, +1.60%)
Iron, Fe0.57mg (+0.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A86.0ug (-26.00ug, -23.21%)
Ingredients
Milk, Skim Milk, Corn Syrup, Sugar, Cream, Whey Protein Concentrate, Chocolate, Tapioca Starch, Natural Flavor, Cocoa Butter, Guar Gum, Microcrystalline Cellulose, Mono And Diglycerides, Chocolate (processed With Alkali), Soy Lecithin, Cellulose Gum, Xanthan Gum, Locust Bean Gum, Vanilla Extract, Carrageenan, Annatto And Turmeric Extract (color), Vitamin A Palmitate, Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.57
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+18.00kcal, +9.57%)
Total Fat11.76g (-2.30g, -16.36%)
Saturated Fat 7.35g (-2.03g, -21.64%)
Trans Fat 0.0g (=)
Cholesterol 51.0mg (+20.00mg, +64.52%)
Sodium 51.0mg (+20.00mg, +64.52%)
Total Carbohydrates 22.06g (+18.94g, +607.05%)
Dietary Fiber 0.0g (=)
Sugars 19.12g (+16.00g, +512.82%)
Sugars, added N/A
Protein 2.94g (-9.56g, -76.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (-7.00mg, -5.60%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A79.0ug (-33.00ug, -29.46%)
Ingredients
Skim Milk, Cream, Sugar, Corn Syrup, Whey, Contains 2% Or Less Of Yellow 5, Natural & Artificial Flavor, Modified Cornstarch, Citric Acid, Polysorbate 80, Blue 1, Red 40, Locust Bean Gum, Guar Gum, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.90
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+9.00kcal, +4.79%)
Total Fat9.86g (-4.20g, -29.87%)
Saturated Fat 6.34g (-3.04g, -32.41%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+11.00mg, +35.48%)
Sodium 56.0mg (+25.00mg, +80.65%)
Total Carbohydrates 23.94g (+20.82g, +667.31%)
Dietary Fiber 0.0g (=)
Sugars 16.9g (+13.78g, +441.67%)
Sugars, added N/A
Protein 2.82g (-9.68g, -77.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca113.0mg (-12.00mg, -9.60%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A76.0ug (-36.00ug, -32.14%)
Ingredients
Milkfat And Nonfat Milk, Sugar, Corn Syrup, High Fructose Corn Syrup, Sweetcream Buttermilk, Whey, Contains Less Than 2% Of Strawberries, Cocoa (processed With Alkali), Guar Gum, Mono & Diglycerides, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan, Locust Bean Gum, Natural And Artificial Flavors, Citric Acid, Red #40, Annatto (color)