Let's Be Bessties Everything Bagel Organic High Fiber Crackers, Everything Bagel by It's The Besst, Llc: Similar Foods

Product:: Everything Bagel Organic High Fiber Crackers, Everything Bagel
Brand:: Let's Be Bessties
Maker:: It's The Besst, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2613001/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		412.0kcal
Total Fat		20.59g
	Saturated Fat	0.0g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		412.0mg
Total Carbohydrates		52.94g
	Dietary Fiber	35.3g
	Sugars	0.0g
	Sugars, added	N/A
Protein		17.65g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	176.0mg
Iron, Fe	2.94mg
Potassium, K	1059.0mg
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Organic Wheat Bran, Organic Flax Seed, Organic Dark Rye Flour, Organic Everything Bagel Seasoning (coarse Sea Salt, Organic Poppy Seeds, Organic Minced Garlic, Organic Minced Onion, And Organic Toasted Sesame Seeds)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.18

All Nutrients Per 100g (3.527 oz)
Calories		375.0kcal (-37.00kcal, -8.98%)
Total Fat		21.88g (+1.29g, +6.27%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		375.0mg (-37.00mg, -8.98%)
Total Carbohydrates		56.25g (+3.31g, +6.25%)
	Dietary Fiber	37.5g (+2.20g, +6.23%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		12.5g (-5.15g, -29.18%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	188.0mg (+12.00mg, +6.82%)
Iron, Fe	2.5mg (-0.44mg, -14.97%)
Potassium, K	1062.0mg (+3.00mg, +0.28%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug (=)

Ingredients
	Organic Wheat Bran, Organic Flax Seed, Organic Dark Rye Flour, Sea Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.93

All Nutrients Per 100g (3.527 oz)
Calories		429.0kcal (+17.00kcal, +4.13%)
Total Fat		5.36g (-15.23g, -73.97%)
	Saturated Fat	3.57g (+3.57g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		429.0mg (+17.00mg, +4.13%)
Total Carbohydrates		85.71g (+32.77g, +61.90%)
	Dietary Fiber	3.6g (-31.70g, -89.80%)
	Sugars	67.86g (+67.86g)
	Sugars, added	N/A
Protein		7.14g (-10.51g, -59.55%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	209.0mg (+33.00mg, +18.75%)
Iron, Fe	2.21mg (-0.73mg, -24.83%)
Potassium, K	1107.0mg (+48.00mg, +4.53%)
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	0.0g
Fatty acids, total polyunsaturated	0.0g

Ingredients
	Sugar, Nonfat Milk, Modified Whey, Cocoa (processed With Alkali), Corn Syrup, Hydrogenated Coconut Oil, Less Than 2% Of: Salt, Dipotassium Phosphate, Artificial Flavor, Mono And Diglycerides, Sodium Caseinate, Carrageenan, Disodium Phosphate X000d Contains: Milk

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.79

All Nutrients Per 100g (3.527 oz)
Calories		393.0kcal (-19.00kcal, -4.61%)
Total Fat		5.36g (-15.23g, -73.97%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		482.0mg (+70.00mg, +16.99%)
Total Carbohydrates		82.14g (+29.20g, +55.16%)
	Dietary Fiber	7.1g (-28.20g, -79.89%)
	Sugars	7.14g (+7.14g)
	Sugars, added	N/A
Protein		7.14g (-10.51g, -59.55%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	12.9mg
Calcium, Ca	143.0mg (-33.00mg, -18.75%)
Iron, Fe	1.29mg (-1.65mg, -56.12%)
Potassium, K	1000.0mg (-59.00mg, -5.57%)
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	0.0g
Fatty acids, total polyunsaturated	3.57g

Ingredients
	Dehydrated Potatoes, Corn Starch, Vegetable Oil (corn And Or Canola), Sugar, Maltodextrin, Salt, Leavening (calcium Acid Pyrophosphate, Monocalcium Phosphate), Lecithin (sunflower Or Canola), Baking Soda

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.02

All Nutrients Per 100g (3.527 oz)
Calories		500.0kcal (+88.00kcal, +21.36%)
Total Fat		28.57g (+7.98g, +38.76%)
	Saturated Fat	1.79g (+1.79g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		411.0mg (-1.00mg, -0.24%)
Total Carbohydrates		57.14g (+4.20g, +7.93%)
	Dietary Fiber	7.1g (-28.20g, -79.89%)
	Sugars	7.14g (+7.14g)
	Sugars, added	N/A
Protein		7.14g (-10.51g, -59.55%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	107.0mg (-69.00mg, -39.20%)
Iron, Fe	1.79mg (-1.15mg, -39.12%)
Potassium, K	1071.0mg (+12.00mg, +1.13%)
Vitamin D, IU	0.0IU

Ingredients
	Sweet Potatoes, Yukon Gold Potatoes, Blue Potatoes, Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Sea Salt, Beet Juice Concentrate (color)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.81

All Nutrients Per 100g (3.527 oz)
Calories		407.0kcal (-5.00kcal, -1.21%)
Total Fat		5.56g (-15.03g, -73.00%)
	Saturated Fat	0.93g (+0.93g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		352.0mg (-60.00mg, -14.56%)
Total Carbohydrates		62.96g (+10.02g, +18.93%)
	Dietary Fiber	9.3g (-26.00g, -73.65%)
	Sugars	20.37g (+20.37g)
	Sugars, added	N/A
Protein		25.93g (+8.28g, +46.91%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	93.0mg (-83.00mg, -47.16%)
Iron, Fe	3.7mg (+0.76mg, +25.85%)
Potassium, K	1019.0mg (-40.00mg, -3.78%)
Vitamin D, IU	0.0IU

Ingredients
	Textured Soy Protein, Rice Flour, Corn Flour, Milled Cane Sugar, Whole Wheat Flour, Soy Flour, Expeller Pressed Canola Oil, Barley Malt Syrup, Wheat Bran, Cinnamon Bark, Salt, Natural Flavor, Oat Fiber, Color (annatto, Turmeric, Purple Carrot Juice)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.92

All Nutrients Per 100g (3.527 oz)
Calories		429.0kcal (+17.00kcal, +4.13%)
Total Fat		32.14g (+11.55g, +56.10%)
	Saturated Fat	12.5g (+12.50g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		393.0mg (-19.00mg, -4.61%)
Total Carbohydrates		64.29g (+11.35g, +21.44%)
	Dietary Fiber	50.0g (+14.70g, +41.64%)
	Sugars	7.14g (+7.14g)
	Sugars, added	N/A
Protein		3.57g (-14.08g, -79.77%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	71.0mg (-105.00mg, -59.66%)
Iron, Fe	1.79mg (-1.15mg, -39.12%)
Potassium, K	1107.0mg (+48.00mg, +4.53%)
Vitamin D, IU	0.0IU

Ingredients
	Japanese Heirloom Sweet Potato, High Oleic Sunflower Oil, Organic Coconut Oil, Sea Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.43

All Nutrients Per 100g (3.527 oz)
Calories		417.0kcal (+5.00kcal, +1.21%)
Total Fat		5.71g (-14.88g, -72.27%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		514.0mg (+102.00mg, +24.76%)
Total Carbohydrates		42.86g (-10.08g, -19.04%)
	Dietary Fiber	11.4g (-23.90g, -67.71%)
	Sugars	14.29g (+14.29g)
	Sugars, added	N/A
Protein		54.29g (+36.64g, +207.59%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	143.0mg (-33.00mg, -18.75%)
Iron, Fe	2.86mg (-0.08mg, -2.72%)
Potassium, K	1029.0mg (-30.00mg, -2.83%)
Vitamin D, IU	0.0IU

Ingredients
	Epic Protein Base (yellow Pea, Sunflower Seed, Pumpkin Seed, Sacha Inchi, Cranberry Seed), Vanilla Lucuma Blend (lucuma Fruit, Cinnamon, Ginger Root, Vanilla Bean), Coconut Crystals, Heirloom Red Banana, Jerusalem Artichoke, Baobab Fruit, Himalayan Pink Salt, Stevia Leaf

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.57

All Nutrients Per 100g (3.527 oz)
Calories		417.0kcal (+5.00kcal, +1.21%)
Total Fat		14.58g (-6.01g, -29.19%)
	Saturated Fat	2.08g (+2.08g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		396.0mg (-16.00mg, -3.88%)
Total Carbohydrates		66.67g (+13.73g, +25.94%)
	Dietary Fiber	4.2g (-31.10g, -88.10%)
	Sugars	29.17g (+29.17g)
	Sugars, added	N/A
Protein		4.17g (-13.48g, -76.37%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	83.0mg (-93.00mg, -52.84%)
Iron, Fe	1.5mg (-1.44mg, -48.98%)
Potassium, K	1125.0mg (+66.00mg, +6.23%)
Vitamin D, IU	N/A

Ingredients
	Almond Flour, Coconut Sugar, Arrowroot Flour, Organic Tapioca Flour, Water, Soluble Tapioca Fiber, Organic Rainforest Alliance Palm Oil, Date Paste, Cinnamon, Vanilla Extract, Ginger, Baking Soda, Sea Salt, Cloves, Nutmeg

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.22

All Nutrients Per 100g (3.527 oz)
Calories		464.0kcal (+52.00kcal, +12.62%)
Total Fat		25.0g (+4.41g, +21.42%)
	Saturated Fat	1.79g (+1.79g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		375.0mg (-37.00mg, -8.98%)
Total Carbohydrates		53.57g (+0.63g, +1.19%)
	Dietary Fiber	7.1g (-28.20g, -79.89%)
	Sugars	3.57g (+3.57g)
	Sugars, added	N/A
Protein		7.14g (-10.51g, -59.55%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	71.0mg (-105.00mg, -59.66%)
Iron, Fe	1.79mg (-1.15mg, -39.12%)
Potassium, K	1071.0mg (+12.00mg, +1.13%)
Vitamin D, IU	0.0IU

Ingredients
	Yukon Gold Potatoes, Blue Potatoes, Chioggia Beets, Beauregard Sweet Potatoes, Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Sea Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.79

All Nutrients Per 100g (3.527 oz)
Calories		413.0kcal (+1.00kcal, +0.24%)
Total Fat		10.87g (-9.72g, -47.21%)
	Saturated Fat	2.17g (+2.17g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		413.0mg (+1.00mg, +0.24%)
Total Carbohydrates		69.57g (+16.63g, +31.41%)
	Dietary Fiber	10.9g (-24.40g, -69.12%)
	Sugars	30.43g (+30.43g)
	Sugars, added	N/A
Protein		10.87g (-6.78g, -38.41%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	83.0mg (-93.00mg, -52.84%)
Iron, Fe	6.52mg (+3.58mg, +121.77%)
Potassium, K	1130.0mg (+71.00mg, +6.70%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug (=)

Ingredients
	Paleo Baking Flour (blanched Almond Flour, Arrowroot Starch, Organic Coconut Flour, Tapioca Flour), Organic Coconut Sugar, Cocoa (processed With Alkali), Cocoa, Cream Of Tartar, Baking Soda, Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.39

All Nutrients Per 100g (3.527 oz)
Calories		414.0kcal (+2.00kcal, +0.49%)
Total Fat		5.71g (-14.88g, -72.27%)
	Saturated Fat	1.43g (+1.43g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		514.0mg (+102.00mg, +24.76%)
Total Carbohydrates		40.0g (-12.94g, -24.44%)
	Dietary Fiber	12.9g (-22.40g, -63.46%)
	Sugars	14.29g (+14.29g)
	Sugars, added	N/A
Protein		54.29g (+36.64g, +207.59%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	171.0mg (-5.00mg, -2.84%)
Iron, Fe	3.09mg (+0.15mg, +5.10%)
Potassium, K	1000.0mg (-59.00mg, -5.57%)
Vitamin D, IU	0.0IU

Ingredients
	Epic Blend (yellow Pea, Sunflower Seed, Pumpkin Seed, Sacha Inchi, Cranberry Seed), Chocolate Maca Blend (cacao, Maca Root, Cinnamon, Lucuma Fruit), Heirloom Red Banana, Coconut Crystals, Jerusalem Artichoke, Baobab Fruit, Himalayan Pink Salt, Stevia Leaf

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.85

All Nutrients Per 100g (3.527 oz)
Calories		423.0kcal (+11.00kcal, +2.67%)
Total Fat		12.31g (-8.28g, -40.21%)
	Saturated Fat	2.31g (+2.31g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		462.0mg (+50.00mg, +12.14%)
Total Carbohydrates		36.15g (-16.79g, -31.72%)
	Dietary Fiber	16.9g (-18.40g, -52.12%)
	Sugars	8.46g (+8.46g)
	Sugars, added	N/A
Protein		46.15g (+28.50g, +161.47%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	77.0mg (-99.00mg, -56.25%)
Iron, Fe	3.08mg (+0.14mg, +4.76%)
Potassium, K	1008.0mg (-51.00mg, -4.82%)
Vitamin D, IU	0.0IU

Ingredients
	Organic Roasted Peanuts, Organic Cocoa, Natural Chocolate Flavor, Himalayan Salt, Probiotic (bacillus Coagulans), Organic Monk Fruit Extract

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.38

All Nutrients Per 100g (3.527 oz)
Calories		429.0kcal (+17.00kcal, +4.13%)
Total Fat		11.9g (-8.69g, -42.20%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		357.0mg (-55.00mg, -13.35%)
Total Carbohydrates		71.43g (+18.49g, +34.93%)
	Dietary Fiber	9.5g (-25.80g, -73.09%)
	Sugars	42.86g (+42.86g)
	Sugars, added	N/A
Protein		9.52g (-8.13g, -46.06%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	90.0mg (-86.00mg, -48.86%)
Iron, Fe	9.52mg (+6.58mg, +223.81%)
Potassium, K	1100.0mg (+41.00mg, +3.87%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug (=)

Ingredients
	Organic Coconut Sugar, Blanched Almond Flour, Cassava Flour, Cocoa (processed With Alkali), Cocoa, Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.00

All Nutrients Per 100g (3.527 oz)
Calories		417.0kcal (+5.00kcal, +1.21%)
Total Fat		5.71g (-14.88g, -72.27%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		523.0mg (+111.00mg, +26.94%)
Total Carbohydrates		42.86g (-10.08g, -19.04%)
	Dietary Fiber	11.4g (-23.90g, -67.71%)
	Sugars	14.29g (+14.29g)
	Sugars, added	N/A
Protein		54.29g (+36.64g, +207.59%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	143.0mg (-33.00mg, -18.75%)
Iron, Fe	1.54mg (-1.40mg, -47.62%)
Potassium, K	1100.0mg (+41.00mg, +3.87%)
Vitamin D, IU	0.0IU

Ingredients
	Epic Blend (yellow Pea, Sunflower Seed, Pumpkin Seed, Sacha Inchi, Cranberry Seed), Vanilla Lucuma Blend (lucuma Fruit, Cinnamon, Ginger Root, Vanilla Bean), Coconut Crystals, Heirloom Red Banana, Jerusalem Artichoke, Baobab Fruit, Himalayan Pink Salt, Stevia Leaf

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.61

All Nutrients Per 100g (3.527 oz)
Calories		438.0kcal (+26.00kcal, +6.31%)
Total Fat		12.31g (-8.28g, -40.21%)
	Saturated Fat	2.31g (+2.31g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		492.0mg (+80.00mg, +19.42%)
Total Carbohydrates		34.62g (-18.32g, -34.61%)
	Dietary Fiber	16.2g (-19.10g, -54.11%)
	Sugars	9.23g (+9.23g)
	Sugars, added	N/A
Protein		46.15g (+28.50g, +161.47%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	85.0mg (-91.00mg, -51.70%)
Iron, Fe	3.85mg (+0.91mg, +30.95%)
Potassium, K	1092.0mg (+33.00mg, +3.12%)
Vitamin D, IU	0.0IU

Ingredients
	Organic Roasted Peanuts, Himalayan Salt, Probiotic (bacillus Coagulans), Organic Monk Fruit Extract

Let's Be Bessties Everything Bagel Organic High Fiber Crackers, Everything Bagel by It's The Besst, Llc: Similar Foods

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