Karam's, Tahini by Karam's: Similar Foods

Product:
Karam's, Tahini
Brand:
Karam's
Maker:
Karam's

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2013014/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat21.43g
Saturated Fat 17.86g
Trans Fat 0.0g
Cholesterol 89.0mg
Sodium 357.0mg
Total Carbohydrates 7.14g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU1071.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Ground Roasted Sesame Seeds & Love!
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.27
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+36.00kcal, +14.40%)
Total Fat21.43g (=)
Saturated Fat 14.29g (-3.57g, -19.99%)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (=)
Sodium 321.0mg (-36.00mg, -10.08%)
Total Carbohydrates 3.57g (-3.57g, -50.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (+10.72g, +150.14%)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Pasteurized Goat's Milk, Anti Caking (powdered Cellulose, Dextrose, Enzymes), Salt, Cheese Cultures, Vegetal Rennet
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.28
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+36.00kcal, +14.40%)
Total Fat28.57g (+7.14g, +33.32%)
Saturated Fat 16.07g (-1.79g, -10.02%)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (=)
Sodium 321.0mg (-36.00mg, -10.08%)
Total Carbohydrates 7.14g (=)
Dietary Fiber 0.0g (=)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (=)
Vitamin C, total ascorbic acid21.4mg (+21.40mg)
Calcium, Ca71.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (pasteurized, Cultured Milk & Cream, Salt, Stabilizers (xanthan And Or Carob Bean And Or Guar Gums), Peppadew (sweet Piquante Pepper, Water, Sugar, Vinegar, Ascorbic Acid, Salt, Spice, Calcium Chloride), Sour Cream (cultured Milk, Cream, Skim Milk, Modified Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum), Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.65
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat21.43g (=)
Saturated Fat 14.29g (-3.57g, -19.99%)
Trans Fat N/A
Cholesterol 71.0mg (-18.00mg, -20.22%)
Sodium 304.0mg (-53.00mg, -14.85%)
Total Carbohydrates 7.14g (=)
Dietary Fiber N/A
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sour Cream [cultured Milk, Cream (milk), Skim Milk, Modified Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum] Cream Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums)] Peppadew Peppers (sweet Mild Picante Peppers, Vinegar, Salt, Sugar, Water, Calcium Chloride, Ascorbic Acid) Cream Base [skim Milk, Cream (milk), Gelatin] Microgard [cultured Grade A Non Fat Dry Milk Powder) Citric Acid, Lactic Acid, Salt, Guar Gum, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.50
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat25.0g (+3.57g, +16.66%)
Saturated Fat 7.14g (-10.72g, -60.02%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-53.00mg, -59.55%)
Sodium 339.0mg (-18.00mg, -5.04%)
Total Carbohydrates 7.14g (=)
Dietary Fiber 0.0g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sour Cream (cultured Cream, Skim Milk, Modified Corn Starch, Lactic And Citric Acid, Gelatin, Mono And Diglycerides, Guar Gum, Potassium Sorbate To Preserve Freshness, Carrageenan, Sodium Phosphate, Natural And Artificial Flavor), Mayonnaise (soybean Oil, Water, Egg Yolk, Vinegar, Salt, Mustard Flour), Water Chestnuts, Spinach, Spice Mix (dehydrated Vegetables [onions, Carrots, Green Onions, Tomatoes, Cabbage, Garlic, Green Peas, Potato, Celery, Leeks], Salt, Hydrolyzed Corn Protein, Maltodextrin, Lactose, Caramel Color, Mustard, Citric Acid, Turmeric [color]), Potassium Sorbate & Sodium Benzoate To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.42
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-36.00kcal, -14.40%)
Total Fat16.07g (-5.36g, -25.01%)
Saturated Fat 10.71g (-7.15g, -40.03%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-35.00mg, -39.33%)
Sodium 321.0mg (-36.00mg, -10.08%)
Total Carbohydrates 14.29g (+7.15g, +100.14%)
Dietary Fiber 0.0g (=)
Sugars 10.71g (+10.71g)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (=)
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca71.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Red Bell Peppers, Sugar, Tomato Paste, Red Wine Vinegar, Crushed Tomatoes (tomatoes, Citric Acid), Goat Cheese (pasteurized Goat Milk, Salt, Bacterial Culture, Vegetable Rennet), Dehydrated Onion, Jalapeno Peppers, Salt, Dehydrated Garlic, Xanthan Gum, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.84
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+36.00kcal, +14.40%)
Total Fat25.0g (+3.57g, +16.66%)
Saturated Fat 16.07g (-1.79g, -10.02%)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (=)
Sodium 304.0mg (-53.00mg, -14.85%)
Total Carbohydrates 10.71g (+3.57g, +50.00%)
Dietary Fiber 0.0g (=)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese, Pasteurized Milk, Cream, Enzymes, Salt, Xanthan Gum, Guar Gum, And Or Carob Bean Gum, Strawberries, Gelatin, Sugar, Sour Cream, Water, Citric Acid, Less Than 1 10 Of 1% Sodium Benzoate And Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.45
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+36.00kcal, +14.40%)
Total Fat25.0g (+3.57g, +16.66%)
Saturated Fat 14.29g (-3.57g, -19.99%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (-18.00mg, -20.22%)
Sodium 304.0mg (-53.00mg, -14.85%)
Total Carbohydrates 14.29g (+7.15g, +100.14%)
Dietary Fiber 0.0g (=)
Sugars 10.71g (+10.71g)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated0.0g
Ingredients
Pasteurized Cultured Milk And Cream, Strawberries, Sugar, Natural Flavor, Salt, Stabilizers (xanthan And Or Carob Bean And Or Guar Gums), Starch, Citric Acid, Tomato Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.39
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat17.86g (-3.57g, -16.66%)
Saturated Fat 10.71g (-7.15g, -40.03%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (-18.00mg, -20.22%)
Sodium 357.0mg (=)
Total Carbohydrates 0.0g (-7.14g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.43g (+14.29g, +200.14%)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, CaN/A
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Whole Milk, Starter, Vegatable Rennet, Pasteurized Cream, Packed In Lightly Salted Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.16
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+14.00kcal, +5.60%)
Total Fat15.86g (-5.57g, -25.99%)
Saturated Fat 4.85g (-13.01g, -72.84%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (-43.00mg, -48.31%)
Sodium 379.0mg (+22.00mg, +6.16%)
Total Carbohydrates 17.62g (+10.48g, +146.78%)
Dietary Fiber 0.9g (+0.90g)
Sugars 2.2g (+2.20g)
Sugars, added N/A
Protein 11.89g (+4.75g, +66.53%)
Core Vitamins and Minerals
Vitamin A, IU1101.0IU (+30.00IU, +2.80%)
Vitamin C, total ascorbic acid2.6mg (+2.60mg)
Calcium, Ca26.0mg (-45.00mg, -63.38%)
Iron, Fe1.19mg (+1.19mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Salad (roasted Seasoned Chicken Breast Meat With Rib Meat [chicken Breast Meat With Rib Meat, Water, Less Than 2% Canola Oil, Olive Oil, Vinegar, Salt, Spice], Mayonnaise [soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta (used To Protect Quality), Natural Flavors], Apple Sauce [apples, Sugar, And Water, Ascorbic Acid Added To Maintain Color], Celery, Green Onion), Croissant (enriched Flour [wheat Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cultured Butter [cream (milk), Lactic Acid], Sugar, Contains 2% Or Less Of: Yeast, Egg Whites, High Fructose Corn Syrup, Salt, Eggs, Calcium Propionate [preservative], Dough Conditioners [sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes, L Cysteine], Soy Flour, Natural And Artificial Flavor), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.46
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+71.00kcal, +28.40%)
Total Fat25.0g (+3.57g, +16.66%)
Saturated Fat 16.07g (-1.79g, -10.02%)
Trans Fat 0.0g (=)
Cholesterol 107.0mg (+18.00mg, +20.22%)
Sodium 375.0mg (+18.00mg, +5.04%)
Total Carbohydrates 3.57g (-3.57g, -50.00%)
Dietary Fiber 3.6g (+3.60g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (+10.72g, +150.14%)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Grade A Goat Milk, Cellulose, Cultures, Rennet, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.84
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+71.00kcal, +28.40%)
Total Fat25.0g (+3.57g, +16.66%)
Saturated Fat 14.29g (-3.57g, -19.99%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (-18.00mg, -20.22%)
Sodium 357.0mg (=)
Total Carbohydrates 25.0g (+17.86g, +250.14%)
Dietary Fiber 0.0g (=)
Sugars 17.86g (+17.86g)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (pasteurized Cream And Milk, Lactic Acid And Or Cheese Culture, Salt, Stabilizers [xanthan, Locust Bean And Guar Gums]), Black Raisins, Apple Butter (apples, Sugar, Apple Cider Concentrate, And Spices), Sugar, Dehydrated Apples (apples, Sugar), Vinegar Powder, Spice, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.19
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-3.00kcal, -1.20%)
Total Fat14.1g (-7.33g, -34.20%)
Saturated Fat 4.85g (-13.01g, -72.84%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-45.00mg, -50.56%)
Sodium 357.0mg (=)
Total Carbohydrates 18.06g (+10.92g, +152.94%)
Dietary Fiber 0.9g (+0.90g)
Sugars 2.2g (+2.20g)
Sugars, added N/A
Protein 11.01g (+3.87g, +54.20%)
Core Vitamins and Minerals
Vitamin A, IU1101.0IU (+30.00IU, +2.80%)
Vitamin C, total ascorbic acid2.6mg (+2.60mg)
Calcium, Ca18.0mg (-53.00mg, -74.65%)
Iron, Fe1.19mg (+1.19mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Salad (grilled White Chicken [chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt], Mayonnaise [soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta (used To Protect Quality), Natural Flavors], Apple Sauce [apples, Sugar, And Water, Ascorbic Acid Added To Maintain Color], Celery, Onion), Croissant (enriched Flour [wheat Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cultured Butter [cream (milk), Lactic Acid], Sugar, Contains 2% Or Less Of: Yeast, Egg Whites, High Fructose Corn Syrup, Salt, Eggs, Calcium Propionate [preservative], Dough Conditioners [sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes, L Cysteine], Soy Flour, Natural And Artificial Flavor), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.17
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+66.00kcal, +26.40%)
Total Fat26.32g (+4.89g, +22.82%)
Saturated Fat 15.79g (-2.07g, -11.59%)
Trans Fat 0.0g (=)
Cholesterol 79.0mg (-10.00mg, -11.24%)
Sodium 342.0mg (-15.00mg, -4.20%)
Total Carbohydrates 15.79g (+8.65g, +121.15%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 5.26g (-1.88g, -26.33%)
Core Vitamins and Minerals
Vitamin A, IU1053.0IU (-18.00IU, -1.68%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+34.00mg, +47.89%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Puff Pastry (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Butter [pasteurized Cream], Water, Sea Salt), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan, Carob Bean And Or Guar Gums]), Pepper Jack Cheese (pasteurized Whole Cow's Milk, Salt, Culture, Enzymes, Anti Caking Cellulose Powder, Natamycin Added As A Natural Mold Inhibitor), Roasted Green Chilies (green Chilies, Citric Acid), Eggs, Roasted Jalapeno Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.36
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+71.00kcal, +28.40%)
Total Fat21.43g (=)
Saturated Fat 14.29g (-3.57g, -19.99%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-35.00mg, -39.33%)
Sodium 357.0mg (=)
Total Carbohydrates 25.0g (+17.86g, +250.14%)
Dietary Fiber 0.0g (=)
Sugars 17.86g (+17.86g)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Goat's Milk, Sugar, Partially Hydrogenated Coconut Oil, Cocoa, Water, Fructose, Corn Syrup, Cherries, Modified Corn Starch, Mono And Di Glycerides, Salt, Potassium Sorbate, Soy Lecithin, Fruit Pectin, Citric Acid, Lactic Acid, Ascorbic Acid, Microbial Enzyme, Bacterial Culture, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.69
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-28.00kcal, -11.20%)
Total Fat11.11g (-10.32g, -48.16%)
Saturated Fat 1.67g (-16.19g, -90.65%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-45.00mg, -50.56%)
Sodium 344.0mg (-13.00mg, -3.64%)
Total Carbohydrates 21.11g (+13.97g, +195.66%)
Dietary Fiber 2.2g (+2.20g)
Sugars 1.11g (+1.11g)
Sugars, added N/A
Protein 11.11g (+3.97g, +55.60%)
Core Vitamins and Minerals
Vitamin A, IU1111.0IU (+40.00IU, +3.73%)
Vitamin C, total ascorbic acid6.7mg (+6.70mg)
Calcium, Ca22.0mg (-49.00mg, -69.01%)
Iron, Fe0.8mg (+0.80mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin K (phylloquinone)8.9ug
Ingredients
White Meat Chicken, Expeller Pressed Canola Oil, Breadcrumbs (rice Flour, Rice Starch, Organic Cane Sugar, Dextrose, Sea Salt, Blackstrap Molasses, Extractives Of Paprika (color), Yeast, Spice Extractives), Carrots, Broccoli, Great Northern Beans, Rice Flour, Potato Flakes, Water, Batter (yellow Corn Flour, Corn Starch, Dextrose, Rice Flour, Xanthan Gum), Native Potato Starch, Contains Less Than 2% Of: Dehydrated Chicken Broth (dehydrated Chicken Broth, Rosemary Extract), Sea Salt, Yeast Extract (autolyzed Yeast Extract, Salt), Garlic Powder