Flapjacked Cinnamon Apple Protein Pancake & Baking Mix, Cinnamon Apple by Jaceycakes, Llc: Similar Foods

Product:
Cinnamon Apple Protein Pancake & Baking Mix, Cinnamon Apple
Brand:
Flapjacked
Maker:
Jaceycakes, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2396085/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal
Total Fat5.66g
Saturated Fat 1.89g
Trans Fat 0.0g
Cholesterol 9.0mg
Sodium 660.0mg
Total Carbohydrates 45.28g
Dietary Fiber 9.4g
Sugars 11.32g
Sugars, added N/A
Protein 37.74g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca309.0mg
Iron, Fe1.89mg
Potassium, K615.0mg
Vitamin D, IU0.0IU
Ingredients
Oats, Whey Protein Isolate (whey Protein Isolate, Non Gmo Soy Lecithin) (milk), Buttermilk, Pea Protein, Apples, Coconut Flour, Cinnamon, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate), Natural Flavor, Xanthan Gum, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.54
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+5.00kcal, +1.33%)
Total Fat7.27g (+1.61g, +28.45%)
Saturated Fat 2.73g (+0.84g, +44.44%)
Trans Fat 0.0g (=)
Cholesterol 64.0mg (+55.00mg, +611.11%)
Sodium 655.0mg (-5.00mg, -0.76%)
Total Carbohydrates 45.45g (+0.17g, +0.38%)
Dietary Fiber 9.1g (-0.30g, -3.19%)
Sugars 12.73g (+1.41g, +12.46%)
Sugars, added N/A
Protein 36.36g (-1.38g, -3.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca320.0mg (+11.00mg, +3.56%)
Iron, Fe1.82mg (-0.07mg, -3.70%)
Potassium, K562.0mg (-53.00mg, -8.62%)
Vitamin D, IU0.0IU (=)
Ingredients
Gluten Free Whole Grain Oats, Whey Protein Concentrate (milk), Buttermilk, Coconut Flour, Pea Protein, Natural Flavor, Baking Soda, Xanthan Gum, Stevia Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.66
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (-18.00kcal, -4.77%)
Total Fat4.49g (-1.17g, -20.67%)
Saturated Fat 2.99g (+1.10g, +58.20%)
Trans Fat 0.0g (=)
Cholesterol 75.0mg (+66.00mg, +733.33%)
Sodium 659.0mg (-1.00mg, -0.15%)
Total Carbohydrates 11.98g (-33.30g, -73.54%)
Dietary Fiber 0.0g (-9.40g, -100.00%)
Sugars 2.99g (-8.33g, -73.59%)
Sugars, added N/A
Protein 74.85g (+37.11g, +98.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca314.0mg (+5.00mg, +1.62%)
Iron, Fe2.99mg (+1.10mg, +58.20%)
Potassium, K641.0mg (+26.00mg, +4.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Buck Feed Protein Complex (whey Protein Isolate, Whey Protein Concentrate), Cocoa Powder, Natural Flavors, Himalayan Rock Salt, Sucralose, Deer Antler Velvet Powder (100mg)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.11
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+80.00kcal, +21.22%)
Total Fat14.29g (+8.63g, +152.47%)
Saturated Fat 10.0g (+8.11g, +429.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 657.0mg (-3.00mg, -0.45%)
Total Carbohydrates 14.29g (-30.99g, -68.44%)
Dietary Fiber 2.9g (-6.50g, -69.15%)
Sugars 2.86g (-8.46g, -74.73%)
Sugars, added N/A
Protein 57.14g (+19.40g, +51.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (-23.00mg, -7.44%)
Iron, Fe11.14mg (+9.25mg, +489.42%)
Potassium, K571.0mg (-44.00mg, -7.15%)
Vitamin D, IU0.0IU (=)
Ingredients
Pea Protein, Medium Chain Triglyceride Oil Powder, Golden Chlorella, Espresso Powder, Natural Flavors, Cold Brew Coffee Powder, Stevia Leaf Extract, Organic Coffee Fruit Extract, Cocoa Powder [processed With Alkali], Maca Root Powder, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.11
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+80.00kcal, +21.22%)
Total Fat14.29g (+8.63g, +152.47%)
Saturated Fat 10.0g (+8.11g, +429.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 657.0mg (-3.00mg, -0.45%)
Total Carbohydrates 14.29g (-30.99g, -68.44%)
Dietary Fiber 2.9g (-6.50g, -69.15%)
Sugars 2.86g (-8.46g, -74.73%)
Sugars, added N/A
Protein 57.14g (+19.40g, +51.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (-23.00mg, -7.44%)
Iron, Fe11.14mg (+9.25mg, +489.42%)
Potassium, K571.0mg (-44.00mg, -7.15%)
Vitamin D, IU0.0IU (=)
Ingredients
Pea Protein, Medium Chain Triglyceride Oil Powder, Golden Chlorella, Espresso Powder, Natural Flavors, Cold Brew Coffee Powder, Stevia Leaf Extract, Organic Coffee Fruit Extract, Cocoa Powder (processed With Alkali), Maca Root Powder Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.11
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+80.00kcal, +21.22%)
Total Fat14.29g (+8.63g, +152.47%)
Saturated Fat 10.0g (+8.11g, +429.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 657.0mg (-3.00mg, -0.45%)
Total Carbohydrates 14.29g (-30.99g, -68.44%)
Dietary Fiber 2.9g (-6.50g, -69.15%)
Sugars 2.86g (-8.46g, -74.73%)
Sugars, added N/A
Protein 57.14g (+19.40g, +51.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (-23.00mg, -7.44%)
Iron, Fe11.14mg (+9.25mg, +489.42%)
Potassium, K571.0mg (-44.00mg, -7.15%)
Vitamin D, IU0.0IU (=)
Ingredients
Pea Protein, Medium Chain Triglyceride Oil Powder, Golden Chlorella, Espresso Powder, Natural Flavors, Cold Brew Coffee Powder, Stevia Leaf Extract, Organic Coffee Fruit Extract, Cocoa Powder [processed With Alkali] Maca Root Powder, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.55
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-6.00kcal, -1.59%)
Total Fat29.03g (+23.37g, +412.90%)
Saturated Fat 6.45g (+4.56g, +241.27%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+15.00mg, +166.67%)
Sodium 742.0mg (+82.00mg, +12.42%)
Total Carbohydrates 12.9g (-32.38g, -71.51%)
Dietary Fiber 1.6g (-7.80g, -82.98%)
Sugars 6.45g (-4.87g, -43.02%)
Sugars, added N/A
Protein 12.9g (-24.84g, -65.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca323.0mg (+14.00mg, +4.53%)
Iron, Fe0.58mg (-1.31mg, -69.31%)
Potassium, K565.0mg (-50.00mg, -8.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Basil, Parmesan Cheese (cultured Part Skin Milk, Salt, Enzymes), Reduced Lactose Whey, Water, Extra Virgin Olive Oil, Canola Oil, Whey Protein Concentrate, Romano Cheese (cultured Part Skim Cow's Milk, Salt, Enzymes), Pine Nuts, Garlic Puree, Gum Arabic, Walnuts, Salt, Sugar, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.92
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-2.00kcal, -0.53%)
Total Fat1.56g (-4.10g, -72.44%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 16.0mg (+7.00mg, +77.78%)
Sodium 594.0mg (-66.00mg, -10.00%)
Total Carbohydrates 9.38g (-35.90g, -79.28%)
Dietary Fiber 3.1g (-6.30g, -67.02%)
Sugars 3.12g (-8.20g, -72.44%)
Sugars, added N/A
Protein 78.12g (+40.38g, +107.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca375.0mg (+66.00mg, +21.36%)
Iron, Fe1.56mg (-0.33mg, -17.46%)
Potassium, K562.0mg (-53.00mg, -8.62%)
Vitamin D, IUN/A
Ingredients
Protein Blend (whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural Flavor, Cocoa (processed With Alkali), Lecithin, Salt, Stevia Leaf Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.70
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (-12.00kcal, -3.18%)
Total Fat22.35g (+16.69g, +294.88%)
Saturated Fat 9.41g (+7.52g, +397.88%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+44.00mg, +488.89%)
Sodium 647.0mg (-13.00mg, -1.97%)
Total Carbohydrates 18.82g (-26.46g, -58.44%)
Dietary Fiber 3.5g (-5.90g, -62.77%)
Sugars 1.18g (-10.14g, -89.58%)
Sugars, added N/A
Protein 22.35g (-15.39g, -40.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca341.0mg (+32.00mg, +10.36%)
Iron, Fe1.88mg (-0.01mg, -0.53%)
Potassium, K506.0mg (-109.00mg, -17.72%)
Vitamin D, IU0.0IU (=)
Ingredients
Calabrese Salami (pork, Salt, And Less Than 2% Of Paprika, Dextrose, Spices, Sodium Erythorbate, Lactic Acid Starter Culture, Garlic, Sodium Nitrite), Provolone Cheese Cubes (pasteurized Milk, Cheese Culture, Salt, Enzymes), Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Monontrate, Riboflavin, Folic Acid], Sesame Seeds, Expreller Pressed Canola Oil, Extra Virgin Olive Oil, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.86
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+18.00kcal, +4.77%)
Total Fat6.98g (+1.32g, +23.32%)
Saturated Fat 1.16g (-0.73g, -38.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 628.0mg (-32.00mg, -4.85%)
Total Carbohydrates 13.95g (-31.33g, -69.19%)
Dietary Fiber 7.0g (-2.40g, -25.53%)
Sugars 4.65g (-6.67g, -58.92%)
Sugars, added N/A
Protein 69.77g (+32.03g, +84.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca419.0mg (+110.00mg, +35.60%)
Iron, Fe12.79mg (+10.90mg, +576.72%)
Potassium, K581.0mg (-34.00mg, -5.53%)
Vitamin D, IU0.0IU (=)
Ingredients
Pea Protein, Dark Roast Peanut Flour, Pumpkin Seed Protein, Organic Sunflower Seed Protein, Natural Flavors, Alfalfa Protein Tart Cherry Powder, Beetroot Powder (for Color), Stevia Leaf Extract, Xanthan Gum, Probiotics (bacillus Coagulans Gbi 30 6086), Bromelain, Turmeric Extract, Rosemary Extract Black Pepper Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.95
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-2.00kcal, -0.53%)
Total Fat3.12g (-2.54g, -44.88%)
Saturated Fat 0.0g (-1.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+22.00mg, +244.44%)
Sodium 562.0mg (-98.00mg, -14.85%)
Total Carbohydrates 6.25g (-39.03g, -86.20%)
Dietary Fiber 0.0g (-9.40g, -100.00%)
Sugars 3.12g (-8.20g, -72.44%)
Sugars, added N/A
Protein 78.12g (+40.38g, +107.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca375.0mg (+66.00mg, +21.36%)
Iron, Fe0.0mg (-1.89mg, -100.00%)
Potassium, K594.0mg (-21.00mg, -3.41%)
Vitamin D, IU0.0IU (=)
Ingredients
Hydrolyzed Whey Protein Isolate, Whey Protein Isolate, Partially Defatted Peanut Flour, Cocoa Powder (processed With Alkali) Less Than 2% Of: Natural And Artificial Flavors, Salt, Soy Lecithin, Sucralose, Potassium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.33
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+87.00kcal, +23.08%)
Total Fat25.0g (+19.34g, +341.70%)
Saturated Fat 1.79g (-0.10g, -5.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 679.0mg (+19.00mg, +2.88%)
Total Carbohydrates 60.71g (+15.43g, +34.08%)
Dietary Fiber 3.6g (-5.80g, -61.70%)
Sugars 3.57g (-7.75g, -68.46%)
Sugars, added N/A
Protein 3.57g (-34.17g, -90.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca393.0mg (+84.00mg, +27.18%)
Iron, Fe3.57mg (+1.68mg, +88.89%)
Potassium, K571.0mg (-44.00mg, -7.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated14.29g
Fatty acids, total polyunsaturated7.14g
Ingredients
Veggie Chips [potato Starch, Potato Flour, Corn Starch, Salt, Tomato Paste, Spinach Powder, Sugar, Turmeric (color), Beet Root Powder (color)], Sunflower And Or Safflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.84
All Nutrients Per 100g (3.527 oz)
Calories 376.0kcal (-1.00kcal, -0.27%)
Total Fat0.0g (-5.66g, -100.00%)
Saturated Fat 0.0g (-1.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+10.00mg, +111.11%)
Sodium 714.0mg (+54.00mg, +8.18%)
Total Carbohydrates 7.52g (-37.76g, -83.39%)
Dietary Fiber 0.0g (-9.40g, -100.00%)
Sugars 0.0g (-11.32g, -100.00%)
Sugars, added N/A
Protein 82.71g (+44.97g, +119.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca398.0mg (+89.00mg, +28.80%)
Iron, Fe0.0mg (-1.89mg, -100.00%)
Potassium, K541.0mg (-74.00mg, -12.03%)
Vitamin D, IU0.0IU (=)
Ingredients
Iowhey Protein Isolate, Natural And Artificial Flavors, Salt (sodium Chloride) Sunflower Oil Creamer (sunflower Oil, Maltodextrin, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin, Sodium Silicoaluminate, Tocopherols), Xanthan Gum, Sucralose, Acesulfame Potassium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.84
All Nutrients Per 100g (3.527 oz)
Calories 376.0kcal (-1.00kcal, -0.27%)
Total Fat0.0g (-5.66g, -100.00%)
Saturated Fat 0.0g (-1.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+10.00mg, +111.11%)
Sodium 714.0mg (+54.00mg, +8.18%)
Total Carbohydrates 7.52g (-37.76g, -83.39%)
Dietary Fiber 0.0g (-9.40g, -100.00%)
Sugars 0.0g (-11.32g, -100.00%)
Sugars, added N/A
Protein 82.71g (+44.97g, +119.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca398.0mg (+89.00mg, +28.80%)
Iron, Fe0.0mg (-1.89mg, -100.00%)
Potassium, K541.0mg (-74.00mg, -12.03%)
Vitamin D, IU0.0IU (=)
Ingredients
Iowhey Protein Isolate, Natural And Artificial Flavors, Salt (sodium Chloride), Sunflower Oil Creamer (sunflower Oil, Maltodextrin, Sodium Caseinate, Monoand Diglycerides, Dipotassium Phosphate, Soy Lecithin, Sodium Silicoaluminate, Tocopherols), Xanthan Gum, Sucralose, Acesulfame Potassium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.20
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-29.00kcal, -7.69%)
Total Fat1.09g (-4.57g, -80.74%)
Saturated Fat 0.0g (-1.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 609.0mg (-51.00mg, -7.73%)
Total Carbohydrates 67.39g (+22.11g, +48.83%)
Dietary Fiber 8.7g (-0.70g, -7.45%)
Sugars 15.22g (+3.90g, +34.45%)
Sugars, added N/A
Protein 17.39g (-20.35g, -53.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca372.0mg (+63.00mg, +20.39%)
Iron, Fe2.17mg (+0.28mg, +14.81%)
Potassium, K507.0mg (-108.00mg, -17.56%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total17.0ug
Thiamin0.0mg
Riboflavin0.217mg
Niacin6.522mg
Ingredients
100% Whole Wheat Flour, Non Fat Dry Milk, Wheat Starch, Brown Sugar (sugar, Invert Sugar, Cane Molasses), Dried Egg Whites, Glucose, Buttermilk Powder Contains Less Than 2% Of The Following Ingredients: Salt, Wheat Farina, Sodium Bicarbonate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.20
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-29.00kcal, -7.69%)
Total Fat1.09g (-4.57g, -80.74%)
Saturated Fat 0.0g (-1.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 609.0mg (-51.00mg, -7.73%)
Total Carbohydrates 67.39g (+22.11g, +48.83%)
Dietary Fiber 8.7g (-0.70g, -7.45%)
Sugars 15.22g (+3.90g, +34.45%)
Sugars, added N/A
Protein 17.39g (-20.35g, -53.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca372.0mg (+63.00mg, +20.39%)
Iron, Fe2.17mg (+0.28mg, +14.81%)
Potassium, K507.0mg (-108.00mg, -17.56%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total17.0ug
Thiamin0.0mg
Riboflavin0.217mg
Niacin6.522mg
Ingredients
100% Whole Wheat Flour, Non Fat Dry Milk, Wheat Starch, Brown Sugar (sugar, Invert Sugar, Cane Molasses), Dried Egg Whites, Glucose, Buttermilk Powder, Wheat Farina, Monocalcium Phosphate, Sodium Bicarbonate, Salt