Lightly Breaded Buffalo Style Tenders, Lightly Breaded by John Soules Foods: Similar Foods

Product:
Lightly Breaded Buffalo Style Tenders, Lightly Breaded
Brand:
N/A
Maker:
John Soules Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1045023/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal
Total Fat6.16g
Saturated Fat 0.68g
Trans Fat 0.0g
Cholesterol 41.0mg
Sodium 479.0mg
Total Carbohydrates 12.33g
Dietary Fiber 0.0g
Sugars 1.37g
Sugars, added N/A
Protein 13.7g
Core Vitamins and Minerals
Vitamin A, IU137.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.49mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Chicken Breast With Rib Meat, Wheat Flour, Water, Contains 2% Or Less Of The Following: Rice Starch, Potato Starch, Turbinado Sugar, Sodium Carbonate, Dextrose, Tapioca Dextrin, Salt, Spices, Spice Extractives Including Paprika And Extractives Of Paprika, Sweet Dairy Whey,dehydrated Garlic, Wheat Gluten, Yeast Extract, Citrus Extract, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Natural Flavoring, Extractives Of Annatto, Breading Is Set In Vegetable Oil, Glazed With: Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, And Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (=)
Total Fat6.16g (=)
Saturated Fat 0.68g (=)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (=)
Sodium 479.0mg (=)
Total Carbohydrates 12.33g (=)
Dietary Fiber 0.0g (=)
Sugars 1.37g (=)
Sugars, added N/A
Protein 13.7g (=)
Core Vitamins and Minerals
Vitamin A, IU137.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.49mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat, Wheat Flour, Water, Contains 2% Or Less Of The Following: Rice Starch, Potato Starch, Turbinado Sugar, Sodium Carbonate, Dextrose, Tapioca Dextrin, Salt, Spices, Spice Extractives Including Paprika And Extractives Of Paprika, Sweet Dairy Whey, Dehydrated Garlic, Wheat Gluten Yeast Extract, Citrus Extract, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Natural Flavoring, Extractives Of Annatto, Breading Is Set In Vegetable Oil Glazed With: Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, And Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.59
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+1.00kcal, +0.56%)
Total Fat6.43g (+0.27g, +4.38%)
Saturated Fat 1.07g (+0.39g, +57.35%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-16.00mg, -39.02%)
Sodium 486.0mg (+7.00mg, +1.46%)
Total Carbohydrates 14.29g (+1.96g, +15.90%)
Dietary Fiber 0.7g (+0.70g)
Sugars 0.71g (-0.66g, -48.18%)
Sugars, added N/A
Protein 15.0g (+1.30g, +9.49%)
Core Vitamins and Minerals
Vitamin A, IU143.0IU (+6.00IU, +4.38%)
Vitamin C, total ascorbic acid3.4mg (+3.40mg)
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe1.03mg (+0.54mg, +110.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cod, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean, Canola, And Or Cottonseed Oil), Modified Corn Starch, Water, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Spice, Natural Lemon Flavor, Yellow Corn Flour, Dehydrated Garlic, Garlic Powder, Egg White, Onion Powder, Distilled Vinegar, Soy Flour, Yeast Extract, Sugar, Lactic Acid, Spice Extractives, White Corn Flour, Torula Yeast, Yeast, Vegetable Shortening (partially Hydrogenated Soybean Oil), Caramel Color, Natural Flavor, Olive Oil, Monoglycerides (as An Emulsifier), Dextrose, Salt, Disodium Inosinate And Disodium Guanylate, Paprika Extract (color), Sodium Stearoyl Lactylate (as An Emulsifier), Leavening (sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dough Conditioners (ascorbic Acid, L Cysteine Monohydrochloride, Azodicarbonamide), Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.46
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+12.00kcal, +6.74%)
Total Fat10.71g (+4.55g, +73.86%)
Saturated Fat 2.38g (+1.70g, +250.00%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+13.00mg, +31.71%)
Sodium 476.0mg (-3.00mg, -0.63%)
Total Carbohydrates 8.33g (-4.00g, -32.44%)
Dietary Fiber 0.0g (=)
Sugars 4.76g (+3.39g, +247.45%)
Sugars, added N/A
Protein 15.48g (+1.78g, +12.99%)
Core Vitamins and Minerals
Vitamin A, IU119.0IU (-18.00IU, -13.14%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.86mg (+0.37mg, +75.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Wing Sections, Water, Wheat Flour, Sugar, Tomato Paste, Modified Food Starch Contains 2% Or Less Of: Distilled Vinegar, Honey, Salt, Molasses, Sodium Phosphates, Spices, Smoke Flavor, Caramel Color, Garlic Powder, Onion Powder, Xanthan Gum, Corn Syrup Solids, Lemon Juice, Lemon Oil, Garlic Extract, Garlic Oil, Soy Lecithin Blanched In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.33
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (+24.00kcal, +13.48%)
Total Fat10.71g (+4.55g, +73.86%)
Saturated Fat 2.38g (+1.70g, +250.00%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+13.00mg, +31.71%)
Sodium 476.0mg (-3.00mg, -0.63%)
Total Carbohydrates 14.29g (+1.96g, +15.90%)
Dietary Fiber 0.0g (=)
Sugars 3.57g (+2.20g, +160.58%)
Sugars, added N/A
Protein 13.1g (-0.60g, -4.38%)
Core Vitamins and Minerals
Vitamin A, IU119.0IU (-18.00IU, -13.14%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.86mg (+0.37mg, +75.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Wing Selections, Water, Wheat Flour, Sugar, Tomato Paste, Modified Food Starch, Contains 2% Or Less Of: Distilled Vinegar, Honey, Salt, Molasses, Sodium Phosphates, Spices, Smoke Flavor, Caramel Color, Garlic Powder, Onion Powder, Xanthan Gum, Corn Syrup Solids, Lemon Juice, Lemon Oil, Garlic Extract, Garlic Oil, Soy Lecithin, Blanched In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.63
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (+18.00kcal, +10.11%)
Total Fat8.7g (+2.54g, +41.23%)
Saturated Fat 1.09g (+0.41g, +60.29%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (-3.00mg, -7.32%)
Sodium 467.0mg (-12.00mg, -2.51%)
Total Carbohydrates 11.96g (-0.37g, -3.00%)
Dietary Fiber 0.0g (=)
Sugars 1.09g (-0.28g, -20.44%)
Sugars, added N/A
Protein 14.13g (+0.43g, +3.14%)
Core Vitamins and Minerals
Vitamin A, IU109.0IU (-28.00IU, -20.44%)
Vitamin C, total ascorbic acid1.3mg (+1.30mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.39mg (-0.10mg, -20.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat, Wheat Flour, Water, Contains 2% Or Less Of The Following: Rice Starch, Potato Starch, Turbinado Sugar, Sodium Carbonate, Dextrose, Tapioca Dextrin, Salt, Spices, Spice Extractives Including Paprika And Extractives Of Paprika, Sweet Dairy Whey, Dehydrated Garlic, Wheat Gluten, Yeast Extract, Citrus Extract, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Natural Flavoring, Extractives Of Annatto Breading Is Set In Vegetable Oil Glazed With: Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, And Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.26
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+12.00kcal, +6.74%)
Total Fat13.1g (+6.94g, +112.66%)
Saturated Fat 3.57g (+2.89g, +425.00%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+7.00mg, +17.07%)
Sodium 488.0mg (+9.00mg, +1.88%)
Total Carbohydrates 3.57g (-8.76g, -71.05%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-1.37g, -100.00%)
Sugars, added N/A
Protein 11.9g (-1.80g, -13.14%)
Core Vitamins and Minerals
Vitamin A, IU119.0IU (-18.00IU, -13.14%)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe0.86mg (+0.37mg, +75.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Wing Sections, Water, Soybean Oil, Rice Flour, Modified Food Starch, Wheat Flour, Salt, Isolated Soy Protein, Sodium Phosphates, Corn Starch, Carrageenan, Soy Lecithin, Buffalo Style Sauce (vinegar, Aged Cayenne Peppers, Water, Salt, Natural Flavor, Modified Food Starch, Soybean Oil, Xanthan Gum, Guar Gum, Spice, Caramel Color, Extractives Of Paprika, Garlic Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.23
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+1.00kcal, +0.56%)
Total Fat11.9g (+5.74g, +93.18%)
Saturated Fat 1.19g (+0.51g, +75.00%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (+19.00mg, +46.34%)
Sodium 476.0mg (-3.00mg, -0.63%)
Total Carbohydrates 3.57g (-8.76g, -71.05%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-1.37g, -100.00%)
Sugars, added N/A
Protein 15.48g (+1.78g, +12.99%)
Core Vitamins and Minerals
Vitamin A, IU119.0IU (-18.00IU, -13.14%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe0.86mg (+0.37mg, +75.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken, Water, Crumb (rice Flour, Paprika And Annatto Extracts [color]), Contains 2% Or Less Of Salt, Sea Salt (potassium Magnesium Chloride, Salt), Sugar, Natural Flavors, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dried Parsley, Yeast Extract, Sodium Carbonate, Spice, And Olive Oil Par Fried In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.31
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-28.00kcal, -15.73%)
Total Fat1.79g (-4.37g, -70.94%)
Saturated Fat 0.36g (-0.32g, -47.06%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-5.00mg, -12.20%)
Sodium 479.0mg (=)
Total Carbohydrates 20.0g (+7.67g, +62.21%)
Dietary Fiber 0.7g (+0.70g)
Sugars 17.86g (+16.49g, +1203.65%)
Sugars, added N/A
Protein 13.57g (-0.13g, -0.95%)
Core Vitamins and Minerals
Vitamin A, IU143.0IU (+6.00IU, +4.38%)
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe0.77mg (+0.28mg, +57.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of Salt, Paprika, Sugar, Caramel Color, Granulated Garlic, Granulated Onion, Cayenne Pepper, Green Bell Pepper, Celery Seed, Molasses Powder (refinery Syrup, Cane Molasses, Cane Caramel Color), Black Pepper: Sweet & Spicy Bbq Sauce: Brown Sugar, Ketchup (tomato Concentrate Made From Red Ripe Tomatoes, Distilled Vinegar, Sugar, Salt, Onion Powder, Spices, Natural Flavoring), Chipotle Sauce (chipotle Peppers, Water, Tomato Puree, Vinegar, Salt, Sugar, Garlic, Soybean Oil), Apple Cider Vinegar, Tomato Paste, Water, Contains 2% Or Less Of Tamarind Paste Concentrate (tamarind, Water), Liquid Smoke (water, Natural Hickory Smoke Concentrate), Yellow Mustard (distilled Vinegar, Water, Mustard Seed, Sea Salt, Turmeric, Paprika, Spices), Pineapple Juice Concentrate, Salt, Jack Daniel's Tennessee Whiskey, Spices, Garlic Powder, Molasses, Modified Food Starch (corn), Caramel Color, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.14
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (+24.00kcal, +13.48%)
Total Fat8.33g (+2.17g, +35.23%)
Saturated Fat 1.79g (+1.11g, +163.24%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-5.00mg, -12.20%)
Sodium 488.0mg (+9.00mg, +1.88%)
Total Carbohydrates 16.67g (+4.34g, +35.20%)
Dietary Fiber 1.2g (+1.20g)
Sugars 2.38g (+1.01g, +73.72%)
Sugars, added N/A
Protein 13.1g (-0.60g, -4.38%)
Core Vitamins and Minerals
Vitamin A, IU119.0IU (-18.00IU, -13.14%)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe0.43mg (-0.06mg, -12.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water Contains Less Than 2% Of Salt, Onion Powder, Garlic Powder Breaded And Glazed With: Water, Wheat Flour, Sugar, Garlic Puree, Soybean Oil, Vinegar, Aged Cayenne Red Peppers, Salt Contains Less Than 2% Of Garlic Powder, Com Starch, Yellow Corn Flour, Onion Powder, Modified Corn Starch, Nonfat Dry Milk, Xanthan Gum, Citric Acid, Worcestershire Concentrate (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Spices, Sugar, Tamarind, Natural Flavors), Natural Flavors, Chili Pepper, Spices, Extractives Of Paprika, Spice Extractive, Extractives Of Paprika And Annatto, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.64
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-35.00kcal, -19.66%)
Total Fat8.57g (+2.41g, +39.12%)
Saturated Fat 3.21g (+2.53g, +372.06%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-9.00mg, -21.95%)
Sodium 471.0mg (-8.00mg, -1.67%)
Total Carbohydrates 9.29g (-3.04g, -24.66%)
Dietary Fiber 0.7g (+0.70g)
Sugars 0.71g (-0.66g, -48.18%)
Sugars, added N/A
Protein 8.57g (-5.13g, -37.45%)
Core Vitamins and Minerals
Vitamin A, IU143.0IU (+6.00IU, +4.38%)
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe1.03mg (+0.54mg, +110.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (pan Browned Ground Beef, Water, Yellow Sweet Corn, Canola Oil, Cornstarch, Tomato Paste [tomatoes, Citric Acid], Onion, Salt, Garlic, Beef Flavor Broth Concentrate [beef Stock, Natural Flavor, Salt, Yeast Extract, Sugar, Beef Fat And Thiamine {vitamin B}], Caramel Color, Black Pepper, White Pepper, Bay Leaves), Mashed Potatoes (potatoes, Skim Milk, Butter, Whole Milk, Natural Flavor, Salt, Disodium Dihydrogen Pyrophosphate [added To Maintain Color], Potassium Sorbate [added To Maintain Freshness], Spice), Paprika (paprika And Less Than 2% Silicon Dioxide Added To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.74
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (-32.00kcal, -17.98%)
Total Fat4.09g (-2.07g, -33.60%)
Saturated Fat 0.88g (+0.20g, +29.41%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (=)
Sodium 485.0mg (+6.00mg, +1.25%)
Total Carbohydrates 9.36g (-2.97g, -24.09%)
Dietary Fiber 0.0g (=)
Sugars 7.02g (+5.65g, +412.41%)
Sugars, added N/A
Protein 16.96g (+3.26g, +23.80%)
Core Vitamins and Minerals
Vitamin A, IU117.0IU (-20.00IU, -14.60%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe0.63mg (+0.14mg, +28.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wild Socket Salmon, Water, Tamari (water, Soybeans, Salt), Brown Sugar, Lime Juice, Cornstarch, Sesame Seeds, Garlic, Ginger, Chili Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.00
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (+24.00kcal, +13.48%)
Total Fat7.14g (+0.98g, +15.91%)
Saturated Fat 1.19g (+0.51g, +75.00%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+1.00mg, +2.44%)
Sodium 452.0mg (-27.00mg, -5.64%)
Total Carbohydrates 19.05g (+6.72g, +54.50%)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.19g (-0.18g, -13.14%)
Sugars, added N/A
Protein 15.48g (+1.78g, +12.99%)
Core Vitamins and Minerals
Vitamin A, IU119.0IU (-18.00IU, -13.14%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.86mg (+0.37mg, +75.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Boneless Skinless Chicken Breast With Rib Meat, Water, Organic Rice Starch, Sea Salt, Organic Black Pepper Battered With: Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Corn Starch, Organic Cane Sugar, Sea Salt, Organic Wheat Gluten, Leavening (cream Of Tartar, Sodium Bicarbonate), Organic Spices Breaded With: Organic Whole Wheat Flour, Organic Wheat Flour, Organic Corn Starch, Sea Salt, Organic Cane Sugar, Organic Wheat Gluten, Organic Spices, Organic Annatto, Oleoresin Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.87
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-11.00kcal, -6.18%)
Total Fat11.46g (+5.30g, +86.04%)
Saturated Fat 2.08g (+1.40g, +205.88%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+1.00mg, +2.44%)
Sodium 479.0mg (=)
Total Carbohydrates 6.25g (-6.08g, -49.31%)
Dietary Fiber 1.0g (+1.00g)
Sugars 5.21g (+3.84g, +280.29%)
Sugars, added N/A
Protein 9.38g (-4.32g, -31.53%)
Core Vitamins and Minerals
Vitamin A, IU104.0IU (-33.00IU, -24.09%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca21.0mg (+21.00mg)
Iron, Fe0.38mg (-0.11mg, -22.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Chicken (mechanically Separated Chicken, Dark Chicken, Chicken Broth, Salt, Water), Salad Dressing (soybean Oil, Water, Corn Syrup, Distilled Vinegar, High Fructose Corn Syrup, Food Starch Modified, Egg Yolks, Salt, Spice, Potassium Sorbate (preservative), Dressing (water, High Fructose Corn Syrup, Distilled Vinegar, Modified Food Starch, Salt), Celery, Pickle Relish (cucumbers, High Fructose Corn Syrup, Vinegar, (water, Salt, Xanthan Gum, Alum, Calcium Chloride, Sodium Benzoate (preservative), Natural Flavor, And Polysorbate 80), Soy Flour, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.39
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (+18.00kcal, +10.11%)
Total Fat3.92g (-2.24g, -36.36%)
Saturated Fat 0.59g (-0.09g, -13.24%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-19.00mg, -46.34%)
Sodium 494.0mg (+15.00mg, +3.13%)
Total Carbohydrates 31.37g (+19.04g, +154.42%)
Dietary Fiber 0.4g (+0.40g)
Sugars 14.51g (+13.14g, +959.12%)
Sugars, added N/A
Protein 6.27g (-7.43g, -54.23%)
Core Vitamins and Minerals
Vitamin A, IU157.0IU (+20.00IU, +14.60%)
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca8.0mg (+8.00mg)
Iron, Fe0.42mg (-0.07mg, -14.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fried Rice (seasoned Rice [cooked White Rice (water, Rice), Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Canola And Or Corn Oil, Salt, Soy Lecithin, Caramel Color, Sesame Seed Oil, Disodium Inosinate, Disodium Guanylate], Carrots, Onions, Cooked Scrambled Eggs [whole Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Natural Butter Flavor (maltodextrin, Natural Butter Flavor, Annatto And Turmeric (added For Color)), Pepper], Red Peppers, Green Peas), Tempura Breaded Chicken Breast Chunks (chicken Breast Meat, Water, Cornstarch, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains Less Than 2% Of Dextrin, Egg Whites, Leavening [sodium And Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum Cooked In Vegetable Oil), General Tso's Sauce (sucrose, Water, Soy Sauce [water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate (preservative)], Modified Food Starch, Rice, Salt, Dextrose, Spices, Sesame Seeds, Corn Syrup, Soybean Oil, Red Chili Peppers, Corn Syrup Solids, Garlic, Dehydrated Garlic, Garlic Juice, Lactic Acid, Caramel Color, Xanthan Gum, Chicken Flavor [salt, Hydrolyzed Corn Gluten, Wheat Gluten, Soy Protein, Sugar, Chicken Fat, Corn Starch, Partially Hydrogenated Cottonseed Oil, Tapioca, Maltodextrin, Dehydrated Onion, Autolyzed Yeast Extract, Disodium Inosinate, Disodium Guanylate, Turmeric, Thiamine Hydrochloride And Lactic Acid], Natural Flavor, Vinegar, Sodium Benzoate [preservative], Disodium Inosinate And Disodium Guanylate, Phosphoric Acid, Citric Acid), Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.79
All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal (-39.00kcal, -21.91%)
Total Fat4.38g (-1.78g, -28.90%)
Saturated Fat 0.73g (+0.05g, +7.35%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-15.00mg, -36.59%)
Sodium 482.0mg (+3.00mg, +0.63%)
Total Carbohydrates 17.52g (+5.19g, +42.09%)
Dietary Fiber 1.5g (+1.50g)
Sugars 8.03g (+6.66g, +486.13%)
Sugars, added N/A
Protein 8.03g (-5.67g, -41.39%)
Core Vitamins and Minerals
Vitamin A, IU146.0IU (+9.00IU, +6.57%)
Vitamin C, total ascorbic acid4.4mg (+4.40mg)
Calcium, Ca15.0mg (+15.00mg)
Iron, Fe0.79mg (+0.30mg, +61.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Vegetables (potatoes, Cultured Dextrose [cultured Dextrose, Maltodextrin], Canola Oil, Kosher Salt, Black Pepper, Italian Style Seasoning [marjoram, Thyme, Rosemary, Savory, Sage, Oregano Basil]), Fully Cooked Smoked Pulled Chicken (skinless Chicken Thigh, Seasoning Blend [salt, Cane Sugar, Spices, Dehydrated Brown Sugar, Chili Pepper, Paprika, Dehydrated Garlic, Dehydrated Onion]), Barbecue Sauce (ketchup [tomatoes, Distilled Vinegar, Sugar, Salt, Onion Powder, Spices, Natural Flavoring], Brown Sugar, Worcestershire Sauce [distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract], Tomato Paste, Apple Cider Vinegar, Water, Onion Powder, Cultured Dextrose [cultured Dextrose, Maltodextrin], Garlic Powder, Sea Salt, Chili Powder [chili Pepper And Other Spices, Salt, Garlic Powder], Black Pepper)