Squirrel Brand Maple Caramel Cashew Snacking Granola by John B Sanfilippo & Son, Inc: Similar Foods
- Product:
- Maple Caramel Cashew Snacking Granola
- Brand:
- Squirrel Brand
- Maker:
- John B Sanfilippo & Son, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1881610/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal | |
| Total Fat | 20.69g | |
| Saturated Fat | 6.9g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 466.0mg | |
| Total Carbohydrates | 62.07g | |
| Dietary Fiber | 3.4g | |
| Sugars | 31.03g | |
| Sugars, added | N/A | |
| Protein | 10.34g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 69.0mg | |
| Iron, Fe | 3.72mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Salted Caramel Cashews (cashews, Sugar, Brown Sugar, Contains Less Than 2% Of The Following: Salt, Corn Syrup, Butter [cream, Salt], Whey Powder [milk], Natural And Artificial Flavors, Peanut Oil, Soy Lecithin, Caramel Color), Salted Caramel Coated White Chocolate Chips (salted Caramel Flavored Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk Solids, Whole Milk Solids, Salt, Artificial Color {yellow Lake 6, Yellow Lake 5, Blue Lake 2}, Soy Lecithin, Natural Flavor], White Chocolate Chips [sugar, Cocoa Butter, Whole Milk Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla, Natural Flavor], Gum Acacia, Sugar, Confectioner's Glaze), Honey Granola Clusters (whole Grain Rolled Oats, Sugar, Crisp Rice [rice Flour, Sugar, Malt Extract, Mixed Tocopherols {preservative}], Corn Syrup, Canola Oil [rosemary Extract, Ascorbic Acid], Honey, Almonds, Molasses, Nonfat Dry Milk, Salt, Mixed Tocopherols [preservative]), Pretzel Sticks (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Corn Syrup, Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-16.00kcal, -3.31%) | |
| Total Fat | 23.33g (+2.64g, +12.76%) | |
| Saturated Fat | 8.33g (+1.43g, +20.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+1.00mg, +0.21%) | |
| Total Carbohydrates | 66.67g (+4.60g, +7.41%) | |
| Dietary Fiber | 3.3g (-0.10g, -2.94%) | |
| Sugars | 30.0g (-1.03g, -3.32%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.67g, -35.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-2.00mg, -2.90%) | |
| Iron, Fe | 1.2mg (-2.52mg, -67.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup, Peanuts, Sugar, Popcorn, Palm Kernel Oil, Sunflower Oil, Peanut Butter, Skim Milk, Cocoa Powder, Natural Flavors, Sea Salt, Soy Lecithin, Peanut Flour, Almonds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (+1.00kcal, +0.21%) | |
| Total Fat | 19.35g (-1.34g, -6.48%) | |
| Saturated Fat | 3.23g (-3.67g, -53.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (-14.00mg, -3.00%) | |
| Total Carbohydrates | 70.97g (+8.90g, +14.34%) | |
| Dietary Fiber | 6.5g (+3.10g, +91.18%) | |
| Sugars | 35.48g (+4.45g, +14.34%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-3.89g, -37.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 65.0mg (-4.00mg, -5.80%) | |
| Iron, Fe | 4.65mg (+0.93mg, +25.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Oat Flour, Evaporated Cane Sugar, High Oleic Safflower Oil, Demerara Sugar, Non Alkalized Cocoa Powder, Organic Tapioca Starch, Apple Juice Concentrate, Peppermint Extract, Baking Soda (sodium Bicarbonate), Pure Vanilla Extract, Salt, Xanthan Gum, Sunflower Lecithin [an Emulsifier], Cream Of Tartar, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+17.00kcal, +3.52%) | |
| Total Fat | 25.0g (+4.31g, +20.83%) | |
| Saturated Fat | 1.79g (-5.11g, -74.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-2.00mg, -0.43%) | |
| Total Carbohydrates | 64.29g (+2.22g, +3.58%) | |
| Dietary Fiber | 7.1g (+3.70g, +108.82%) | |
| Sugars | 28.57g (-2.46g, -7.93%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-6.77g, -65.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+2.00mg, +2.90%) | |
| Iron, Fe | 0.0mg (-3.72mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Popcorn, Cane Sugar, Sunflower And Or Safflower Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (=) | |
| Total Fat | 17.24g (-3.45g, -16.67%) | |
| Saturated Fat | 8.62g (+1.72g, +24.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 483.0mg (+17.00mg, +3.65%) | |
| Total Carbohydrates | 72.41g (+10.34g, +16.66%) | |
| Dietary Fiber | 0.0g (-3.40g, -100.00%) | |
| Sugars | 27.59g (-3.44g, -11.09%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-3.44g, -33.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 69.0mg (=) | |
| Iron, Fe | 1.24mg (-2.48mg, -66.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Interesterified Soybean Oil, Cocoa Drops (sugar, Partially Hydrogenated Vegetable Oil (palm Kernel, Coconut, Palm), Cocoa (may Be Processed With Alkali), Dextrose, Whey Powder (milk), Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavoring)), High Fructose Corn Syrup, Salt, Leavening Agents (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Artificial Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-16.00kcal, -3.31%) | |
| Total Fat | 20.0g (-0.69g, -3.33%) | |
| Saturated Fat | 11.67g (+4.77g, +69.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+1.00mg, +0.21%) | |
| Total Carbohydrates | 70.0g (+7.93g, +12.78%) | |
| Dietary Fiber | 0.0g (-3.40g, -100.00%) | |
| Sugars | 40.0g (+8.97g, +28.91%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.67g, -35.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-2.00mg, -2.90%) | |
| Iron, Fe | 3.6mg (-0.12mg, -3.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate Ingredients: Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin (an Emulsifier) And Vanilla Pretzels Ingredients: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Salt, Sodium Bicarbonate, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (+3.00kcal, +0.62%) | |
| Total Fat | 25.0g (+4.31g, +20.83%) | |
| Saturated Fat | 10.71g (+3.81g, +55.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-2.00mg, -0.43%) | |
| Total Carbohydrates | 46.43g (-15.64g, -25.20%) | |
| Dietary Fiber | 7.1g (+3.70g, +108.82%) | |
| Sugars | 17.86g (-13.17g, -42.44%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.37g, +3.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+2.00mg, +2.90%) | |
| Iron, Fe | 4.5mg (+0.78mg, +20.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Rolled Oats, Maple Syrup, Extra Virgin Olive Oil, Pecans*, Brown Sugar*, Sunflower Seeds*, Pumpkin Seeds*, Flax Seeds*, Unsweetened Coconut*, Sea Salt* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-19.00kcal, -3.93%) | |
| Total Fat | 25.0g (+4.31g, +20.83%) | |
| Saturated Fat | 14.29g (+7.39g, +107.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-2.00mg, -0.43%) | |
| Total Carbohydrates | 67.86g (+5.79g, +9.33%) | |
| Dietary Fiber | 3.6g (+0.20g, +5.88%) | |
| Sugars | 28.57g (-2.46g, -7.93%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.20g, -30.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+2.00mg, +2.90%) | |
| Iron, Fe | 2.57mg (-1.15mg, -30.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Milk, Soy Lecithin, Artificial And Natural Flavor), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Soy Lecithin, Salt, Barley Malt (barley, Wheat Flour, Dextrose), Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-19.00kcal, -3.93%) | |
| Total Fat | 17.86g (-2.83g, -13.68%) | |
| Saturated Fat | 7.14g (+0.24g, +3.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-2.00mg, -0.43%) | |
| Total Carbohydrates | 71.43g (+9.36g, +15.08%) | |
| Dietary Fiber | 3.6g (+0.20g, +5.88%) | |
| Sugars | 35.71g (+4.68g, +15.08%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.20g, -30.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+2.00mg, +2.90%) | |
| Iron, Fe | 2.57mg (-1.15mg, -30.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Milk, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin), Sugar Vegetable Shortening (palm And Canola Oil [with Tbhq To Preserve Freshness]), Whey, And Less Than 2% Of The Following: High Fructose Corn Syrup, Salt, Leavening (baking Soda, Sodium Aluminum Phosphate, Ammonium Bicarbonate), Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Soy Lecithin, Artificial Flavor, And Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (-3.00kcal, -0.62%) | |
| Total Fat | 20.0g (-0.69g, -3.33%) | |
| Saturated Fat | 10.0g (+3.10g, +44.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 480.0mg (+14.00mg, +3.00%) | |
| Total Carbohydrates | 72.0g (+9.93g, +16.00%) | |
| Dietary Fiber | 4.0g (+0.60g, +17.65%) | |
| Sugars | 36.0g (+4.97g, +16.02%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-6.34g, -61.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (+11.00mg, +15.94%) | |
| Iron, Fe | 0.0mg (-3.72mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Organic Powdered Sugar (organic Sugar, Organic Corn Starch), Organic Palm Fruit Oil, Organic Sugar, Oat Flour, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Natural Vanilla Extract, Salt, Molasses, Soy Lecithin, Natural Flavor, Ground Vanilla Bean | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-16.00kcal, -3.31%) | |
| Total Fat | 20.0g (-0.69g, -3.33%) | |
| Saturated Fat | 16.67g (+9.77g, +141.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+1.00mg, +0.21%) | |
| Total Carbohydrates | 70.0g (+7.93g, +12.78%) | |
| Dietary Fiber | 0.0g (-3.40g, -100.00%) | |
| Sugars | 40.0g (+8.97g, +28.91%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.67g, -35.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-2.00mg, -2.90%) | |
| Iron, Fe | 2.4mg (-1.32mg, -35.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Hydrogenated Palm Kernel Oil, Skim Milk, Salt, Lactose, Corn Syrup, Titanium Dioxide (artificial Coloring), Sodium Bicarbonate, Distilled Monoglycerides, Yeast, Soy Lecithin An Emulsifier And Vanillin An Artificial Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-16.00kcal, -3.31%) | |
| Total Fat | 20.0g (-0.69g, -3.33%) | |
| Saturated Fat | 16.67g (+9.77g, +141.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+1.00mg, +0.21%) | |
| Total Carbohydrates | 70.0g (+7.93g, +12.78%) | |
| Dietary Fiber | 0.0g (-3.40g, -100.00%) | |
| Sugars | 40.0g (+8.97g, +28.91%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.67g, -35.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-2.00mg, -2.90%) | |
| Iron, Fe | 1.2mg (-2.52mg, -67.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (partially Hydrogenated Palm Kernel And Palm, Hydrogenated Palm Kernel), Nonfat Dry Milk, Salt, Cocoa Powder (processed With Alkali), Skim Milk, Lactose, Whey Powder, Titanium Dioxide (artificial Color), Corn Syrup, Sodium Bicarbonate, Yeast, Distilled Monoglyceride, Soy Lecithin (an Emulsifier), Vanillin (artificial Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-16.00kcal, -3.31%) | |
| Total Fat | 20.0g (-0.69g, -3.33%) | |
| Saturated Fat | 11.67g (+4.77g, +69.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+1.00mg, +0.21%) | |
| Total Carbohydrates | 66.67g (+4.60g, +7.41%) | |
| Dietary Fiber | 10.0g (+6.60g, +194.12%) | |
| Sugars | 23.33g (-7.70g, -24.81%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.34g, -3.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 12.0mg (+12.00mg) | |
| Calcium, Ca | 67.0mg (-2.00mg, -2.90%) | |
| Iron, Fe | 3.6mg (-0.12mg, -3.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Sunflower Seeds, Organic Fair Trade Dark Chocolate Chunks (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Freeze Dried Strawberries, Organic Quinoa Flakes, Cacao Powder, Organic Amaranth Puffs, Chia Seeds, Cinnamon, Sea Salt, Organic Reishi Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-16.00kcal, -3.31%) | |
| Total Fat | 16.67g (-4.02g, -19.43%) | |
| Saturated Fat | 3.33g (-3.57g, -51.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+1.00mg, +0.21%) | |
| Total Carbohydrates | 73.33g (+11.26g, +18.14%) | |
| Dietary Fiber | 3.3g (-0.10g, -2.94%) | |
| Sugars | 23.33g (-7.70g, -24.81%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.67g, -35.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-2.00mg, -2.90%) | |
| Iron, Fe | 2.4mg (-1.32mg, -35.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (canola, Palm Kernel, Palm), Sugar, Cornstarch, Honey, Brown Sugar (sugar, Invert Sugar, Molasses), Contains 2 Percent Or Less Of: Unsulphured Molasses, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Nonfat Milk, Salt, Corn Syrup Solids, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 481.0kcal (-2.00kcal, -0.41%) | |
| Total Fat | 18.52g (-2.17g, -10.49%) | |
| Saturated Fat | 3.7g (-3.20g, -46.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (-22.00mg, -4.72%) | |
| Total Carbohydrates | 70.37g (+8.30g, +13.37%) | |
| Dietary Fiber | 7.4g (+4.00g, +117.65%) | |
| Sugars | 33.33g (+2.30g, +7.41%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-2.93g, -28.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 74.0mg (+5.00mg, +7.25%) | |
| Iron, Fe | 5.33mg (+1.61mg, +43.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Oat Flour, Natural Cane Sugar, High Oleic Safflower Oil, Chocolate Chips (evaporated Cane Juice, Chocolate Liquor, Non Dairy Cocoa Butter), Demerara Sugar, Non Alkalized Cocoa Powder, Organic Tapioca Starch, Apple Juice Concentrate, Baking Soda (sodium Bicarbonate), Organic Vanilla Extract, Salt, Baking Powder, Xanthan Gum, Sunflower Or Canola Lecithin (an Emulsifier), Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-16.00kcal, -3.31%) | |
| Total Fat | 20.0g (-0.69g, -3.33%) | |
| Saturated Fat | 11.67g (+4.77g, +69.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-16.00mg, -3.43%) | |
| Total Carbohydrates | 66.67g (+4.60g, +7.41%) | |
| Dietary Fiber | 6.7g (+3.30g, +97.06%) | |
| Sugars | 20.0g (-11.03g, -35.55%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.34g, -3.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-2.00mg, -2.90%) | |
| Iron, Fe | 3.6mg (-0.12mg, -3.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Oats, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil, Organic Fair Trade Dark Chocolate Chunks (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Sunflower Seeds, Organic Puffed Amaranth, Cacao Powder, Organic Quinoa Flakes, Cinnamon, Sea Salt, Organic Chia Seeds, Probiotic Cultures (inulin, Palm Oil, Bacillus Coagulans Gbi 30 6086) | ||