Jojo's Macadamia Nuts, Coconut, Sea Salt + Plant Based Protein Dark Chocolateolate Bites, Macadamia Nuts, Coconut, Sea Salt by Jojo's Chocolate: Similar Foods
- Product:
- Macadamia Nuts, Coconut, Sea Salt + Plant Based Protein Dark Chocolateolate Bites, Macadamia Nuts, Coconut, Sea Salt
- Brand:
- Jojo's
- Maker:
- Jojo's Chocolate
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2663714/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 50.0g | |
| Saturated Fat | 32.35g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 176.0mg | |
| Total Carbohydrates | 38.24g | |
| Dietary Fiber | 8.8g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 8.82g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg | |
| Iron, Fe | 14.71mg | |
| Potassium, K | 676.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia, Sunflower Lecithin), Macadamia Nuts, Coconut, Hemp Protein, Coconut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 39.29g (-10.71g, -21.42%) | |
| Saturated Fat | 10.71g (-21.64g, -66.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (+3.00mg, +1.70%) | |
| Total Carbohydrates | 39.29g (+1.05g, +2.75%) | |
| Dietary Fiber | 10.7g (+1.90g, +21.59%) | |
| Sugars | 25.0g (+25.00g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+5.47g, +62.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-22.00mg, -17.05%) | |
| Iron, Fe | 3.57mg (-11.14mg, -75.73%) | |
| Potassium, K | 679.0mg (+3.00mg, +0.44%) | |
| Vitamin D, IU | 29.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Dark Chocolate Raisins (dark Chocolate [chocolate Liquor, Sugar, Cocoa Butter, Vanilla Extract], Raisins, Gum Acacia**, Sugar, Confectioner's Glaze), Almonds, Peanuts, Expeller Pressed Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 39.29g (-10.71g, -21.42%) | |
| Saturated Fat | 10.71g (-21.64g, -66.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (+3.00mg, +1.70%) | |
| Total Carbohydrates | 39.29g (+1.05g, +2.75%) | |
| Dietary Fiber | 10.7g (+1.90g, +21.59%) | |
| Sugars | 25.0g (+25.00g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+5.47g, +62.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-22.00mg, -17.05%) | |
| Iron, Fe | 3.57mg (-11.14mg, -75.73%) | |
| Potassium, K | 679.0mg (+3.00mg, +0.44%) | |
| Vitamin D, IU | 29.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Dark Chocolate Raisins (dark Chocolate [chocolate Liquor, Sugar, Cocoa Butter, Vanilla Extract], Raisins, Gum Acacia**, Sugar, Confectioner's Glaze), Almonds, Peanuts, Expeller Pressed Sunflower Oil, Sea Salt **from Acasia Tree | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 37.5g (-12.50g, -25.00%) | |
| Saturated Fat | 5.0g (-27.35g, -84.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 175.0mg (-1.00mg, -0.57%) | |
| Total Carbohydrates | 35.0g (-3.24g, -8.47%) | |
| Dietary Fiber | 20.0g (+11.20g, +127.27%) | |
| Sugars | 7.5g (+7.50g) | |
| Sugars, added | N/A | |
| Protein | 17.5g (+8.68g, +98.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (-34.00mg, -26.36%) | |
| Iron, Fe | 2.5mg (-12.21mg, -83.00%) | |
| Potassium, K | 655.0mg (-21.00mg, -3.11%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts Almonds Organic Tapioca Imo Syrup Chicory Root Fiber Vegetable Glycerin Organic Chocolate (organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter) Cocoa Powder Organic Palm Oil (certified Sustainable) Sea Salt Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 518.0kcal (+18.00kcal, +3.60%) | |
| Total Fat | 39.29g (-10.71g, -21.42%) | |
| Saturated Fat | 10.71g (-21.64g, -66.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (+3.00mg, +1.70%) | |
| Total Carbohydrates | 39.29g (+1.05g, +2.75%) | |
| Dietary Fiber | 8.9g (+0.10g, +1.14%) | |
| Sugars | 23.21g (+23.21g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+5.47g, +62.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-22.00mg, -17.05%) | |
| Iron, Fe | 3.57mg (-11.14mg, -75.73%) | |
| Potassium, K | 661.0mg (-15.00mg, -2.22%) | |
| Vitamin D, IU | 21.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Dark Chocolate Raisins (dark Chocolate [chocolate Liquor, Sugar, Cocoa Butter Vanilla Extract] Raisins Gum Acacia**, Sugar, Confectioner's Glaze), Almonds, Peanuts, Expeller Pressed Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+36.00kcal, +7.20%) | |
| Total Fat | 46.43g (-3.57g, -7.14%) | |
| Saturated Fat | 7.14g (-25.21g, -77.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 161.0mg (-15.00mg, -8.52%) | |
| Total Carbohydrates | 32.14g (-6.10g, -15.95%) | |
| Dietary Fiber | 10.7g (+1.90g, +21.59%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+9.04g, +102.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-22.00mg, -17.05%) | |
| Iron, Fe | 4.64mg (-10.07mg, -68.46%) | |
| Potassium, K | 679.0mg (+3.00mg, +0.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total polyunsaturated | 16.07g | |
| Vitamin E | 7.0mg | |
| Ingredients | ||
|---|---|---|
Almonds (almonds, Sunflower Oil, Sea Salt) Walnuts Cashews (cashews, Sunflower Oil, Sea Salt) Sugar Free Dark Chocolate Flavored Drops (chocolate Liquor, Dextrin, Erythritol, Sunflower Lecithin, Reb A {extract Of Stevia}, And Natural Flavor) Pistachio Kernels Dried Bing Cherries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 30.0g (-20.00g, -40.00%) | |
| Saturated Fat | 8.33g (-24.02g, -74.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+24.00mg, +13.64%) | |
| Total Carbohydrates | 50.0g (+11.76g, +30.75%) | |
| Dietary Fiber | 13.3g (+4.50g, +51.14%) | |
| Sugars | 30.0g (+30.00g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.18g, +13.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+4.00mg, +3.10%) | |
| Iron, Fe | 6.0mg (-8.71mg, -59.21%) | |
| Potassium, K | 700.0mg (+24.00mg, +3.55%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almonds, Semisweet Chocolate* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Dates, Cocoa Powder*, Coconut Flour, Sea Salt, Carob Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 517.0kcal (+17.00kcal, +3.40%) | |
| Total Fat | 27.59g (-22.41g, -44.82%) | |
| Saturated Fat | 20.69g (-11.66g, -36.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 190.0mg (+14.00mg, +7.95%) | |
| Total Carbohydrates | 62.07g (+23.83g, +62.32%) | |
| Dietary Fiber | 3.4g (-5.40g, -61.36%) | |
| Sugars | 27.59g (+27.59g) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+1.52g, +17.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 138.0mg (+9.00mg, +6.98%) | |
| Iron, Fe | 2.07mg (-12.64mg, -85.93%) | |
| Potassium, K | 655.0mg (-21.00mg, -3.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Coconut Oil, Whey Powder (milk), Glucose Syrup, Sugar, Soy Flour, Nonfat Dry Milk, Cocoa Processed With Alkali, Coffee Powder, Barley Malt Extract, Leavening (sodium Hydrogen Carbonate, Disodium Diphosphate), Hazelnuts, Soy Lecithin, Salt, Concentrated Apple Juice, Chocolate Liquor, Spices, Natural Vanilla Pods | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 30.0g (-20.00g, -40.00%) | |
| Saturated Fat | 8.33g (-24.02g, -74.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+24.00mg, +13.64%) | |
| Total Carbohydrates | 50.0g (+11.76g, +30.75%) | |
| Dietary Fiber | 13.3g (+4.50g, +51.14%) | |
| Sugars | 30.0g (+30.00g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.18g, +13.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+4.00mg, +3.10%) | |
| Iron, Fe | 6.0mg (-8.71mg, -59.21%) | |
| Potassium, K | 700.0mg (+24.00mg, +3.55%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almonds, Semisweet Chocolate* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Dates, Cocoa Powder*, Coconut Flour, Sea Salt, Carob Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 487.0kcal (-13.00kcal, -2.60%) | |
| Total Fat | 35.9g (-14.10g, -28.20%) | |
| Saturated Fat | 20.51g (-11.84g, -36.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 218.0mg (+42.00mg, +23.86%) | |
| Total Carbohydrates | 33.33g (-4.91g, -12.84%) | |
| Dietary Fiber | 20.5g (+11.70g, +132.95%) | |
| Sugars | 5.13g (+5.13g) | |
| Sugars, added | N/A | |
| Protein | 20.51g (+11.69g, +132.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 128.0mg (-1.00mg, -0.78%) | |
| Iron, Fe | 3.85mg (-10.86mg, -73.83%) | |
| Potassium, K | 641.0mg (-35.00mg, -5.18%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Fats Blend (almond Butter, Organic Palm Stearin, Coconut Oil), Chocolate Flavored Coating (chicory Root Fiber, Palm Kernel And Palm Oil, Brown Rice Protein, Cocoa Powder Processed With Alkali, Sunflower Lecithin, Salt), Whey Protein Isolate, Semi Sweet Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Cocoa Powder Processed With Alkali, Soluble Corn Fiber, Rice Flour, Organic Whole Grain Brown Rice Flour, Chicory Root Fiber, Dried Unsweetened Coconut, Sea Salt, Natural Flavor, Tocopherols, Stevia Leaf Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 487.0kcal (-13.00kcal, -2.60%) | |
| Total Fat | 35.9g (-14.10g, -28.20%) | |
| Saturated Fat | 17.95g (-14.40g, -44.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 218.0mg (+42.00mg, +23.86%) | |
| Total Carbohydrates | 33.33g (-4.91g, -12.84%) | |
| Dietary Fiber | 20.5g (+11.70g, +132.95%) | |
| Sugars | 5.13g (+5.13g) | |
| Sugars, added | N/A | |
| Protein | 20.51g (+11.69g, +132.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 128.0mg (-1.00mg, -0.78%) | |
| Iron, Fe | 3.85mg (-10.86mg, -73.83%) | |
| Potassium, K | 641.0mg (-35.00mg, -5.18%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Fats Blend (almond Butter, Organic Palm Stearin, Coconut Oil), Chocolate Flavored Coating (chicory Root Fiber, Palm Kernel And Palm Oil, Brown Rice Protein, Cocoa Powder Processed With Alkali, Sunflower Lecithin, Salt), Whey Protein Isolate, Semi Sweet Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Cocoa Powder Processed With Alkali, Soluble Corn Fiber, Rice Flour, Organic Whole Grain Brown Rice Flour, Chicory Root Fiber, Sliced Almonds, Sea Salt, Natural Flavor, Tocopherols, Stevia Leaf Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 517.0kcal (+17.00kcal, +3.40%) | |
| Total Fat | 27.59g (-22.41g, -44.82%) | |
| Saturated Fat | 20.69g (-11.66g, -36.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 155.0mg (-21.00mg, -11.93%) | |
| Total Carbohydrates | 62.07g (+23.83g, +62.32%) | |
| Dietary Fiber | 3.4g (-5.40g, -61.36%) | |
| Sugars | 24.14g (+24.14g) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+1.52g, +17.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (-26.00mg, -20.16%) | |
| Iron, Fe | 3.45mg (-11.26mg, -76.55%) | |
| Potassium, K | 655.0mg (-21.00mg, -3.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Coconut Oil, Glucose Syrup, Whey Powder (milk), Sugar, Cocoa Processed With Alkali, Soy Flour, Chocolate (sugar, Chocolate Liquor), Nonfat Dry Milk, Leavening (sodium Hydrogen Carbonate, Disodium Diphosphate), Hazelnuts, Salt, Soy Lecithin, Barley Malt Extract, Peanut Butter, Spices, Almonds, Natural Vanilla Pods Contains Milk, Hazelnuts, Almonds, Coconut, Peanuts, Wheat And Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-33.00kcal, -6.60%) | |
| Total Fat | 26.67g (-23.33g, -46.66%) | |
| Saturated Fat | 5.56g (-26.79g, -82.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 156.0mg (-20.00mg, -11.36%) | |
| Total Carbohydrates | 51.11g (+12.87g, +33.66%) | |
| Dietary Fiber | 8.9g (+0.10g, +1.14%) | |
| Sugars | 35.56g (+35.56g) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+2.29g, +25.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+4.00mg, +3.10%) | |
| Iron, Fe | 4.44mg (-10.27mg, -69.82%) | |
| Potassium, K | 667.0mg (-9.00mg, -1.33%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almonds, Dates, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Apples, Cocoa Powder*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-33.00kcal, -6.60%) | |
| Total Fat | 26.67g (-23.33g, -46.66%) | |
| Saturated Fat | 5.56g (-26.79g, -82.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 156.0mg (-20.00mg, -11.36%) | |
| Total Carbohydrates | 51.11g (+12.87g, +33.66%) | |
| Dietary Fiber | 8.9g (+0.10g, +1.14%) | |
| Sugars | 35.56g (+35.56g) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+2.29g, +25.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+4.00mg, +3.10%) | |
| Iron, Fe | 4.44mg (-10.27mg, -69.82%) | |
| Potassium, K | 667.0mg (-9.00mg, -1.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Dates, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Apples, Cocoa Powder*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-25.00kcal, -5.00%) | |
| Total Fat | 27.5g (-22.50g, -45.00%) | |
| Saturated Fat | 6.25g (-26.10g, -80.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (+12.00mg, +6.82%) | |
| Total Carbohydrates | 45.0g (+6.76g, +17.68%) | |
| Dietary Fiber | 10.0g (+1.20g, +13.64%) | |
| Sugars | 22.5g (+22.50g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+11.18g, +126.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (-29.00mg, -22.48%) | |
| Iron, Fe | 3.6mg (-11.11mg, -75.53%) | |
| Potassium, K | 650.0mg (-26.00mg, -3.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 11.25g | |
| Fatty acids, total polyunsaturated | 8.75g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Milled Cane Sugar, Wheat Gluten, Protein Crisp [defatted Wheat Germ, Rice Flour, Pea Protein, Tapioca Starch], Vegetable Oil [canola And Or Safflower And Or Sunflower Oil], Rice Flour, Honey, Chia Seeds, Flax Seeds, Quinoa Flakes, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols [natural Vitamin E To Maintain Freshness]), Soy Nuts (soybeans, Sunflower Oil, Salt), Honey Roasted Peanuts (peanuts, Sugar, Corn Oil, Honey, Modified Tapioca Starch, Salt), Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (an Emulsifier), And Vanilla), Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-25.00kcal, -5.00%) | |
| Total Fat | 27.5g (-22.50g, -45.00%) | |
| Saturated Fat | 6.25g (-26.10g, -80.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (+12.00mg, +6.82%) | |
| Total Carbohydrates | 45.0g (+6.76g, +17.68%) | |
| Dietary Fiber | 10.0g (+1.20g, +13.64%) | |
| Sugars | 22.5g (+22.50g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+11.18g, +126.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (-29.00mg, -22.48%) | |
| Iron, Fe | 3.6mg (-11.11mg, -75.53%) | |
| Potassium, K | 650.0mg (-26.00mg, -3.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 11.25g | |
| Fatty acids, total polyunsaturated | 8.75g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Milled Cane Sugar, Wheat Gluten, Protein Crisps [defatted Wheat Germ, Rice Flour, Pea Protein, Tapioca Starch], Vegetable Oil [canola And Or Safflower And Or Sunflower Oil], Rice Flour, Honey, Chia Seeds, Flax Seeds, Quinoa Flakes, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols [natural Vitamin E To Maintain Freshness]), Roasted Soy Nuts (soybeans, Sunflower Oil, Salt), Honey Roasted Peanuts (peanuts, Sugar, Corn Oil, Honey, Modified Tapioca Starch, Salt), Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (an Emulsifier), And Vanilla), Almonds | ||