Abe's Chocolateolate Frosted Layer Vegan Cake, Chocolateolate by J S Krum Inc: Similar Foods

Product:
Chocolateolate Frosted Layer Vegan Cake, Chocolateolate
Brand:
Abe's
Maker:
J S Krum Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2310987/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal
Total Fat15.0g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 275.0mg
Total Carbohydrates 60.0g
Dietary Fiber 1.2g
Sugars 40.0g
Sugars, added N/A
Protein 2.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca378.0mg
Iron, Fe2.5mg
Potassium, K32.0mg
Vitamin D, IU0.0IU
Ingredients
Cake [water, Non Gmo Flour, Non Gmo Sugar, Non Gmo Expeller Pressed Canola Oil, Non Gmo Cocoa Powder, Non Gmo Sweet Potatoes, Vinegar, Baking Soda (sodium Bicarbonate), Non Gmo Invert Sugar, Salt], Frosting [sugar (contains Cornstarch For Anti Caking), Non Gmo Vegan Cream Cheese (water, Coconut Oil, Potato Starch, Sea Salt, Glucono Delta Lactone (naturally Derived From Non Gmo Rice And Or Maize And Used As An Acidulant), Natural Flavoring, Olive Extract, Vitamin B12), Non Gmo Certified Sustainable Palm Oil, Non Gmo Vegan Butter (natural Oil Blend (palm Fruit, Canola And Olive), Water, Contains 2% Or Less Of: Salt, Natural Flavor (derived From Corn, No Msg, No Alcohol, No Gluten, Gmo Free), Sunflower Lecithin An Emulsifier, Lactic Acid (non Dairy Derived From Sugar Beets), Annatto Extract Color), Non Gmo Cocoa Powder, Non Gmo Vanilla], And Non Gmo Sprinkles [sugar, Corn Starch, Sustainable Palm Oil And Palm Kernel Oil, Cocoa (processed With Alkali), Sunflower Lecithin, Natural Vanilla Flavor, Carnauba Wax]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.80
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+12.00kcal, +3.09%)
Total Fat17.5g (+2.50g, +16.67%)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (+13.00mg, +4.73%)
Total Carbohydrates 57.5g (-2.50g, -4.17%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 40.0g (=)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca389.0mg (+11.00mg, +2.91%)
Iron, Fe0.0mg (-2.50mg, -100.00%)
Potassium, K24.0mg (-8.00mg, -25.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Cake [non Gmo Sugar, Non Gmo Flour (wheat, Malted Barley), Non Gmo Organic Rice Milk (filtered Water, Brown Rice [partially Milled), Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non Gmo Expeller Pressed Canola Oil, Water, Salt, Non Gmo Baking Powder (monocalcium Phosphate, Sodium Bicarbonate [baking Soda], Non Gmo Corn Starch), Baking Soda (sodium Bicarbonate), Non Gmo Vanilla], Frosting [sugar (contains Cornstarch For Anti Caking), Non Gmo Vegan Cream Cheese (water, Coconut Oil, Potato Starch, Sea Salt, Glucono Delta Lactone (naturally Derived From Non Gmo Rice And Or Maize And Used As An Acidulant), Natural Flavoring, Olive Extract, Vitamin B12), Non Gmo Certified Sustainable Palm Oil, Non Gmo Vegan Butter (natural Oil Blend (palm Fruit, Canola And Olive), Water, Contains 2% Or Less Of: Salt, Natural Flavor (derived From Corn, No Msg, No Alcohol, No Gluten, Gmo Free), Sunflower Lecithin An Emulsifier, Lactic Acid (non Dairy Derived From Sugar Beets), Annatto Extract Color), Non Gmo Vanilla], Non Gmo Sprinkles [sugar, Corn Starch, Sustainable Palm And Palm Kernel Oil, Sunflower Lecithin, Riboflavin For Color, Natural Vanilla Flavor, Carnauba Wax]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.80
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+12.00kcal, +3.09%)
Total Fat17.5g (+2.50g, +16.67%)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (+13.00mg, +4.73%)
Total Carbohydrates 57.5g (-2.50g, -4.17%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 40.0g (=)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca389.0mg (+11.00mg, +2.91%)
Iron, Fe0.0mg (-2.50mg, -100.00%)
Potassium, K24.0mg (-8.00mg, -25.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Cake [non Gmo Sugar, Non Gmo Unenriched Flour, Non Gmo Organic Rice Milk (filtered Water, Brown Rice [partially Milled], Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non Gmo Expeller Pressed Canola Oil, Water, Salt, Non Gmo Baking Powder (monocalcium Phosphate, Sodium Bicarbonate [baking Soda], Non Gmo Corn Starch), Baking Soda (sodium Bicarbonate), Non Gmo Vanilla], Frosting [sugar (contains Cornstarch For Anti Caking), Non Gmo Vegan Cream Cheese (water, Coconut Oil, Potato Starch, Sea Salt, Glucono Delta Lactone (naturally Derived From Non Gmo Rice And Or Maize And Used As An Acidulant), Natural Flavoring, Olive Extract, Vitamin B12), Non Gmo Certified Sustainable Palm Oil, Non Gmo Vegan Butter (natural Oil Blend (palm Fruit, Canola And Olive), Water, Contains 2% Or Less Of: Salt, Natural Flavor (derived From Corn, No Msg, No Alcohol, No Gluten, Gmo Free), Sunflower Lecithin An Emulsifier, Lactic Acid (non Dairy Derived From Sugar Beets), Annatto Extract Color), Non Gmo Vanilla] And Non Gmo Sprinkles [sugar, Corn Starch, Sustainable Palm And Palm Kernel Oil, Sunflower Lecithin, Riboflavin For Color, Natural Vanilla Flavor And Carnauba Wax]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.96
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+5.00kcal, +1.29%)
Total Fat1.79g (-13.21g, -88.07%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-25.00mg, -9.09%)
Total Carbohydrates 89.29g (+29.29g, +48.82%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 42.86g (+2.86g, +7.15%)
Sugars, added N/A
Protein 3.57g (+1.07g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca393.0mg (+15.00mg, +3.97%)
Iron, Fe0.71mg (-1.79mg, -71.60%)
Potassium, K71.0mg (+39.00mg, +121.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Degermed Yellow Com Flour, Sugar, Whole Grain Oat Flour, Honey, Calcium Carbonate, Salt, Natural Flavor, Yellow 5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.96
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+5.00kcal, +1.29%)
Total Fat1.79g (-13.21g, -88.07%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-25.00mg, -9.09%)
Total Carbohydrates 89.29g (+29.29g, +48.82%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 42.86g (+2.86g, +7.15%)
Sugars, added N/A
Protein 3.57g (+1.07g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca393.0mg (+15.00mg, +3.97%)
Iron, Fe0.71mg (-1.79mg, -71.60%)
Potassium, K71.0mg (+39.00mg, +121.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Degermed Yellow Corn Flour, Sugar, Whole Grain Oat Flour, Honey, Calcium Carbonate, Salt, Natural Flavor, Yellow 5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.54
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+5.00kcal, +1.29%)
Total Fat21.43g (+6.43g, +42.87%)
Saturated Fat 12.5g (+7.50g, +150.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-7.00mg, -2.55%)
Total Carbohydrates 48.21g (-11.79g, -19.65%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 21.43g (-18.57g, -46.42%)
Sugars, added N/A
Protein 5.36g (+2.86g, +114.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca357.0mg (-21.00mg, -5.56%)
Iron, Fe2.57mg (+0.07mg, +2.80%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated2.68g
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (palm & Cottonseed And Or Soybean Oil), Vegetable Shortening (palm Oil, Mono & Diglycerides, Polysorbate 60), Yeast, Contains Less Than 2% Of Each Of The Following: Dextrose, Calcium Carbonate, Cornstarch, Salt, Honey Flavored Powder (sugar, Maltodextrin, Honey), Soy Flour, Cinnamon, Artificial Color, Leavening (sodium Acid Pyrophosphate, Baking Soda), Natural & Artificial Flavor, Mono & Diglycerides, Agar, Calcium Sulfate, Preservatives (calcium Propionate, Potassium Sorbate), Datem, Guar Gum, Sodium Hexametaphosphate, Dried Honey, Soy Lecithin, Fumaric Acid, Monocalcium Phosphate, Ammonium Sulfate, Wheat Starch, Xanthan Gum, Ascorbic Acid, Annatto & Turmeric Extract (color), Enzymes, Milk, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.38
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-13.00kcal, -3.35%)
Total Fat10.42g (-4.58g, -30.53%)
Saturated Fat 4.17g (-0.83g, -16.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 292.0mg (+17.00mg, +6.18%)
Total Carbohydrates 70.83g (+10.83g, +18.05%)
Dietary Fiber 4.2g (+3.00g, +250.00%)
Sugars 29.17g (-10.83g, -27.08%)
Sugars, added N/A
Protein 4.17g (+1.67g, +66.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (-45.00mg, -11.90%)
Iron, Fe2.08mg (-0.42mg, -16.80%)
Potassium, K0.0mg (-32.00mg, -100.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Granola (whole Grain Oats Sugar, High Oleic Canola Oil, Honey, Salt, Natural Flavors, Mixed Tocopherols [antioxidant]), Corn Syrup, Semi Sweet Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Whole Grain Brown Rice Flour Corn Syrup Solids, Sugar, Vegetable Glycerin, Invert Syrup, Contains Less Than 2% Of Coconut, Palm Oil, Calcium Carbonate, Salt, Cocoa, Mixed Tocopherols (added For Freshness), Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.38
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-13.00kcal, -3.35%)
Total Fat10.42g (-4.58g, -30.53%)
Saturated Fat 4.17g (-0.83g, -16.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 292.0mg (+17.00mg, +6.18%)
Total Carbohydrates 70.83g (+10.83g, +18.05%)
Dietary Fiber 4.2g (+3.00g, +250.00%)
Sugars 29.17g (-10.83g, -27.08%)
Sugars, added N/A
Protein 4.17g (+1.67g, +66.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (-45.00mg, -11.90%)
Iron, Fe2.08mg (-0.42mg, -16.80%)
Potassium, K0.0mg (-32.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Granola (whole Grain Oats, Sugar, High Oleic Canola Oil, Honey, Salt, Natural Flavors, Mixed Tocopherols [antioxidant]), Corn Syrup, Semi Sweet Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Whole Grain Brown Rice Flour, Corn Syrup Solids, Sugar, Vegetable Glycerin, Invert Syrup, Contains Less Than 2% Of Coconut, Palm Oil, Calcium Carbonate, Salt, Cocoa, Mixed Tocopherols (added For Freshness), Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.38
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-13.00kcal, -3.35%)
Total Fat10.42g (-4.58g, -30.53%)
Saturated Fat 4.17g (-0.83g, -16.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 292.0mg (+17.00mg, +6.18%)
Total Carbohydrates 70.83g (+10.83g, +18.05%)
Dietary Fiber 4.2g (+3.00g, +250.00%)
Sugars 29.17g (-10.83g, -27.08%)
Sugars, added N/A
Protein 4.17g (+1.67g, +66.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (-45.00mg, -11.90%)
Iron, Fe2.08mg (-0.42mg, -16.80%)
Potassium, K0.0mg (-32.00mg, -100.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Granola (whole Grain Oats, Sugar, High Oleic Canola Oil, Honey, Salt, Natural Flavors, Mixed Tocopherols [antioxidant]), Corn Syrup, Semi Sweet Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Whole Grain Brown Rice Flour, Corn Syrup Solids, Sugar, Vegetable Glycerin, Invert Syrup, Contains Less Than 2% Of Coconut, Palm Oil, Calcium Carbonate, Salt, Cocoa, Mixed Tocopherols (added For Freshness), Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.38
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-13.00kcal, -3.35%)
Total Fat10.42g (-4.58g, -30.53%)
Saturated Fat 4.17g (-0.83g, -16.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 292.0mg (+17.00mg, +6.18%)
Total Carbohydrates 70.83g (+10.83g, +18.05%)
Dietary Fiber 4.2g (+3.00g, +250.00%)
Sugars 29.17g (-10.83g, -27.08%)
Sugars, added N/A
Protein 4.17g (+1.67g, +66.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (-45.00mg, -11.90%)
Iron, Fe2.08mg (-0.42mg, -16.80%)
Potassium, K0.0mg (-32.00mg, -100.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Granola (whole Grain Oats, Sugar, High Oleic Canola Oil, Honey, Salt, Natural Flavors, Mixed Tocopherols [antioxidant]), Corn Syrup, Semi Sweet Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Whole Grain Brown Rice Flour, Corn Syrup Solids, Sugar, Vegetable Glycerin, Invert Syrup, Contains Less Than 2% Of Coconut, Palm Oil, Calcium Carbonate, Salt, Cocoa, Mixed Tocopherols (added For Freshness), Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.38
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-13.00kcal, -3.35%)
Total Fat10.42g (-4.58g, -30.53%)
Saturated Fat 4.17g (-0.83g, -16.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 292.0mg (+17.00mg, +6.18%)
Total Carbohydrates 70.83g (+10.83g, +18.05%)
Dietary Fiber 4.2g (+3.00g, +250.00%)
Sugars 29.17g (-10.83g, -27.08%)
Sugars, added N/A
Protein 4.17g (+1.67g, +66.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (-45.00mg, -11.90%)
Iron, Fe2.08mg (-0.42mg, -16.80%)
Potassium, K0.0mg (-32.00mg, -100.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Granola (whole Grain Oats, Sugar, High Oleic Canola Oil, Honey, Salt, Natural Flavors, Mixed Tocopherols [antioxidant]), Corn Syrup, Semi Sweet Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Whole Grain Brown Rice Flour, Corn Syrup Solids, Sugar, Vegetable Glycerin, Invert Syrup, Contains Less Than 2% Of Coconut, Palm Oil, Calcium Carbonate, Salt, Cocoa, Mixed Tocopherols (added For Freshness), Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.42
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-13.00kcal, -3.35%)
Total Fat10.42g (-4.58g, -30.53%)
Saturated Fat 4.17g (-0.83g, -16.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 292.0mg (+17.00mg, +6.18%)
Total Carbohydrates 70.83g (+10.83g, +18.05%)
Dietary Fiber 4.2g (+3.00g, +250.00%)
Sugars 29.17g (-10.83g, -27.08%)
Sugars, added N/A
Protein 4.17g (+1.67g, +66.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (-45.00mg, -11.90%)
Iron, Fe2.08mg (-0.42mg, -16.80%)
Potassium, K0.0mg (-32.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.08g
Fatty acids, total polyunsaturated0.0g
Ingredients
Granola (whole Grain Oats, Sugar, High Oleic Canola Oil, Honey, Salt, Natural Flavors, Mixed Tocopherols [antioxidant]), Corn Syrup, Semisweet Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Whole Grain Brown Rice Flour, Corn Syrup Solids, Sugar, Vegetable Glycerin, Invert Syrup, Contains Less Than 2% Of Coconut, Palm Oil, Calcium Carbonate, Salt, Cocoa, Mixed Tocopherols (added For Freshness), Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.88
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+12.00kcal, +3.09%)
Total Fat8.75g (-6.25g, -41.67%)
Saturated Fat 3.75g (-1.25g, -25.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (-13.00mg, -4.73%)
Total Carbohydrates 75.0g (+15.00g, +25.00%)
Dietary Fiber 22.5g (+21.30g, +1775.00%)
Sugars 20.0g (-20.00g, -50.00%)
Sugars, added N/A
Protein 5.0g (+2.50g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca375.0mg (-3.00mg, -0.79%)
Iron, Fe3.6mg (+1.10mg, +44.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated1.25g
Ingredients
Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola Oil, Honey, Molasses, Salt, Soy Lecithin An Emulsifier), Fructooligosaccharides, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [contains Corn Syrup Solids], Salt), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Whole Milk Powder, Soy Lecithin An Emulsifier, Salt, Natural Flavor), Milk Chocolate Flavored Coating (sugar, Palm And Palm Kernel Oil, Whey Powder, Lactose, Cocoa Powder, Cocoa Powder [processed With Alkali], Milkfat, Soy Lecithin An Emulsifier, Natural Flavor), Corn Syrup, Chicory Root Inulin, Glycerin, Canola Oil, Sugar, Maltodextrin, Calcium Carbonate, Soy Lecithin An Emulsifier, Salt, Ascorbic Acid, Rosemary Extract, Natural Flavor, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.33
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-13.00kcal, -3.35%)
Total Fat6.25g (-8.75g, -58.33%)
Saturated Fat 2.08g (-2.92g, -58.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-25.00mg, -9.09%)
Total Carbohydrates 75.0g (+15.00g, +25.00%)
Dietary Fiber 4.2g (+3.00g, +250.00%)
Sugars 29.17g (-10.83g, -27.08%)
Sugars, added N/A
Protein 4.17g (+1.67g, +66.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (-45.00mg, -11.90%)
Iron, Fe1.67mg (-0.83mg, -33.20%)
Potassium, K0.0mg (-32.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Granola (whole Grain Rolled Oats, Whole Grain Brown Rice Flour, Sugar, Whole Wheat Flakes, Molasses, High Oleic Canola Oil, Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Calcium Carbonate, Sodium Bicarbonate, Nonfat Dry Milk, Soy Lecithin, Caramel Color), Corn Syrup, Whole Grain Brown Rice Flour, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Sugar, Corn Syrup Solids, Dehydrated Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Artificial Flavor), Honey Graham Cookie Pieces (wheat Flour, Sugar, Whole Wheat Flour, Canola Oil, Honey Powder [maltodextrin, Honey], Baking Soda, Salt, Annatto Extract [color], Caramel Color), Invert Sugar, Glycerin, Less Than 2% Of: Palm Oil, Sorbitol, Calcium Carbonate, Molasses, Salt, Soy Lecithin, Whey Protein Concentrate, Natural And Artificial Flavors, Mixed Tocopherols (preservative), Caramel Color, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.42
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+12.00kcal, +3.09%)
Total Fat5.71g (-9.29g, -61.93%)
Saturated Fat 1.43g (-3.57g, -71.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+25.00mg, +9.09%)
Total Carbohydrates 80.0g (+20.00g, +33.33%)
Dietary Fiber 11.4g (+10.20g, +850.00%)
Sugars 21.43g (-18.57g, -46.42%)
Sugars, added N/A
Protein 7.14g (+4.64g, +185.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca371.0mg (-7.00mg, -1.85%)
Iron, Fe2.06mg (-0.44mg, -17.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Rolled Oats, Sugar, Prune Bits, Oat Fiber, Creaming Agent (maltodextrin, Partially Hydrogenated Soybean Oil, Whey Sodium Caseinate), Salt, Natural And Artificial Flavors, Calcium Carbonate, Guar Gum, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.15
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+37.00kcal, +9.54%)
Total Fat15.0g (=)
Saturated Fat 7.5g (+2.50g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (+13.00mg, +4.73%)
Total Carbohydrates 72.5g (+12.50g, +20.83%)
Dietary Fiber 7.5g (+6.30g, +525.00%)
Sugars 30.0g (-10.00g, -25.00%)
Sugars, added N/A
Protein 5.0g (+2.50g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca375.0mg (-3.00mg, -0.79%)
Iron, Fe4.5mg (+2.00mg, +80.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g
Total sugar alcohols2.0g
Fatty acids, total polyunsaturated3.75g
Thiamin0.0mg
Zinc, Zn0.75mg
Riboflavin0.085mg
Niacin1.0mg
Vitamin B-60.1mg
Ingredients
Granola (whole Grain Rolled Oats, Brown Sugar, Crisp Rice [rice Flour, Sugar, Salt, Malted Barley Extract], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Caramel Color, Nonfat Dry Milk), Corn Syrup, Sugar, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Oat Cereal (whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Natural Flavor, Molasses, Salt, Calcium Carbonate, Sodium Bicarbonate, Sodium Ascorbate, Reduced Iron, Alpha Tocopherol Acetate, Bht (preservative), Niacinamide, Yellow 5, Zinc Oxide, Yellow 6, Thiamin Mononitrate, Folic Acid, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin), Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Salt, Malt Syrup, Ammonium Bicarbonate, Sodium Bicarbonate), Brown Rice Crisps (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Vegetable Oil (palm Kernel And Palm Oil), Oligofructose, Corn Syrup Solids, Soybean Oil, Glycerin, Calcium Carbonate, Reduced Mineral Whey Powder, Water, Honey, Natural And Artificial Flavor, Salt, Soy Lecithin, Nonfat Dry Milk, Yellow 6 Lake, Yellow 5 Lake, Bht (preservative), Blue 2 Lake, Caramel Color