Schnucks Plain Bagels, Plain by Schnuck Markets, Inc: Similar Foods

Product:
Plain Bagels, Plain
Brand:
Schnucks
Maker:
Schnuck Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2123598/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal
Total Fat1.85g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 543.0mg
Total Carbohydrates 55.56g
Dietary Fiber 1.2g
Sugars 4.94g
Sugars, added N/A
Protein 9.88g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg
Iron, Fe3.09mg
Potassium, K74.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.62g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Wheat Gluten, Calcium Propionate Preservative, Soybean Oil, Wheat Flour, Monoglycerides, Sorbic Acid Preservative, Enzymes, Hydrogenated Soybean Oil, Degerminated Yellow Corn Meal, Phosphoric Acid Preservative, Propionic Acid Preservative, Ascorbic Acid Added As A Dough Conditioner, Microcrystalline Cellulose, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.87
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+7.00kcal, +2.57%)
Total Fat3.49g (+1.64g, +88.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 535.0mg (-8.00mg, -1.47%)
Total Carbohydrates 53.49g (-2.07g, -3.73%)
Dietary Fiber 4.7g (+3.50g, +291.67%)
Sugars 6.98g (+2.04g, +41.30%)
Sugars, added N/A
Protein 9.3g (-0.58g, -5.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-7.00mg, -5.69%)
Iron, Fe2.33mg (-0.76mg, -24.60%)
Potassium, K84.0mg (+10.00mg, +13.51%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin0.0mg
Riboflavin0.233mg
Niacin4.651mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.87
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+7.00kcal, +2.57%)
Total Fat3.49g (+1.64g, +88.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 535.0mg (-8.00mg, -1.47%)
Total Carbohydrates 53.49g (-2.07g, -3.73%)
Dietary Fiber 4.7g (+3.50g, +291.67%)
Sugars 6.98g (+2.04g, +41.30%)
Sugars, added N/A
Protein 9.3g (-0.58g, -5.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-7.00mg, -5.69%)
Iron, Fe2.33mg (-0.76mg, -24.60%)
Potassium, K84.0mg (+10.00mg, +13.51%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin0.0mg
Riboflavin0.233mg
Niacin4.651mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.87
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+7.00kcal, +2.57%)
Total Fat3.49g (+1.64g, +88.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 535.0mg (-8.00mg, -1.47%)
Total Carbohydrates 53.49g (-2.07g, -3.73%)
Dietary Fiber 4.7g (+3.50g, +291.67%)
Sugars 6.98g (+2.04g, +41.30%)
Sugars, added N/A
Protein 9.3g (-0.58g, -5.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-7.00mg, -5.69%)
Iron, Fe2.33mg (-0.76mg, -24.60%)
Potassium, K84.0mg (+10.00mg, +13.51%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin0.0mg
Riboflavin0.233mg
Niacin4.651mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.02
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-15.00kcal, -5.51%)
Total Fat0.0g (-1.85g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 543.0mg (=)
Total Carbohydrates 51.43g (-4.13g, -7.43%)
Dietary Fiber 2.9g (+1.70g, +141.67%)
Sugars 0.0g (-4.94g, -100.00%)
Sugars, added N/A
Protein 8.57g (-1.31g, -13.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca117.0mg (-6.00mg, -4.88%)
Iron, Fe2.86mg (-0.23mg, -7.44%)
Potassium, K74.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Wheat Gluten, Calcium Propionate (preservative), Yeast, Calcium Sulfate, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.19
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+10.00kcal, +3.68%)
Total Fat3.85g (+2.00g, +108.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (-5.00mg, -0.92%)
Total Carbohydrates 53.85g (-1.71g, -3.08%)
Dietary Fiber 5.1g (+3.90g, +325.00%)
Sugars 7.69g (+2.75g, +55.67%)
Sugars, added N/A
Protein 10.26g (+0.38g, +3.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-5.00mg, -4.07%)
Iron, Fe2.56mg (-0.53mg, -17.15%)
Potassium, K85.0mg (+11.00mg, +14.86%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin1.0mg
Riboflavin0.256mg
Niacin5.128mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains Less Than 2% Of Each Of The Following Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate Enzymes), Monocalcium Phosphate Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.50
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-4.00kcal, -1.47%)
Total Fat1.76g (-0.09g, -4.86%)
Saturated Fat 1.06g (+1.06g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 549.0mg (+6.00mg, +1.10%)
Total Carbohydrates 54.23g (-1.33g, -2.39%)
Dietary Fiber 2.1g (+0.90g, +75.00%)
Sugars 4.23g (-0.71g, -14.37%)
Sugars, added N/A
Protein 9.86g (-0.02g, -0.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid6.3mg
Calcium, Ca106.0mg (-17.00mg, -13.82%)
Iron, Fe3.17mg (+0.08mg, +2.59%)
Potassium, K77.0mg (+3.00mg, +4.05%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.35g (-0.27g, -43.55%)
Thiamin0.0mg
Riboflavin0.299mg
Niacin3.521mg
Ingredients
Unbleached Unbromated Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Blueberry Bits (sugar, Corn Flour, Dextrose, Corn Starch, Dried Blueberries, Blue #40 Lake, Red #40 Lake), Contains 2% Or Less: Sugar, Salt, Yeast, Corn Meal, Calcium Propionate (used As A Preservative), Natural And Artificial Flavor, Palm Oil, Monoglycerides, Datem, Molasses, Soybean Oil, L Cysteine, Ascorbic Acid, Enzymes, Natural And Artificial Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.65
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (+5.00kcal, +1.84%)
Total Fat0.77g (-1.08g, -58.38%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (-5.00mg, -0.92%)
Total Carbohydrates 58.46g (+2.90g, +5.22%)
Dietary Fiber 1.5g (+0.30g, +25.00%)
Sugars 9.23g (+4.29g, +86.84%)
Sugars, added N/A
Protein 7.69g (-2.19g, -22.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (=)
Iron, Fe4.62mg (+1.53mg, +49.51%)
Potassium, K92.0mg (+18.00mg, +24.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate,riboflavin, Folic Acid), Water, Brown Sugar, Contains 2% Or Less Of The Following: Dough Conditioner (wheat Flour, Gum Arabic, Salt, Mono And Diglycerides, Enzymes, Ascorbic Acid, Vegetable Protein [corn Based], Soybean Oil, Cellulose Gum, Guar Gum), Yeast, Salt, Calcium Propionate (preservative), Natural Flavor, Bicarbonates And Carbonates Of Soda Salt Packet: Salt Butter Packet: Butter Pouch (anhydrous Milkfat, Natural Flavor [whey, Butter Oil, Corn Syrup Solids, Salt, Guar Gum, Annatto, Turmeric Color]),
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.31
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-5.00kcal, -1.84%)
Total Fat5.56g (+3.71g, +200.54%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (-10.00mg, -1.84%)
Total Carbohydrates 46.67g (-8.89g, -16.00%)
Dietary Fiber 2.2g (+1.00g, +83.33%)
Sugars 2.22g (-2.72g, -55.06%)
Sugars, added N/A
Protein 6.67g (-3.21g, -32.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-12.00mg, -9.76%)
Iron, Fe2.89mg (-0.20mg, -6.47%)
Potassium, K67.0mg (-7.00mg, -9.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.67g (+1.67g)
Fatty acids, total polyunsaturated1.11g (+0.49g, +79.03%)
Ingredients
Wheat Flour, Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Monoitrate, Riboflaving, And Folic Acid), Water, Palm Oil, Salt, Mono And Diglycerides, Sodium Bicarbonate, Preservatives (calcium Propionate, Potassium Sorbate), Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Corn Starch, Fumaric Acid, Calcium Sulfate, 2% Or Less Of Each Of The Following: Soybean Oil, Monocalcium Phosphate, Enzymes, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.05
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-9.00kcal, -3.31%)
Total Fat1.58g (-0.27g, -14.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 537.0mg (-6.00mg, -1.10%)
Total Carbohydrates 55.79g (+0.23g, +0.41%)
Dietary Fiber 2.1g (+0.90g, +75.00%)
Sugars 3.16g (-1.78g, -36.03%)
Sugars, added N/A
Protein 8.42g (-1.46g, -14.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca105.0mg (-18.00mg, -14.63%)
Iron, Fe2.84mg (-0.25mg, -8.09%)
Potassium, K79.0mg (+5.00mg, +6.76%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.05g (+0.43g, +69.35%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Salt, Degerminated Yellow Corn Meal, Wheat Flour, Yeast, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Monoglycerides, Guar Gum, Yellow Corn Flour, Sodium Stearoyl Lactylate, Enzymes, Ascorbic Acid (dough Conditioner), L Cysteine, Calcium Sulfate, Soy Flour, Acetic Acid, Lactic Acid, Canola Oil, Hydrogenated Soybean Oil, Calcium Peroxide, Dibasic Ammonium Phosphate, Azodicarbonamide, Dicalcium Phosphate, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.45
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-9.00kcal, -3.31%)
Total Fat1.58g (-0.27g, -14.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 537.0mg (-6.00mg, -1.10%)
Total Carbohydrates 55.79g (+0.23g, +0.41%)
Dietary Fiber 2.1g (+0.90g, +75.00%)
Sugars 3.16g (-1.78g, -36.03%)
Sugars, added N/A
Protein 8.42g (-1.46g, -14.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca105.0mg (-18.00mg, -14.63%)
Iron, Fe2.84mg (-0.25mg, -8.09%)
Potassium, K79.0mg (+5.00mg, +6.76%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.05g (+0.43g, +69.35%)
Thiamin0.0mg
Riboflavin0.268mg
Niacin4.211mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Salt, Degerminated Yellow Corn Meal, Wheat Flour, Yeast, Preservatives (calcium Propinate, Propionic Acid, Phosphoric Acid), Monoglycerides, Guar Gum, Yellow Corn Flour, Sodium Stearoyl Lactylate, Enzymes, Ascorbic Acid (dough Conditioner), L Cystein, Calcium Sulfate, Soy Flour, Acetic Acid, Lactic Acid, Canola Oil, Hydrogenated Soybean Oil, Calcium Peroxide, Diabasic Ammonium Phosphate, Azodicarbonamide, Dicalcium Phosphate, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.44
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+9.00kcal, +3.31%)
Total Fat3.12g (+1.27g, +68.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 531.0mg (-12.00mg, -2.21%)
Total Carbohydrates 53.12g (-2.44g, -4.39%)
Dietary Fiber 3.1g (+1.90g, +158.33%)
Sugars 6.25g (+1.31g, +26.52%)
Sugars, added N/A
Protein 9.38g (-0.50g, -5.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-12.00mg, -9.76%)
Iron, Fe3.12mg (+0.03mg, +0.97%)
Potassium, K86.0mg (+12.00mg, +16.22%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin0.0mg
Riboflavin0.312mg
Niacin4.688mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of The Following: Soybean Oil, Salt, Wheat Gluten, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Calcium Sulfate, Enzymes), Vegetable Proteins, Vegetable Oil, Dextrose, Maltodextrins, Starch, Calcium Propionate (preservative), Vinegar, Yellow Corn Flour, Spice Oils (turmeric & Annatto, Imparts Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.71
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+1.00kcal, +0.37%)
Total Fat3.03g (+1.18g, +63.78%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 545.0mg (+2.00mg, +0.37%)
Total Carbohydrates 51.52g (-4.04g, -7.27%)
Dietary Fiber 3.0g (+1.80g, +150.00%)
Sugars 3.03g (-1.91g, -38.66%)
Sugars, added N/A
Protein 9.09g (-0.79g, -8.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (-20.00mg, -16.26%)
Iron, Fe3.03mg (-0.06mg, -1.94%)
Potassium, K85.0mg (+11.00mg, +14.86%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin1.0mg
Riboflavin0.303mg
Niacin3.03mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains Less Than 2% Of The Following: Soybean Oil, Salt, Wheat Gluten, Monocalcium Phosphate, Acetic Acid, Lactic Acid, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.78
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (+18.00kcal, +6.62%)
Total Fat3.23g (+1.38g, +74.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 548.0mg (+5.00mg, +0.92%)
Total Carbohydrates 51.61g (-3.95g, -7.11%)
Dietary Fiber 3.2g (+2.00g, +166.67%)
Sugars 3.23g (-1.71g, -34.62%)
Sugars, added N/A
Protein 9.68g (-0.20g, -2.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca126.0mg (+3.00mg, +2.44%)
Iron, Fe3.23mg (+0.14mg, +4.53%)
Potassium, K87.0mg (+13.00mg, +17.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of: Ascorbic Acid, Calcium Propionate (to Retain Freshness), Calcium Sulfate, Enzymes, Wheat Gluten, Salt, Soybean Oil, Sugar, Vinegar, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.93
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+17.00kcal, +6.25%)
Total Fat4.44g (+2.59g, +140.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (-10.00mg, -1.84%)
Total Carbohydrates 53.33g (-2.23g, -4.01%)
Dietary Fiber 2.2g (+1.00g, +83.33%)
Sugars 8.89g (+3.95g, +79.96%)
Sugars, added N/A
Protein 8.89g (-0.99g, -10.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-12.00mg, -9.76%)
Iron, Fe2.22mg (-0.87mg, -28.16%)
Potassium, K67.0mg (-7.00mg, -9.46%)
Vitamin D, IU0.0IU (=)
Ingredients
Sl108 Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, 12 Grain Blend (sunflower Seeds, Rolled Wheat, Whole Wheat Flour, Wheat Bran, Barley Flakes, Corn Grits, Rolled Oats, Sesameseeds, Triticale Flakes, Rye Nuggets, Brown Rice Flour, Hulled Millet, Rye Meal, Whole Flax Seed, Whole Sorghum Flour, Buckwheat Flour, Toasted Amaranth Flour, Whole Spelt Flour), Light Brown Sugar, Yeast, Contains Less Than 2% Of The Following: Oats, Oat Bran, Oatmeal, Wheat Nuggets, Roasted Sunflower Seeds (roasted In Same Facility As Peanuts), Wheat Gluten, Soybean Oil, Salt, Honey, Molasses, Raisin Juice Concentrate, Distilled Vinegar, Calcium Propionate (preservative), Dough Conditioners(sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Ascorbic Acid), Monocalcium Phosphate, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.79
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-3.00kcal, -1.10%)
Total Fat3.85g (+2.00g, +108.11%)
Saturated Fat 0.96g (+0.96g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 558.0mg (+15.00mg, +2.76%)
Total Carbohydrates 51.92g (-3.64g, -6.55%)
Dietary Fiber 1.9g (+0.70g, +58.33%)
Sugars 5.77g (+0.83g, +16.80%)
Sugars, added N/A
Protein 7.69g (-2.19g, -22.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-8.00mg, -6.50%)
Iron, Fe2.69mg (-0.40mg, -12.94%)
Potassium, K96.0mg (+22.00mg, +29.73%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total polyunsaturated1.92g (+1.30g, +209.68%)
Thiamin0.0mg
Riboflavin0.385mg
Niacin4.038mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Nonfat Milk, Corn Syrup, Monoglycerides, Monocalcium Phosphate, Calcium Sulfate, Cultured Wheat Starch, Datem, Ethoxylated Mono And Diglycerides, Soy Lecithin