Wild Oats Marketplace Organic Muffins, Lemon Cranberry by Jh Biotech, Inc: Similar Foods
- Product:
- Organic Muffins, Lemon Cranberry
- Brand:
- Wild Oats Marketplace
- Maker:
- Jh Biotech, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1891761/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal | |
| Total Fat | 16.16g | |
| Saturated Fat | 3.03g | |
| Trans Fat | 0.0g | |
| Cholesterol | 51.0mg | |
| Sodium | 222.0mg | |
| Total Carbohydrates | 60.61g | |
| Dietary Fiber | 1.0g | |
| Sugars | 33.33g | |
| Sugars, added | N/A | |
| Protein | 6.06g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 61.0mg | |
| Iron, Fe | 0.73mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Sugar, Organic Invert Cane Syrup, Organic Soybean Oil, Water, Organic Whole Eggs, Organic Cranberries, Organic Nonfat Milk Powder, Organic Ground Whole Lemons, Organic Natural Lemon Flavor, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Non Gmo Corn Starch), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (=) | |
| Total Fat | 16.16g (=) | |
| Saturated Fat | 3.03g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 51.0mg (=) | |
| Sodium | 222.0mg (=) | |
| Total Carbohydrates | 60.61g (=) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 6.06g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 61.0mg (=) | |
| Iron, Fe | 0.73mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Sugar, Organic Invert Cane Syrup, Organic Soybean Oil, Water, Organic Whole Eggs, Organic Blueberries, Organic Nonfat Milk Powder, Organic Ground Whole Lemon, Organic Natural Lemon Flavor, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Non Gmo Corn Starch), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-11.00kcal, -2.72%) | |
| Total Fat | 16.07g (-0.09g, -0.56%) | |
| Saturated Fat | 2.68g (-0.35g, -11.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+3.00mg, +5.88%) | |
| Sodium | 223.0mg (+1.00mg, +0.45%) | |
| Total Carbohydrates | 60.71g (+0.10g, +0.16%) | |
| Dietary Fiber | 1.8g (+0.80g, +80.00%) | |
| Sugars | 32.14g (-1.19g, -3.57%) | |
| Sugars, added | N/A | |
| Protein | 5.36g (-0.70g, -11.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+10.00mg, +16.39%) | |
| Iron, Fe | 0.64mg (-0.09mg, -12.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Sugar, Organic Invert Cane Syrup, Organic Soybean Oil, Water, Organic Whole Eggs, Organic Blueberries, Organic Nonfat Milk Powder, Organic Ground Whole Lemon, Organic Natural Lemon Flavor, Baking Powder (sodium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Bicarbonate, Non Gmo Corn Starch), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+2.00kcal, +0.50%) | |
| Total Fat | 14.06g (-2.10g, -13.00%) | |
| Saturated Fat | 6.25g (+3.22g, +106.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (-20.00mg, -39.22%) | |
| Sodium | 219.0mg (-3.00mg, -1.35%) | |
| Total Carbohydrates | 65.62g (+5.01g, +8.27%) | |
| Dietary Fiber | 0.8g (-0.20g, -20.00%) | |
| Sugars | 34.38g (+1.05g, +3.15%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-2.94g, -48.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (+1.00mg, +1.64%) | |
| Iron, Fe | 2.25mg (+1.52mg, +208.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Molasses, Vegetable Shortening (soybean Oil And Fully Hydrogenated Soybean Oil), Water, Whole Egg Solids (whole Egg Solids, Sodium Silico Aluminate [processing Aid]), Baking Soda, Ginger, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-11.00kcal, -2.72%) | |
| Total Fat | 17.86g (+1.70g, +10.52%) | |
| Saturated Fat | 10.71g (+7.68g, +253.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (-15.00mg, -29.41%) | |
| Sodium | 214.0mg (-8.00mg, -3.60%) | |
| Total Carbohydrates | 60.71g (+0.10g, +0.16%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 35.71g (+2.38g, +7.14%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.49g, -41.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+10.00mg, +16.39%) | |
| Iron, Fe | 1.29mg (+0.56mg, +76.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Raspberry Filling (water, High Fructose Corn Syrup, Red Raspberry, Corn Syrup, Sugar, Food Starch Modified, Citric Acid, Sodium Benzoate, Potassium Sorbate, Salt, Sodium Citrate, Red 40, Blue 1, Propylene Glycol, Artificial Flavor, Sodium Sulfate), Shortening (palm Oil, Citric Acid), White Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Soy Lecithin (emulsifier), Monoglycerides, Artificial Color (titanium Dioxide), Salt, Artificial Flavor), Invert Syrup, Confectioners Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder Processed With Alkali, Dry Buttermilk, Cocoa Powder, Milkfat, Hydrogenated Palm Oil, Sorbitan Monostearate, Soy Lecithin, Natural Flavors, Artificial Flavors), Egg Powder (whole Egg, Corn Syrup, Salt), Corn Syrup, Nonfat Milk Powder, Natural And Artificial Flavoring, Baking Powder, Salt, Baking Soda, Fd&c Yellow #5 Lake, Fd&c Blue #1 Lake, Fd&c Red #40 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+17.00kcal, +4.21%) | |
| Total Fat | 22.81g (+6.65g, +41.15%) | |
| Saturated Fat | 12.28g (+9.25g, +305.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (-7.00mg, -13.73%) | |
| Sodium | 228.0mg (+6.00mg, +2.70%) | |
| Total Carbohydrates | 50.88g (-9.73g, -16.05%) | |
| Dietary Fiber | 1.8g (+0.80g, +80.00%) | |
| Sugars | 38.6g (+5.27g, +15.81%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-0.80g, -13.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (+9.00mg, +14.75%) | |
| Iron, Fe | 1.89mg (+1.16mg, +158.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate Coating (sugar, Vegetable Fat [palm, Palm Kernel], Whey Powder, Nonfat Dry Milk, Lactose [milk], Cocoa Powder, Soy Lecithin [as An Emulsifier], Natural Vanilla Extract), Cake Mix (sugar, Enriched Unbleached Wheat Flour Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [soybean Cottonseed], Cocoa, Corn Starch, Leavening (sodium Bicarbonate, Sodium Acid Pyro Phosphate, Monocalcium Phosphate), Soy Flour, Lecithin, Vital Wheat Gluten, Milk Solids, Salt, Natural Flavor), Whole Egg, Citric Acid, Soybean Oil, Water, White Coating (sugar, Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Soy Lecithin Added As An Emulsifier, Monoglycerides, Titanium Dioxide Color, Natural Flavor And Vanilla) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (+9.00kcal, +2.23%) | |
| Total Fat | 19.57g (+3.41g, +21.10%) | |
| Saturated Fat | 14.13g (+11.10g, +366.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (-13.00mg, -25.49%) | |
| Sodium | 228.0mg (+6.00mg, +2.70%) | |
| Total Carbohydrates | 57.61g (-3.00g, -4.95%) | |
| Dietary Fiber | 2.2g (+1.20g, +120.00%) | |
| Sugars | 35.87g (+2.54g, +7.62%) | |
| Sugars, added | N/A | |
| Protein | 3.26g (-2.80g, -46.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (-18.00mg, -29.51%) | |
| Iron, Fe | 2.93mg (+2.20mg, +301.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.35g | |
| Fatty acids, total polyunsaturated | 1.63g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.111mg | |
| Niacin | 0.87mg | |
| Ingredients | ||
|---|---|---|
Sugar, Water, Enriched Bleached Flour (wheat Flour, Ferrous Sulfate, Zinc Oxide, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Hydrogenated Vegetable Shortening (palm And Palm Kernel), Egg, Cocoa (processed With Alkali), High Fructose Corn Syrup, Corn Syrup, Vegetable Shortening (palm, Fractionated Palm And Soybean Oils), Hydrogenated Palm Oil, Vegetable Shortening (palm And Canola Oil, Soy Lecithin), Glycerin, Dextrose, Nonfat Milk, Whey, Monoglycerides, Sorbitan Monostearate, Polysorbate 60, Propylene Glycol Monostearate, Lactylic Esters Of Fatty Acids, Baking Soda, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate, Calcium Sulfate, Preservatives (sodium Propionate, Sorbic Acid), Modified Cornstarch, Iodized Salt, Natural And Artificial Flavors, Salt, Pgpr, Soy Lecithin, Xanthan Gum, Cellulose Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-24.00kcal, -5.94%) | |
| Total Fat | 19.72g (+3.56g, +22.03%) | |
| Saturated Fat | 4.23g (+1.20g, +39.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (-2.00mg, -3.92%) | |
| Sodium | 225.0mg (+3.00mg, +1.35%) | |
| Total Carbohydrates | 47.89g (-12.72g, -20.99%) | |
| Dietary Fiber | 2.8g (+1.80g, +180.00%) | |
| Sugars | 28.17g (-5.16g, -15.48%) | |
| Sugars, added | N/A | |
| Protein | 5.63g (-0.43g, -7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 56.0mg (-5.00mg, -8.20%) | |
| Iron, Fe | 2.54mg (+1.81mg, +247.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cake Base: Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Soybean Oil, Cocoa (processed With Alkali), Modified Corn Starch, Whey, Semi Sweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Milkfat, Soya Lecithin, Natural And Artificial Flavor), Mono And Diglycerides, Leavening (baking Soda, Sodium Aluminum Phosphate), Vital Wheat Gluten, Salt, Calcium Acetate, Sorbitan Monostearate, Nonfat Milk, Sodium Stearoyl Lactylate, Guar Gum, Xanthan Gum, Corn Starch, Polysorbate 60, Natural And Artificial Flavors, Potassium Sorbate, Fumaric Acid Liquor Syrup: Sugar And Or High Fructose Corn Syrup, Corn Syrup Solids, Water, Creme De Cocoa Liqueur, Brandy, Artificial Flavor, Instant Coffee, Preservatives (potassium Sorbate, Sodium Benzoate, Phosphoric Acid And Sorbic Acid) Topping: Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-9.00kcal, -2.23%) | |
| Total Fat | 11.63g (-4.53g, -28.03%) | |
| Saturated Fat | 6.98g (+3.95g, +130.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (-4.00mg, -7.84%) | |
| Sodium | 244.0mg (+22.00mg, +9.91%) | |
| Total Carbohydrates | 65.12g (+4.51g, +7.44%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 27.91g (-5.42g, -16.26%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-1.41g, -23.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.6mg (+5.60mg) | |
| Calcium, Ca | 47.0mg (-14.00mg, -22.95%) | |
| Iron, Fe | 0.84mg (+0.11mg, +15.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Unbleached Flour (hard Red Winter Wheat, Absorbic Acid, Enrichments), Brown Rice Syrup, Evaporated Cane Sugar, Unsalted Butter (cream), Unbleached Pastry Flour (soft Wheat Unenriched), Molasses (clean), Fresh Whole Egg, Baking Soda, Ground Ginger, Sea Salt, Ground Cinnamon, Ground Cloves, Ground Nutmeg, Cayenne Pepper (40,000hu) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+13.00kcal, +3.22%) | |
| Total Fat | 16.67g (+0.51g, +3.16%) | |
| Saturated Fat | 9.72g (+6.69g, +220.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 56.0mg (+5.00mg, +9.80%) | |
| Sodium | 236.0mg (+14.00mg, +6.31%) | |
| Total Carbohydrates | 50.0g (-10.61g, -17.51%) | |
| Dietary Fiber | 8.3g (+7.30g, +730.00%) | |
| Sugars | 22.22g (-11.11g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 19.44g (+13.38g, +220.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 56.0mg (-5.00mg, -8.20%) | |
| Iron, Fe | 3.0mg (+2.27mg, +310.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vital Wheat Gluten, Oats, Butter, Sugar Free Chocolate Chips (maltitol, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Brown Sugar, Sugar, Resistant Maltodextrin, Eggs, Vanilla, Bicarbonate Of Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+13.00kcal, +3.22%) | |
| Total Fat | 16.67g (+0.51g, +3.16%) | |
| Saturated Fat | 9.72g (+6.69g, +220.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 56.0mg (+5.00mg, +9.80%) | |
| Sodium | 236.0mg (+14.00mg, +6.31%) | |
| Total Carbohydrates | 50.0g (-10.61g, -17.51%) | |
| Dietary Fiber | 8.3g (+7.30g, +730.00%) | |
| Sugars | 22.22g (-11.11g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 19.44g (+13.38g, +220.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 56.0mg (-5.00mg, -8.20%) | |
| Iron, Fe | 3.0mg (+2.27mg, +310.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vital Wheat Gluten, Oats, Butter, Sugar Free Chocolate Chips(maltitol, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Brown Sugar, Sugar, Resistant Maltodextrin, Eggs, Vanilla, Bicarbonate Of Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+13.00kcal, +3.22%) | |
| Total Fat | 16.67g (+0.51g, +3.16%) | |
| Saturated Fat | 9.72g (+6.69g, +220.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 56.0mg (+5.00mg, +9.80%) | |
| Sodium | 236.0mg (+14.00mg, +6.31%) | |
| Total Carbohydrates | 50.0g (-10.61g, -17.51%) | |
| Dietary Fiber | 8.3g (+7.30g, +730.00%) | |
| Sugars | 22.22g (-11.11g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 19.44g (+13.38g, +220.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 56.0mg (-5.00mg, -8.20%) | |
| Iron, Fe | 3.0mg (+2.27mg, +310.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vital Wheat Gluten, Oats Butter, Sugar Free Chocolate Chips (maltitol, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Brown Sugar, Sugar, Resistant Maltodextrin, Eggs, Vanilla, Bicarbonate Of Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+15.00kcal, +3.71%) | |
| Total Fat | 19.35g (+3.19g, +19.74%) | |
| Saturated Fat | 11.29g (+8.26g, +272.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (-19.00mg, -37.25%) | |
| Sodium | 210.0mg (-12.00mg, -5.41%) | |
| Total Carbohydrates | 54.84g (-5.77g, -9.52%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 41.94g (+8.61g, +25.83%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-2.83g, -46.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 65.0mg (+4.00mg, +6.56%) | |
| Iron, Fe | 2.32mg (+1.59mg, +217.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Kernel Oil, Palm Oil, Soybean Oil, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa (processed With Alkali), Whey Powder, Nonfat Milk, High Oleic Canola Oil, Corn Syrup, Invert Sugar, Natural Flavor, High Fructose Corn Syrup, Baking Soda, Salt, Canola Oil, Calcium Phosphate, Modified Food Starch, Soy Lecithin, Corn Starch, White Distilled Vinegar, Monoglycerides, Titanium Dioxide (color), Xanthan Gum, Mono And Diglycerides, Artificial Flavor, Maltodextrin, Guar Gum, Sodium Acid Pyrophosphate, Baking Soda, Chocolate, Monocalcium Phosphate, Citric Acid (preservative), Polysorbate 60, Bht Antioxidant, Citric Acid, Annatto (color), Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-9.00kcal, -2.23%) | |
| Total Fat | 15.79g (-0.37g, -2.29%) | |
| Saturated Fat | 6.58g (+3.55g, +117.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 39.0mg (-12.00mg, -23.53%) | |
| Sodium | 197.0mg (-25.00mg, -11.26%) | |
| Total Carbohydrates | 63.16g (+2.55g, +4.21%) | |
| Dietary Fiber | 5.3g (+4.30g, +430.00%) | |
| Sugars | 36.84g (+3.51g, +10.53%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-0.80g, -13.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (-8.00mg, -13.11%) | |
| Iron, Fe | 1.89mg (+1.16mg, +158.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.26g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Organic Cane Sugar, White Whole Wheat Flour, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Whole Oat Flour, Palm And Canola Oil, Oats, Eggs, Coconut, Water, Molasses, Baking Soda, Sea Salt, Cinnamon Nothing More | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+25.00kcal, +6.19%) | |
| Total Fat | 21.43g (+5.27g, +32.61%) | |
| Saturated Fat | 5.36g (+2.33g, +76.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+3.00mg, +5.88%) | |
| Sodium | 214.0mg (-8.00mg, -3.60%) | |
| Total Carbohydrates | 53.57g (-7.04g, -11.62%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 21.43g (-11.90g, -35.70%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.08g, +17.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+10.00mg, +16.39%) | |
| Iron, Fe | 2.57mg (+1.84mg, +252.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Un Bleached And Un Bromated Wheat Flour, Eggs, Sugar, Palm Oil Shortening, Almond Meal, Cocoa, Chocolate Liquor, Corn Syrup, Natural Flavors (vanilla Extarct, Almonds), Baking Powder (aluminum Free), Citric Fiber, Salt, Soy Lecithin, Guar Gum, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+25.00kcal, +6.19%) | |
| Total Fat | 21.43g (+5.27g, +32.61%) | |
| Saturated Fat | 5.36g (+2.33g, +76.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+3.00mg, +5.88%) | |
| Sodium | 214.0mg (-8.00mg, -3.60%) | |
| Total Carbohydrates | 53.57g (-7.04g, -11.62%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 21.43g (-11.90g, -35.70%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.08g, +17.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+10.00mg, +16.39%) | |
| Iron, Fe | 2.57mg (+1.84mg, +252.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Un Bleached And Un Bromated Wheat Flour, Eggs, Sugar, Palm Oil Shortening, Almond Meal, Unsweetened Cranberries, Walnuts, Corn Syrup, Natural Flavors (vanilla Extract ,almond), Baking Powder (aluminum Free), Citric Fiber, Salt, Soy Lecithin, Guar Gum, Xanthan Gum | ||