Lehi Mills Whole Grain Pancake Mix, Whole Grain by Lehi Roller Mills Co Inc: Similar Foods

Product:
Whole Grain Pancake Mix, Whole Grain
Brand:
Lehi Mills
Maker:
Lehi Roller Mills Co Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2469193/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal
Total Fat1.09g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 609.0mg
Total Carbohydrates 67.39g
Dietary Fiber 8.7g
Sugars 15.22g
Sugars, added N/A
Protein 17.39g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca372.0mg
Iron, Fe2.17mg
Potassium, K507.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total17.0ug
Thiamin0.0mg
Riboflavin0.217mg
Niacin6.522mg
Ingredients
100% Whole Wheat Flour, Non Fat Dry Milk, Wheat Starch, Brown Sugar (sugar, Invert Sugar, Cane Molasses), Dried Egg Whites, Glucose, Buttermilk Powder, Wheat Farina, Monocalcium Phosphate, Sodium Bicarbonate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (=)
Total Fat1.09g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 609.0mg (=)
Total Carbohydrates 67.39g (=)
Dietary Fiber 8.7g (=)
Sugars 15.22g (=)
Sugars, added N/A
Protein 17.39g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca372.0mg (=)
Iron, Fe2.17mg (=)
Potassium, K507.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total17.0ug (=)
Thiamin0.0mg (=)
Riboflavin0.217mg (=)
Niacin6.522mg (=)
Ingredients
100% Whole Wheat Flour, Non Fat Dry Milk, Wheat Starch, Brown Sugar (sugar, Invert Sugar, Cane Molasses), Dried Egg Whites, Glucose, Buttermilk Powder Contains Less Than 2% Of The Following Ingredients: Salt, Wheat Farina, Sodium Bicarbonate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.99
All Nutrients Per 100g (3.527 oz)
Calories 416.0kcal (+68.00kcal, +19.54%)
Total Fat13.0g (+11.91g, +1092.66%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 636.0mg (+27.00mg, +4.43%)
Total Carbohydrates 70.0g (+2.61g, +3.87%)
Dietary Fiber 8.0g (-0.70g, -8.05%)
Sugars 25.0g (+9.78g, +64.26%)
Sugars, added N/A
Protein 11.0g (-6.39g, -36.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca361.0mg (-11.00mg, -2.96%)
Iron, Fe10.0mg (+7.83mg, +360.83%)
Potassium, K456.0mg (-51.00mg, -10.06%)
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Peanut Butter (peanuts, Sugar, Monoglycerides, Salt), Dextrose, Corn Starch, Corn Syrup, Canola Oil, Salt, Cocoa Processed With Alkali, Caramel Color, Potassium Phosphate, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.18
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (+17.00kcal, +4.89%)
Total Fat22.35g (+21.26g, +1950.46%)
Saturated Fat 9.41g (+9.41g)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+53.00mg)
Sodium 647.0mg (+38.00mg, +6.24%)
Total Carbohydrates 18.82g (-48.57g, -72.07%)
Dietary Fiber 3.5g (-5.20g, -59.77%)
Sugars 1.18g (-14.04g, -92.25%)
Sugars, added N/A
Protein 22.35g (+4.96g, +28.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca341.0mg (-31.00mg, -8.33%)
Iron, Fe1.88mg (-0.29mg, -13.36%)
Potassium, K506.0mg (-1.00mg, -0.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Calabrese Salami (pork, Salt, And Less Than 2% Of Paprika, Dextrose, Spices, Sodium Erythorbate, Lactic Acid Starter Culture, Garlic, Sodium Nitrite), Provolone Cheese Cubes (pasteurized Milk, Cheese Culture, Salt, Enzymes), Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Monontrate, Riboflavin, Folic Acid], Sesame Seeds, Expreller Pressed Canola Oil, Extra Virgin Olive Oil, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.94
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-77.00kcal, -22.13%)
Total FatN/A
Saturated Fat 5.93g (+5.93g)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 610.0mg (+1.00mg, +0.16%)
Total Carbohydrates 23.73g (-43.66g, -64.79%)
Dietary Fiber 3.4g (-5.30g, -60.92%)
Sugars 3.39g (-11.83g, -77.73%)
Sugars, added N/A
Protein 15.25g (-2.14g, -12.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca373.0mg (+1.00mg, +0.27%)
Iron, Fe1.69mg (-0.48mg, -22.12%)
Potassium, K534.0mg (+27.00mg, +5.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)14.41g
Ingredients
Bread: Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of: Sugar, Yeast, Salt, Soybean Oil, Calcium Propionate, Monoglycerides, Sodium Stearoyl Lactylate (ssl), Ascorbic Acid (vitamin C), Enzymes (wheat) American Cheese: Cultured Skim Milk And Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto And Paprika (color), Cream, Enzymes, Vitamin A Palmitate, Sorbic Acid (preservative), Soy Lecithin (anti Sticking Agent) , Butter Oil Mixture: Sunflower Oil, Natural Flavors, Tocopherol (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.50
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-27.00kcal, -7.76%)
Total Fat21.43g (+20.34g, +1866.06%)
Saturated Fat 12.5g (+12.50g)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+71.00mg)
Sodium 643.0mg (+34.00mg, +5.58%)
Total Carbohydrates 17.86g (-49.53g, -73.50%)
Dietary Fiber 0.0g (-8.70g, -100.00%)
Sugars 14.29g (-0.93g, -6.11%)
Sugars, added N/A
Protein 17.86g (+0.47g, +2.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg (-15.00mg, -4.03%)
Iron, Fe0.0mg (-2.17mg, -100.00%)
Potassium, K500.0mg (-7.00mg, -1.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Almonds, Deproteinized Whey, Dry Whey, Skim Milk, Cream, Port Wine, Salt, Xanthan Gum, Sorbic Acid (to Protect Flavor), Lactic Acid, Color Added Including Carmine, Blue 2 And Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.25
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-27.00kcal, -7.76%)
Total Fat21.43g (+20.34g, +1866.06%)
Saturated Fat 12.5g (+12.50g)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+71.00mg)
Sodium 643.0mg (+34.00mg, +5.58%)
Total Carbohydrates 14.29g (-53.10g, -78.80%)
Dietary Fiber 0.0g (-8.70g, -100.00%)
Sugars 14.29g (-0.93g, -6.11%)
Sugars, added N/A
Protein 17.86g (+0.47g, +2.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg (-15.00mg, -4.03%)
Iron, Fe0.0mg (-2.17mg, -100.00%)
Potassium, K500.0mg (-7.00mg, -1.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Almonds, Dry Whey, Reduced Protein Whey, Cream, Skim Milk, Lactic Acid, Salt, Xanthan Gum, Sorbic Acid (to Protect Flavor), Annatto (color), Natural Flavor, Malic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.25
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-27.00kcal, -7.76%)
Total Fat21.43g (+20.34g, +1866.06%)
Saturated Fat 12.5g (+12.50g)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+71.00mg)
Sodium 643.0mg (+34.00mg, +5.58%)
Total Carbohydrates 14.29g (-53.10g, -78.80%)
Dietary Fiber 0.0g (-8.70g, -100.00%)
Sugars 14.29g (-0.93g, -6.11%)
Sugars, added N/A
Protein 17.86g (+0.47g, +2.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg (-15.00mg, -4.03%)
Iron, Fe0.0mg (-2.17mg, -100.00%)
Potassium, K500.0mg (-7.00mg, -1.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Almonds, Dry Whey, Reduced Protein Whey, Cream, Skim Milk, Lactic Acid, Salt, Xanthan Gum, Sorbic Acid (to Protect Flavor), Annatto (color), Natural Flavor, Malic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.01
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+27.00kcal, +7.76%)
Total Fat1.56g (+0.47g, +43.12%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 16.0mg (+16.00mg)
Sodium 594.0mg (-15.00mg, -2.46%)
Total Carbohydrates 9.38g (-58.01g, -86.08%)
Dietary Fiber 3.1g (-5.60g, -64.37%)
Sugars 3.12g (-12.10g, -79.50%)
Sugars, added N/A
Protein 78.12g (+60.73g, +349.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca375.0mg (+3.00mg, +0.81%)
Iron, Fe1.56mg (-0.61mg, -28.11%)
Potassium, K562.0mg (+55.00mg, +10.85%)
Vitamin D, IUN/A
Ingredients
Protein Blend (whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural Flavor, Cocoa (processed With Alkali), Lecithin, Salt, Stevia Leaf Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.20
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+47.00kcal, +13.51%)
Total Fat6.98g (+5.89g, +540.37%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 628.0mg (+19.00mg, +3.12%)
Total Carbohydrates 13.95g (-53.44g, -79.30%)
Dietary Fiber 7.0g (-1.70g, -19.54%)
Sugars 4.65g (-10.57g, -69.45%)
Sugars, added N/A
Protein 69.77g (+52.38g, +301.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca419.0mg (+47.00mg, +12.63%)
Iron, Fe12.79mg (+10.62mg, +489.40%)
Potassium, K465.0mg (-42.00mg, -8.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pea Protein, Dark Roast Peanut Flour, Pumpkin Seed Protein, Organic Sunflower Seed Protein, Natural Flavors, Alfalfa Protein, Tart Cherry Powder, Beet Root Powder (for Color), Stevia Leaf Extract, Xanthan Gum, Bromelain, Turmeric Extract, Rosemary Extract, Black Pepper Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.31
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-27.00kcal, -7.76%)
Total Fat25.0g (+23.91g, +2193.58%)
Saturated Fat 17.86g (+17.86g)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+71.00mg)
Sodium 571.0mg (-38.00mg, -6.24%)
Total Carbohydrates 10.71g (-56.68g, -84.11%)
Dietary Fiber 0.0g (-8.70g, -100.00%)
Sugars 7.14g (-8.08g, -53.09%)
Sugars, added N/A
Protein 10.71g (-6.68g, -38.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca393.0mg (+21.00mg, +5.65%)
Iron, Fe0.0mg (-2.17mg, -100.00%)
Potassium, K529.0mg (+22.00mg, +4.34%)
Vitamin D, IU0.0IU (=)
Ingredients
Sharp Cheddar Cold Pack Cheese Food (cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes), Water, Reduced Lactose Whey, Cream, Whey, Sorbic Acid (to Prevent Mold), Sea Salt, Natural Flavor, Guar Gum, Lactic Acid, Annatto Color), Cream Cheese (milk, Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Beer, Sorbic Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.99
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+34.00kcal, +9.77%)
Total Fat7.27g (+6.18g, +566.97%)
Saturated Fat 2.73g (+2.73g)
Trans Fat 0.0g (=)
Cholesterol 64.0mg (+64.00mg)
Sodium 655.0mg (+46.00mg, +7.55%)
Total Carbohydrates 45.45g (-21.94g, -32.56%)
Dietary Fiber 9.1g (+0.40g, +4.60%)
Sugars 12.73g (-2.49g, -16.36%)
Sugars, added N/A
Protein 36.36g (+18.97g, +109.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca320.0mg (-52.00mg, -13.98%)
Iron, Fe1.82mg (-0.35mg, -16.13%)
Potassium, K562.0mg (+55.00mg, +10.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Gluten Free Whole Grain Oats, Whey Protein Concentrate (milk), Buttermilk, Coconut Flour, Pea Protein, Natural Flavor, Baking Soda, Xanthan Gum, Stevia Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.33
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+32.00kcal, +9.20%)
Total Fat5.94g (+4.85g, +444.95%)
Saturated Fat 2.38g (+2.38g)
Trans Fat 0.0g (=)
Cholesterol 83.0mg (+83.00mg)
Sodium 641.0mg (+32.00mg, +5.25%)
Total Carbohydrates 19.0g (-48.39g, -71.81%)
Dietary Fiber 2.4g (-6.30g, -72.41%)
Sugars 7.13g (-8.09g, -53.15%)
Sugars, added N/A
Protein 61.76g (+44.37g, +255.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca361.0mg (-11.00mg, -2.96%)
Iron, Fe0.0mg (-2.17mg, -100.00%)
Potassium, K482.0mg (-25.00mg, -4.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whey Protein (whey Protein Isolate 90% (sunflower Lecithinated), Whey Protein Concentrate 80% (sunflower Lecithinated), Hydrolyzed Whey Protein Isolate), Nutter Butter Cookies (unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Peanut Butter (peanuts, Corn Syrup Solids, Hydrogenated Rapeseed And Or Cottonseed And Or Soybean Oils, Salt, Peanut Oil), Canola Oil, Whole Grain Wheat Flour, Palm Oil, High Fructose Corn Syrup, Salt, Leavening (baking Soda And Or Calcium Phosphate), Cornstarch, Soy Lecithin, Artificial Flavor), Peanut Flour (providing 1g Protein), Natural And Artificial Flavor, Salt, Cellulose Gum, Digestive Enzymes (proteases, Bromelain, Lactase), Xanthan Gum, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.21
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-48.00kcal, -13.79%)
Total Fat20.0g (+18.91g, +1734.86%)
Saturated Fat 11.67g (+11.67g)
Trans Fat N/A
Cholesterol 67.0mg (+67.00mg)
Sodium 567.0mg (-42.00mg, -6.90%)
Total Carbohydrates 13.33g (-54.06g, -80.22%)
Dietary Fiber 0.0g (-8.70g, -100.00%)
Sugars 10.0g (-5.22g, -34.30%)
Sugars, added N/A
Protein 10.0g (-7.39g, -42.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca340.0mg (-32.00mg, -8.60%)
Iron, Fe0.0mg (-2.17mg, -100.00%)
Potassium, K470.0mg (-37.00mg, -7.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Water, Salad Dressing (water, Soybean Oil, High Fructose Corn Syrup, Distilled Vinegar, Modified Corn Starch, Egg Yolk, Salt, Corn Starch, Dextrose, Mustard Flour, Apple Juice Concentrate, Dried Onion, Dried Garlic, Spice Extractives, Paprika Extract), Reduced Lactose Whey, Whey, Beer (water, Barley Malt, Corn Syrup [maltose Not High Fructose Corn Syrup], Yeast, Hops), Sorbic Acid (to Protect Flavor), B Apo 8' Carotenal (color), Annatto Extract (color), Salt, Guar Gum, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.18
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-27.00kcal, -7.76%)
Total FatN/A
Saturated Fat 14.29g (+14.29g)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+71.00mg)
Sodium 679.0mg (+70.00mg, +11.49%)
Total Carbohydrates 10.71g (-56.68g, -84.11%)
Dietary Fiber 0.0g (-8.70g, -100.00%)
Sugars 10.71g (-4.51g, -29.63%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg (-15.00mg, -4.03%)
Iron, Fe0.0mg (-2.17mg, -100.00%)
Potassium, K500.0mg (-7.00mg, -1.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Cheddar Cheese (pasteurized Milk Cheese Culture, Salt, Enzymes), Water, Reduced Lactose Whey, Butter (cream, Salt), Deproteinized Whey Sorbic Acid ( Preservative), Lactic Acid, Xanthan Gum ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.42
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+19.00kcal, +5.46%)
Total Fat26.67g (+25.58g, +2346.79%)
Saturated Fat 13.33g (+13.33g)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+67.00mg)
Sodium 667.0mg (+58.00mg, +9.52%)
Total Carbohydrates 16.67g (-50.72g, -75.26%)
Dietary Fiber 0.0g (-8.70g, -100.00%)
Sugars 13.33g (-1.89g, -12.42%)
Sugars, added N/A
Protein 16.67g (-0.72g, -4.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (-39.00mg, -10.48%)
Iron, Fe0.0mg (-2.17mg, -100.00%)
Potassium, K467.0mg (-40.00mg, -7.89%)
Vitamin D, IU0.0IU (=)
Ingredients
Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Water, Almonds, Cream, Port Wine, Natural Red Color (caramel Color And Carmine Blend), Sorbic Acid (as A Preservative), Annatto Color, Xanthan Gum