Jessica's Natural Foods Gluten Free Almond Cherry Granola, Almond Cherry by Jessica's Natural Foods, Llc: Similar Foods
- Product:
- Gluten Free Almond Cherry Granola, Almond Cherry
- Brand:
- Jessica's Natural Foods
- Maker:
- Jessica's Natural Foods, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2148977/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal | |
| Total Fat | 11.67g | |
| Saturated Fat | 1.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 42.0mg | |
| Total Carbohydrates | 26.67g | |
| Dietary Fiber | 3.3g | |
| Sugars | 11.67g | |
| Sugars, added | N/A | |
| Protein | 5.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg | |
| Iron, Fe | 1.67mg | |
| Potassium, K | 200.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Rolled Oats, Almonds, Organic Honey, Brown Sugar, Dried Cherries (cherries, Sugar, Sunflower Oil), Expeller Pressed Sunflower Oil, Ground Flax Seed, Coconut, Sunflower Seeds, Water, Maple Syrup, Pure Vanilla Extract, Sea Salt, Cinnamon, Tocopherols (natural Vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal (=) | |
| Total Fat | 11.67g (=) | |
| Saturated Fat | 3.33g (+1.66g, +99.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (-9.00mg, -21.43%) | |
| Total Carbohydrates | 28.33g (+1.66g, +6.22%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 13.33g (+1.66g, +14.22%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-14.00mg, -33.33%) | |
| Iron, Fe | 1.67mg (=) | |
| Potassium, K | 190.0mg (-10.00mg, -5.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Rolled Oats, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Organic Honey, Brown Sugar, Expeller Pressed Sunflower Oil, Hazelnuts, Ground Flax Seed, Water, Coconut, Cocoa Powder (processed With Alkali), Maple Syrup, Pure Vanilla Extract, Sea Salt, Cinnamon, Tocopherols (natural Vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (-4.00kcal, -1.84%) | |
| Total Fat | 10.67g (-1.00g, -8.57%) | |
| Saturated Fat | 2.0g (+0.33g, +19.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 50.0mg (+8.00mg, +19.05%) | |
| Total Carbohydrates | 27.33g (+0.66g, +2.47%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 20.0g (+8.33g, +71.38%) | |
| Sugars, added | N/A | |
| Protein | 5.33g (+0.33g, +6.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-15.00mg, -35.71%) | |
| Iron, Fe | 0.48mg (-1.19mg, -71.26%) | |
| Potassium, K | 187.0mg (-13.00mg, -6.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Apple, Peanuts, Corn Syrup, Sugar, Condensed Milk, Shortening (hydrogenated Palm Kernel Oil, Citric Acid [preservative] Lecithin [processing Aid]), Evaporate Milk, Natural And Artificial Flavor Carrageenan, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (-4.00kcal, -1.84%) | |
| Total Fat | 10.67g (-1.00g, -8.57%) | |
| Saturated Fat | 2.0g (+0.33g, +19.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 50.0mg (+8.00mg, +19.05%) | |
| Total Carbohydrates | 27.33g (+0.66g, +2.47%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 20.0g (+8.33g, +71.38%) | |
| Sugars, added | N/A | |
| Protein | 5.33g (+0.33g, +6.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-2.00mg, -4.76%) | |
| Iron, Fe | 0.4mg (-1.27mg, -76.05%) | |
| Potassium, K | 220.0mg (+20.00mg, +10.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Apple, Corn Syrup, Sugar, Condensed Milk, Shortening (hydrogenated Palm Kernel Oil, Citric Acid (preservative), Lecithin (processing Aid)) Evaporated Milk, Cookie Crumble (wheat Flour, Sugar Vegetable Oils (contains One Or More Of Soy Bean Oil, Sunflower Oil, Canola Oil, Palm Oil), Brown Sugar, Sodium Bicarbonate (leavening) Soy Flour, Salt, Cinnamon), Pumpkin, Spices, Natural And Artificial Flavors, Carrageenan, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (-4.00kcal, -1.84%) | |
| Total Fat | 10.67g (-1.00g, -8.57%) | |
| Saturated Fat | 2.0g (+0.33g, +19.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 50.0mg (+8.00mg, +19.05%) | |
| Total Carbohydrates | 27.33g (+0.66g, +2.47%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 20.0g (+8.33g, +71.38%) | |
| Sugars, added | N/A | |
| Protein | 5.33g (+0.33g, +6.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-2.00mg, -4.76%) | |
| Iron, Fe | 0.4mg (-1.27mg, -76.05%) | |
| Potassium, K | 220.0mg (+20.00mg, +10.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Apple, Peanuts, Corn Syrup, Sugar, Condensed Milk, Shortening (hydrogenated Palm Kernel Oil, Citric Acid [preservative], Lecithin [processing Aid]), Evaporated Milk, Natural And Artificial Flavors, Carrageenan, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (-4.00kcal, -1.84%) | |
| Total Fat | 10.67g (-1.00g, -8.57%) | |
| Saturated Fat | 2.0g (+0.33g, +19.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 50.0mg (+8.00mg, +19.05%) | |
| Total Carbohydrates | 27.33g (+0.66g, +2.47%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 20.0g (+8.33g, +71.38%) | |
| Sugars, added | N/A | |
| Protein | 5.33g (+0.33g, +6.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-2.00mg, -4.76%) | |
| Iron, Fe | 0.4mg (-1.27mg, -76.05%) | |
| Potassium, K | 220.0mg (+20.00mg, +10.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Apple, Corn Syrup, Sugar, Condensed Milk, Shortening (hydrogenated Palm Kernel Oil, Citric Acid [preservative], Lecithin [processing Aid]), Evaporated Milk, Natural And Artificial Flavors, Carrageenan, Salt, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (+4.00kcal, +1.84%) | |
| Total Fat | 7.96g (-3.71g, -31.79%) | |
| Saturated Fat | 1.77g (+0.10g, +5.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (-20.00mg, -47.62%) | |
| Total Carbohydrates | 31.86g (+5.19g, +19.46%) | |
| Dietary Fiber | 4.4g (+1.10g, +33.33%) | |
| Sugars | 19.47g (+7.80g, +66.84%) | |
| Sugars, added | N/A | |
| Protein | 6.19g (+1.19g, +23.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-7.00mg, -16.67%) | |
| Iron, Fe | 0.0mg (-1.67mg, -100.00%) | |
| Potassium, K | 186.0mg (-14.00mg, -7.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Apples, Roasted Peanuts, Corn Syrup, Suga Condensed Whole Milk (skim Milk, Sugar), Vegetable Shortening Soybean Oil), Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan Vitamin D3), Soy Flour, Soy Lecithin, Red 40, Artificial Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+18.00kcal, +8.29%) | |
| Total Fat | 9.41g (-2.26g, -19.37%) | |
| Saturated Fat | 8.24g (+6.57g, +393.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 47.0mg (+5.00mg, +11.90%) | |
| Total Carbohydrates | 31.76g (+5.09g, +19.09%) | |
| Dietary Fiber | 2.4g (-0.90g, -27.27%) | |
| Sugars | 27.06g (+15.39g, +131.88%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-1.47g, -29.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+9.00mg, +21.43%) | |
| Iron, Fe | 0.0mg (-1.67mg, -100.00%) | |
| Potassium, K | 194.0mg (-6.00mg, -3.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Non Fat Milk, Water, Sugar, Glucose Syrup, Coconut Oil, Cocoa Powder, Lactose, Dextrose, Dark Chocolate Chips (cocoa, Sugar, Cocoa Butter, Butter, Soy Lecithin, Natural Vanilla Flavor), Milk Proteins, Salt, Natural Flavors, Potassium Carbonate, Mono And Diglycerides, Carob Gum, Guar Gum, Agar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (+4.00kcal, +1.84%) | |
| Total Fat | 7.96g (-3.71g, -31.79%) | |
| Saturated Fat | 2.21g (+0.54g, +32.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (-20.00mg, -47.62%) | |
| Total Carbohydrates | 31.86g (+5.19g, +19.46%) | |
| Dietary Fiber | 8.0g (+4.70g, +142.42%) | |
| Sugars | 19.47g (+7.80g, +66.84%) | |
| Sugars, added | N/A | |
| Protein | 5.31g (+0.31g, +6.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-7.00mg, -16.67%) | |
| Iron, Fe | 0.96mg (-0.71mg, -42.51%) | |
| Potassium, K | 186.0mg (-14.00mg, -7.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Apples, Roasted Peanuts, Corn Syrup, Sugar, Condensed Whole Milk (skim Milk, Sugar), Vegetable Shortening (soybean Oil), Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Soy Flour, Soy Lecithin, Artificial Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (-4.00kcal, -1.84%) | |
| Total Fat | 2.13g (-9.54g, -81.75%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 53.0mg (+11.00mg, +26.19%) | |
| Total Carbohydrates | 42.55g (+15.88g, +59.54%) | |
| Dietary Fiber | 4.3g (+1.00g, +30.30%) | |
| Sugars | 0.0g (-11.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.26g (-0.74g, -14.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+1.00mg, +2.38%) | |
| Iron, Fe | 1.06mg (-0.61mg, -36.53%) | |
| Potassium, K | 191.0mg (-9.00mg, -4.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Corn Treated With Lime, Contains Less Than 2% Of The Following: Propionic Acid, Sodium Hydroxide, Benzoic Acid, Methyl Paraben, Propyl Paraben (to Preserve Freshness), Guar Gum, Cellulose Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (-4.00kcal, -1.84%) | |
| Total Fat | 2.13g (-9.54g, -81.75%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 53.0mg (+11.00mg, +26.19%) | |
| Total Carbohydrates | 42.55g (+15.88g, +59.54%) | |
| Dietary Fiber | 4.3g (+1.00g, +30.30%) | |
| Sugars | 0.0g (-11.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.26g (-0.74g, -14.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+1.00mg, +2.38%) | |
| Iron, Fe | 1.06mg (-0.61mg, -36.53%) | |
| Potassium, K | 191.0mg (-9.00mg, -4.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Corn Treated With Lime, Contains Less Than 2% Of The Following: Propionic Acid, Sodium Hydroxide, Benzoic Acid, Methyl Paraben, Propyl Paraben (to Preserve Freshness), Guar Gum, Cellulose Gum And Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (+4.00kcal, +1.84%) | |
| Total Fat | 7.96g (-3.71g, -31.79%) | |
| Saturated Fat | 2.21g (+0.54g, +32.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (-20.00mg, -47.62%) | |
| Total Carbohydrates | 31.86g (+5.19g, +19.46%) | |
| Dietary Fiber | 2.7g (-0.60g, -18.18%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 5.31g (+0.31g, +6.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-7.00mg, -16.67%) | |
| Iron, Fe | 0.96mg (-0.71mg, -42.51%) | |
| Potassium, K | 186.0mg (-14.00mg, -7.00%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apples, Roasted Peanuts, Corn Syrup, Sugar, Condensed Whole Milk (skim Milk Sugar) Vegetable Shortening (soybean Oil), Evaporated Milk (milk, Dipotassium Phosphate Carrageenan, Vitamin D3) Soy Flour, Soy Lecithin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (-8.00kcal, -3.69%) | |
| Total Fat | 2.33g (-9.34g, -80.03%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 47.0mg (+5.00mg, +11.90%) | |
| Total Carbohydrates | 44.19g (+17.52g, +65.69%) | |
| Dietary Fiber | 4.7g (+1.40g, +42.42%) | |
| Sugars | 4.65g (-7.02g, -60.15%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-0.35g, -7.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+5.00mg, +11.90%) | |
| Iron, Fe | 0.7mg (-0.97mg, -58.08%) | |
| Potassium, K | 186.0mg (-14.00mg, -7.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Ingredients | ||
|---|---|---|
Yellow Corn Masa Flour, Water, Contains 2% Or Less Of: Cellulose Gum, Guar Gum, And Propionic Acid, Benzoic Acid And Phosphoric Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-3.00kcal, -1.38%) | |
| Total Fat | 17.86g (+6.19g, +53.04%) | |
| Saturated Fat | 10.71g (+9.04g, +541.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (-6.00mg, -14.29%) | |
| Total Carbohydrates | 28.57g (+1.90g, +7.12%) | |
| Dietary Fiber | 10.7g (+7.40g, +224.24%) | |
| Sugars | 7.14g (-4.53g, -38.82%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-1.43g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+19.00mg, +45.24%) | |
| Iron, Fe | 3.57mg (+1.90mg, +113.77%) | |
| Potassium, K | 214.0mg (+14.00mg, +7.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Blueberries, Unsweetened Chocolate, Cocoa Butter, Soluble Corn Fiber, Allulose, Whole Milk Powder, Coconut Oil, Milk Fat, Natural Flavor, Sunflower Lecithin Or Soy Lecithin Or Canola Lecithin, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+18.00kcal, +8.29%) | |
| Total Fat | 13.73g (+2.06g, +17.65%) | |
| Saturated Fat | 4.9g (+3.23g, +193.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 59.0mg (+17.00mg, +40.48%) | |
| Total Carbohydrates | 27.45g (+0.78g, +2.92%) | |
| Dietary Fiber | 3.9g (+0.60g, +18.18%) | |
| Sugars | 11.76g (+0.09g, +0.77%) | |
| Sugars, added | N/A | |
| Protein | 3.92g (-1.08g, -21.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-18.00mg, -42.86%) | |
| Iron, Fe | 1.96mg (+0.29mg, +17.37%) | |
| Potassium, K | 208.0mg (+8.00mg, +4.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oat Blend (oats, Oat Flour, Oat Fiber), Peanuts, Palm Fruit Oil*, Semi Sweet Chocolate Chunks (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Organic Coconut Sugar, Organic Coconut Nectar, White Rice Flour, Dates, Arrowroot Flour, Water, Flaxseed, Organic Gum Acacia, Sunflower Lecithin, Sea Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (-12.00kcal, -5.53%) | |
| Total Fat | 2.27g (-9.40g, -80.55%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 45.0mg (+3.00mg, +7.14%) | |
| Total Carbohydrates | 43.18g (+16.51g, +61.90%) | |
| Dietary Fiber | 4.5g (+1.20g, +36.36%) | |
| Sugars | 4.55g (-7.12g, -61.01%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-0.45g, -9.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+3.00mg, +7.14%) | |
| Iron, Fe | 0.68mg (-0.99mg, -59.28%) | |
| Potassium, K | 182.0mg (-18.00mg, -9.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Corn Masa Flour, Water, Contains 2% Or Less Of: Cellulose Gum, Guar Gum, And Propionic Acid, Benzoic Acid And Phosphoric Acid (to Maintain Freshness) | ||