Phillyswirl Banana Fruit Dips Rich Chocolateolate Dipped Premium Frozen Fruit Bars, Banana by J&j Snack Foods Corp: Similar Foods

Product:: Banana Fruit Dips Rich Chocolateolate Dipped Premium Frozen Fruit Bars, Banana
Brand:: Phillyswirl
Maker:: J&j Snack Foods Corp

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2365450/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		186.0kcal
Total Fat		7.63g
	Saturated Fat	5.93g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		0.0mg
Total Carbohydrates		30.51g
	Dietary Fiber	1.7g
	Sugars	27.12g
	Sugars, added	N/A
Protein		1.69g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg
Iron, Fe	0.68mg
Potassium, K	153.0mg
Vitamin D, IU	0.0IU

Ingredients
	Water, Banana Puree (bananas, Citric Acid, Ascorbic Acid), Sugar, Chocolate Coating (sugar, Coconut Oil, Chocolate Liquor, Cocoa Powder, Soybean Oil, Soy Lecithin, Nonfat Dry Milk, Salt, Natural Flavor), Contains 2% Or Less Of The Following: Carrot Concentrate And Pumpkin Concentrate (for Color), Guar Gum, Pectin, Xanthan Gum

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.19

All Nutrients Per 100g (3.527 oz)
Calories		172.0kcal (-14.00kcal, -7.53%)
Total Fat		8.08g (+0.45g, +5.90%)
	Saturated Fat	6.06g (+0.13g, +2.19%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		10.0mg (+10.00mg)
Total Carbohydrates		25.25g (-5.26g, -17.24%)
	Dietary Fiber	3.0g (+1.30g, +76.47%)
	Sugars	20.2g (-6.92g, -25.52%)
	Sugars, added	N/A
Protein		2.02g (+0.33g, +19.53%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg (=)
Iron, Fe	1.92mg (+1.24mg, +182.35%)
Potassium, K	172.0mg (+19.00mg, +12.42%)
Vitamin D, IU	0.0IU (=)

Ingredients
	Almond Milk (water, Almonds), Liquid Sugar (sugar, Water), Coconut Oil, Fructose, Dutched Cocoa (processed With Alkali), Sugar, Water, Soluble Corn Fiber, Less Than 2% Of: Fava Bean Protein, Soy Protein Isolate, Mono And Diglycerides, Guar Gum, Carob Bean Gum, Soy Lecithin, Vanilla Extract

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.54

All Nutrients Per 100g (3.527 oz)
Calories		175.0kcal (-11.00kcal, -5.91%)
Total Fat		10.0g (+2.37g, +31.06%)
	Saturated Fat	5.0g (-0.93g, -15.68%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		22.5g (-8.01g, -26.25%)
	Dietary Fiber	2.5g (+0.80g, +47.06%)
	Sugars	16.25g (-10.87g, -40.08%)
	Sugars, added	N/A
Protein		2.5g (+0.81g, +47.93%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	16.0mg (+16.00mg)
Iron, Fe	1.25mg (+0.57mg, +83.82%)
Potassium, K	169.0mg (+16.00mg, +10.46%)
Vitamin D, IU	0.0IU (=)

Ingredients
	Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla, Salt), Pistachios, Dried Cranberries (cranberries, Sugar, Glycerin, Citric Acid, Sunflower Oil), Gum Arabic, Corn Syrup, Sugar, Vegetable Protein Glaze

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.69

All Nutrients Per 100g (3.527 oz)
Calories		184.0kcal (-2.00kcal, -1.08%)
Total Fat		7.89g (+0.26g, +3.41%)
	Saturated Fat	5.26g (-0.67g, -11.30%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		27.63g (-2.88g, -9.44%)
	Dietary Fiber	2.6g (+0.90g, +52.94%)
	Sugars	19.74g (-7.38g, -27.21%)
	Sugars, added	N/A
Protein		1.32g (-0.37g, -21.89%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	13.2mg
Calcium, Ca	13.0mg (+13.00mg)
Iron, Fe	3.16mg (+2.48mg, +364.71%)
Potassium, K	184.0mg (+31.00mg, +20.26%)
Vitamin D, IU	5.0IU (+5.00IU)

Other Nutrients
Vitamin E	2.0mg_ate

Ingredients
	Strawberries, Water, Cane Sugar, Chocolate, Cocoa Nibs, Oats, Cocoa Butter, Milkfat, Almonds, Citric Acid, Rice Syrup, Coconut Oil, Honey, Soy Lecithin, Guar Gum, Natural Flavor, Carob Bean Gum, Caramel Color, Alpha Tocopheryl Acetate (vitamin E), Ascorbic Acid (vitamin C), Vanilla Extract, Strawberry Juice From Concentrate (water, Strawberry Juice Concentrate), Beet Juice Color, Turmeric Oleoresin Color

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.77

All Nutrients Per 100g (3.527 oz)
Calories		190.0kcal (+4.00kcal, +2.15%)
Total Fat		3.4g (-4.23g, -55.44%)
	Saturated Fat	0.68g (-5.25g, -88.53%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		7.0mg (+7.00mg)
Total Carbohydrates		37.41g (+6.90g, +22.62%)
	Dietary Fiber	0.0g (-1.70g, -100.00%)
	Sugars	0.68g (-26.44g, -97.49%)
	Sugars, added	N/A
Protein		4.08g (+2.39g, +141.42%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	12.0mg (+12.00mg)
Iron, Fe	1.36mg (+0.68mg, +100.00%)
Potassium, K	150.0mg (-3.00mg, -1.96%)
Vitamin D, IU	0.0IU (=)

Ingredients
	Water, Whole Grain Parboiled Brown Rice, Wild Rice, Red Quinoa, Rice Bran Oil

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.05

All Nutrients Per 100g (3.527 oz)
Calories		175.0kcal (-11.00kcal, -5.91%)
Total Fat		3.5g (-4.13g, -54.13%)
	Saturated Fat	0.5g (-5.43g, -91.57%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		5.0mg (+5.00mg)
Total Carbohydrates		31.5g (+0.99g, +3.24%)
	Dietary Fiber	3.0g (+1.30g, +76.47%)
	Sugars	13.5g (-13.62g, -50.22%)
	Sugars, added	N/A
Protein		4.5g (+2.81g, +166.27%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	30.0mg (+30.00mg)
Iron, Fe	1.8mg (+1.12mg, +164.71%)
Potassium, K	158.0mg (+5.00mg, +3.27%)
Vitamin D, IU	0.0IU (=)

Ingredients
	Organic Oatmeal: Water, Organic Steelcut Oatmeal, Organic Maple Vanilla Flavor (organic Cane Sugar, Organic Dextrose, Natural Flavors), Topping Packet: Organic Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Blueberries (organic Blueberries, Organic Cane Sugar, Organic Sunflower Seed Oil), Organic Thompson Raisins (organic Thompson Raisins, Organic Sunflower Oil), Organic Pumpkin Seeds

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.21

All Nutrients Per 100g (3.527 oz)
Calories		179.0kcal (-7.00kcal, -3.76%)
Total Fat		1.79g (-5.84g, -76.54%)
	Saturated Fat	0.0g (-5.93g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		7.0mg (+7.00mg)
Total Carbohydrates		36.43g (+5.92g, +19.40%)
	Dietary Fiber	N/A
	Sugars	0.71g (-26.41g, -97.38%)
	Sugars, added	N/A
Protein		4.29g (+2.60g, +153.85%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	18.0mg (+18.00mg)
Iron, Fe	1.43mg (+0.75mg, +110.29%)
Potassium, K	161.0mg (+8.00mg, +5.23%)
Vitamin D, IU	0.0IU (=)

Ingredients
	Water, Whole Grain Parboiled Brown Rice, Extra Virgin Olive Oil

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.77

All Nutrients Per 100g (3.527 oz)
Calories		192.0kcal (+6.00kcal, +3.23%)
Total Fat		17.5g (+9.87g, +129.36%)
	Saturated Fat	15.83g (+9.90g, +166.95%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		4.0mg (+4.00mg)
Total Carbohydrates		10.0g (-20.51g, -67.22%)
	Dietary Fiber	0.0g (-1.70g, -100.00%)
	Sugars	7.5g (-19.62g, -72.35%)
	Sugars, added	N/A
Protein		1.67g (-0.02g, -1.18%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg (=)
Iron, Fe	0.6mg (-0.08mg, -11.76%)
Potassium, K	175.0mg (+22.00mg, +14.38%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Organic Coconut Milk (organic Coconut Extract, Organic Coconut Water), Vanilla Extract, Organic Maple Syrup, Agar Agar

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.77

All Nutrients Per 100g (3.527 oz)
Calories		192.0kcal (+6.00kcal, +3.23%)
Total Fat		17.5g (+9.87g, +129.36%)
	Saturated Fat	15.83g (+9.90g, +166.95%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		4.0mg (+4.00mg)
Total Carbohydrates		10.0g (-20.51g, -67.22%)
	Dietary Fiber	0.0g (-1.70g, -100.00%)
	Sugars	7.5g (-19.62g, -72.35%)
	Sugars, added	N/A
Protein		1.67g (-0.02g, -1.18%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg (=)
Iron, Fe	0.6mg (-0.08mg, -11.76%)
Potassium, K	175.0mg (+22.00mg, +14.38%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Organic Coconut Milk (organic Coconut Extract, Organic Coconut Water), Vanilla Extract, Organic Maple Syrup, Agar Agar

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.79

All Nutrients Per 100g (3.527 oz)
Calories		192.0kcal (+6.00kcal, +3.23%)
Total Fat		1.92g (-5.71g, -74.84%)
	Saturated Fat	0.0g (-5.93g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		10.0mg (+10.00mg)
Total Carbohydrates		36.54g (+6.03g, +19.76%)
	Dietary Fiber	3.8g (+2.10g, +123.53%)
	Sugars	0.0g (-27.12g, -100.00%)
	Sugars, added	N/A
Protein		3.85g (+2.16g, +127.81%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	19.0mg (+19.00mg)
Iron, Fe	0.58mg (-0.10mg, -14.71%)
Potassium, K	154.0mg (+1.00mg, +0.65%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Water, White Corn Treated With Hydrated Lime, Propionic Acid (preservative), Cellulose Gum, Guar Gum (stabilizer), Benzoic Acid (preservative), Phosphoric Acid (acidulant), And Enzymes (to Preserve Freshness)