John Soules Foods Southern Style Chicken Lightly Breaded Chicken Breast With Rib Meat, Southern Style Chicken by John Soules Foods Inc: Similar Foods
- Product:
- Southern Style Chicken Lightly Breaded Chicken Breast With Rib Meat, Southern Style Chicken
- Brand:
- John Soules Foods
- Maker:
- John Soules Foods Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2116889/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 219.0kcal | |
Total Fat | 10.42g | |
Saturated Fat | 1.56g | |
Trans Fat | 0.0g | |
Cholesterol | 42.0mg | |
Sodium | 531.0mg | |
Total Carbohydrates | 12.5g | |
Dietary Fiber | 0.0g | |
Sugars | 2.08g | |
Sugars, added | N/A | |
Protein | 15.62g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 1.2mg | |
Calcium, Ca | 0.0mg | |
Iron, Fe | 0.38mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chicken Breast With Rib Meat, Wheat Flour, Water, Contains 2% Or Less Of The Following: Sugar, Dextrose, Tapioca Starch, Vinegar, Salt, Torula Yeast, Citrus Extract, Yeast, Yeast Extract, Leavening (cream Of Tartar, Sodium Bicarbonate), Spices, Malic Acid, Natural Flavors, Breading Is Set In Vegetable Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 219.0kcal (=) | |
Total Fat | 10.42g (=) | |
Saturated Fat | 1.56g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 42.0mg (=) | |
Sodium | 531.0mg (=) | |
Total Carbohydrates | 12.5g (=) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 2.08g (=) | |
Sugars, added | N/A | |
Protein | 15.62g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 1.2mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.38mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Chicken Breast With Rib Meat, Wheat Flour, Water, Contains 2% Or Less Of: Sugar, Dextrose, Tapioca Starch, Vinegar, Salt, Torula Yeast, Citrus Extract, Yeast, Yeast Extract, Leavening (cream Of Tartar, Sodium Bicarbonate), Spices, Malic Acid, Natural Flavors Breading Is Set In Vegetable Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 226.0kcal (+7.00kcal, +3.20%) | |
Total Fat | 13.1g (+2.68g, +25.72%) | |
Saturated Fat | 2.98g (+1.42g, +91.03%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 42.0mg (=) | |
Sodium | 536.0mg (+5.00mg, +0.94%) | |
Total Carbohydrates | 14.29g (+1.79g, +14.32%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 1.19g (-0.89g, -42.79%) | |
Sugars, added | N/A | |
Protein | 11.9g (-3.72g, -23.82%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 1.29mg (+0.91mg, +239.47%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chicken Breast With Rib Meat, Water, Salt And Sodium Phosphate, Powdered Cellulose Breaded With: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Dried Whey, Dextrose, Spices, Soybean Oil, Paprika Extract (color), Turmeric Extract (color), Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 226.0kcal (+7.00kcal, +3.20%) | |
Total Fat | 13.1g (+2.68g, +25.72%) | |
Saturated Fat | 2.98g (+1.42g, +91.03%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 42.0mg (=) | |
Sodium | 536.0mg (+5.00mg, +0.94%) | |
Total Carbohydrates | 14.29g (+1.79g, +14.32%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 1.19g (-0.89g, -42.79%) | |
Sugars, added | N/A | |
Protein | 11.9g (-3.72g, -23.82%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 1.29mg (+0.91mg, +239.47%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chicken Breast With Rib Meat, Water, Salt And Sodium Phosphate, Powdered Cellulose Breaded With: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Dried Whey, Dextrose, Spices, Soybean Oil, Paprika Extract (color), Turmeric Extract (color), Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (-5.00kcal, -2.28%) | |
Total Fat | 9.82g (-0.60g, -5.76%) | |
Saturated Fat | 2.23g (+0.67g, +42.95%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 40.0mg (-2.00mg, -4.76%) | |
Sodium | 527.0mg (-4.00mg, -0.75%) | |
Total Carbohydrates | 19.64g (+7.14g, +57.12%) | |
Dietary Fiber | 0.9g (+0.90g) | |
Sugars | 0.89g (-1.19g, -57.21%) | |
Sugars, added | N/A | |
Protein | 12.5g (-3.12g, -19.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.96mg (+0.58mg, +152.63%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Uncooked Breaded Boneless Skinless Chicken Breast With Rib Meat Containing Up To 15% Solution Of Water, Seasoning (maltodextrin, Salt, Yeast Extract, Sugar, Onion Powder, Garlic Powder, Dried Chicken Skin Dried Chicken Chickenbroth Spices Spice Extractive) Sodium Phosphates, Salt, Garuc Extract, Garlic Oil Breaded With: Water, Bleached Wheat Flour, Wheat Flour, Salt Wheat Gluten, Spices (including Celery And Parsley Flakes) Contains 2% Or Less Of Extractives Of Paprika, Dextrose Yeast, Soybean Oil, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Breading Set In Vegetable Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (-5.00kcal, -2.28%) | |
Total Fat | 10.71g (+0.29g, +2.78%) | |
Saturated Fat | 1.79g (+0.23g, +14.74%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 30.0mg (-12.00mg, -28.57%) | |
Sodium | 536.0mg (+5.00mg, +0.94%) | |
Total Carbohydrates | 14.29g (+1.79g, +14.32%) | |
Dietary Fiber | 1.2g (+1.20g) | |
Sugars | 1.19g (-0.89g, -42.79%) | |
Sugars, added | N/A | |
Protein | 15.48g (-0.14g, -0.90%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (-0.38mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Fatty acids, total monounsaturated | 4.76g | |
Fatty acids, total polyunsaturated | 3.57g |
Ingredients | ||
---|---|---|
Chicken Breast Tenderloins, Wheat Flour, Water, Contains 2% Or Less Of The Following: Buttermilk Powder, Dextrose, Extractives Of Black Pepper, Extractives Of Paprika, Oil Of Garlic, Salt, Spices, Yellow Corn Flour Breading Set In Vegetable Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (-5.00kcal, -2.28%) | |
Total Fat | 10.71g (+0.29g, +2.78%) | |
Saturated Fat | 1.79g (+0.23g, +14.74%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 30.0mg (-12.00mg, -28.57%) | |
Sodium | 536.0mg (+5.00mg, +0.94%) | |
Total Carbohydrates | 14.29g (+1.79g, +14.32%) | |
Dietary Fiber | 1.2g (+1.20g) | |
Sugars | 1.19g (-0.89g, -42.79%) | |
Sugars, added | N/A | |
Protein | 15.48g (-0.14g, -0.90%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (-0.38mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 4.76g | |
Fatty acids, total polyunsaturated | 3.57g |
Ingredients | ||
---|---|---|
Boneless Chicken Breast Tenderloins, Water, Seasoning (salt, Natural Flavoring), Salt, Seasoning (salt, Flavoring) Bread With: Wheat Flour, Water, Salt, Spice, Dextrose, Yellow Corn Flour, Buttermilk Powder, Extractives Of Paprika Breading Set In Vegetable Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (-5.00kcal, -2.28%) | |
Total Fat | 10.71g (+0.29g, +2.78%) | |
Saturated Fat | 1.79g (+0.23g, +14.74%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 30.0mg (-12.00mg, -28.57%) | |
Sodium | 536.0mg (+5.00mg, +0.94%) | |
Total Carbohydrates | 14.29g (+1.79g, +14.32%) | |
Dietary Fiber | 1.2g (+1.20g) | |
Sugars | 1.19g (-0.89g, -42.79%) | |
Sugars, added | N/A | |
Protein | 15.48g (-0.14g, -0.90%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (-0.38mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Fatty acids, total monounsaturated | 4.76g | |
Fatty acids, total polyunsaturated | 3.57g |
Ingredients | ||
---|---|---|
Chicken Breast Tenderloins, Wheat Flour, Water, Contains 2% Or Less Of The Following: Buttermilk Powder, Dextrose, Extractives Of Black Pepper, Extractives Of Paprika, Oil Of Garlic, Salt, Spices, Yellow Corn Flour Breading Set In Vegetable Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 218.0kcal (-1.00kcal, -0.46%) | |
Total Fat | 9.2g (-1.22g, -11.71%) | |
Saturated Fat | 1.72g (+0.16g, +10.26%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 40.0mg (-2.00mg, -4.76%) | |
Sodium | 517.0mg (-14.00mg, -2.64%) | |
Total Carbohydrates | 21.84g (+9.34g, +74.72%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 1.15g (-0.93g, -44.71%) | |
Sugars, added | N/A | |
Protein | 11.49g (-4.13g, -26.44%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.83mg (+0.45mg, +118.42%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Boneless Chicken Breast With Rib Meat, Water, Rice Flour, Yellow Corn Flour, Yellow Corn Meal Contains Less Than 2% Of Salt, Corn Starch, Brown Sugar, Raisin Juice Concentrate, Honey, Yeast Extract, Onion Powder, Garlic Powder, White Pepper, Spices, Celery Seed Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (-5.00kcal, -2.28%) | |
Total Fat | 14.29g (+3.87g, +37.14%) | |
Saturated Fat | 5.36g (+3.80g, +243.59%) | |
Trans Fat | N/A | |
Cholesterol | 54.0mg (+12.00mg, +28.57%) | |
Sodium | 536.0mg (+5.00mg, +0.94%) | |
Total Carbohydrates | 3.57g (-8.93g, -71.44%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 0.0g (-2.08g, -100.00%) | |
Sugars, added | N/A | |
Protein | 17.86g (+2.24g, +14.34%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 1.29mg (+0.91mg, +239.47%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pork, Water, Garlic, Contains Less Than 2% Of The Following: Salt, Cane Syrup Crystals, Celery Powder, Hot Sauce (hot Peppers, Distilled Vinegar, Salt, Xantham Gum), Black Pepper, Cherry Powder, Spices (cayenne Pepper, White Pepper) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 201.0kcal (-18.00kcal, -8.22%) | |
Total Fat | 10.62g (+0.20g, +1.92%) | |
Saturated Fat | 1.77g (+0.21g, +13.46%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 47.0mg (+5.00mg, +11.90%) | |
Sodium | 531.0mg (=) | |
Total Carbohydrates | 9.73g (-2.77g, -22.16%) | |
Dietary Fiber | 0.9g (+0.90g) | |
Sugars | 0.88g (-1.20g, -57.69%) | |
Sugars, added | N/A | |
Protein | 14.16g (-1.46g, -9.35%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.96mg (+0.58mg, +152.63%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Catfish Contains Up To 15% Solution Of Water, Sodium Tripolyphosphate, Sodium Hexametaphosphate Breaded With Yellow Corn Meal, Wheat Flour, White Corn Flour, Salt, Spices, Garlic Powder, Soybean Oil (as A Processing Aid), Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractives Of Paprika, Spice Extractive Battered With Water, Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Salt, Yellow Corn Flour, Sugar, Dried Whole Eggs, Fd&c Yellow No 5, Nonfat Dried Milk, Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Microcrystalline Cellulose, Spices, Natural Flavor, Corn Syrup Solids, Buttermilk, Albumin Powder (from Eggs), Vinegar Powder, Mustard Flour, Powdered Cellulose, Methylcellulose, Polysorbate 80, Soybean Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.62
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 202.0kcal (-17.00kcal, -7.76%) | |
Total Fat | 8.33g (-2.09g, -20.06%) | |
Saturated Fat | 1.79g (+0.23g, +14.74%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 36.0mg (-6.00mg, -14.29%) | |
Sodium | 536.0mg (+5.00mg, +0.94%) | |
Total Carbohydrates | 14.29g (+1.79g, +14.32%) | |
Dietary Fiber | 1.2g (+1.20g) | |
Sugars | 0.0g (-2.08g, -100.00%) | |
Sugars, added | N/A | |
Protein | 17.86g (+2.24g, +14.34%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 4.29mg (+3.91mg, +1028.95%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
White Meat Chicken, Water, Wheat Flour, Modified Food Starch Contains 2% Or Less Of: Yellow Corn Flour, Salt, Rice Flour, Whole Grain Quinoa, Sodium Phosphates, Wheat Gluten, Garlic Powder, Onion Powder, Extractives Of Turmeric, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soybean Oil, Raisin Juice Concentrate, Honey, Spices (including Celery Seed), Spice Extractive, Garlic Extract, Garlic Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 203.0kcal (-16.00kcal, -7.31%) | |
Total Fat | 8.7g (-1.72g, -16.51%) | |
Saturated Fat | 1.45g (-0.11g, -7.05%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 51.0mg (+9.00mg, +21.43%) | |
Sodium | 536.0mg (+5.00mg, +0.94%) | |
Total Carbohydrates | 18.84g (+6.34g, +50.72%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 1.45g (-0.63g, -30.29%) | |
Sugars, added | N/A | |
Protein | 13.04g (-2.58g, -16.52%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 1.04mg (+0.66mg, +173.68%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chicken Breast With Rib Meat, Wheat Flour, Water, Canola Oil, Corn Flour, Contains 2% Or Less Of Soy Protein Isolate, Salt, Food Starch, Soybean Oil, Yeast Extract, Spices, Malt Extract, Natural Flavors, Sugar, Dried Garlic, Dried Onion, Sodium Carbonate, Leavening (cream Of Tartar, Sodium Bicarbonate), Dried Yeast, Paprika And Annato Extracts |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 211.0kcal (-8.00kcal, -3.65%) | |
Total Fat | 8.45g (-1.97g, -18.91%) | |
Saturated Fat | 2.11g (+0.55g, +35.26%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 42.0mg (=) | |
Sodium | 549.0mg (+18.00mg, +3.39%) | |
Total Carbohydrates | 18.31g (+5.81g, +46.48%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 1.41g (-0.67g, -32.21%) | |
Sugars, added | N/A | |
Protein | 14.08g (-1.54g, -9.86%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.51mg (+0.13mg, +34.21%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Boneless Chicken Breast With Rib Meat, Water, Rice Flour, Yellow Corn Flour, Yellow Corn Meal Contains Less Than 2% Of Vinegar, Rice Starch, Salt, Raisin Juice Concentrate, Honey, Brown Sugar, Yeast Extract, Onion Powder, Garlic Powder, Sea Salt, White Pepper, Soybean Oil, Spice, Celery Seed Extract, Black Pepper Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (-5.00kcal, -2.28%) | |
Total Fat | 8.33g (-2.09g, -20.06%) | |
Saturated Fat | 1.79g (+0.23g, +14.74%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 54.0mg (+12.00mg, +28.57%) | |
Sodium | 548.0mg (+17.00mg, +3.20%) | |
Total Carbohydrates | 17.86g (+5.36g, +42.88%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 1.19g (-0.89g, -42.79%) | |
Sugars, added | N/A | |
Protein | 15.48g (-0.14g, -0.90%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.43mg (+0.05mg, +13.16%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Unbleached Wheat Flour Contains Less Than 2% Of Sea Salt, Sugar, Dehydrated Garlic, Yeast Extract And Salt, Black Pepper, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (-5.00kcal, -2.28%) | |
Total Fat | 8.33g (-2.09g, -20.06%) | |
Saturated Fat | 1.79g (+0.23g, +14.74%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 54.0mg (+12.00mg, +28.57%) | |
Sodium | 548.0mg (+17.00mg, +3.20%) | |
Total Carbohydrates | 17.86g (+5.36g, +42.88%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 1.19g (-0.89g, -42.79%) | |
Sugars, added | N/A | |
Protein | 15.48g (-0.14g, -0.90%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.43mg (+0.05mg, +13.16%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Unbleached Wheat Flour Contains Less Than 2% Of Sea Salt, Sugar, Dehydrated Garlic, Yeast Extract And Salt, Black Pepper, Yeast |