International Harvest, Go Sprouted Pumpkin Seeds! by International Harvest, Inc: Similar Foods

Product:
International Harvest, Go Sprouted Pumpkin Seeds!
Brand:
International Harvest
Maker:
International Harvest, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2323548/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 537.0kcal
Total Fat46.67g
Saturated Fat 6.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 16.67g
Dietary Fiber 3.3g
Sugars N/A
Sugars, added N/A
Protein 26.67g
Core Vitamins and Minerals
Vitamin A, IU333.0IU
Vitamin C, total ascorbic acid2.0mg
Calcium, Ca33.0mg
Iron, Fe15.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Zinc, Zn10.0mg
Sugars, Total0.0g
Ingredients
Organic Pumpkin Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.73
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+30.00kcal, +5.59%)
Total Fat50.0g (+3.33g, +7.14%)
Saturated Fat 6.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 20.0g (+3.33g, +19.98%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 3.33g
Sugars, added N/A
Protein 23.33g (-3.34g, -12.52%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca67.0mg (+34.00mg, +103.03%)
Iron, Fe2.4mg (-12.60mg, -84.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts Vegetable Oil (may Contain One Or More Of The Following: Safflower, Rice, Peanut And Or Sunflower Oil), Seasoning (salt, Paprika, Dextrose, Monosodium Glutamate, Spices, Onion Powder, Garlic Powder, Oleoresin Of Paprika (natural Color), Natural Flavors, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.28
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+30.00kcal, +5.59%)
Total Fat46.67g (=)
Saturated Fat 6.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 20.0g (+3.33g, +19.98%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 6.67g
Sugars, added N/A
Protein 23.33g (-3.34g, -12.52%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca67.0mg (+34.00mg, +103.03%)
Iron, Fe1.2mg (-13.80mg, -92.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Bbq Seasoning (sugar, Salt, Torula Yeast, Onion, Maple Sugar, Tomato, Spices, Natural Flavors [including Smoke], Garlic, Citric Acid, Disodium Inosinate And Guanylate, Extractive Of Paprika, Less Than 2% Of Tricalcium Phosphate Added To Prevent Caking), Canola And Or Peanut Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.48
All Nutrients Per 100g (3.527 oz)
Calories 517.0kcal (-20.00kcal, -3.72%)
Total Fat34.48g (-12.19g, -26.12%)
Saturated Fat 5.17g (-1.50g, -22.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 517.0mg (+17.00mg, +3.40%)
Total Carbohydrates 41.38g (+24.71g, +148.23%)
Dietary Fiber 6.9g (+3.60g, +109.09%)
Sugars 10.34g
Sugars, added N/A
Protein 17.24g (-9.43g, -35.36%)
Core Vitamins and Minerals
Vitamin A, IU345.0IU (+12.00IU, +3.60%)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca69.0mg (+36.00mg, +109.09%)
Iron, Fe4.97mg (-10.03mg, -66.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Peanut Oil, Salt), Honey Roasted Peanuts (peanuts, Sugar, Honey, Tapioca Dextrin, Corn Starch, Cottonseed Oil, Peanut Oil, Salt), Cheese Flavored Corn Sticks (yellow Corn Masa Flour, Soybean Oil, Seasoning [dehydrated Cheese Flavor {cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey, Salt, Disodium Phosphate, Yellow 5, Yellow 6}, Dried Whey, Salt, Buttermilk Powder, Dextrose Monohydrate, Natural And Artificial Flavoring, Onion And Garlic Powders, Extractives Of Turmeric And Paprika, Citric Acid, Yellow 6 Lake, Lactic Acid]), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Vegetable Oil [corn, Canola And Or Soybean Oil], Corn Syrup, Sodium Bicarbonate, Yeast), Honey Nut Squares (corn Meal, Sugar, Honey, Soluble Corn Fiber, Salt, Canola Oil, Molasses, Brown Sugar Syrup, Natural And Artificial Flavor, Potassium Chloride, Caramel Color, Natural Almond Flavor, Sodium Bicarbonate, Calcium Carbonate, Reduced Iron And Zinc Oxide, Sodium Ascorbate, Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Vitamin D, Vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.75
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-4.00kcal, -0.74%)
Total Fat43.33g (-3.34g, -7.16%)
Saturated Fat 8.33g (+1.66g, +24.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-50.00mg, -10.00%)
Total Carbohydrates 30.0g (+13.33g, +79.96%)
Dietary Fiber 3.3g (=)
Sugars 6.67g
Sugars, added N/A
Protein 16.67g (-10.00g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca67.0mg (+34.00mg, +103.03%)
Iron, Fe6.0mg (-9.00mg, -60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower And, Or Soybean Oil), Sriracha Seasoning (sugar, Maltodextrin, Salt, Hot Sauce [aged Cayenne Peppers, Vinegar, Salt, Garlic Powder], Dehydrated Garlic, Paprika, Garlic Powder, Yeast Extract, Spice, Vinegar, Fruit And Vegetable Juice For Color [apple, Black Currant, Radish], Citric Acid, Natural Flavors, Extractives Of Paprika, Not More Than 2% Silicone Dioxide Added To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.27
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+34.00kcal, +6.33%)
Total Fat50.0g (+3.33g, +7.14%)
Saturated Fat 5.36g (-1.31g, -19.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-18.00mg, -3.60%)
Total Carbohydrates 25.0g (+8.33g, +49.97%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 10.71g
Sugars, added N/A
Protein 14.29g (-12.38g, -46.42%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca71.0mg (+38.00mg, +115.15%)
Iron, Fe5.14mg (-9.86mg, -65.73%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated21.43g
Ingredients
Whole Kernel Sunflower Seeds, Organic Extra Virgin Olive Oil* Cane Sugar Syrup, Organic Cajun Spice Blend (sea Salt, Paprika* Garlic*, Onion*, Pepper*, Oregano*, Chili Pepper*, Thyme*, Turmeric*, Cayenne Pepper*, Rosemary*, Dill*)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.47
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+34.00kcal, +6.33%)
Total Fat50.0g (+3.33g, +7.14%)
Saturated Fat 5.36g (-1.31g, -19.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-18.00mg, -3.60%)
Total Carbohydrates 25.0g (+8.33g, +49.97%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 10.71g
Sugars, added N/A
Protein 14.29g (-12.38g, -46.42%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca71.0mg (+38.00mg, +115.15%)
Iron, Fe3.86mg (-11.14mg, -74.27%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated21.43g
Ingredients
Whole Kernel Sunflower Seeds, Organic Extra Virgin Olive Oil*, Cane Sugar Syrup, Organic Peppa Spice Blend (sea Salt, Paprika*, Black Pepper*, Minced Onion*, Granulated Garlic*, Red Chili Pepper*, Parsley*, Cayenne Pepper*)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.57
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-1.00kcal, -0.19%)
Total Fat39.29g (-7.38g, -15.81%)
Saturated Fat 3.57g (-3.10g, -46.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+36.00mg, +7.20%)
Total Carbohydrates 46.43g (+29.76g, +178.52%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 0.0g
Sugars, added N/A
Protein 7.14g (-19.53g, -73.23%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca0.0mg (-33.00mg, -100.00%)
Iron, Fe2.57mg (-12.43mg, -82.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yellow And White Corn, Expeller Pressed Canola And Or Safflower And Or Sunflower Oil, Black Bean Powder, Spices (including Chili Pepper), Salt, Evaporated Cane Syrup, Onion Powder, Garlic Powder, Yeast Extract, Tomato Powder, Corn Starch, Extract Of Paprika, Citric Acid, Vinegar, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.25
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-4.00kcal, -0.74%)
Total Fat56.67g (+10.00g, +21.43%)
Saturated Fat 5.0g (-1.67g, -25.04%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+50.00mg)
Sodium 500.0mg (=)
Total Carbohydrates 6.67g (-10.00g, -59.99%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 0.0g
Sugars, added N/A
Protein 3.33g (-23.34g, -87.51%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+2.00mg, +100.00%)
Calcium, Ca0.0mg (-33.00mg, -100.00%)
Iron, Fe1.2mg (-13.80mg, -92.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Canola Oil, Tomato Puree, Eggs, Vinegar, Garlic, Chipotle Puree, Limejuice, Salt, Egg Yolk, Sugar, Spice And Spice Extractives, Mustard Flour, Xanthan Gum, Habanero Pepper, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.74
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-1.00kcal, -0.19%)
Total Fat17.86g (-28.81g, -61.73%)
Saturated Fat 1.79g (-4.88g, -73.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+36.00mg, +7.20%)
Total Carbohydrates 14.29g (-2.38g, -14.28%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g
Sugars, added N/A
Protein 7.14g (-19.53g, -73.23%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid4.3mg (+2.30mg, +115.00%)
Calcium, Ca71.0mg (+38.00mg, +115.15%)
Iron, Fe1.29mg (-13.71mg, -91.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mayonnaise (vegetable Oil [soybean, Canola], Liquid Yolk, Water, Corn Syrup, Vinegar, Contains Less Than 2% Salt, Spices, Calcium Disodium, Edta To Protect Flavor), Artichoke Hearts (artichoke Heart Pieces, Water, Salt, Citric Acid), Spinach, Parmesan Cheese (pasteurized Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Milk, Cheese Cultures, Salt Enzymes), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Skim Milk, Cheese Cultures, Salt, Enzymes), Red Pepper (diced Red Pepper, Water, Salt, Citric Acid), Water, Granulated Garlic Potassium Sorbate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.59
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-37.00kcal, -6.89%)
Total Fat30.0g (-16.67g, -35.72%)
Saturated Fat 5.0g (-1.67g, -25.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+33.00mg, +6.60%)
Total Carbohydrates 46.67g (+30.00g, +179.96%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 3.33g
Sugars, added N/A
Protein 16.67g (-10.00g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca67.0mg (+34.00mg, +103.03%)
Iron, Fe4.8mg (-10.20mg, -68.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts (peanuts, Peanut Oil), Hot Cajun Corn Sticks (yellow Corn Masa, Soybean Oil, Cajun Seasoning [potato Flour, Spices And Herbs, Salt, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavorings, Maltodextrin, Modified Cornstarch, Green Bell Pepper Powder], Salt), Natural Chill Crescents (rice, Soy Sauce [water, Soybean, Wheat, Salt], Modified Food Starch, Sugar, Glucose Syrup, Color [caramel, Paprika], Chill Extract), Roasted Corn (corn, Palm Oil, Salt), Hulled Pumpkin Seeds, Natural Zesty Seasoning (salt Maltodextrin, Paprika, Chill Pepper, Spices, Natural Flavoring, Silicon Dioxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.59
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-37.00kcal, -6.89%)
Total Fat30.0g (-16.67g, -35.72%)
Saturated Fat 5.0g (-1.67g, -25.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+33.00mg, +6.60%)
Total Carbohydrates 46.67g (+30.00g, +179.96%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 3.33g
Sugars, added N/A
Protein 16.67g (-10.00g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca67.0mg (+34.00mg, +103.03%)
Iron, Fe4.8mg (-10.20mg, -68.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts (peanuts, Peanut Oil), Hot Cajun Corn Sticks (yellow Corn Masa, Soybean Oil, Cajun Seasoning [potato Flour, Spices And Herbs, Salt, Onion Powder, Tomato Powder, Garlic Powder, Tomato Powder, Garlic Powder, Natural Flavorings, Maltodextrin, Modified Cornstarch, Green Bell Pepper Powder], Salt), Natural Chili Crescents (rice, Soy Sauce [water, Soybean, Wheat, Salt], Modified Food Starch, Sugar, Glucose Syrup, Color [caramel, Paprika], Chili Extract), Roasted Corn (corn, Palm Oil, Salt), Hulled Pumpkin Seeds, Natural Zesty Seasoning (salt, Maltodextrin, Paprika, Chili Pepper, Spices, Natural Flavoring, Silicon Dioxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.46
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-1.00kcal, -0.19%)
Total Fat35.71g (-10.96g, -23.48%)
Saturated Fat 8.93g (+2.26g, +33.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+36.00mg, +7.20%)
Total Carbohydrates 53.57g (+36.90g, +221.36%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g
Sugars, added N/A
Protein 7.14g (-19.53g, -73.23%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid21.4mg (+19.40mg, +970.00%)
Calcium, Ca0.0mg (-33.00mg, -100.00%)
Iron, Fe0.0mg (-15.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Cottonseed Oil, Salt, Sugar, Maltodextrin, Dextrose, Salt, Torula Yeast, Spice, Onion Powder, Yeast Extract, Paprika, Garlic Powder, Extractives Of Paprika, Tomato Powder, Citric Acid, Molasses Powder, Natural Mesquite Smoke Flavor And Less Than 2% Rice Concentrate Added To Prevent Caking
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.70
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-1.00kcal, -0.19%)
Total Fat53.57g (+6.90g, +14.78%)
Saturated Fat 8.93g (+2.26g, +33.88%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 536.0mg (+36.00mg, +7.20%)
Total Carbohydrates 7.14g (-9.53g, -57.17%)
Dietary Fiber N/A
Sugars 3.57g
Sugars, added N/A
Protein 0.0g (-26.67g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid12.9mg (+10.90mg, +545.00%)
Calcium, Ca0.0mg (-33.00mg, -100.00%)
Iron, Fe0.0mg (-15.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mayonnaise (soybean Oil, Egg Yolk, Water, High Fructose Corn Syrup, Vinegar, Contains Less Than 2% Of: Salt, Spice, Calcium Disodium Edta To Protect Flavor), Horseradish (horseradish, Water, Distilled Vinegar, Soybean Oil, Salt, And Artificial Flavoring), Chivas, Garlic, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.02
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-4.00kcal, -0.74%)
Total Fat43.33g (-3.34g, -7.16%)
Saturated Fat 8.33g (+1.66g, +24.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (+67.00mg, +13.40%)
Total Carbohydrates 13.33g (-3.34g, -20.04%)
Dietary Fiber 3.3g (=)
Sugars 3.33g
Sugars, added N/A
Protein 33.33g (+6.66g, +24.97%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca0.0mg (-33.00mg, -100.00%)
Iron, Fe15.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Pumpkin Seeds, Vegetable Oil (canola, Sunflower, And Or Soybean), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.36
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-4.00kcal, -0.74%)
Total Fat46.67g (=)
Saturated Fat 10.0g (+3.33g, +49.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (+67.00mg, +13.40%)
Total Carbohydrates 13.33g (-3.34g, -20.04%)
Dietary Fiber 3.3g (=)
Sugars 0.0g
Sugars, added N/A
Protein 33.33g (+6.66g, +24.97%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+2.00mg, +100.00%)
Calcium, Ca67.0mg (+34.00mg, +103.03%)
Iron, Fe15.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds, Monounsaturated Sunflower Oil, Salt