Oloye Iyan Pounded Yam, Iyan by K & W Industries, Inc: Similar Foods
- Product:
- Iyan Pounded Yam, Iyan
- Brand:
- Oloye
- Maker:
- K & W Industries, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2412210/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 61.0mg | |
| Total Carbohydrates | 82.46g | |
| Dietary Fiber | 10.5g | |
| Sugars | 1.75g | |
| Sugars, added | N/A | |
| Protein | 3.51g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 175.0IU | |
| Vitamin C, total ascorbic acid | 42.1mg | |
| Calcium, Ca | 35.0mg | |
| Iron, Fe | 1.26mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dehydrated Yam Flour, Freshness Preserved With Bht, And Sodium Bisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 61.0mg (=) | |
| Total Carbohydrates | 82.46g (=) | |
| Dietary Fiber | 10.5g (=) | |
| Sugars | 1.75g (=) | |
| Sugars, added | N/A | |
| Protein | 3.51g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 175.0IU (=) | |
| Vitamin C, total ascorbic acid | 42.1mg (=) | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 1.26mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dehydrated Yam Flour, Freshness Preserved With Bht, And Sodium Bisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+13.00kcal, +3.70%) | |
| Total Fat | 9.09g (+9.09g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 44.0mg (-17.00mg, -27.87%) | |
| Total Carbohydrates | 76.36g (-6.10g, -7.40%) | |
| Dietary Fiber | 3.6g (-6.90g, -65.71%) | |
| Sugars | 3.64g (+1.89g, +108.00%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+7.40g, +210.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 182.0IU (+7.00IU, +4.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-42.10mg, -100.00%) | |
| Calcium, Ca | 18.0mg (-17.00mg, -48.57%) | |
| Iron, Fe | 1.64mg (+0.38mg, +30.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Durum Wheat Semolina, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (=) | |
| Total Fat | 1.75g (+1.75g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (-59.00mg, -96.72%) | |
| Total Carbohydrates | 71.93g (-10.53g, -12.77%) | |
| Dietary Fiber | 3.5g (-7.00g, -66.67%) | |
| Sugars | 1.75g (=) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+8.77g, +249.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 175.0IU (=) | |
| Vitamin C, total ascorbic acid | 29.5mg (-12.60mg, -29.93%) | |
| Calcium, Ca | 18.0mg (-17.00mg, -48.57%) | |
| Iron, Fe | 4.42mg (+3.16mg, +250.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Durum Semolina Flour (durum Wheat, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Dehydrated Jalapeno Pepper, Dehydrated Spinach Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (+2.00kcal, +0.57%) | |
| Total Fat | 0.98g (+0.98g) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 29.0mg (-32.00mg, -52.46%) | |
| Total Carbohydrates | 60.78g (-21.68g, -26.29%) | |
| Dietary Fiber | 9.8g (-0.70g, -6.67%) | |
| Sugars | 1.96g (+0.21g, +12.00%) | |
| Sugars, added | N/A | |
| Protein | 25.49g (+21.98g, +626.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 196.0IU (+21.00IU, +12.00%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+4.00mg, +11.43%) | |
| Iron, Fe | 3.53mg (+2.27mg, +180.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yellow Split Moong | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (=) | |
| Total Fat | 1.75g (+1.75g) | |
| Saturated Fat | 0.35g (+0.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 114.0mg (+53.00mg, +86.89%) | |
| Total Carbohydrates | 77.19g (-5.27g, -6.39%) | |
| Dietary Fiber | 7.0g (-3.50g, -33.33%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 5.26g (+1.75g, +49.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 175.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (-40.00mg, -95.01%) | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 0.63mg (-0.63mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown And White Rice Flour, Xanthan Gum, Garlic, Chives, Onion, Extra Virgin Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 363.0kcal (+12.00kcal, +3.42%) | |
| Total Fat | 18.58g (+18.58g) | |
| Saturated Fat | 9.73g (+9.73g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 49.0mg (-12.00mg, -19.67%) | |
| Total Carbohydrates | 49.56g (-32.90g, -39.90%) | |
| Dietary Fiber | 0.9g (-9.60g, -91.43%) | |
| Sugars | 25.66g (+23.91g, +1366.29%) | |
| Sugars, added | N/A | |
| Protein | 1.77g (-1.74g, -49.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 177.0IU (+2.00IU, +1.14%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-42.10mg, -100.00%) | |
| Calcium, Ca | 18.0mg (-17.00mg, -48.57%) | |
| Iron, Fe | 0.96mg (-0.30mg, -23.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.19g | |
| Fatty acids, total polyunsaturated | 1.77g | |
| Ingredients | ||
|---|---|---|
Cherries, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Corn Syrup, Glycerin, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Modified Corn Starch, Apple Powder, Preservatives (potassium Sorbate, Sodium Benzoate, Sodium Propionate), Dextrose, Sodium Alginate, Trisodium Citrate, Adipic Acid, L Cysteine, Agar, Natural And Artificial Flavor, Salt, Citric Acid, Mono And Diglycerides, Dicalcium Phosphate, Xanthan Gum, Soy Lecithin, Red 40, Milk, Egg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+20.00kcal, +5.70%) | |
| Total Fat | 3.57g (+3.57g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (-32.00mg, -52.46%) | |
| Total Carbohydrates | 74.29g (-8.17g, -9.91%) | |
| Dietary Fiber | 7.1g (-3.40g, -32.38%) | |
| Sugars | 11.43g (+9.68g, +553.14%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.49g, +184.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 143.0IU (-32.00IU, -18.29%) | |
| Vitamin C, total ascorbic acid | 3.4mg (-38.70mg, -91.92%) | |
| Calcium, Ca | 57.0mg (+22.00mg, +62.86%) | |
| Iron, Fe | 3.86mg (+2.60mg, +206.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sprouted Brown Rice*, Sprouted Quinoa*, Red Quinoa*, Wild Rice*, Dried Onion*, Raisins*, Tomato Powder*, Garlic Powder*, Cumin Powder*, Cinnamon Powder*, Anise Powder*, Cloves Powder*, Black Pepper*, Chipotle Blend Powder* (red Chili Ground And Natural Smoke Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+17.00kcal, +4.84%) | |
| Total Fat | 12.28g (+12.28g) | |
| Saturated Fat | 6.14g (+6.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 79.0mg (+18.00mg, +29.51%) | |
| Total Carbohydrates | 63.16g (-19.30g, -23.41%) | |
| Dietary Fiber | 1.8g (-8.70g, -82.86%) | |
| Sugars | 38.6g (+36.85g, +2105.71%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+1.75g, +49.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 175.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-42.10mg, -100.00%) | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 1.89mg (+0.63mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Sugar, Wheat Flour, Water, Oats, Sugar, Butter (pasteurized Cream, Natural Flavor), Peanut Butter (dry Roasted Peanuts, Dextrose, Palm Oil, Salt), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Butterfat (milk), Soy Lecithin And Vanilla), M&m's Minis (milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavor), Sugar, Cornstarch, Less Than 1% Corn Syrup, Dextrin, Coloring (includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Blue 2) Gum Acacia), Pure Vanilla Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+6.00kcal, +1.71%) | |
| Total Fat | 1.79g (+1.79g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-52.00mg, -85.25%) | |
| Total Carbohydrates | 73.21g (-9.25g, -11.22%) | |
| Dietary Fiber | 3.6g (-6.90g, -65.71%) | |
| Sugars | 5.36g (+3.61g, +206.29%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+8.99g, +256.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 179.0IU (+4.00IU, +2.29%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-42.10mg, -100.00%) | |
| Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
| Iron, Fe | 3.21mg (+1.95mg, +154.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.89g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.304mg | |
| Niacin | 7.143mg | |
| Ingredients | ||
|---|---|---|
Semolina, Dried Sweet Corn, Dried Carrot, Dried Squash, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-30.00kcal, -8.55%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (+46.00mg, +75.41%) | |
| Total Carbohydrates | 71.43g (-11.03g, -13.38%) | |
| Dietary Fiber | 10.7g (+0.20g, +1.90%) | |
| Sugars | 42.86g (+41.11g, +2349.14%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.63g, +103.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 179.0IU (+4.00IU, +2.29%) | |
| Vitamin C, total ascorbic acid | 30.0mg (-12.10mg, -28.74%) | |
| Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
| Iron, Fe | 3.21mg (+1.95mg, +154.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Mulberries, Organic Golden Berries, Organic Goji Berries, And Organic Blueberries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-18.00kcal, -5.13%) | |
| Total Fat | 10.9g (+10.90g) | |
| Saturated Fat | 3.85g (+3.85g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 58.0mg (-3.00mg, -4.92%) | |
| Total Carbohydrates | 53.21g (-29.25g, -35.47%) | |
| Dietary Fiber | 1.3g (-9.20g, -87.62%) | |
| Sugars | 28.85g (+27.10g, +1548.57%) | |
| Sugars, added | N/A | |
| Protein | 5.77g (+2.26g, +64.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 160.0IU (-15.00IU, -8.57%) | |
| Vitamin C, total ascorbic acid | 0.4mg (-41.70mg, -99.05%) | |
| Calcium, Ca | 64.0mg (+29.00mg, +82.86%) | |
| Iron, Fe | 0.81mg (-0.45mg, -35.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid [may Contain Vitamin C {ascorbic Acid Added As A Dough Conditioner}, Enzyme {added For Improved Baking}, Malted Barley Flour]), Water, Sugar, Caramel Topping (corn Syrup, High Fructose Corn Syrup, Sugar, Butter, Cream, Nonfat Dry Milk, Modified Food Starch, Salt, Soy Lecithin, Mono And Diglycerides, Sodium Bicarbonate, Natural And Artificial Flavor), Cream Cheese Frosting (sugar, Cream Cheese [pasteurized Milk And Cream, Cultures, Salt, Xanthan Gum And Or Guar Gum And Or Locust Bean Gum], Margarine [palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Whey Solids{a Milk Derivative}, Soy Lecithin, Sodium Benzoate {to Preserve Freshness), Natural Flavor, Vitamin A Palmitate Added], Corn Syrup Solids, Water, Contains Less Than 2% Of The Following: Soybean Oil, Artificial Flavor, Potassium Sorbate {to Preserve Freshness}, Guar Gum, Xanthan Gum, Lactic Acid, Cellulose Gum, Artificial Color {yellow 5}, Beta Carotene {color}), Vegetable Liquid Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono & Di Glycerides, Soy Lecithin, Sodium Benzoate [preservative], Citric Acid, Natural & Artificial Flavor, Calcium Disodium Edta, Beta Carotene [color], Vitamin A Palmitate), Unsalted Butter (pasteurized Cream, Lactic Acid, Starter Distillate), Nonfat Dry Milk, Brown Sugar, Cinnamon, Yeast, Salt, Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Soybean Oil, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-18.00kcal, -5.13%) | |
| Total Fat | 10.9g (+10.90g) | |
| Saturated Fat | 3.85g (+3.85g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 58.0mg (-3.00mg, -4.92%) | |
| Total Carbohydrates | 53.21g (-29.25g, -35.47%) | |
| Dietary Fiber | 1.3g (-9.20g, -87.62%) | |
| Sugars | 28.85g (+27.10g, +1548.57%) | |
| Sugars, added | N/A | |
| Protein | 5.77g (+2.26g, +64.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 160.0IU (-15.00IU, -8.57%) | |
| Vitamin C, total ascorbic acid | 0.4mg (-41.70mg, -99.05%) | |
| Calcium, Ca | 64.0mg (+29.00mg, +82.86%) | |
| Iron, Fe | 0.81mg (-0.45mg, -35.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Enriched (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Caramel Topping (corn Syrup, High Fructose Corn Syrup, Sugar, Butter, Cream, Nonfat Dry Milk, Modified Food Starch, Salt, Soy Lecithin, Mono And Di Glycerides, Sodium Bicarbonate, Natural And Artificial Flavor), Cream Cheese Frosting (sugar, Cream Cheese [pasteurized Milk And Cream, Cultures, Salt, Xanthan Gum And Or Guar Gum And Or Locust Bean Gum], Margarine [palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Whey Solids {a Milk Derivative}, Soy Lecithin, Sodium Benzoate {to Preserve Freshness}, Natural Flavor, Vitamin A Palmitate Added], Corn Syrup Solids, Water, Contains Less Than 2% Of The Following: Soybean Oil, Artificial Flavor, Potassium Sorbate {to Preserve Freshness}, Guar Gum, Xanthan Gum, Lactic Acid, Cellulose Gum, Artificial Color {yellow 5}, Beta Carotene {color}), Vegetable Liquid Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono & Di Glycerides, Soy Lecithin, Sodium Benzoate [preservative], Citric Acid, Natural & Artificial Flavor, Calcium Disodium Edta, Beta Carotene [color], Vitamin A Palmitate), Unsalted Butter (pasteurized Cream, Lactic Acid, Starter Distillate), Nonfat Dry Milk, Brown Sugar, Cinnamon, Yeast, Salt, Dough Conditioner Blend (malted Wheat Flour, Enzymes, Ascorbic Acid, Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (-11.00kcal, -3.13%) | |
| Total Fat | 1.0g (+1.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (-41.00mg, -67.21%) | |
| Total Carbohydrates | 60.0g (-22.46g, -27.24%) | |
| Dietary Fiber | 26.0g (+15.50g, +147.62%) | |
| Sugars | 8.0g (+6.25g, +357.14%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+20.49g, +583.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 200.0IU (+25.00IU, +14.29%) | |
| Vitamin C, total ascorbic acid | 2.4mg (-39.70mg, -94.30%) | |
| Calcium, Ca | 40.0mg (+5.00mg, +14.29%) | |
| Iron, Fe | 3.6mg (+2.34mg, +185.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Split Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (-11.00kcal, -3.13%) | |
| Total Fat | 1.0g (+1.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (-41.00mg, -67.21%) | |
| Total Carbohydrates | 60.0g (-22.46g, -27.24%) | |
| Dietary Fiber | 26.0g (+15.50g, +147.62%) | |
| Sugars | 8.0g (+6.25g, +357.14%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+20.49g, +583.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 200.0IU (+25.00IU, +14.29%) | |
| Vitamin C, total ascorbic acid | 2.4mg (-39.70mg, -94.30%) | |
| Calcium, Ca | 40.0mg (+5.00mg, +14.29%) | |
| Iron, Fe | 3.6mg (+2.34mg, +185.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Split Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (-11.00kcal, -3.13%) | |
| Total Fat | 1.0g (+1.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (-41.00mg, -67.21%) | |
| Total Carbohydrates | 60.0g (-22.46g, -27.24%) | |
| Dietary Fiber | 26.0g (+15.50g, +147.62%) | |
| Sugars | 8.0g (+6.25g, +357.14%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+20.49g, +583.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 200.0IU (+25.00IU, +14.29%) | |
| Vitamin C, total ascorbic acid | 2.4mg (-39.70mg, -94.30%) | |
| Calcium, Ca | 40.0mg (+5.00mg, +14.29%) | |
| Iron, Fe | 3.6mg (+2.34mg, +185.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Split Peas | ||