Flax Seeds by Jo Lee Food Products, Inc: Similar Foods

Product:
Flax Seeds
Brand:
Maker:
Jo Lee Food Products, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2398262/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Flax Seeds by Jo Lee Food Products, Inc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal
Total Fat40.0g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 33.0mg
Total Carbohydrates 30.0g
Dietary Fiber 26.7g
Sugars 0.0g
Sugars, added N/A
Protein 16.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca257.0mg
Iron, Fe6.67mg
Potassium, K813.0mg
Vitamin D, IU0.0IU
Ingredients
Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.73
Meijer Organic Ground Flaxseed by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat43.33g (+3.33g, +8.33%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (=)
Total Carbohydrates 30.0g (=)
Dietary Fiber 26.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca257.0mg (=)
Iron, Fe5.0mg (-1.67mg, -25.04%)
Potassium, K813.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Milled Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.77
O Organics Organic Brown Flaxseeds by Glencourt Inc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat43.33g (+3.33g, +8.33%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (=)
Total Carbohydrates 30.0g (=)
Dietary Fiber 26.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca267.0mg (+10.00mg, +3.89%)
Iron, Fe5.67mg (-1.00mg, -14.99%)
Potassium, K800.0mg (-13.00mg, -1.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.77
Wild Harvest Organic Flax Seeds by Star Markets Co

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat43.33g (+3.33g, +8.33%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (=)
Total Carbohydrates 30.0g (=)
Dietary Fiber 26.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca267.0mg (+10.00mg, +3.89%)
Iron, Fe5.67mg (-1.00mg, -14.99%)
Potassium, K800.0mg (-13.00mg, -1.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Flax Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.08
Spring Valley Cold Milled Organic Ground Flax Seeds by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat40.0g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (=)
Total Carbohydrates 26.67g (-3.33g, -11.10%)
Dietary Fiber 26.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (+3.33g, +19.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca267.0mg (+10.00mg, +3.89%)
Iron, Fe6.0mg (-0.67mg, -10.04%)
Potassium, K800.0mg (-13.00mg, -1.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Cold Milled Organic Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.74
Inspired Organics Golden Flaxseeds by (s M G ) Shoals Music Group

All Nutrients Per 100g (3.527 oz)
Calories 535.0kcal (+2.00kcal, +0.38%)
Total Fat41.94g (+1.94g, +4.85%)
Saturated Fat 3.55g (+0.22g, +6.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (-4.00mg, -12.12%)
Total Carbohydrates 29.03g (-0.97g, -3.23%)
Dietary Fiber 25.8g (-0.90g, -3.37%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.35g (+2.68g, +16.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca258.0mg (+1.00mg, +0.39%)
Iron, Fe5.81mg (-0.86mg, -12.89%)
Potassium, K790.0mg (-23.00mg, -2.83%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Flaxseeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.51
Now Organic Flax Seed Meal by Now Health Group Inc

All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (+29.00kcal, +5.44%)
Total Fat43.75g (+3.75g, +9.38%)
Saturated Fat 3.12g (-0.21g, -6.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 31.0mg (-2.00mg, -6.06%)
Total Carbohydrates 31.25g (+1.25g, +4.17%)
Dietary Fiber 25.0g (-1.70g, -6.37%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.75g (+2.08g, +12.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca256.0mg (-1.00mg, -0.39%)
Iron, Fe5.62mg (-1.05mg, -15.74%)
Potassium, K812.0mg (-1.00mg, -0.12%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Flax Seed Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.51
Now Organic Golden Flax Seed Meal by Now Health Group Inc

All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (+29.00kcal, +5.44%)
Total Fat43.75g (+3.75g, +9.38%)
Saturated Fat 3.12g (-0.21g, -6.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 31.0mg (-2.00mg, -6.06%)
Total Carbohydrates 31.25g (+1.25g, +4.17%)
Dietary Fiber 25.0g (-1.70g, -6.37%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.75g (+2.08g, +12.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca256.0mg (-1.00mg, -0.39%)
Iron, Fe5.62mg (-1.05mg, -15.74%)
Potassium, K812.0mg (-1.00mg, -0.12%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Golden Flax Seed Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.51
Now Organic Golden Flax Seed Meal by Now Health Group Inc

All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (+29.00kcal, +5.44%)
Total Fat43.75g (+3.75g, +9.38%)
Saturated Fat 3.12g (-0.21g, -6.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 31.0mg (-2.00mg, -6.06%)
Total Carbohydrates 31.25g (+1.25g, +4.17%)
Dietary Fiber 25.0g (-1.70g, -6.37%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.75g (+2.08g, +12.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca256.0mg (-1.00mg, -0.39%)
Iron, Fe5.62mg (-1.05mg, -15.74%)
Potassium, K812.0mg (-1.00mg, -0.12%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Golden Flax Seed Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.20
Premium Gold Organic Whole Golden Omega Flaxseed by Premium Gold Flax Products, Inc

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+3.00kcal, +0.56%)
Total Fat42.86g (+2.86g, +7.15%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (+3.00mg, +9.09%)
Total Carbohydrates 28.57g (-1.43g, -4.77%)
Dietary Fiber 28.6g (+1.90g, +7.12%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (+1.19g, +7.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca254.0mg (-3.00mg, -1.17%)
Iron, Fe7.14mg (+0.47mg, +7.05%)
Potassium, K814.0mg (+1.00mg, +0.12%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated28.57g
Lignin1.0g
Ingredients
Whole Golden Omega Organic Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.18
Arrowhead Mills Organic Flax Seeds by The Hain Celestial Group, Inc

All Nutrients Per 100g (3.527 oz)
Calories 519.0kcal (-14.00kcal, -2.63%)
Total Fat40.74g (+0.74g, +1.85%)
Saturated Fat 3.7g (+0.37g, +11.11%)
Trans Fat N/A
Cholesterol N/A
Sodium 37.0mg (+4.00mg, +12.12%)
Total Carbohydrates 29.63g (-0.37g, -1.23%)
Dietary Fiber 25.9g (-0.80g, -3.00%)
Sugars N/A
Sugars, added N/A
Protein 18.52g (+1.85g, +11.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca256.0mg (-1.00mg, -0.39%)
Iron, Fe5.56mg (-1.11mg, -16.64%)
Potassium, K815.0mg (+2.00mg, +0.25%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total polyunsaturated29.63g
Ingredients
Organic Brown Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.16
Wegmans Organic Flax Seeds by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+34.00kcal, +6.38%)
Total Fat43.33g (+3.33g, +8.33%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (=)
Total Carbohydrates 30.0g (=)
Dietary Fiber 26.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca257.0mg (=)
Iron, Fe6.67mg (=)
Potassium, K813.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.37
Sun Harvest Organic Ground Flax Seeds by Smart & Final Iris Corporation

All Nutrients Per 100g (3.527 oz)
Calories 538.0kcal (+5.00kcal, +0.94%)
Total Fat38.46g (-1.54g, -3.85%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-33.00mg, -100.00%)
Total Carbohydrates 30.77g (+0.77g, +2.57%)
Dietary Fiber 30.8g (+4.10g, +15.36%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.38g (-1.29g, -7.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca254.0mg (-3.00mg, -1.17%)
Iron, Fe7.69mg (+1.02mg, +15.29%)
Potassium, K808.0mg (-5.00mg, -0.62%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.37
Brandless Milled Flax Seeds by Brandless, Inc

All Nutrients Per 100g (3.527 oz)
Calories 538.0kcal (+5.00kcal, +0.94%)
Total Fat38.46g (-1.54g, -3.85%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-33.00mg, -100.00%)
Total Carbohydrates 30.77g (+0.77g, +2.57%)
Dietary Fiber 30.8g (+4.10g, +15.36%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.38g (-1.29g, -7.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca254.0mg (-3.00mg, -1.17%)
Iron, Fe7.69mg (+1.02mg, +15.29%)
Potassium, K808.0mg (-5.00mg, -0.62%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.59
Giant Eagle Flax Seeds by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 548.0kcal (+15.00kcal, +2.81%)
Total Fat41.94g (+1.94g, +4.85%)
Saturated Fat 3.23g (-0.10g, -3.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 32.0mg (-1.00mg, -3.03%)
Total Carbohydrates 29.03g (-0.97g, -3.23%)
Dietary Fiber 25.8g (-0.90g, -3.37%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.35g (+2.68g, +16.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca258.0mg (+1.00mg, +0.39%)
Iron, Fe6.45mg (-0.22mg, -3.30%)
Potassium, K806.0mg (-7.00mg, -0.86%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated8.06g
Fatty acids, total polyunsaturated29.03g
Ingredients
Flaxseeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.36
New Leaf Bloom Organic Golden Flax Meal by New Seasons Market, Llc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat43.33g (+3.33g, +8.33%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (=)
Total Carbohydrates 30.0g (=)
Dietary Fiber 26.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca267.0mg (+10.00mg, +3.89%)
Iron, Fe5.67mg (-1.00mg, -14.99%)
Potassium, K800.0mg (-13.00mg, -1.60%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated30.0g
Ingredients
Organic Flax Seeds