Superpretzel Cheddar Cheese Filling Poppers, Cheddar Cheese by J&j Snack Foods Corp: Similar Foods
- Product:
- Cheddar Cheese Filling Poppers, Cheddar Cheese
- Brand:
- Superpretzel
- Maker:
- J&j Snack Foods Corp
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2406889/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal | |
| Total Fat | 6.9g | |
| Saturated Fat | 3.45g | |
| Trans Fat | 0.0g | |
| Cholesterol | 17.0mg | |
| Sodium | 552.0mg | |
| Total Carbohydrates | 39.66g | |
| Dietary Fiber | 1.7g | |
| Sugars | 1.72g | |
| Sugars, added | N/A | |
| Protein | 10.34g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 126.0mg | |
| Iron, Fe | 3.45mg | |
| Potassium, K | 76.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Processed Cheese Sauce Filling (cultured Milk, Water, Cream, Buttermilk, Whey, Sodium Phosphates, Salt, Lactic Acid, Enzymes, Color [annatto And Oleo Paprika Extract Blend]), Water, Corn Syrup, Contains 2% Or Less Of: Yeast, Palm Oil, Bicarbonates And Carbonates Of Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-2.00kcal, -0.77%) | |
| Total Fat | 0.0g (-6.90g, -100.00%) | |
| Saturated Fat | 0.0g (-3.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 543.0mg (-9.00mg, -1.63%) | |
| Total Carbohydrates | 51.43g (+11.77g, +29.68%) | |
| Dietary Fiber | 2.9g (+1.20g, +70.59%) | |
| Sugars | 0.0g (-1.72g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-1.77g, -17.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 117.0mg (-9.00mg, -7.14%) | |
| Iron, Fe | 2.86mg (-0.59mg, -17.10%) | |
| Potassium, K | 74.0mg (-2.00mg, -2.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Wheat Gluten, Calcium Propionate (preservative), Yeast, Calcium Sulfate, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 272.0kcal (+13.00kcal, +5.02%) | |
| Total Fat | 1.85g (-5.05g, -73.19%) | |
| Saturated Fat | 0.0g (-3.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 543.0mg (-9.00mg, -1.63%) | |
| Total Carbohydrates | 55.56g (+15.90g, +40.09%) | |
| Dietary Fiber | 1.2g (-0.50g, -29.41%) | |
| Sugars | 4.94g (+3.22g, +187.21%) | |
| Sugars, added | N/A | |
| Protein | 9.88g (-0.46g, -4.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (-3.00mg, -2.38%) | |
| Iron, Fe | 3.09mg (-0.36mg, -10.43%) | |
| Potassium, K | 74.0mg (-2.00mg, -2.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.62g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Wheat Gluten, Calcium Propionate Preservative, Soybean Oil, Wheat Flour, Monoglycerides, Sorbic Acid Preservative, Enzymes, Hydrogenated Soybean Oil, Degerminated Yellow Corn Meal, Phosphoric Acid Preservative, Propionic Acid Preservative, Ascorbic Acid Added As A Dough Conditioner, Microcrystalline Cellulose, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+9.00kcal, +3.47%) | |
| Total Fat | 1.76g (-5.14g, -74.49%) | |
| Saturated Fat | 1.06g (-2.39g, -69.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 549.0mg (-3.00mg, -0.54%) | |
| Total Carbohydrates | 54.23g (+14.57g, +36.74%) | |
| Dietary Fiber | 2.1g (+0.40g, +23.53%) | |
| Sugars | 4.23g (+2.51g, +145.93%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (-0.48g, -4.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 6.3mg | |
| Calcium, Ca | 106.0mg (-20.00mg, -15.87%) | |
| Iron, Fe | 3.17mg (-0.28mg, -8.12%) | |
| Potassium, K | 77.0mg (+1.00mg, +1.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.35g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.299mg | |
| Niacin | 3.521mg | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Blueberry Bits (sugar, Corn Flour, Dextrose, Corn Starch, Dried Blueberries, Blue #40 Lake, Red #40 Lake), Contains 2% Or Less: Sugar, Salt, Yeast, Corn Meal, Calcium Propionate (used As A Preservative), Natural And Artificial Flavor, Palm Oil, Monoglycerides, Datem, Molasses, Soybean Oil, L Cysteine, Ascorbic Acid, Enzymes, Natural And Artificial Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+8.00kcal, +3.09%) | |
| Total Fat | 5.56g (-1.34g, -19.42%) | |
| Saturated Fat | 2.78g (-0.67g, -19.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 533.0mg (-19.00mg, -3.44%) | |
| Total Carbohydrates | 46.67g (+7.01g, +17.68%) | |
| Dietary Fiber | 2.2g (+0.50g, +29.41%) | |
| Sugars | 2.22g (+0.50g, +29.07%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.67g, -35.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (-15.00mg, -11.90%) | |
| Iron, Fe | 2.89mg (-0.56mg, -16.23%) | |
| Potassium, K | 67.0mg (-9.00mg, -11.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.67g | |
| Fatty acids, total polyunsaturated | 1.11g | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Monoitrate, Riboflaving, And Folic Acid), Water, Palm Oil, Salt, Mono And Diglycerides, Sodium Bicarbonate, Preservatives (calcium Propionate, Potassium Sorbate), Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Corn Starch, Fumaric Acid, Calcium Sulfate, 2% Or Less Of Each Of The Following: Soybean Oil, Monocalcium Phosphate, Enzymes, Sodium Metabisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+10.00kcal, +3.86%) | |
| Total Fat | 3.85g (-3.05g, -44.20%) | |
| Saturated Fat | 0.96g (-2.49g, -72.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 558.0mg (+6.00mg, +1.09%) | |
| Total Carbohydrates | 51.92g (+12.26g, +30.91%) | |
| Dietary Fiber | 1.9g (+0.20g, +11.76%) | |
| Sugars | 5.77g (+4.05g, +235.47%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-2.65g, -25.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (-11.00mg, -8.73%) | |
| Iron, Fe | 2.69mg (-0.76mg, -22.03%) | |
| Potassium, K | 96.0mg (+20.00mg, +26.32%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total polyunsaturated | 1.92g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.385mg | |
| Niacin | 4.038mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Nonfat Milk, Corn Syrup, Monoglycerides, Monocalcium Phosphate, Calcium Sulfate, Cultured Wheat Starch, Datem, Ethoxylated Mono And Diglycerides, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+9.00kcal, +3.47%) | |
| Total Fat | 2.44g (-4.46g, -64.64%) | |
| Saturated Fat | 0.0g (-3.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 561.0mg (+9.00mg, +1.63%) | |
| Total Carbohydrates | 53.66g (+14.00g, +35.30%) | |
| Dietary Fiber | 4.9g (+3.20g, +188.24%) | |
| Sugars | 4.88g (+3.16g, +183.72%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (-0.58g, -5.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-19.00mg, -15.08%) | |
| Iron, Fe | 2.44mg (-1.01mg, -29.28%) | |
| Potassium, K | 88.0mg (+12.00mg, +15.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.244mg | |
| Niacin | 4.878mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+4.00kcal, +1.54%) | |
| Total Fat | 1.58g (-5.32g, -77.10%) | |
| Saturated Fat | 0.0g (-3.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 537.0mg (-15.00mg, -2.72%) | |
| Total Carbohydrates | 55.79g (+16.13g, +40.67%) | |
| Dietary Fiber | 2.1g (+0.40g, +23.53%) | |
| Sugars | 3.16g (+1.44g, +83.72%) | |
| Sugars, added | N/A | |
| Protein | 8.42g (-1.92g, -18.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 105.0mg (-21.00mg, -16.67%) | |
| Iron, Fe | 2.84mg (-0.61mg, -17.68%) | |
| Potassium, K | 79.0mg (+3.00mg, +3.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.05g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Salt, Degerminated Yellow Corn Meal, Wheat Flour, Yeast, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Monoglycerides, Guar Gum, Yellow Corn Flour, Sodium Stearoyl Lactylate, Enzymes, Ascorbic Acid (dough Conditioner), L Cysteine, Calcium Sulfate, Soy Flour, Acetic Acid, Lactic Acid, Canola Oil, Hydrogenated Soybean Oil, Calcium Peroxide, Dibasic Ammonium Phosphate, Azodicarbonamide, Dicalcium Phosphate, Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+4.00kcal, +1.54%) | |
| Total Fat | 1.58g (-5.32g, -77.10%) | |
| Saturated Fat | 0.0g (-3.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 537.0mg (-15.00mg, -2.72%) | |
| Total Carbohydrates | 55.79g (+16.13g, +40.67%) | |
| Dietary Fiber | 2.1g (+0.40g, +23.53%) | |
| Sugars | 3.16g (+1.44g, +83.72%) | |
| Sugars, added | N/A | |
| Protein | 8.42g (-1.92g, -18.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 105.0mg (-21.00mg, -16.67%) | |
| Iron, Fe | 2.84mg (-0.61mg, -17.68%) | |
| Potassium, K | 79.0mg (+3.00mg, +3.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.05g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.268mg | |
| Niacin | 4.211mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Salt, Degerminated Yellow Corn Meal, Wheat Flour, Yeast, Preservatives (calcium Propinate, Propionic Acid, Phosphoric Acid), Monoglycerides, Guar Gum, Yellow Corn Flour, Sodium Stearoyl Lactylate, Enzymes, Ascorbic Acid (dough Conditioner), L Cystein, Calcium Sulfate, Soy Flour, Acetic Acid, Lactic Acid, Canola Oil, Hydrogenated Soybean Oil, Calcium Peroxide, Diabasic Ammonium Phosphate, Azodicarbonamide, Dicalcium Phosphate, Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+14.00kcal, +5.41%) | |
| Total Fat | 3.03g (-3.87g, -56.09%) | |
| Saturated Fat | 0.0g (-3.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 545.0mg (-7.00mg, -1.27%) | |
| Total Carbohydrates | 51.52g (+11.86g, +29.90%) | |
| Dietary Fiber | 3.0g (+1.30g, +76.47%) | |
| Sugars | 3.03g (+1.31g, +76.16%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-1.25g, -12.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (-23.00mg, -18.25%) | |
| Iron, Fe | 3.03mg (-0.42mg, -12.17%) | |
| Potassium, K | 85.0mg (+9.00mg, +11.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.303mg | |
| Niacin | 3.03mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains Less Than 2% Of The Following: Soybean Oil, Salt, Wheat Gluten, Monocalcium Phosphate, Acetic Acid, Lactic Acid, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+4.00kcal, +1.54%) | |
| Total Fat | 12.03g (+5.13g, +74.35%) | |
| Saturated Fat | 6.02g (+2.57g, +74.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-2.00mg, -11.76%) | |
| Sodium | 519.0mg (-33.00mg, -5.98%) | |
| Total Carbohydrates | 28.57g (-11.09g, -27.96%) | |
| Dietary Fiber | 0.8g (-0.90g, -52.94%) | |
| Sugars | 3.01g (+1.29g, +75.00%) | |
| Sugars, added | N/A | |
| Protein | 7.52g (-2.82g, -27.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 135.0mg (+9.00mg, +7.14%) | |
| Iron, Fe | 1.8mg (-1.65mg, -47.83%) | |
| Potassium, K | 68.0mg (-8.00mg, -10.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [preservatives], Annatto And Turmeric Color, Vitamin A Palmitate Added), Cooked Italian Sausage (pork, Spice And Flavoring, Water, Salt, Sugar, Sodium Phosphate, Paprika), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Gravy Seasoning (nonfat Dry Milk, Cornstarch, Buttermilk Solids, Salt, Sugar, Spices, Natural Flavoring, Yeast Extract), Wheat Gluten, 2% Or Less Of Yeast, Sugar, Salt, Baking Soda, Datem, Modified Cornstarch, Seasoning (maltodextrin, Flavor, Enzyme Modified Butterfat), Wheat Flour, Enzymes, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+20.00kcal, +7.72%) | |
| Total Fat | 3.49g (-3.41g, -49.42%) | |
| Saturated Fat | 0.0g (-3.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 535.0mg (-17.00mg, -3.08%) | |
| Total Carbohydrates | 53.49g (+13.83g, +34.87%) | |
| Dietary Fiber | 4.7g (+3.00g, +176.47%) | |
| Sugars | 6.98g (+5.26g, +305.81%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-1.04g, -10.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-10.00mg, -7.94%) | |
| Iron, Fe | 2.33mg (-1.12mg, -32.46%) | |
| Potassium, K | 84.0mg (+8.00mg, +10.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.233mg | |
| Niacin | 4.651mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+20.00kcal, +7.72%) | |
| Total Fat | 3.49g (-3.41g, -49.42%) | |
| Saturated Fat | 0.0g (-3.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 535.0mg (-17.00mg, -3.08%) | |
| Total Carbohydrates | 53.49g (+13.83g, +34.87%) | |
| Dietary Fiber | 4.7g (+3.00g, +176.47%) | |
| Sugars | 6.98g (+5.26g, +305.81%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-1.04g, -10.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-10.00mg, -7.94%) | |
| Iron, Fe | 2.33mg (-1.12mg, -32.46%) | |
| Potassium, K | 84.0mg (+8.00mg, +10.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.233mg | |
| Niacin | 4.651mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+20.00kcal, +7.72%) | |
| Total Fat | 3.49g (-3.41g, -49.42%) | |
| Saturated Fat | 0.0g (-3.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 535.0mg (-17.00mg, -3.08%) | |
| Total Carbohydrates | 53.49g (+13.83g, +34.87%) | |
| Dietary Fiber | 4.7g (+3.00g, +176.47%) | |
| Sugars | 6.98g (+5.26g, +305.81%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-1.04g, -10.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-10.00mg, -7.94%) | |
| Iron, Fe | 2.33mg (-1.12mg, -32.46%) | |
| Potassium, K | 84.0mg (+8.00mg, +10.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.233mg | |
| Niacin | 4.651mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+23.00kcal, +8.88%) | |
| Total Fat | 3.85g (-3.05g, -44.20%) | |
| Saturated Fat | 0.0g (-3.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 538.0mg (-14.00mg, -2.54%) | |
| Total Carbohydrates | 53.85g (+14.19g, +35.78%) | |
| Dietary Fiber | 5.1g (+3.40g, +200.00%) | |
| Sugars | 7.69g (+5.97g, +347.09%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (-0.08g, -0.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-8.00mg, -6.35%) | |
| Iron, Fe | 2.56mg (-0.89mg, -25.80%) | |
| Potassium, K | 85.0mg (+9.00mg, +11.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.256mg | |
| Niacin | 5.128mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains Less Than 2% Of Each Of The Following Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate Enzymes), Monocalcium Phosphate Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (+31.00kcal, +11.97%) | |
| Total Fat | 3.23g (-3.67g, -53.19%) | |
| Saturated Fat | 0.0g (-3.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 548.0mg (-4.00mg, -0.72%) | |
| Total Carbohydrates | 51.61g (+11.95g, +30.13%) | |
| Dietary Fiber | 3.2g (+1.50g, +88.24%) | |
| Sugars | 3.23g (+1.51g, +87.79%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-0.66g, -6.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 126.0mg (=) | |
| Iron, Fe | 3.23mg (-0.22mg, -6.38%) | |
| Potassium, K | 87.0mg (+11.00mg, +14.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of: Ascorbic Acid, Calcium Propionate (to Retain Freshness), Calcium Sulfate, Enzymes, Wheat Gluten, Salt, Soybean Oil, Sugar, Vinegar, Yeast | ||