Flapjacked Peanut Butter Mighty Muffin With Probiotics, Peanut Butter by Jaceycakes, Llc: Similar Foods
- Product:
- Peanut Butter Mighty Muffin With Probiotics, Peanut Butter
- Brand:
- Flapjacked
- Maker:
- Jaceycakes, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2155657/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal | |
| Total Fat | 14.55g | |
| Saturated Fat | 8.18g | |
| Trans Fat | 0.0g | |
| Cholesterol | 36.0mg | |
| Sodium | 600.0mg | |
| Total Carbohydrates | 40.0g | |
| Dietary Fiber | 9.1g | |
| Sugars | 18.18g | |
| Sugars, added | N/A | |
| Protein | 36.36g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg | |
| Iron, Fe | 1.82mg | |
| Potassium, K | 595.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanut Butter Drops (sugar, Sustainable Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Salt, Soy Lecithin)(milk), Peanut Flour, Gluten Free Oats, Pea Protein, Whey Protein Concentrate, Buttermilk, Butter (butter [cream, Salt], Dry Buttermilk), Non Gmo Soluble Corn Fiber, Xanthan Gum, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate), Natural Flavor, Stevia Extract, Probiotic (skim Milk Powder, Bacillus Coagulans Gbi 30 6086) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (=) | |
| Total Fat | 14.55g (=) | |
| Saturated Fat | 8.18g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (=) | |
| Sodium | 600.0mg (=) | |
| Total Carbohydrates | 40.0g (=) | |
| Dietary Fiber | 9.1g (=) | |
| Sugars | 18.18g (=) | |
| Sugars, added | N/A | |
| Protein | 36.36g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg (=) | |
| Iron, Fe | 1.82mg (=) | |
| Potassium, K | 595.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peanut Butter Drops (sugar, Sustainable Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Salt, Soy Lecithin) (milk), Peanut Flour, Gluten Free Oats, Pea Protein, Whey Protein Concentrate, Buttermilk, Butter (butter [cream, Salt], Dry Buttermilk), Non Gmo Soluble Corn Fiber, Xanthan Gum, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate), Natural Flavor, Stevia Extract, Probiotic (skim Milk Powder, Bacillus Coagulans Gbi 30 6086) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+8.00kcal, +1.83%) | |
| Total Fat | 24.44g (+9.89g, +67.97%) | |
| Saturated Fat | 2.22g (-5.96g, -72.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-25.00mg, -69.44%) | |
| Sodium | 578.0mg (-22.00mg, -3.67%) | |
| Total Carbohydrates | 37.78g (-2.22g, -5.55%) | |
| Dietary Fiber | 6.7g (-2.40g, -26.37%) | |
| Sugars | 20.0g (+1.82g, +10.01%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (-14.14g, -38.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-29.00mg, -17.90%) | |
| Iron, Fe | 2.22mg (+0.40mg, +21.98%) | |
| Potassium, K | 600.0mg (+5.00mg, +0.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Dried Egg Whites, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Finely Chopped Chicken Breast Jerky (chicken Breast, Water, Brown Sugar, Cane Sugar, Soy Sauce (water, Soybeans, Salt, Sugar), Contains 2% Or Less Of Sea Salt, Sesame Seeds, Chicken Broth, Garlic Powder, Cultured Celery Powder, Salted Sake (water, Rice, Salt), Natural Flavors, Ginger, Pineapple Powder), Tapioca Syrup, Sunflower Seeds, Coconut Syrup, Almond Butter (almonds), Orange Juice Concentrate, Pumpkin Seeds, Orange Juice Powder (orange Juice, Rice Syrup Solids), Dried Cranberry Powder, Salt, Coconut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-7.00kcal, -1.61%) | |
| Total Fat | 32.14g (+17.59g, +120.89%) | |
| Saturated Fat | 5.36g (-2.82g, -34.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-36.00mg, -100.00%) | |
| Sodium | 607.0mg (+7.00mg, +1.17%) | |
| Total Carbohydrates | 32.14g (-7.86g, -19.65%) | |
| Dietary Fiber | 3.6g (-5.50g, -60.44%) | |
| Sugars | 7.14g (-11.04g, -60.73%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-22.07g, -60.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-19.00mg, -11.73%) | |
| Iron, Fe | 9.29mg (+7.47mg, +410.44%) | |
| Potassium, K | 607.0mg (+12.00mg, +2.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Cashew Milk (organic Cashews, Filtered Water), Organic Herbs, Organic Chickpea Miso (organic Rice Koji [organic Rice, Koji Spores], Organic Whole Chickpeas, Sea Salt, Water), Sea Salt, Natural Flavors, Nutritional Yeast, Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-36.00kcal, -8.26%) | |
| Total Fat | 12.73g (-1.82g, -12.51%) | |
| Saturated Fat | 6.36g (-1.82g, -22.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 55.0mg (+19.00mg, +52.78%) | |
| Sodium | 636.0mg (+36.00mg, +6.00%) | |
| Total Carbohydrates | 40.0g (=) | |
| Dietary Fiber | 9.1g (=) | |
| Sugars | 16.36g (-1.82g, -10.01%) | |
| Sugars, added | N/A | |
| Protein | 36.36g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 122.0mg (-40.00mg, -24.69%) | |
| Iron, Fe | 3.64mg (+1.82mg, +100.00%) | |
| Potassium, K | 587.0mg (-8.00mg, -1.34%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whey Protein Concentrate (milk), Pea Protein, Oats, Cherry Flakes (sugar, Sustainable Palm And Palm Kernel Oil, Fruit And Vegetable Juice, Malic Acid, Citric Acid, Natural Flavor, Sodium Citrate, Sunflower Lecithin), Cocoa (processed With Alkali), Natural Flavor, Milk Chocolate (sugar, Whole Milk Powder, Unsweetened Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Vanilla Flavor), Dextrin, Butter (butter [cream, Salt], Dry Buttermilk), Buttermilk, Xanthan Gum, Baking Soda, Cherry Juice Powder, Stevia Extract, Sea Salt, Probiotics (skim Milk Powder, Bacillus Coagulans Gbi 30 6086) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+28.00kcal, +6.42%) | |
| Total Fat | 17.86g (+3.31g, +22.75%) | |
| Saturated Fat | 10.71g (+2.53g, +30.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-36.00mg, -100.00%) | |
| Sodium | 607.0mg (+7.00mg, +1.17%) | |
| Total Carbohydrates | 67.86g (+27.86g, +69.65%) | |
| Dietary Fiber | 7.1g (-2.00g, -21.98%) | |
| Sugars | 35.71g (+17.53g, +96.42%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-29.22g, -80.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 189.0mg (+27.00mg, +16.67%) | |
| Iron, Fe | 3.57mg (+1.75mg, +96.15%) | |
| Potassium, K | 571.0mg (-24.00mg, -4.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
*flour Blend (*brown Rice Flour, *peanut Flour, *tapioca Starch), *coconut Sugar, Water, *peanut Butter Chips (*peanut Flour, *cocoa Butter, *coconut Sugar, Salt), *chocolate Chips (*coconut Sugar, *chocolate Liquor, *cocoa Butter), *coconut Oil, *cocoa Powder, Sea Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-7.00kcal, -1.61%) | |
| Total Fat | 14.29g (-0.26g, -1.79%) | |
| Saturated Fat | 0.0g (-8.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-36.00mg, -100.00%) | |
| Sodium | 571.0mg (-29.00mg, -4.83%) | |
| Total Carbohydrates | 66.67g (+26.67g, +66.67%) | |
| Dietary Fiber | 9.5g (+0.40g, +4.40%) | |
| Sugars | 38.1g (+19.92g, +109.57%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-26.84g, -73.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 124.0mg (-38.00mg, -23.46%) | |
| Iron, Fe | 4.76mg (+2.94mg, +161.54%) | |
| Potassium, K | 614.0mg (+19.00mg, +3.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almond Flour, Banana, Organic Coconut Sugar, Arrowroot, Organic Coconut Flour, Baking Soda, Organic Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-7.00kcal, -1.61%) | |
| Total Fat | 14.29g (-0.26g, -1.79%) | |
| Saturated Fat | 0.0g (-8.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-36.00mg, -100.00%) | |
| Sodium | 571.0mg (-29.00mg, -4.83%) | |
| Total Carbohydrates | 66.67g (+26.67g, +66.67%) | |
| Dietary Fiber | 9.5g (+0.40g, +4.40%) | |
| Sugars | 38.1g (+19.92g, +109.57%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-26.84g, -73.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 124.0mg (-38.00mg, -23.46%) | |
| Iron, Fe | 4.76mg (+2.94mg, +161.54%) | |
| Potassium, K | 614.0mg (+19.00mg, +3.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almond Flour Banana Organic Coconut Sugar Arrowroot Organic Coconut Flour Baking Soda Organic Cinnamon Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-36.00kcal, -8.26%) | |
| Total Fat | 10.0g (-4.55g, -31.27%) | |
| Saturated Fat | 0.0g (-8.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-36.00mg, -100.00%) | |
| Sodium | 633.0mg (+33.00mg, +5.50%) | |
| Total Carbohydrates | 63.33g (+23.33g, +58.33%) | |
| Dietary Fiber | 20.0g (+10.90g, +119.78%) | |
| Sugars | 0.0g (-18.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-19.69g, -54.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-29.00mg, -17.90%) | |
| Iron, Fe | 6.67mg (+4.85mg, +266.48%) | |
| Potassium, K | 600.0mg (+5.00mg, +0.84%) | |
| Vitamin D, IU | 13.0IU (+13.00IU) | |
| Ingredients | ||
|---|---|---|
Roasted Chickpeas (chickpeas, Water, Canola Oil), Crispy Sea Salt & Pepper Blend [sea Salt, Sugar, Pepper, Whey Protein, Dehydrated Garlic And Onion, Sodium Diacetate, Yeast Extract, Citric Acid, Lemon Juice Solids (corn Syrup Solids, Citric Acid, Natural Flavor)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-7.00kcal, -1.61%) | |
| Total Fat | 31.43g (+16.88g, +116.01%) | |
| Saturated Fat | 20.0g (+11.82g, +144.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-36.00mg, -100.00%) | |
| Sodium | 543.0mg (-57.00mg, -9.50%) | |
| Total Carbohydrates | 62.86g (+22.86g, +57.15%) | |
| Dietary Fiber | 14.3g (+5.20g, +57.14%) | |
| Sugars | 28.57g (+10.39g, +57.15%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-27.79g, -76.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 163.0mg (+1.00mg, +0.62%) | |
| Iron, Fe | 2.86mg (+1.04mg, +57.14%) | |
| Potassium, K | 580.0mg (-15.00mg, -2.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cacao Blend, Bolivian Rose Salt, Organic Cane Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (+40.00kcal, +9.17%) | |
| Total Fat | 21.43g (+6.88g, +47.29%) | |
| Saturated Fat | 2.38g (-5.80g, -70.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-36.00mg, -100.00%) | |
| Sodium | 571.0mg (-29.00mg, -4.83%) | |
| Total Carbohydrates | 59.52g (+19.52g, +48.80%) | |
| Dietary Fiber | 19.0g (+9.90g, +108.79%) | |
| Sugars | 7.14g (-11.04g, -60.73%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-22.07g, -60.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-19.00mg, -11.73%) | |
| Iron, Fe | 3.81mg (+1.99mg, +109.34%) | |
| Potassium, K | 643.0mg (+48.00mg, +8.07%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Ground Navy Beans, Sunflower Oil, Brown Rice Flour, Dextrose, Tomato Powder, Salt, Sugar, Onion Powder, Paprika, Garlic Powder, Spice, Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+31.00kcal, +7.11%) | |
| Total Fat | 16.67g (+2.12g, +14.57%) | |
| Saturated Fat | 1.67g (-6.51g, -79.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-36.00mg, -100.00%) | |
| Sodium | 633.0mg (+33.00mg, +5.50%) | |
| Total Carbohydrates | 70.0g (+30.00g, +75.00%) | |
| Dietary Fiber | 10.0g (+0.90g, +9.89%) | |
| Sugars | 0.0g (-18.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-26.36g, -72.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg (-29.00mg, -17.90%) | |
| Iron, Fe | 3.6mg (+1.78mg, +97.80%) | |
| Potassium, K | 633.0mg (+38.00mg, +6.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 8.33g | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice*, Whole Grain Quinoa*, Brown Flax Seeds*, Brown Sesame Seeds*, Filtered Water, Minced Dried Onions*, Sea Salt, Wheat Free Tamari* (water, Whole Soybeans*, Salt, Vinegar*) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+31.00kcal, +7.11%) | |
| Total Fat | 16.67g (+2.12g, +14.57%) | |
| Saturated Fat | 1.67g (-6.51g, -79.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-36.00mg, -100.00%) | |
| Sodium | 633.0mg (+33.00mg, +5.50%) | |
| Total Carbohydrates | 70.0g (+30.00g, +75.00%) | |
| Dietary Fiber | 10.0g (+0.90g, +9.89%) | |
| Sugars | 0.0g (-18.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-26.36g, -72.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg (-29.00mg, -17.90%) | |
| Iron, Fe | 4.8mg (+2.98mg, +163.74%) | |
| Potassium, K | 633.0mg (+38.00mg, +6.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 8.33g | |
| Ingredients | ||
|---|---|---|
Organic Short Grain Brown Rice, Organic Whole Quinoa, Organic Brown Sesame Seeds, Organic Brown Flax Seeds, Filtered Water, Organic Whole Caraway Seeds, Sea Salt, Organic Wheat Free Tamari (water, Whole Organic Soybeans, Salt, Organic Alcohol Or Organic Vinegar) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+31.00kcal, +7.11%) | |
| Total Fat | 16.67g (+2.12g, +14.57%) | |
| Saturated Fat | 1.67g (-6.51g, -79.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-36.00mg, -100.00%) | |
| Sodium | 633.0mg (+33.00mg, +5.50%) | |
| Total Carbohydrates | 70.0g (+30.00g, +75.00%) | |
| Dietary Fiber | 10.0g (+0.90g, +9.89%) | |
| Sugars | 0.0g (-18.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-26.36g, -72.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg (-29.00mg, -17.90%) | |
| Iron, Fe | 4.8mg (+2.98mg, +163.74%) | |
| Potassium, K | 633.0mg (+38.00mg, +6.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 8.33g | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice*, Whole Grain Quinoa*, Brown Sesame Seeds*, Brown Flax Seeds*, Filtered Water, Whole Caraway Seeds*, Sea Salt, Wheat Free Tamari* (water, Whole Soybeans*, Salt, Vinegar*) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+4.00kcal, +0.92%) | |
| Total Fat | 24.0g (+9.45g, +64.95%) | |
| Saturated Fat | 4.0g (-4.18g, -51.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-36.00mg, -100.00%) | |
| Sodium | 540.0mg (-60.00mg, -10.00%) | |
| Total Carbohydrates | 52.0g (+12.00g, +30.00%) | |
| Dietary Fiber | 20.0g (+10.90g, +119.78%) | |
| Sugars | 4.0g (-14.18g, -78.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-16.36g, -44.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 132.0mg (-30.00mg, -18.52%) | |
| Iron, Fe | 6.4mg (+4.58mg, +251.65%) | |
| Potassium, K | 640.0mg (+45.00mg, +7.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
81% Seeds [white Sesame Seed, Linseed, Sunflower Seed, Pumpkin Seed], 7 5% Beetroot Seasoning [vegetable Powders (beetroot, Garlic, Onion), Paprika Powder, Sugar, Salt, Natural Flavors, Yeast Extract, Lactic Acid, Calcium Lactate, Citric Acid], High Oleic Sunflower Oil, Psyllium Husk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-3.00kcal, -0.69%) | |
| Total Fat | 13.33g (-1.22g, -8.38%) | |
| Saturated Fat | 0.0g (-8.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-36.00mg, -100.00%) | |
| Sodium | 567.0mg (-33.00mg, -5.50%) | |
| Total Carbohydrates | 60.0g (+20.00g, +50.00%) | |
| Dietary Fiber | 16.7g (+7.60g, +83.52%) | |
| Sugars | 3.33g (-14.85g, -81.68%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-16.36g, -44.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-62.00mg, -38.27%) | |
| Iron, Fe | 4.67mg (+2.85mg, +156.59%) | |
| Potassium, K | 633.0mg (+38.00mg, +6.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Chickpeas, Expeller Pressed Canola And Or Sunflower Oil Seasoned With: Maltodextrin, Salt, Cane Sugar, Hot Sauce (aged Cayenne Red Peppers, Vinegar, Salt, Garlic Powder), Spices, Butter, White Distilled Vinegar, Nonfat Milk, Citric Acid, Garlic Powder, Vegetable Juice (color), Natural Flavors, Lactic Acid, Paprika Extract (color), Annatto Extract (color) | ||