Kar's Sweet 'n Salty Mix by Kar Nut Products Company: Similar Foods

Product:
Sweet 'n Salty Mix
Brand:
Kar's
Maker:
Kar Nut Products Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2076145/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal
Total Fat30.0g
Saturated Fat 9.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 190.0mg
Total Carbohydrates 48.0g
Dietary Fiber 6.0g
Sugars 20.0g
Sugars, added N/A
Protein 14.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg
Iron, Fe2.16mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts Roasted In Peanut And Or Cottonseed Oil, Salt Dark Raisins Chocolate Candies Confectionary Coating [sugar, Partially Hydrogenated Palm Kernel Oil], Milk Chocolate [cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Vanillin (an Artificial Flavor)], Sugar, Artificial Coloring (includes Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake), Gum Arabic Corn Syrup, Confectioner's Glaze Sunflower Kernels Roasted In Peanut And Or Cottonseed Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.42
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+3.00kcal, +0.63%)
Total Fat30.0g (=)
Saturated Fat 3.33g (-5.67g, -63.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+10.00mg, +5.26%)
Total Carbohydrates 46.67g (-1.33g, -2.77%)
Dietary Fiber 6.7g (+0.70g, +11.67%)
Sugars 20.0g (=)
Sugars, added N/A
Protein 16.67g (+2.67g, +19.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-13.00mg, -16.25%)
Iron, Fe6.6mg (+4.44mg, +205.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Product Contains: Peanuts, Cashes, Cranberries (cranberries, Sugar, Sunflower Oil), Wasabi Coated Peanuts (peanuts, Wheat Flour, Sugar, Rice Flour, Tapioca Starch, Leavening (ammonium Bicarbonate, Baking Soda), Salt, Wasabi Seasoning (potato Starch, Wasabi Powder), Vegetable Oil, Potato Starch, Color (fd&c Blue #1, Yellow #5), Wasabi Green Peas (green Peas, Corn Starch, Wasabi Flavor, Liquid Sugar, Palm Oil, Sea Salt, Artificial Colors (fd&c Yellow #5, Blue #1), Almonds, Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.97
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+20.00kcal, +4.17%)
Total Fat32.14g (+2.14g, +7.13%)
Saturated Fat 8.93g (-0.07g, -0.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (+6.00mg, +3.16%)
Total Carbohydrates 42.86g (-5.14g, -10.71%)
Dietary Fiber 7.1g (+1.10g, +18.33%)
Sugars 25.0g (+5.00g, +25.00%)
Sugars, added N/A
Protein 14.29g (+0.29g, +2.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe2.57mg (+0.41mg, +18.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (roasted In Peanut And Or Cottonseed And Or Sunflower Seed And Or Canola Oil, Salt), Raisins, Cashews (roasted In Peanuts And Or Cottonseed And Or Sunflower Seed And Or Canola Oil, Salt) Banana Chips (banana, Coconut Oil, Sugar, Natural Banana Flavor), Pineapple (pineapple Sugar, Citric Acid, Sulphur Dioxide), Mango (mango, Sugar, Citric Acid, Sulphur Dioxide, Fd&c Yellow 5&6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.97
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+20.00kcal, +4.17%)
Total Fat32.14g (+2.14g, +7.13%)
Saturated Fat 8.93g (-0.07g, -0.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (+6.00mg, +3.16%)
Total Carbohydrates 42.86g (-5.14g, -10.71%)
Dietary Fiber 7.1g (+1.10g, +18.33%)
Sugars 25.0g (+5.00g, +25.00%)
Sugars, added N/A
Protein 14.29g (+0.29g, +2.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe2.57mg (+0.41mg, +18.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (roasted In Peanut And Or Cottonseed Oil, Salt), Raisins, Cashews (roasted In Peanut And Or Cottonseed Oil, Salt), Banana Chips (banana, Coconut Oil, Sugar, Natural Banana Flavor), Pineapple(pineapple, Sugar, Citric Acid, Sulphur), Mango (mango, Sugar, Citric Acid, Fd&c Yellow 5&6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.63
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+20.00kcal, +4.17%)
Total Fat32.14g (+2.14g, +7.13%)
Saturated Fat 3.57g (-5.43g, -60.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (+6.00mg, +3.16%)
Total Carbohydrates 42.86g (-5.14g, -10.71%)
Dietary Fiber 7.1g (+1.10g, +18.33%)
Sugars 25.0g (+5.00g, +25.00%)
Sugars, added N/A
Protein 14.29g (+0.29g, +2.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe3.86mg (+1.70mg, +78.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Raisins (raisins, Vegetable Oil And Or Sunflower Oil), Almonds, Cranberries (cranberries, Sugar, Refined Sunflower Oil), Cashews, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.90
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (+8.00kcal, +1.67%)
Total Fat30.23g (+0.23g, +0.77%)
Saturated Fat 5.81g (-3.19g, -35.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 198.0mg (+8.00mg, +4.21%)
Total Carbohydrates 51.16g (+3.16g, +6.58%)
Dietary Fiber 7.0g (+1.00g, +16.67%)
Sugars 37.21g (+17.21g, +86.05%)
Sugars, added N/A
Protein 11.63g (-2.37g, -16.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+13.00mg, +16.25%)
Iron, Fe1.67mg (-0.49mg, -22.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey Roasted Peanuts (peanuts, Sugar, Honey, Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Salt, Modified Potato Starch, Maltodextrin And Xanthan Gum), Raisins Coated With Less Than 1% Sunflower And Or Canola Oil, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin And Vanilla), Roasted Salted Almonds (almonds, Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Sea Salt), Frosted Walnuts (walnuts, Sugar, Seasoning [sugar, Salt, Modified Cornstarch, Gum Acacia, Natural And Artificial Flavoring, Propylene Glycol, Propylene Glycol Alginate, Caramel Color], Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Honey, Maltodextrin And Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.28
All Nutrients Per 100g (3.527 oz)
Calories 491.0kcal (+11.00kcal, +2.29%)
Total Fat21.82g (-8.18g, -27.27%)
Saturated Fat 4.55g (-4.45g, -49.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 182.0mg (-8.00mg, -4.21%)
Total Carbohydrates 63.64g (+15.64g, +32.58%)
Dietary Fiber 10.9g (+4.90g, +81.67%)
Sugars 16.36g (-3.64g, -18.20%)
Sugars, added N/A
Protein 10.91g (-3.09g, -22.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.4mg (+4.40mg)
Calcium, Ca73.0mg (-7.00mg, -8.75%)
Iron, Fe4.91mg (+2.75mg, +127.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Rolled Oats, Dates, Nuts & Seeds (unsweetened Coconut; Cashews; Sunflower & Sesame Seeds), Crushed Pineapple In Juice, Well Water, Non Gmo Soybean Oil, Lemon & Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.31
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+20.00kcal, +4.17%)
Total Fat32.14g (+2.14g, +7.13%)
Saturated Fat 3.57g (-5.43g, -60.33%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 196.0mg (+6.00mg, +3.16%)
Total Carbohydrates 50.0g (+2.00g, +4.17%)
Dietary Fiber 7.1g (+1.10g, +18.33%)
Sugars 28.57g (+8.57g, +42.85%)
Sugars, added N/A
Protein 10.71g (-3.29g, -23.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe2.57mg (+0.41mg, +18.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Cranberries (sugar, Sunflower Oil), Cashews, Almonds, Pecans, Dried Cherries (sugar, Sunflower Oil), Roasted In Peanut Oil (salt Added)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.90
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+20.00kcal, +4.17%)
Total Fat35.71g (+5.71g, +19.03%)
Saturated Fat 7.14g (-1.86g, -20.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (+6.00mg, +3.16%)
Total Carbohydrates 39.29g (-8.71g, -18.15%)
Dietary Fiber 7.1g (+1.10g, +18.33%)
Sugars 25.0g (+5.00g, +25.00%)
Sugars, added N/A
Protein 17.86g (+3.86g, +27.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe1.29mg (-0.87mg, -40.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts Roasted In Vegetable Oil (peanut, Cottonseed, Sunflower Seed, And Or Canola), Salt, Raisins With Sulphur Dioxide Added As A Preservative, Chocolate Gems Confectionery Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin [an Emulsifier]), Vanillin [an Artificial Flavor], Sugar, Coloring (including Blue #2 Lake, Red #40 Lake, Yellow #6 Lake, Yellow #6, Yellow #5 Lake, Yellow #5, Blue #1), Gum Arabic, Corn Syrup, And Confectioner's Glaze Cashews Roasted In Vegetable Oil (peanut, Cottonseed, Sunflower Seed, And Or Canola), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.22
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+20.00kcal, +4.17%)
Total Fat32.14g (+2.14g, +7.13%)
Saturated Fat 7.14g (-1.86g, -20.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-11.00mg, -5.79%)
Total Carbohydrates 46.43g (-1.57g, -3.27%)
Dietary Fiber 7.1g (+1.10g, +18.33%)
Sugars 28.57g (+8.57g, +42.85%)
Sugars, added N/A
Protein 14.29g (+0.29g, +2.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe2.57mg (+0.41mg, +18.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts Roasted In Vegetable Oil (peanut, Cottonseed, Sunflower Seed, And Or Canola), Salt, Raisins With Sulfur Dioxide Added As A Preservative, Chocolate Gems Confectionery Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavor]), Sugar, Coloring (includes Blue 2 Lake, Blue 1 Lake, Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Yellow 5, Blue 1), Gum Arabic, Corn Syrup, Confectioner's Glaze, Cashews And Almonds Roasted In Vegetable Oil (peanut, Cottonseed, Sunflower Seed, And Or Canola), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.10
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+20.00kcal, +4.17%)
Total Fat35.71g (+5.71g, +19.03%)
Saturated Fat 7.14g (-1.86g, -20.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-11.00mg, -5.79%)
Total Carbohydrates 46.43g (-1.57g, -3.27%)
Dietary Fiber 7.1g (+1.10g, +18.33%)
Sugars 28.57g (+8.57g, +42.85%)
Sugars, added N/A
Protein 14.29g (+0.29g, +2.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe1.29mg (-0.87mg, -40.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts: Roasted In Peanut, Sunflower And Or Cottonseed Oil, Salt Cranberries: Cranberries, Sugar, Sunflower Oil Almonds: Roasted In Peanut, Sunflower And Or Cottonseed Oil, Salt Dark Chocolate Chunks: Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, And Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.55
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+20.00kcal, +4.17%)
Total Fat25.0g (-5.00g, -16.67%)
Saturated Fat 5.36g (-3.64g, -40.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-11.00mg, -5.79%)
Total Carbohydrates 57.14g (+9.14g, +19.04%)
Dietary Fiber 7.1g (+1.10g, +18.33%)
Sugars 21.43g (+1.43g, +7.15%)
Sugars, added N/A
Protein 10.71g (-3.29g, -23.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe3.86mg (+1.70mg, +78.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Gluten Free Whole Grain Rolled Oats, Brown Sugar, Pure Olive Oil, Sunflower Seeds, Pumpkin Seeds, Pure Maple Syrup, Unsweetened Coconut, Flax Seeds, Coffee, Water, Sea Salt, Cinnamon, Mixed Tocopherols (vitamin E To Retain Freshness), Pure Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.59
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+20.00kcal, +4.17%)
Total Fat32.14g (+2.14g, +7.13%)
Saturated Fat 7.14g (-1.86g, -20.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-11.00mg, -5.79%)
Total Carbohydrates 46.43g (-1.57g, -3.27%)
Dietary Fiber 7.1g (+1.10g, +18.33%)
Sugars 32.14g (+12.14g, +60.70%)
Sugars, added N/A
Protein 14.29g (+0.29g, +2.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe2.57mg (+0.41mg, +18.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (roasted In Peanuts, And Or Cottonseed, And Or Sunflower Seed, And Or Canola Oil, Salt), Candy Coated Gems (confectionery Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin (emulsifier), Vanillin], Sugar, Artificial Coloring [includes Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake], Gum Arabic, Corn Syrup, Confectioner's Glaze [carnauba Wax, Beeswax, Shellac]), Raisins Cashews & Almonds (roasted In Peanut, And Or Cottonseed, And Or Canola Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.82
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+20.00kcal, +4.17%)
Total Fat32.14g (+2.14g, +7.13%)
Saturated Fat 8.93g (-0.07g, -0.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (+6.00mg, +3.16%)
Total Carbohydrates 50.0g (+2.00g, +4.17%)
Dietary Fiber 7.1g (+1.10g, +18.33%)
Sugars 35.71g (+15.71g, +78.55%)
Sugars, added N/A
Protein 14.29g (+0.29g, +2.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe2.57mg (+0.41mg, +18.98%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Sweet 'n Salty Mix Peanuts: Roasted In Peanut, Sunflower And Or Cottonseed Oil, Salt, Raisins, Chocolate Candies: Confectionery Coating [sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder (processed With Alkali), Whey Powder, Nonfat Milk Powder, Soy, Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)], Sugar, Artificial Coloring (includes Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 1 Lake, Red 40 Lake, Blue 2 Lake), Gum Arabic, Corn Syrup, Confectioner's Glaze, Sunflower Kernels: Roasted In Peanut, Sunflower And Or Cottonseed Oil, Salt,all Energy Trail Mix Peanuts Roasted In Peanut, Sunflower And Or Cottonseed Oil, Banana Chips: Bananas, Vegetable Or Coconut Oil, Sugar, Banana Flavoring, Raisins, Sunflower Kernels Roasted In Peanut, Sunflower And Or Cottonseed Oil, Almonds, Dates: Dates, Dextrose, Partially Hydrogenated Sunflower Oil (with Added Tocopherol), Mangoes: Mangoes, Sugar, Citric Acid, Sulfer Dioxide, Fd&c Yellow 6 & 5,raisin Almond Cashew Mix Raisins, Almonds, Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.90
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+20.00kcal, +4.17%)
Total Fat32.14g (+2.14g, +7.13%)
Saturated Fat 8.93g (-0.07g, -0.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (+6.00mg, +3.16%)
Total Carbohydrates 50.0g (+2.00g, +4.17%)
Dietary Fiber 3.6g (-2.40g, -40.00%)
Sugars 35.71g (+15.71g, +78.55%)
Sugars, added N/A
Protein 14.29g (+0.29g, +2.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe2.57mg (+0.41mg, +18.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts Peanuts, Sunflower And Or Cottonseed Oil, Salt Raisins Chocolate Candies: Confectionery Coating [sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Vanillin (an Artificial Flavor)], Sugar, Artificial Coloring (includes Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 1 Lake, Red 40 Lake, Blue 2 Lake), Gum Arabic, Corn Syrup, Confectioner's Glaze Sunflower Kernels: Sunflower Kernels, Peanut, Sunflower And Or Cottonseed Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.97
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-13.00kcal, -2.71%)
Total Fat30.0g (=)
Saturated Fat 6.67g (-2.33g, -25.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+10.00mg, +5.26%)
Total Carbohydrates 46.67g (-1.33g, -2.77%)
Dietary Fiber 6.7g (+0.70g, +11.67%)
Sugars 36.67g (+16.67g, +83.35%)
Sugars, added N/A
Protein 13.33g (-0.67g, -4.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (+7.00mg, +8.75%)
Iron, Fe3.33mg (+1.17mg, +54.17%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Peanuts, Raisins, Cocoa Gems [confectionary Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla), Sugar, Artificial Colors (yellow #5 Lake, Yellow #6 Lake, Red #40 Lake, Blue #2 Lake, Blue #1 Lake, Yellow #6), Gum Acacia, Corn Syrup, Carnauba Wax), Almonds, Walnuts, Pecans, Sunflower Oil And Or Peanut Oil, Himalayan Salt, Salt