Roasted Unsalted In Shell Pumpkin Seeds by Jo Lee Food Products, Inc: Similar Foods
- Product:
- Roasted Unsalted In Shell Pumpkin Seeds
- Brand:
- Maker:
- Jo Lee Food Products, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1919996/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal | |
| Total Fat | 46.0g | |
| Saturated Fat | 9.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 16.0g | |
| Dietary Fiber | 6.0g | |
| Sugars | 2.0g | |
| Sugars, added | N/A | |
| Protein | 30.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 200.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 80.0mg | |
| Iron, Fe | 2.88mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (=) | |
| Total Fat | 46.0g (=) | |
| Saturated Fat | 9.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 16.0g (=) | |
| Dietary Fiber | 6.0g (=) | |
| Sugars | 2.0g (=) | |
| Sugars, added | N/A | |
| Protein | 30.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 200.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (=) | |
| Iron, Fe | 2.88mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 618.0kcal (+18.00kcal, +3.00%) | |
| Total Fat | 50.0g (+4.00g, +8.70%) | |
| Saturated Fat | 7.14g (-1.86g, -20.67%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (+11.00mg) | |
| Total Carbohydrates | 21.43g (+5.43g, +33.94%) | |
| Dietary Fiber | 7.1g (+1.10g, +18.33%) | |
| Sugars | 3.57g (+1.57g, +78.50%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-12.14g, -40.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 179.0IU (-21.00IU, -10.50%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
| Iron, Fe | 1.93mg (-0.95mg, -32.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Sugar, Salt, Spices Including Paprika, Dextrose, Dehydrated Garlic, Natural Flavor, No Geater Than 2% Silicon Dioxide To Prevent Caking & Spice Extractives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+7.00kcal, +1.17%) | |
| Total Fat | 46.43g (+0.43g, +0.93%) | |
| Saturated Fat | 5.36g (-3.64g, -40.44%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 32.14g (+16.14g, +100.88%) | |
| Dietary Fiber | 10.7g (+4.70g, +78.33%) | |
| Sugars | 7.14g (+5.14g, +257.00%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (-1.43g, -4.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 179.0IU (-21.00IU, -10.50%) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 107.0mg (+27.00mg, +33.75%) | |
| Iron, Fe | 4.5mg (+1.62mg, +56.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pistachios Roasted No Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (=) | |
| Total Fat | 56.67g (+10.67g, +23.20%) | |
| Saturated Fat | 5.0g (-4.00g, -44.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+17.00mg) | |
| Total Carbohydrates | 16.67g (+0.67g, +4.19%) | |
| Dietary Fiber | 3.3g (-2.70g, -45.00%) | |
| Sugars | 3.33g (+1.33g, +66.50%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-16.67g, -55.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 167.0IU (-33.00IU, -16.50%) | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 100.0mg (+20.00mg, +25.00%) | |
| Iron, Fe | 2.4mg (-0.48mg, -16.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Natural Shelled Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 573.0kcal (-27.00kcal, -4.50%) | |
| Total Fat | 46.67g (+0.67g, +1.46%) | |
| Saturated Fat | 6.67g (-2.33g, -25.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (+10.00mg) | |
| Total Carbohydrates | 30.0g (+14.00g, +87.50%) | |
| Dietary Fiber | 10.0g (+4.00g, +66.67%) | |
| Sugars | 6.67g (+4.67g, +233.50%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-10.00g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 167.0IU (-33.00IU, -16.50%) | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 100.0mg (+20.00mg, +25.00%) | |
| Iron, Fe | 4.2mg (+1.32mg, +45.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Pistachios | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (=) | |
| Total Fat | 56.67g (+10.67g, +23.20%) | |
| Saturated Fat | 3.33g (-5.67g, -63.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 30.0mg (+30.00mg) | |
| Total Carbohydrates | 16.67g (+0.67g, +4.19%) | |
| Dietary Fiber | 3.3g (-2.70g, -45.00%) | |
| Sugars | 3.33g (+1.33g, +66.50%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-16.67g, -55.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 167.0IU (-33.00IU, -16.50%) | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 100.0mg (+20.00mg, +25.00%) | |
| Iron, Fe | 2.4mg (-0.48mg, -16.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Natural Shelled Chopped Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 625.0kcal (+25.00kcal, +4.17%) | |
| Total Fat | 53.57g (+7.57g, +16.46%) | |
| Saturated Fat | 7.14g (-1.86g, -20.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 21.43g (+5.43g, +33.94%) | |
| Dietary Fiber | 7.1g (+1.10g, +18.33%) | |
| Sugars | 7.14g (+5.14g, +257.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-15.71g, -52.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 179.0IU (-21.00IU, -10.50%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-44.00mg, -55.00%) | |
| Iron, Fe | 5.14mg (+2.26mg, +78.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
*pecans, *cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 643.0kcal (+43.00kcal, +7.17%) | |
| Total Fat | 60.71g (+14.71g, +31.98%) | |
| Saturated Fat | 5.36g (-3.64g, -40.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+18.00mg) | |
| Total Carbohydrates | 17.86g (+1.86g, +11.63%) | |
| Dietary Fiber | 3.6g (-2.40g, -40.00%) | |
| Sugars | 3.57g (+1.57g, +78.50%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-15.71g, -52.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 179.0IU (-21.00IU, -10.50%) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 107.0mg (+27.00mg, +33.75%) | |
| Iron, Fe | 2.57mg (-0.31mg, -10.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chopped Natural Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (=) | |
| Total Fat | 50.0g (+4.00g, +8.70%) | |
| Saturated Fat | 30.0g (+21.00g, +233.33%) | |
| Trans Fat | N/A | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 8.0mg (+8.00mg) | |
| Total Carbohydrates | 15.0g (-1.00g, -6.25%) | |
| Dietary Fiber | 12.5g (+6.50g, +108.33%) | |
| Sugars | 15.0g (+13.00g, +650.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-20.00g, -66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 250.0IU (+50.00IU, +25.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 75.0mg (-5.00mg, -6.25%) | |
| Iron, Fe | 18.45mg (+15.57mg, +540.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cocoas, Sugar, Cocoa Butter, Bourbon Vanilla Pod | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 619.0kcal (+19.00kcal, +3.17%) | |
| Total Fat | 50.0g (+4.00g, +8.70%) | |
| Saturated Fat | 30.95g (+21.95g, +243.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 38.1g (+22.10g, +138.12%) | |
| Dietary Fiber | 14.3g (+8.30g, +138.33%) | |
| Sugars | 14.29g (+12.29g, +614.50%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-20.48g, -68.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 238.0IU (+38.00IU, +19.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (-32.00mg, -40.00%) | |
| Iron, Fe | 6.43mg (+3.55mg, +123.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cocoa Mass, Cocoa Butter, Sugar, Cocoa Powder, Sunflower Lecithin (emulsifier), Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 597.0kcal (-3.00kcal, -0.50%) | |
| Total Fat | 50.0g (+4.00g, +8.70%) | |
| Saturated Fat | 9.38g (+0.38g, +4.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 41.0mg (+41.00mg) | |
| Total Carbohydrates | 34.38g (+18.38g, +114.88%) | |
| Dietary Fiber | 6.2g (+0.20g, +3.33%) | |
| Sugars | 18.75g (+16.75g, +837.50%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-17.50g, -58.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 156.0IU (-44.00IU, -22.00%) | |
| Vitamin C, total ascorbic acid | 7.5mg (+7.50mg) | |
| Calcium, Ca | 94.0mg (+14.00mg, +17.50%) | |
| Iron, Fe | 3.94mg (+1.06mg, +36.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Hazelnuts, Organic Roasted Cacao Nibs, Organic Coconut Sugar, Organic Palm Oil Fruit, Organic Vanilla, Organic Sunflower Oil And Or Organic Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 575.0kcal (-25.00kcal, -4.17%) | |
| Total Fat | 42.5g (-3.50g, -7.61%) | |
| Saturated Fat | 27.5g (+18.50g, +205.56%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 8.0mg (+8.00mg) | |
| Total Carbohydrates | 27.5g (+11.50g, +71.88%) | |
| Dietary Fiber | 10.0g (+4.00g, +66.67%) | |
| Sugars | 27.5g (+25.50g, +1275.00%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-22.50g, -75.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 250.0IU (+50.00IU, +25.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 75.0mg (-5.00mg, -6.25%) | |
| Iron, Fe | 15.3mg (+12.42mg, +431.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cocoas, Sugar, Cocoa Butter, Bourbon Vanilla Pod | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 582.0kcal (-18.00kcal, -3.00%) | |
| Total Fat | 50.0g (+4.00g, +8.70%) | |
| Saturated Fat | 7.14g (-1.86g, -20.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (+7.00mg) | |
| Total Carbohydrates | 25.0g (+9.00g, +56.25%) | |
| Dietary Fiber | 10.7g (+4.70g, +78.33%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-8.57g, -28.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 179.0IU (-21.00IU, -10.50%) | |
| Vitamin C, total ascorbic acid | 6.4mg (+6.40mg) | |
| Calcium, Ca | 143.0mg (+63.00mg, +78.75%) | |
| Iron, Fe | 7.07mg (+4.19mg, +145.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pistachio Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 625.0kcal (+25.00kcal, +4.17%) | |
| Total Fat | 50.0g (+4.00g, +8.70%) | |
| Saturated Fat | 6.25g (-2.75g, -30.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (+16.00mg) | |
| Total Carbohydrates | 15.62g (-0.38g, -2.38%) | |
| Dietary Fiber | 6.2g (+0.20g, +3.33%) | |
| Sugars | 3.12g (+1.12g, +56.00%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (-5.00g, -16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 156.0IU (-44.00IU, -22.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 31.0mg (-49.00mg, -61.25%) | |
| Iron, Fe | 1.12mg (-1.76mg, -61.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dry Roasted Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 660.0kcal (+60.00kcal, +10.00%) | |
| Total Fat | 54.0g (+8.00g, +17.39%) | |
| Saturated Fat | 6.0g (-3.00g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 24.0g (+8.00g, +50.00%) | |
| Dietary Fiber | 8.0g (+2.00g, +33.33%) | |
| Sugars | 6.0g (+4.00g, +200.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-10.00g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 200.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 120.0mg (+40.00mg, +50.00%) | |
| Iron, Fe | 2.88mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pistachios | ||