Tazah Barazek by Karabetian Import & Export: Similar Foods

Product:
Barazek
Brand:
Tazah
Maker:
Karabetian Import & Export

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2051352/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal
Total Fat24.0g
Saturated Fat 16.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 60.0mg
Total Carbohydrates 40.0g
Dietary Fiber 4.0g
Sugars 20.0g
Sugars, added N/A
Protein 12.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg
Iron, Fe1.44mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sesame 32 16%, Flour 21 44%, Sugar 18 76%, Vegetable Ghee 13 4%, Pistachio 8 05%, Water 5 36%, Yeast 0 8%, Mahlab 0 03%
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.62
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+5.00kcal, +1.19%)
Total Fat21.57g (-2.43g, -10.13%)
Saturated Fat 7.84g (-8.16g, -51.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 69.0mg (+9.00mg, +15.00%)
Total Carbohydrates 37.25g (-2.75g, -6.88%)
Dietary Fiber 5.9g (+1.90g, +47.50%)
Sugars 27.45g (+7.45g, +37.25%)
Sugars, added N/A
Protein 9.8g (-2.20g, -18.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.7mg (+4.70mg)
Calcium, Ca78.0mg (-2.00mg, -2.50%)
Iron, Fe1.76mg (+0.32mg, +22.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Blue Agave, Gluten Free Oats, Almonds, Almond Butter, Raisins, Organic Coconut Oil, Organic Chia Seeds, Organic Coconut Flakes, Flax Seed Meal, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Organic Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.08
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (+3.00kcal, +0.71%)
Total Fat34.62g (+10.62g, +44.25%)
Saturated Fat 17.31g (+1.31g, +8.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 58.0mg (-2.00mg, -3.33%)
Total Carbohydrates 26.92g (-13.08g, -32.70%)
Dietary Fiber 3.8g (-0.20g, -5.00%)
Sugars 19.23g (-0.77g, -3.85%)
Sugars, added N/A
Protein 7.69g (-4.31g, -35.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (-3.00mg, -3.75%)
Iron, Fe1.38mg (-0.06mg, -4.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Local Maple Syrup, Coconut Oil, Cashews, Cocoa, Pink Himalayan Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.11
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+9.00kcal, +2.14%)
Total Fat25.0g (+1.00g, +4.17%)
Saturated Fat 8.93g (-7.07g, -44.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (+11.00mg, +18.33%)
Total Carbohydrates 57.14g (+17.14g, +42.85%)
Dietary Fiber 7.1g (+3.10g, +77.50%)
Sugars 10.71g (-9.29g, -46.45%)
Sugars, added N/A
Protein 14.29g (+2.29g, +19.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe3.86mg (+2.42mg, +168.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Rolled Oats, Almonds, Honey, Organic Maple Syrup, Sunflower Oil, Organic Flax Seeds, Organic Sesame Seeds, Organic Hulled Pumpkin Seeds, Organic Hulled Sunflower Seeds, Organic Shredded Coconut, Vanilla Extract, Sea Salt, Dark Chocolate Coating: Evaporated Cane Juice, Natural Chocolate Liquor (non Alcoholic), Non Dairy Cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.32
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+9.00kcal, +2.14%)
Total Fat17.86g (-6.14g, -25.58%)
Saturated Fat 7.14g (-8.86g, -55.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (+11.00mg, +18.33%)
Total Carbohydrates 57.14g (+17.14g, +42.85%)
Dietary Fiber 7.1g (+3.10g, +77.50%)
Sugars 14.29g (-5.71g, -28.55%)
Sugars, added N/A
Protein 14.29g (+2.29g, +19.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe3.86mg (+2.42mg, +168.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Organic Rolled Oats, Tapioca Syrup, Pearled Sorghum Crisps, Rice Protein Crisps (rice Protein, Rice Starch), Cocoa Butter, Roasted And Salted Pumpkin Seeds (pumpkin Seeds, Safflower Oil, Salt), Semi Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Date Paste, Brown Sugar, Flaxseed, White Pearled Sorghum Flour, Popped Sorghum, Safflower Oil Natural Marshmallow Flavor And Other Natural Flavors, Natural Cocoa Powder, Vanilla Extract, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.25
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (+19.00kcal, +4.52%)
Total Fat22.81g (-1.19g, -4.96%)
Saturated Fat 5.26g (-10.74g, -67.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 61.0mg (+1.00mg, +1.67%)
Total Carbohydrates 52.63g (+12.63g, +31.58%)
Dietary Fiber 7.0g (+3.00g, +75.00%)
Sugars 22.81g (+2.81g, +14.05%)
Sugars, added N/A
Protein 12.28g (+0.28g, +2.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.3mg (+6.30mg)
Calcium, Ca70.0mg (-10.00mg, -12.50%)
Iron, Fe3.16mg (+1.72mg, +119.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats*, Vegan Chocolate*, (cane Sugar*, Cocoa Paste*, Cocoa Butter*, Soy Lecithin, Vanilla*), Peanut Butter*, Brown Rice Syrup*, Agave*, Sunflower Seeds*, Sesame Seeds*, Flax Meal*, Brown Rice Crisps*, Sunflower Oil*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.70
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+9.00kcal, +2.14%)
Total Fat21.43g (-2.57g, -10.71%)
Saturated Fat 3.57g (-12.43g, -77.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (+11.00mg, +18.33%)
Total Carbohydrates 57.14g (+17.14g, +42.85%)
Dietary Fiber 7.1g (+3.10g, +77.50%)
Sugars 28.57g (+8.57g, +42.85%)
Sugars, added N/A
Protein 10.71g (-1.29g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe2.57mg (+1.13mg, +78.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey, Oats, Natural Peanut Butter (dry Roasted Peanuts, Sugar, Palm Oil, Salt), Chopped Peanuts, Raisins, Oat Bran, Strawberries (strawberries, Sucrose, Citric Acid, Natural Flavor, Medium Chain Triglyceride Oil), Flax, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.70
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+9.00kcal, +2.14%)
Total Fat21.43g (-2.57g, -10.71%)
Saturated Fat 3.57g (-12.43g, -77.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (+11.00mg, +18.33%)
Total Carbohydrates 57.14g (+17.14g, +42.85%)
Dietary Fiber 7.1g (+3.10g, +77.50%)
Sugars 28.57g (+8.57g, +42.85%)
Sugars, added N/A
Protein 10.71g (-1.29g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe2.57mg (+1.13mg, +78.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey, Oats, Natural Peanut Butter (dry Roasted Peanuts, Sugar, Palm Oil, Salt), Chopped Peanuts, Raisins, Oat Bran, Strawberries (strawberries, Sucrose, Citric Acid, Natural Flavor, Medium Chain Triglyceride Oil), Flax, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.12
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (-11.00kcal, -2.62%)
Total Fat15.18g (-8.82g, -36.75%)
Saturated Fat 9.09g (-6.91g, -43.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 61.0mg (+1.00mg, +1.67%)
Total Carbohydrates 60.0g (+20.00g, +50.00%)
Dietary Fiber 9.1g (+5.10g, +127.50%)
Sugars 24.27g (+4.27g, +21.35%)
Sugars, added N/A
Protein 6.09g (-5.91g, -49.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca91.0mg (+11.00mg, +13.75%)
Iron, Fe1.64mg (+0.20mg, +13.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Date, Almond, Sugar, Hydrogenated Vegetable Fat (palm) Cocoa Powder, Emulsifier Soy Lecithin, Salt, Vanillin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.12
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (-11.00kcal, -2.62%)
Total Fat15.18g (-8.82g, -36.75%)
Saturated Fat 9.09g (-6.91g, -43.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 61.0mg (+1.00mg, +1.67%)
Total Carbohydrates 60.0g (+20.00g, +50.00%)
Dietary Fiber 9.1g (+5.10g, +127.50%)
Sugars 24.27g (+4.27g, +21.35%)
Sugars, added N/A
Protein 6.09g (-5.91g, -49.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca91.0mg (+11.00mg, +13.75%)
Iron, Fe1.64mg (+0.20mg, +13.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Date, Almond, Sugar, Hydrogenated Vegetable Fat (palm), Skimmed Milk Powder (cow's Milk), Cocoa Powder, Whey Powder, Emulsifier Soya Lecithin, Salt, Vanillin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.13
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+9.00kcal, +2.14%)
Total Fat17.86g (-6.14g, -25.58%)
Saturated Fat 7.14g (-8.86g, -55.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (+11.00mg, +18.33%)
Total Carbohydrates 60.71g (+20.71g, +51.77%)
Dietary Fiber 7.1g (+3.10g, +77.50%)
Sugars 17.86g (-2.14g, -10.70%)
Sugars, added N/A
Protein 14.29g (+2.29g, +19.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe2.57mg (+1.13mg, +78.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Tapioca Syrup, Organic Rolled Oats, Rice Protein Crisps (rice Protein, Rice Starch), Sweetened Dried Cranberries (cranberries Cane Sugar, Sunflower Oil), Cocoa Butter Pearled Sorghum Crisps, Date Paste, Brown Sugar, Roasted And Salted Sunflower Seeds (sunflower Kernels Sunflower Oil Salt), Roasted And Salted Pumpkin Seeds (pumpkin Seeds Safflower Oil Salt) Flaxseed, Safflower Oil, White Pearled Sorghum Flour, Popped Sorghum, Dried Beet Powder (artificial Coloring), Vanilla Extract, Blood Orange Oil, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.41
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (=)
Total Fat18.0g (-6.00g, -25.00%)
Saturated Fat 8.0g (-8.00g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 80.0mg (+20.00mg, +33.33%)
Total Carbohydrates 58.0g (+18.00g, +45.00%)
Dietary Fiber 6.0g (+2.00g, +50.00%)
Sugars 16.0g (-4.00g, -20.00%)
Sugars, added N/A
Protein 16.0g (+4.00g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (=)
Iron, Fe3.6mg (+2.16mg, +150.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Rolled Oats, Tapioca Syrup, Pearled Sorghum Crisps, Rice Protein Crisps (rice Protein, Rice Starch), Cocoa Butter, Roasted And Salted Pumpkin Seeds (pumpkin Seeds, Safflower Oil, Salt), Semi Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Date Paste, Brown Sugar, Flaxseed, White Pearled Sorghum Flour, Popped Sorghum, Safflower Oil, Natural Marshmallow Flavor And Other Natural Flavors, Natural Cocoa Powder, Vanilla Extract, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.93
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+13.00kcal, +3.10%)
Total Fat20.0g (-4.00g, -16.67%)
Saturated Fat 3.33g (-12.67g, -79.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (+7.00mg, +11.67%)
Total Carbohydrates 56.67g (+16.67g, +41.67%)
Dietary Fiber 6.7g (+2.70g, +67.50%)
Sugars 26.67g (+6.67g, +33.35%)
Sugars, added N/A
Protein 13.33g (+1.33g, +11.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-13.00mg, -16.25%)
Iron, Fe2.4mg (+0.96mg, +66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey, Oats, Natural Peanut Butter (dry Roasted Peanuts, Sugar, Palm Oil, Salt), Chopped Peanuts, Raisins, Oat Bran, Strawberries (strawberries, Sucrose, Citric Acid, Natural Flavor, Medium Chain Triglyceride Oil), Flax, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.47
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+13.00kcal, +3.10%)
Total Fat18.33g (-5.67g, -23.63%)
Saturated Fat 3.33g (-12.67g, -79.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 58.0mg (-2.00mg, -3.33%)
Total Carbohydrates 50.0g (+10.00g, +25.00%)
Dietary Fiber 1.7g (-2.30g, -57.50%)
Sugars 16.67g (-3.33g, -16.65%)
Sugars, added N/A
Protein 18.33g (+6.33g, +52.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca100.0mg (+20.00mg, +25.00%)
Iron, Fe3.0mg (+1.56mg, +108.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Brown Rice Syrup, Organic Cashew Butter, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Cashews, Organic Coconut Sugar, Organic Puffed Brown Rice, Organic Sprouted Flax, Organic Mesquite, Organic Coconut Oil, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.90
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (+16.00kcal, +3.81%)
Total Fat14.55g (-9.45g, -39.38%)
Saturated Fat 5.45g (-10.55g, -65.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 55.0mg (-5.00mg, -8.33%)
Total Carbohydrates 56.36g (+16.36g, +40.90%)
Dietary Fiber 9.1g (+5.10g, +127.50%)
Sugars 30.91g (+10.91g, +54.55%)
Sugars, added N/A
Protein 9.09g (-2.91g, -24.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (-7.00mg, -8.75%)
Iron, Fe3.27mg (+1.83mg, +127.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Flaxseed, Honey, Water, Unsulphured Dried Pineapple (pineapple, Sugar, Citric Acid), Unsulphured Unsweetened Coconut, Evaporated Cane Juice, Unsulphured Dried Mango (mango, Cane Sugar, Citric Acid), High Oleic Expeller Pressed Safflower Oil, Natural Vanilla Extract, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.32
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (-13.00kcal, -3.10%)
Total Fat16.95g (-7.05g, -29.37%)
Saturated Fat 1.69g (-14.31g, -89.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 68.0mg (+8.00mg, +13.33%)
Total Carbohydrates 57.63g (+17.63g, +44.08%)
Dietary Fiber 6.8g (+2.80g, +70.00%)
Sugars 23.73g (+3.73g, +18.65%)
Sugars, added N/A
Protein 8.47g (-3.53g, -29.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca68.0mg (-12.00mg, -15.00%)
Iron, Fe1.83mg (+0.39mg, +27.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Brown Rice Syrup, Organic Apples (organic Apples, Organic Apple Fiber), Organic Walnuts, Organic Almond Butter, Organic Sunflower Seed Butter, Organic Gluten Free Rolled Oats, Organic Crispy Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Organic Coconut Sugar, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Puffed Brown Rice, Organic Vanilla Flavor, Organic Cinnamon