Oloye Iyan Pounded Yam, Iyan by K & W Industries, Inc: Similar Foods

Product:
Iyan Pounded Yam, Iyan
Brand:
Oloye
Maker:
K & W Industries, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2412210/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 61.0mg
Total Carbohydrates 82.46g
Dietary Fiber 10.5g
Sugars 1.75g
Sugars, added N/A
Protein 3.51g
Core Vitamins and Minerals
Vitamin A, IU175.0IU
Vitamin C, total ascorbic acid42.1mg
Calcium, Ca35.0mg
Iron, Fe1.26mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dehydrated Yam Flour, Freshness Preserved With Bht, And Sodium Bisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 61.0mg (=)
Total Carbohydrates 82.46g (=)
Dietary Fiber 10.5g (=)
Sugars 1.75g (=)
Sugars, added N/A
Protein 3.51g (=)
Core Vitamins and Minerals
Vitamin A, IU175.0IU (=)
Vitamin C, total ascorbic acid42.1mg (=)
Calcium, Ca35.0mg (=)
Iron, Fe1.26mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dehydrated Yam Flour, Freshness Preserved With Bht, And Sodium Bisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.86
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+13.00kcal, +3.70%)
Total Fat9.09g (+9.09g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 44.0mg (-17.00mg, -27.87%)
Total Carbohydrates 76.36g (-6.10g, -7.40%)
Dietary Fiber 3.6g (-6.90g, -65.71%)
Sugars 3.64g (+1.89g, +108.00%)
Sugars, added N/A
Protein 10.91g (+7.40g, +210.83%)
Core Vitamins and Minerals
Vitamin A, IU182.0IU (+7.00IU, +4.00%)
Vitamin C, total ascorbic acid0.0mg (-42.10mg, -100.00%)
Calcium, Ca18.0mg (-17.00mg, -48.57%)
Iron, Fe1.64mg (+0.38mg, +30.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Durum Wheat Semolina, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.64
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (=)
Total Fat1.75g (+1.75g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2.0mg (-59.00mg, -96.72%)
Total Carbohydrates 71.93g (-10.53g, -12.77%)
Dietary Fiber 3.5g (-7.00g, -66.67%)
Sugars 1.75g (=)
Sugars, added N/A
Protein 12.28g (+8.77g, +249.86%)
Core Vitamins and Minerals
Vitamin A, IU175.0IU (=)
Vitamin C, total ascorbic acid29.5mg (-12.60mg, -29.93%)
Calcium, Ca18.0mg (-17.00mg, -48.57%)
Iron, Fe4.42mg (+3.16mg, +250.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Semolina Flour (durum Wheat, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Dehydrated Jalapeno Pepper, Dehydrated Spinach Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.94
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (+2.00kcal, +0.57%)
Total Fat0.98g (+0.98g)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 29.0mg (-32.00mg, -52.46%)
Total Carbohydrates 60.78g (-21.68g, -26.29%)
Dietary Fiber 9.8g (-0.70g, -6.67%)
Sugars 1.96g (+0.21g, +12.00%)
Sugars, added N/A
Protein 25.49g (+21.98g, +626.21%)
Core Vitamins and Minerals
Vitamin A, IU196.0IU (+21.00IU, +12.00%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+4.00mg, +11.43%)
Iron, Fe3.53mg (+2.27mg, +180.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yellow Split Moong
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.77
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (=)
Total Fat1.75g (+1.75g)
Saturated Fat 0.35g (+0.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 114.0mg (+53.00mg, +86.89%)
Total Carbohydrates 77.19g (-5.27g, -6.39%)
Dietary Fiber 7.0g (-3.50g, -33.33%)
Sugars N/A
Sugars, added N/A
Protein 5.26g (+1.75g, +49.86%)
Core Vitamins and Minerals
Vitamin A, IU175.0IU (=)
Vitamin C, total ascorbic acid2.1mg (-40.00mg, -95.01%)
Calcium, Ca35.0mg (=)
Iron, Fe0.63mg (-0.63mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown And White Rice Flour, Xanthan Gum, Garlic, Chives, Onion, Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.71
All Nutrients Per 100g (3.527 oz)
Calories 363.0kcal (+12.00kcal, +3.42%)
Total Fat18.58g (+18.58g)
Saturated Fat 9.73g (+9.73g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 49.0mg (-12.00mg, -19.67%)
Total Carbohydrates 49.56g (-32.90g, -39.90%)
Dietary Fiber 0.9g (-9.60g, -91.43%)
Sugars 25.66g (+23.91g, +1366.29%)
Sugars, added N/A
Protein 1.77g (-1.74g, -49.57%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (+2.00IU, +1.14%)
Vitamin C, total ascorbic acid0.0mg (-42.10mg, -100.00%)
Calcium, Ca18.0mg (-17.00mg, -48.57%)
Iron, Fe0.96mg (-0.30mg, -23.81%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.19g
Fatty acids, total polyunsaturated1.77g
Ingredients
Cherries, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Corn Syrup, Glycerin, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Modified Corn Starch, Apple Powder, Preservatives (potassium Sorbate, Sodium Benzoate, Sodium Propionate), Dextrose, Sodium Alginate, Trisodium Citrate, Adipic Acid, L Cysteine, Agar, Natural And Artificial Flavor, Salt, Citric Acid, Mono And Diglycerides, Dicalcium Phosphate, Xanthan Gum, Soy Lecithin, Red 40, Milk, Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.29
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+20.00kcal, +5.70%)
Total Fat3.57g (+3.57g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (-32.00mg, -52.46%)
Total Carbohydrates 74.29g (-8.17g, -9.91%)
Dietary Fiber 7.1g (-3.40g, -32.38%)
Sugars 11.43g (+9.68g, +553.14%)
Sugars, added N/A
Protein 10.0g (+6.49g, +184.90%)
Core Vitamins and Minerals
Vitamin A, IU143.0IU (-32.00IU, -18.29%)
Vitamin C, total ascorbic acid3.4mg (-38.70mg, -91.92%)
Calcium, Ca57.0mg (+22.00mg, +62.86%)
Iron, Fe3.86mg (+2.60mg, +206.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sprouted Brown Rice*, Sprouted Quinoa*, Red Quinoa*, Wild Rice*, Dried Onion*, Raisins*, Tomato Powder*, Garlic Powder*, Cumin Powder*, Cinnamon Powder*, Anise Powder*, Cloves Powder*, Black Pepper*, Chipotle Blend Powder* (red Chili Ground And Natural Smoke Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.61
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+17.00kcal, +4.84%)
Total Fat12.28g (+12.28g)
Saturated Fat 6.14g (+6.14g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 79.0mg (+18.00mg, +29.51%)
Total Carbohydrates 63.16g (-19.30g, -23.41%)
Dietary Fiber 1.8g (-8.70g, -82.86%)
Sugars 38.6g (+36.85g, +2105.71%)
Sugars, added N/A
Protein 5.26g (+1.75g, +49.86%)
Core Vitamins and Minerals
Vitamin A, IU175.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-42.10mg, -100.00%)
Calcium, Ca35.0mg (=)
Iron, Fe1.89mg (+0.63mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Sugar, Wheat Flour, Water, Oats, Sugar, Butter (pasteurized Cream, Natural Flavor), Peanut Butter (dry Roasted Peanuts, Dextrose, Palm Oil, Salt), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Butterfat (milk), Soy Lecithin And Vanilla), M&m's Minis (milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavor), Sugar, Cornstarch, Less Than 1% Corn Syrup, Dextrin, Coloring (includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Blue 2) Gum Acacia), Pure Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.40
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+6.00kcal, +1.71%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (-52.00mg, -85.25%)
Total Carbohydrates 73.21g (-9.25g, -11.22%)
Dietary Fiber 3.6g (-6.90g, -65.71%)
Sugars 5.36g (+3.61g, +206.29%)
Sugars, added N/A
Protein 12.5g (+8.99g, +256.13%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (+4.00IU, +2.29%)
Vitamin C, total ascorbic acid0.0mg (-42.10mg, -100.00%)
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe3.21mg (+1.95mg, +154.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.89g
Thiamin1.0mg
Riboflavin0.304mg
Niacin7.143mg
Ingredients
Semolina, Dried Sweet Corn, Dried Carrot, Dried Squash, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.77
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-30.00kcal, -8.55%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (+46.00mg, +75.41%)
Total Carbohydrates 71.43g (-11.03g, -13.38%)
Dietary Fiber 10.7g (+0.20g, +1.90%)
Sugars 42.86g (+41.11g, +2349.14%)
Sugars, added N/A
Protein 7.14g (+3.63g, +103.42%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (+4.00IU, +2.29%)
Vitamin C, total ascorbic acid30.0mg (-12.10mg, -28.74%)
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe3.21mg (+1.95mg, +154.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Mulberries, Organic Golden Berries, Organic Goji Berries, And Organic Blueberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.38
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-18.00kcal, -5.13%)
Total Fat10.9g (+10.90g)
Saturated Fat 3.85g (+3.85g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 58.0mg (-3.00mg, -4.92%)
Total Carbohydrates 53.21g (-29.25g, -35.47%)
Dietary Fiber 1.3g (-9.20g, -87.62%)
Sugars 28.85g (+27.10g, +1548.57%)
Sugars, added N/A
Protein 5.77g (+2.26g, +64.39%)
Core Vitamins and Minerals
Vitamin A, IU160.0IU (-15.00IU, -8.57%)
Vitamin C, total ascorbic acid0.4mg (-41.70mg, -99.05%)
Calcium, Ca64.0mg (+29.00mg, +82.86%)
Iron, Fe0.81mg (-0.45mg, -35.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid [may Contain Vitamin C {ascorbic Acid Added As A Dough Conditioner}, Enzyme {added For Improved Baking}, Malted Barley Flour]), Water, Sugar, Caramel Topping (corn Syrup, High Fructose Corn Syrup, Sugar, Butter, Cream, Nonfat Dry Milk, Modified Food Starch, Salt, Soy Lecithin, Mono And Diglycerides, Sodium Bicarbonate, Natural And Artificial Flavor), Cream Cheese Frosting (sugar, Cream Cheese [pasteurized Milk And Cream, Cultures, Salt, Xanthan Gum And Or Guar Gum And Or Locust Bean Gum], Margarine [palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Whey Solids{a Milk Derivative}, Soy Lecithin, Sodium Benzoate {to Preserve Freshness), Natural Flavor, Vitamin A Palmitate Added], Corn Syrup Solids, Water, Contains Less Than 2% Of The Following: Soybean Oil, Artificial Flavor, Potassium Sorbate {to Preserve Freshness}, Guar Gum, Xanthan Gum, Lactic Acid, Cellulose Gum, Artificial Color {yellow 5}, Beta Carotene {color}), Vegetable Liquid Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono & Di Glycerides, Soy Lecithin, Sodium Benzoate [preservative], Citric Acid, Natural & Artificial Flavor, Calcium Disodium Edta, Beta Carotene [color], Vitamin A Palmitate), Unsalted Butter (pasteurized Cream, Lactic Acid, Starter Distillate), Nonfat Dry Milk, Brown Sugar, Cinnamon, Yeast, Salt, Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Soybean Oil, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.38
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-18.00kcal, -5.13%)
Total Fat10.9g (+10.90g)
Saturated Fat 3.85g (+3.85g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 58.0mg (-3.00mg, -4.92%)
Total Carbohydrates 53.21g (-29.25g, -35.47%)
Dietary Fiber 1.3g (-9.20g, -87.62%)
Sugars 28.85g (+27.10g, +1548.57%)
Sugars, added N/A
Protein 5.77g (+2.26g, +64.39%)
Core Vitamins and Minerals
Vitamin A, IU160.0IU (-15.00IU, -8.57%)
Vitamin C, total ascorbic acid0.4mg (-41.70mg, -99.05%)
Calcium, Ca64.0mg (+29.00mg, +82.86%)
Iron, Fe0.81mg (-0.45mg, -35.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Enriched (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Caramel Topping (corn Syrup, High Fructose Corn Syrup, Sugar, Butter, Cream, Nonfat Dry Milk, Modified Food Starch, Salt, Soy Lecithin, Mono And Di Glycerides, Sodium Bicarbonate, Natural And Artificial Flavor), Cream Cheese Frosting (sugar, Cream Cheese [pasteurized Milk And Cream, Cultures, Salt, Xanthan Gum And Or Guar Gum And Or Locust Bean Gum], Margarine [palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Whey Solids {a Milk Derivative}, Soy Lecithin, Sodium Benzoate {to Preserve Freshness}, Natural Flavor, Vitamin A Palmitate Added], Corn Syrup Solids, Water, Contains Less Than 2% Of The Following: Soybean Oil, Artificial Flavor, Potassium Sorbate {to Preserve Freshness}, Guar Gum, Xanthan Gum, Lactic Acid, Cellulose Gum, Artificial Color {yellow 5}, Beta Carotene {color}), Vegetable Liquid Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono & Di Glycerides, Soy Lecithin, Sodium Benzoate [preservative], Citric Acid, Natural & Artificial Flavor, Calcium Disodium Edta, Beta Carotene [color], Vitamin A Palmitate), Unsalted Butter (pasteurized Cream, Lactic Acid, Starter Distillate), Nonfat Dry Milk, Brown Sugar, Cinnamon, Yeast, Salt, Dough Conditioner Blend (malted Wheat Flour, Enzymes, Ascorbic Acid, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.38
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-11.00kcal, -3.13%)
Total Fat1.0g (+1.00g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (-41.00mg, -67.21%)
Total Carbohydrates 60.0g (-22.46g, -27.24%)
Dietary Fiber 26.0g (+15.50g, +147.62%)
Sugars 8.0g (+6.25g, +357.14%)
Sugars, added N/A
Protein 24.0g (+20.49g, +583.76%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (+25.00IU, +14.29%)
Vitamin C, total ascorbic acid2.4mg (-39.70mg, -94.30%)
Calcium, Ca40.0mg (+5.00mg, +14.29%)
Iron, Fe3.6mg (+2.34mg, +185.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Split Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.38
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-11.00kcal, -3.13%)
Total Fat1.0g (+1.00g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (-41.00mg, -67.21%)
Total Carbohydrates 60.0g (-22.46g, -27.24%)
Dietary Fiber 26.0g (+15.50g, +147.62%)
Sugars 8.0g (+6.25g, +357.14%)
Sugars, added N/A
Protein 24.0g (+20.49g, +583.76%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (+25.00IU, +14.29%)
Vitamin C, total ascorbic acid2.4mg (-39.70mg, -94.30%)
Calcium, Ca40.0mg (+5.00mg, +14.29%)
Iron, Fe3.6mg (+2.34mg, +185.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Split Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.38
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-11.00kcal, -3.13%)
Total Fat1.0g (+1.00g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (-41.00mg, -67.21%)
Total Carbohydrates 60.0g (-22.46g, -27.24%)
Dietary Fiber 26.0g (+15.50g, +147.62%)
Sugars 8.0g (+6.25g, +357.14%)
Sugars, added N/A
Protein 24.0g (+20.49g, +583.76%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (+25.00IU, +14.29%)
Vitamin C, total ascorbic acid2.4mg (-39.70mg, -94.30%)
Calcium, Ca40.0mg (+5.00mg, +14.29%)
Iron, Fe3.6mg (+2.34mg, +185.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Split Peas