Stony Brook Brined And Roasted Heirloom Pumpkin Seeds by John B Martin & Sons Farms, Inc: Similar Foods

Product:
Brined And Roasted Heirloom Pumpkin Seeds
Brand:
Stony Brook
Maker:
John B Martin & Sons Farms, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1942139/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal
Total Fat53.57g
Saturated Fat 10.71g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 464.0mg
Total Carbohydrates 14.29g
Dietary Fiber 10.7g
Sugars 3.57g
Sugars, added N/A
Protein 32.14g
Core Vitamins and Minerals
Vitamin A, IU357.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe9.64mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated17.86g
Fatty acids, total polyunsaturated25.0g
Ingredients
Pumpkin Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.79
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat50.0g (-3.57g, -6.66%)
Saturated Fat 12.5g (+1.79g, +16.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (=)
Total Carbohydrates 21.43g (+7.14g, +49.97%)
Dietary Fiber 10.7g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 32.14g (=)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe9.64mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Shelled Pumpkin Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.42
All Nutrients Per 100g (3.527 oz)
Calories 610.0kcal (+3.00kcal, +0.49%)
Total Fat45.0g (-8.57g, -16.00%)
Saturated Fat 10.0g (-0.71g, -6.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 523.0mg (+59.00mg, +12.72%)
Total Carbohydrates 25.0g (+10.71g, +74.95%)
Dietary Fiber 3.3g (-7.40g, -69.16%)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 26.67g (-5.47g, -17.02%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid14.0mg (+14.00mg)
Calcium, Ca33.0mg (+33.00mg)
Iron, Fe1.8mg (-7.84mg, -81.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Peanut Oil, Sucrose, Wheat Starch, Maltodextrin, Honey, Lactose, Sugar, Salt, Xanthan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.19
All Nutrients Per 100g (3.527 oz)
Calories 610.0kcal (+3.00kcal, +0.49%)
Total Fat43.33g (-10.24g, -19.12%)
Saturated Fat 10.0g (-0.71g, -6.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 523.0mg (+59.00mg, +12.72%)
Total Carbohydrates 23.33g (+9.04g, +63.26%)
Dietary Fiber 3.3g (-7.40g, -69.16%)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 10.0g (-22.14g, -68.89%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid14.0mg (+14.00mg)
Calcium, Ca33.0mg (+33.00mg)
Iron, Fe1.8mg (-7.84mg, -81.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Peanut Oil, Sucrose, Wheat Starch, Maltodextrin, Honey, Lactose, Sugar, Slt, Xanthan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.46
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat57.14g (+3.57g, +6.66%)
Saturated Fat 7.14g (-3.57g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+36.00mg, +7.76%)
Total Carbohydrates 14.29g (=)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 21.43g (-10.71g, -33.32%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (+71.00mg)
Iron, Fe6.43mg (-3.21mg, -33.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds, Monounsaturated Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.64
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-36.00kcal, -5.93%)
Total Fat50.0g (-3.57g, -6.66%)
Saturated Fat 5.36g (-5.35g, -49.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+18.00mg, +3.88%)
Total Carbohydrates 25.0g (+10.71g, +74.95%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 10.71g (+7.14g, +200.00%)
Sugars, added N/A
Protein 14.29g (-17.85g, -55.54%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+71.00mg)
Iron, Fe5.14mg (-4.50mg, -46.68%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated21.43g (+3.57g, +19.99%)
Ingredients
Whole Kernel Sunflower Seeds, Organic Extra Virgin Olive Oil* Cane Sugar Syrup, Organic Cajun Spice Blend (sea Salt, Paprika* Garlic*, Onion*, Pepper*, Oregano*, Chili Pepper*, Thyme*, Turmeric*, Cayenne Pepper*, Rosemary*, Dill*)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.72
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-36.00kcal, -5.93%)
Total Fat50.0g (-3.57g, -6.66%)
Saturated Fat 5.36g (-5.35g, -49.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+18.00mg, +3.88%)
Total Carbohydrates 25.0g (+10.71g, +74.95%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 10.71g (+7.14g, +200.00%)
Sugars, added N/A
Protein 14.29g (-17.85g, -55.54%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+71.00mg)
Iron, Fe3.86mg (-5.78mg, -59.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated21.43g (+3.57g, +19.99%)
Ingredients
Whole Kernel Sunflower Seeds, Organic Extra Virgin Olive Oil*, Cane Sugar Syrup, Organic Peppa Spice Blend (sea Salt, Paprika*, Black Pepper*, Minced Onion*, Granulated Garlic*, Red Chili Pepper*, Parsley*, Cayenne Pepper*)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.42
All Nutrients Per 100g (3.527 oz)
Calories 537.0kcal (-70.00kcal, -11.53%)
Total Fat46.67g (-6.90g, -12.88%)
Saturated Fat 6.67g (-4.04g, -37.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+36.00mg, +7.76%)
Total Carbohydrates 16.67g (+2.38g, +16.66%)
Dietary Fiber 3.3g (-7.40g, -69.16%)
Sugars N/A
Sugars, added N/A
Protein 26.67g (-5.47g, -17.02%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca33.0mg (+33.00mg)
Iron, Fe15.0mg (+5.36mg, +55.60%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Zinc, Zn10.0mg
Sugars, Total0.0g
Ingredients
Organic Pumpkin Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.46
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-40.00kcal, -6.59%)
Total Fat50.0g (-3.57g, -6.66%)
Saturated Fat 6.67g (-4.04g, -37.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+36.00mg, +7.76%)
Total Carbohydrates 20.0g (+5.71g, +39.96%)
Dietary Fiber 6.7g (-4.00g, -37.38%)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 23.33g (-8.81g, -27.41%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+67.00mg)
Iron, Fe2.4mg (-7.24mg, -75.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts Vegetable Oil (may Contain One Or More Of The Following: Safflower, Rice, Peanut And Or Sunflower Oil), Seasoning (salt, Paprika, Dextrose, Monosodium Glutamate, Spices, Onion Powder, Garlic Powder, Oleoresin Of Paprika (natural Color), Natural Flavors, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.79
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-40.00kcal, -6.59%)
Total Fat46.67g (-6.90g, -12.88%)
Saturated Fat 6.67g (-4.04g, -37.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+36.00mg, +7.76%)
Total Carbohydrates 20.0g (+5.71g, +39.96%)
Dietary Fiber 6.7g (-4.00g, -37.38%)
Sugars 6.67g (+3.10g, +86.83%)
Sugars, added N/A
Protein 23.33g (-8.81g, -27.41%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+67.00mg)
Iron, Fe1.2mg (-8.44mg, -87.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Bbq Seasoning (sugar, Salt, Torula Yeast, Onion, Maple Sugar, Tomato, Spices, Natural Flavors [including Smoke], Garlic, Citric Acid, Disodium Inosinate And Guanylate, Extractive Of Paprika, Less Than 2% Of Tricalcium Phosphate Added To Prevent Caking), Canola And Or Peanut Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.92
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (-7.00kcal, -1.15%)
Total Fat46.67g (-6.90g, -12.88%)
Saturated Fat 8.33g (-2.38g, -22.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+69.00mg, +14.87%)
Total Carbohydrates 26.67g (+12.38g, +86.63%)
Dietary Fiber 6.7g (-4.00g, -37.38%)
Sugars 16.67g (+13.10g, +366.95%)
Sugars, added N/A
Protein 20.0g (-12.14g, -37.77%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+67.00mg)
Iron, Fe1.2mg (-8.44mg, -87.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Sugar, Honey, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Salt, Contains Less Than 1% Of The Following: Fructose, Paprika, Tomato Powder, Molasses (refiner's Syrup, Molasses, Caramel Color), Apple Cider Vinegar Powder (maltodextrin, Apple Cider Vinegar, Modified Corn Starch), Spices, Citric Acid, Modified Potato Starch, Natural Hickory Smoke Flavor, Maltodextrin, Xanthan Gum And Canola Oil And Silicon Dioxide (anti Caking Agents)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.34
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-40.00kcal, -6.59%)
Total Fat56.67g (+3.10g, +5.79%)
Saturated Fat 8.33g (-2.38g, -22.22%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+50.00mg)
Sodium 533.0mg (+69.00mg, +14.87%)
Total Carbohydrates 16.67g (+2.38g, +16.66%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 13.33g (+9.76g, +273.39%)
Sugars, added N/A
Protein 0.0g (-32.14g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-9.64mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soybean Oil, Water, Sugar, Corn Syrup, Egg Yolks, Distilled Vinegar, Salt, Mustard Seed, Dehydrated Garlic, Hot Sauce (peppers, Vinegar, Salt Xanthan Gum), Tomato Paste, Red Pepper, Paprika, Natural And Artificial Flavor, Potassium Sorbate And Sodium Benzoate (preservatives), Propylene Glycol Alginate, Calcium Disodium Edta (to Protect Flavor), Polysorbate 80, White Pepper, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.25
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-71.00kcal, -11.70%)
Total Fat28.57g (-25.00g, -46.67%)
Saturated Fat 3.57g (-7.14g, -66.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+18.00mg, +3.88%)
Total Carbohydrates 64.29g (+50.00g, +349.90%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 7.14g (-25.00g, -77.78%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-9.64mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg29.0mg
Folate, total29.0ug
Thiamin0.0mg
Selenium, Se5.0ug
Vitamin B-60.143mg
Ingredients
Corn, Vegetable Oil (corn, Canola, And Or Sunflower Oil), Salt, Spices (including Chipotle Chili Pepper), Maltodextrin (made From Corn), Sugar, Garlic Powder, Tomato Powder, Brown Sugar, Onion Powder, Torula Yeast, Citric Acid, Natural Flavors (contains Milk And Natural Smoke Flavor), And Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.26
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-74.00kcal, -12.19%)
Total Fat56.67g (+3.10g, +5.79%)
Saturated Fat 5.0g (-5.71g, -53.31%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+50.00mg)
Sodium 500.0mg (+36.00mg, +7.76%)
Total Carbohydrates 6.67g (-7.62g, -53.32%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 3.33g (-28.81g, -89.64%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-8.44mg, -87.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Canola Oil, Tomato Puree, Eggs, Vinegar, Garlic, Chipotle Puree, Limejuice, Salt, Egg Yolk, Sugar, Spice And Spice Extractives, Mustard Flour, Xanthan Gum, Habanero Pepper, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.73
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-71.00kcal, -11.70%)
Total Fat28.57g (-25.00g, -46.67%)
Saturated Fat 10.71g (=)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 482.0mg (+18.00mg, +3.88%)
Total Carbohydrates 64.29g (+50.00g, +349.90%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 32.14g (+28.57g, +800.28%)
Sugars, added N/A
Protein 3.57g (-28.57g, -88.89%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-8.35mg, -86.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheese Popcorn (popcorn, Vegetable Oil [sunflower, Safflower, Canola And Or Rice Oil], Cheese Seasoning [whey, Cheddar Cheese Powder (cultured Pasteurized Milk, Salt, Enzymes), Sea Salt, Disodium Phosphate, Autolyzed Yeast Extract, Annatto Extract, Turmeric Extract, Lactic Acid, Citric Acid, Natural Flavor]), Caramel Popcorn (popcorn, Caramel [brown Sugar, Butter, Evaporated Cane Syrup, Brown Rice Syrup, Vegetable Oil [sunflower, Safflower, Canola, And Or Rice Oil], Sea Salt, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.71
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-71.00kcal, -11.70%)
Total Fat39.29g (-14.28g, -26.66%)
Saturated Fat 3.57g (-7.14g, -66.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+72.00mg, +15.52%)
Total Carbohydrates 46.43g (+32.14g, +224.91%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 7.14g (-25.00g, -77.78%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-7.07mg, -73.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yellow And White Corn, Expeller Pressed Canola And Or Safflower And Or Sunflower Oil, Black Bean Powder, Spices (including Chili Pepper), Salt, Evaporated Cane Syrup, Onion Powder, Garlic Powder, Yeast Extract, Tomato Powder, Corn Starch, Extract Of Paprika, Citric Acid, Vinegar, Natural Flavors