Flapjacked Cinnamon Apple Protein Pancake & Baking Mix, Cinnamon Apple by Jaceycakes, Llc: Similar Foods
- Product:
- Cinnamon Apple Protein Pancake & Baking Mix, Cinnamon Apple
- Brand:
- Flapjacked
- Maker:
- Jaceycakes, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2396085/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal | |
| Total Fat | 5.66g | |
| Saturated Fat | 1.89g | |
| Trans Fat | 0.0g | |
| Cholesterol | 9.0mg | |
| Sodium | 660.0mg | |
| Total Carbohydrates | 45.28g | |
| Dietary Fiber | 9.4g | |
| Sugars | 11.32g | |
| Sugars, added | N/A | |
| Protein | 37.74g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 309.0mg | |
| Iron, Fe | 1.89mg | |
| Potassium, K | 615.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oats, Whey Protein Isolate (whey Protein Isolate, Non Gmo Soy Lecithin) (milk), Buttermilk, Pea Protein, Apples, Coconut Flour, Cinnamon, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate), Natural Flavor, Xanthan Gum, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+5.00kcal, +1.33%) | |
| Total Fat | 7.27g (+1.61g, +28.45%) | |
| Saturated Fat | 2.73g (+0.84g, +44.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 64.0mg (+55.00mg, +611.11%) | |
| Sodium | 655.0mg (-5.00mg, -0.76%) | |
| Total Carbohydrates | 45.45g (+0.17g, +0.38%) | |
| Dietary Fiber | 9.1g (-0.30g, -3.19%) | |
| Sugars | 12.73g (+1.41g, +12.46%) | |
| Sugars, added | N/A | |
| Protein | 36.36g (-1.38g, -3.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 320.0mg (+11.00mg, +3.56%) | |
| Iron, Fe | 1.82mg (-0.07mg, -3.70%) | |
| Potassium, K | 562.0mg (-53.00mg, -8.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Oats, Whey Protein Concentrate (milk), Buttermilk, Coconut Flour, Pea Protein, Natural Flavor, Baking Soda, Xanthan Gum, Stevia Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (-18.00kcal, -4.77%) | |
| Total Fat | 4.49g (-1.17g, -20.67%) | |
| Saturated Fat | 2.99g (+1.10g, +58.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 75.0mg (+66.00mg, +733.33%) | |
| Sodium | 659.0mg (-1.00mg, -0.15%) | |
| Total Carbohydrates | 11.98g (-33.30g, -73.54%) | |
| Dietary Fiber | 0.0g (-9.40g, -100.00%) | |
| Sugars | 2.99g (-8.33g, -73.59%) | |
| Sugars, added | N/A | |
| Protein | 74.85g (+37.11g, +98.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 314.0mg (+5.00mg, +1.62%) | |
| Iron, Fe | 2.99mg (+1.10mg, +58.20%) | |
| Potassium, K | 641.0mg (+26.00mg, +4.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Buck Feed Protein Complex (whey Protein Isolate, Whey Protein Concentrate), Cocoa Powder, Natural Flavors, Himalayan Rock Salt, Sucralose, Deer Antler Velvet Powder (100mg) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (+80.00kcal, +21.22%) | |
| Total Fat | 14.29g (+8.63g, +152.47%) | |
| Saturated Fat | 10.0g (+8.11g, +429.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 657.0mg (-3.00mg, -0.45%) | |
| Total Carbohydrates | 14.29g (-30.99g, -68.44%) | |
| Dietary Fiber | 2.9g (-6.50g, -69.15%) | |
| Sugars | 2.86g (-8.46g, -74.73%) | |
| Sugars, added | N/A | |
| Protein | 57.14g (+19.40g, +51.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (-23.00mg, -7.44%) | |
| Iron, Fe | 11.14mg (+9.25mg, +489.42%) | |
| Potassium, K | 571.0mg (-44.00mg, -7.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pea Protein, Medium Chain Triglyceride Oil Powder, Golden Chlorella, Espresso Powder, Natural Flavors, Cold Brew Coffee Powder, Stevia Leaf Extract, Organic Coffee Fruit Extract, Cocoa Powder [processed With Alkali], Maca Root Powder, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (+80.00kcal, +21.22%) | |
| Total Fat | 14.29g (+8.63g, +152.47%) | |
| Saturated Fat | 10.0g (+8.11g, +429.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 657.0mg (-3.00mg, -0.45%) | |
| Total Carbohydrates | 14.29g (-30.99g, -68.44%) | |
| Dietary Fiber | 2.9g (-6.50g, -69.15%) | |
| Sugars | 2.86g (-8.46g, -74.73%) | |
| Sugars, added | N/A | |
| Protein | 57.14g (+19.40g, +51.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (-23.00mg, -7.44%) | |
| Iron, Fe | 11.14mg (+9.25mg, +489.42%) | |
| Potassium, K | 571.0mg (-44.00mg, -7.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pea Protein, Medium Chain Triglyceride Oil Powder, Golden Chlorella, Espresso Powder, Natural Flavors, Cold Brew Coffee Powder, Stevia Leaf Extract, Organic Coffee Fruit Extract, Cocoa Powder (processed With Alkali), Maca Root Powder Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (+80.00kcal, +21.22%) | |
| Total Fat | 14.29g (+8.63g, +152.47%) | |
| Saturated Fat | 10.0g (+8.11g, +429.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 657.0mg (-3.00mg, -0.45%) | |
| Total Carbohydrates | 14.29g (-30.99g, -68.44%) | |
| Dietary Fiber | 2.9g (-6.50g, -69.15%) | |
| Sugars | 2.86g (-8.46g, -74.73%) | |
| Sugars, added | N/A | |
| Protein | 57.14g (+19.40g, +51.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (-23.00mg, -7.44%) | |
| Iron, Fe | 11.14mg (+9.25mg, +489.42%) | |
| Potassium, K | 571.0mg (-44.00mg, -7.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pea Protein, Medium Chain Triglyceride Oil Powder, Golden Chlorella, Espresso Powder, Natural Flavors, Cold Brew Coffee Powder, Stevia Leaf Extract, Organic Coffee Fruit Extract, Cocoa Powder [processed With Alkali] Maca Root Powder, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-6.00kcal, -1.59%) | |
| Total Fat | 29.03g (+23.37g, +412.90%) | |
| Saturated Fat | 6.45g (+4.56g, +241.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+15.00mg, +166.67%) | |
| Sodium | 742.0mg (+82.00mg, +12.42%) | |
| Total Carbohydrates | 12.9g (-32.38g, -71.51%) | |
| Dietary Fiber | 1.6g (-7.80g, -82.98%) | |
| Sugars | 6.45g (-4.87g, -43.02%) | |
| Sugars, added | N/A | |
| Protein | 12.9g (-24.84g, -65.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 323.0mg (+14.00mg, +4.53%) | |
| Iron, Fe | 0.58mg (-1.31mg, -69.31%) | |
| Potassium, K | 565.0mg (-50.00mg, -8.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Basil, Parmesan Cheese (cultured Part Skin Milk, Salt, Enzymes), Reduced Lactose Whey, Water, Extra Virgin Olive Oil, Canola Oil, Whey Protein Concentrate, Romano Cheese (cultured Part Skim Cow's Milk, Salt, Enzymes), Pine Nuts, Garlic Puree, Gum Arabic, Walnuts, Salt, Sugar, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-2.00kcal, -0.53%) | |
| Total Fat | 1.56g (-4.10g, -72.44%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | 16.0mg (+7.00mg, +77.78%) | |
| Sodium | 594.0mg (-66.00mg, -10.00%) | |
| Total Carbohydrates | 9.38g (-35.90g, -79.28%) | |
| Dietary Fiber | 3.1g (-6.30g, -67.02%) | |
| Sugars | 3.12g (-8.20g, -72.44%) | |
| Sugars, added | N/A | |
| Protein | 78.12g (+40.38g, +107.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 375.0mg (+66.00mg, +21.36%) | |
| Iron, Fe | 1.56mg (-0.33mg, -17.46%) | |
| Potassium, K | 562.0mg (-53.00mg, -8.62%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural Flavor, Cocoa (processed With Alkali), Lecithin, Salt, Stevia Leaf Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (-12.00kcal, -3.18%) | |
| Total Fat | 22.35g (+16.69g, +294.88%) | |
| Saturated Fat | 9.41g (+7.52g, +397.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (+44.00mg, +488.89%) | |
| Sodium | 647.0mg (-13.00mg, -1.97%) | |
| Total Carbohydrates | 18.82g (-26.46g, -58.44%) | |
| Dietary Fiber | 3.5g (-5.90g, -62.77%) | |
| Sugars | 1.18g (-10.14g, -89.58%) | |
| Sugars, added | N/A | |
| Protein | 22.35g (-15.39g, -40.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 341.0mg (+32.00mg, +10.36%) | |
| Iron, Fe | 1.88mg (-0.01mg, -0.53%) | |
| Potassium, K | 506.0mg (-109.00mg, -17.72%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Calabrese Salami (pork, Salt, And Less Than 2% Of Paprika, Dextrose, Spices, Sodium Erythorbate, Lactic Acid Starter Culture, Garlic, Sodium Nitrite), Provolone Cheese Cubes (pasteurized Milk, Cheese Culture, Salt, Enzymes), Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Monontrate, Riboflavin, Folic Acid], Sesame Seeds, Expreller Pressed Canola Oil, Extra Virgin Olive Oil, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+18.00kcal, +4.77%) | |
| Total Fat | 6.98g (+1.32g, +23.32%) | |
| Saturated Fat | 1.16g (-0.73g, -38.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 628.0mg (-32.00mg, -4.85%) | |
| Total Carbohydrates | 13.95g (-31.33g, -69.19%) | |
| Dietary Fiber | 7.0g (-2.40g, -25.53%) | |
| Sugars | 4.65g (-6.67g, -58.92%) | |
| Sugars, added | N/A | |
| Protein | 69.77g (+32.03g, +84.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 419.0mg (+110.00mg, +35.60%) | |
| Iron, Fe | 12.79mg (+10.90mg, +576.72%) | |
| Potassium, K | 581.0mg (-34.00mg, -5.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pea Protein, Dark Roast Peanut Flour, Pumpkin Seed Protein, Organic Sunflower Seed Protein, Natural Flavors, Alfalfa Protein Tart Cherry Powder, Beetroot Powder (for Color), Stevia Leaf Extract, Xanthan Gum, Probiotics (bacillus Coagulans Gbi 30 6086), Bromelain, Turmeric Extract, Rosemary Extract Black Pepper Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-2.00kcal, -0.53%) | |
| Total Fat | 3.12g (-2.54g, -44.88%) | |
| Saturated Fat | 0.0g (-1.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+22.00mg, +244.44%) | |
| Sodium | 562.0mg (-98.00mg, -14.85%) | |
| Total Carbohydrates | 6.25g (-39.03g, -86.20%) | |
| Dietary Fiber | 0.0g (-9.40g, -100.00%) | |
| Sugars | 3.12g (-8.20g, -72.44%) | |
| Sugars, added | N/A | |
| Protein | 78.12g (+40.38g, +107.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 375.0mg (+66.00mg, +21.36%) | |
| Iron, Fe | 0.0mg (-1.89mg, -100.00%) | |
| Potassium, K | 594.0mg (-21.00mg, -3.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Hydrolyzed Whey Protein Isolate, Whey Protein Isolate, Partially Defatted Peanut Flour, Cocoa Powder (processed With Alkali) Less Than 2% Of: Natural And Artificial Flavors, Salt, Soy Lecithin, Sucralose, Potassium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+87.00kcal, +23.08%) | |
| Total Fat | 25.0g (+19.34g, +341.70%) | |
| Saturated Fat | 1.79g (-0.10g, -5.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 679.0mg (+19.00mg, +2.88%) | |
| Total Carbohydrates | 60.71g (+15.43g, +34.08%) | |
| Dietary Fiber | 3.6g (-5.80g, -61.70%) | |
| Sugars | 3.57g (-7.75g, -68.46%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-34.17g, -90.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 393.0mg (+84.00mg, +27.18%) | |
| Iron, Fe | 3.57mg (+1.68mg, +88.89%) | |
| Potassium, K | 571.0mg (-44.00mg, -7.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 14.29g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Veggie Chips [potato Starch, Potato Flour, Corn Starch, Salt, Tomato Paste, Spinach Powder, Sugar, Turmeric (color), Beet Root Powder (color)], Sunflower And Or Safflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 376.0kcal (-1.00kcal, -0.27%) | |
| Total Fat | 0.0g (-5.66g, -100.00%) | |
| Saturated Fat | 0.0g (-1.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+10.00mg, +111.11%) | |
| Sodium | 714.0mg (+54.00mg, +8.18%) | |
| Total Carbohydrates | 7.52g (-37.76g, -83.39%) | |
| Dietary Fiber | 0.0g (-9.40g, -100.00%) | |
| Sugars | 0.0g (-11.32g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 82.71g (+44.97g, +119.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 398.0mg (+89.00mg, +28.80%) | |
| Iron, Fe | 0.0mg (-1.89mg, -100.00%) | |
| Potassium, K | 541.0mg (-74.00mg, -12.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Iowhey Protein Isolate, Natural And Artificial Flavors, Salt (sodium Chloride) Sunflower Oil Creamer (sunflower Oil, Maltodextrin, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin, Sodium Silicoaluminate, Tocopherols), Xanthan Gum, Sucralose, Acesulfame Potassium | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 376.0kcal (-1.00kcal, -0.27%) | |
| Total Fat | 0.0g (-5.66g, -100.00%) | |
| Saturated Fat | 0.0g (-1.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+10.00mg, +111.11%) | |
| Sodium | 714.0mg (+54.00mg, +8.18%) | |
| Total Carbohydrates | 7.52g (-37.76g, -83.39%) | |
| Dietary Fiber | 0.0g (-9.40g, -100.00%) | |
| Sugars | 0.0g (-11.32g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 82.71g (+44.97g, +119.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 398.0mg (+89.00mg, +28.80%) | |
| Iron, Fe | 0.0mg (-1.89mg, -100.00%) | |
| Potassium, K | 541.0mg (-74.00mg, -12.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Iowhey Protein Isolate, Natural And Artificial Flavors, Salt (sodium Chloride), Sunflower Oil Creamer (sunflower Oil, Maltodextrin, Sodium Caseinate, Monoand Diglycerides, Dipotassium Phosphate, Soy Lecithin, Sodium Silicoaluminate, Tocopherols), Xanthan Gum, Sucralose, Acesulfame Potassium | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (-29.00kcal, -7.69%) | |
| Total Fat | 1.09g (-4.57g, -80.74%) | |
| Saturated Fat | 0.0g (-1.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 609.0mg (-51.00mg, -7.73%) | |
| Total Carbohydrates | 67.39g (+22.11g, +48.83%) | |
| Dietary Fiber | 8.7g (-0.70g, -7.45%) | |
| Sugars | 15.22g (+3.90g, +34.45%) | |
| Sugars, added | N/A | |
| Protein | 17.39g (-20.35g, -53.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 372.0mg (+63.00mg, +20.39%) | |
| Iron, Fe | 2.17mg (+0.28mg, +14.81%) | |
| Potassium, K | 507.0mg (-108.00mg, -17.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 17.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.217mg | |
| Niacin | 6.522mg | |
| Ingredients | ||
|---|---|---|
100% Whole Wheat Flour, Non Fat Dry Milk, Wheat Starch, Brown Sugar (sugar, Invert Sugar, Cane Molasses), Dried Egg Whites, Glucose, Buttermilk Powder Contains Less Than 2% Of The Following Ingredients: Salt, Wheat Farina, Sodium Bicarbonate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (-29.00kcal, -7.69%) | |
| Total Fat | 1.09g (-4.57g, -80.74%) | |
| Saturated Fat | 0.0g (-1.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 609.0mg (-51.00mg, -7.73%) | |
| Total Carbohydrates | 67.39g (+22.11g, +48.83%) | |
| Dietary Fiber | 8.7g (-0.70g, -7.45%) | |
| Sugars | 15.22g (+3.90g, +34.45%) | |
| Sugars, added | N/A | |
| Protein | 17.39g (-20.35g, -53.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 372.0mg (+63.00mg, +20.39%) | |
| Iron, Fe | 2.17mg (+0.28mg, +14.81%) | |
| Potassium, K | 507.0mg (-108.00mg, -17.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 17.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.217mg | |
| Niacin | 6.522mg | |
| Ingredients | ||
|---|---|---|
100% Whole Wheat Flour, Non Fat Dry Milk, Wheat Starch, Brown Sugar (sugar, Invert Sugar, Cane Molasses), Dried Egg Whites, Glucose, Buttermilk Powder, Wheat Farina, Monocalcium Phosphate, Sodium Bicarbonate, Salt | ||