Island Snacks, Pumpkin Seeds by Island Snacks Inc: Similar Foods

Product:
Island Snacks, Pumpkin Seeds
Brand:
Island Snacks
Maker:
Island Snacks Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2011465/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Island Snacks, Pumpkin Seeds by Island Snacks Inc

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal
Total Fat50.0g
Saturated Fat 10.71g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 61.0mg
Total Carbohydrates 7.14g
Dietary Fiber 0.0g
Sugars 3.57g
Sugars, added N/A
Protein 35.71g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe9.64mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Island Snacks, Pumpkin Seeds by Island Snacks Inc

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 10.71g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 61.0mg (=)
Total Carbohydrates 7.14g (=)
Dietary Fiber 0.0g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 35.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe9.64mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.18
Fit Butter Caramel Apple Peanut Butter, Caramel Apple by Wing Walker Records

All Nutrients Per 100g (3.527 oz)
Calories 606.0kcal (-1.00kcal, -0.16%)
Total Fat48.48g (-1.52g, -3.04%)
Saturated Fat 12.12g (+1.41g, +13.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 45.0mg (-16.00mg, -26.23%)
Total Carbohydrates 18.18g (+11.04g, +154.62%)
Dietary Fiber 6.1g (+6.10g)
Sugars 6.06g (+2.49g, +69.75%)
Sugars, added N/A
Protein 21.21g (-14.50g, -40.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-9.64mg, -100.00%)
Potassium, K3.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols0.0g
Ingredients
Dry Roasted Peanuts, Caramel Apple Vegan Protein (pea Protein, Brown Rice Protein, Natural And Artificial Flavoring, Sucralose), Coconut Oil, Freeze Dried Apple Pieces
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.18
Fit Butters Caramel Apple Peanut Butter, Caramel Apple by Stick It Wear?!

All Nutrients Per 100g (3.527 oz)
Calories 606.0kcal (-1.00kcal, -0.16%)
Total Fat48.48g (-1.52g, -3.04%)
Saturated Fat 12.12g (+1.41g, +13.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 45.0mg (-16.00mg, -26.23%)
Total Carbohydrates 18.18g (+11.04g, +154.62%)
Dietary Fiber 6.1g (+6.10g)
Sugars 6.06g (+2.49g, +69.75%)
Sugars, added N/A
Protein 21.21g (-14.50g, -40.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-9.64mg, -100.00%)
Potassium, K3.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols0.0g
Ingredients
Dry Roasted Peanuts, Caramel Apple Vegan Protein (pea Protein, Brown Rice Protein, Natural And Artificial Flavoring, Sucralose), Coconut Oil, Freeze Dried Apple Pieces
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.76
Fit Butters Monster Cookie Peanut Butter, Monster Cookie by Hubert Farms

All Nutrients Per 100g (3.527 oz)
Calories 606.0kcal (-1.00kcal, -0.16%)
Total Fat45.45g (-4.55g, -9.10%)
Saturated Fat 12.12g (+1.41g, +13.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 45.0mg (-16.00mg, -26.23%)
Total Carbohydrates 21.21g (+14.07g, +197.06%)
Dietary Fiber 6.1g (+6.10g)
Sugars 9.09g (+5.52g, +154.62%)
Sugars, added N/A
Protein 21.21g (-14.50g, -40.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-9.64mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols0.0g
Ingredients
Dry Roasted Peanuts, Oatmeal Cream Pie Whey Protein Isolate (whey Protein Isolate, Natural Flavors, Medium Chain Triglycerides (70% On Acacia), Sodium Chloride, Sucralose, Acesulfame, Potassium), Coconut Oil, Chocolate Candy Pieces (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less Than 1%: Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia), Dark Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Milk Fat, Soy Lecithin, Vanilla)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.34
Crescent, Nuts & Dried Fruits Fancy Melon Seeds by Crescent Specialty Food Inc

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (-7.00kcal, -1.15%)
Total Fat40.0g (-10.00g, -20.00%)
Saturated Fat 10.0g (-0.71g, -6.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 34.0mg (-27.00mg, -44.26%)
Total Carbohydrates 12.0g (+4.86g, +68.07%)
Dietary Fiber 4.0g (+4.00g)
Sugars 2.0g (-1.57g, -43.98%)
Sugars, added N/A
Protein 30.0g (-5.71g, -15.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-9.64mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Melon Seeds And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.17
Schnucks Sesame Seed by Sugar 'n Spice, Inc

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (+26.00kcal, +4.28%)
Total Fat60.0g (+10.00g, +20.00%)
Saturated Fat 10.0g (-0.71g, -6.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (-11.00mg, -18.03%)
Total Carbohydrates 13.33g (+6.19g, +86.69%)
Dietary Fiber 10.0g (+10.00g)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 20.0g (-15.71g, -43.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe6.0mg (-3.64mg, -37.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sesame Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.17
Roundy's Sesame Seed by Finlay Extracts & Ingredients Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (+26.00kcal, +4.28%)
Total Fat60.0g (+10.00g, +20.00%)
Saturated Fat 10.0g (-0.71g, -6.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (-11.00mg, -18.03%)
Total Carbohydrates 13.33g (+6.19g, +86.69%)
Dietary Fiber 10.0g (+10.00g)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 20.0g (-15.71g, -43.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe6.0mg (-3.64mg, -37.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sesame Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.17
Festival Foods Seed Sesame by Sugar 'n Spice, Inc

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (+26.00kcal, +4.28%)
Total Fat60.0g (+10.00g, +20.00%)
Saturated Fat 10.0g (-0.71g, -6.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (-11.00mg, -18.03%)
Total Carbohydrates 13.33g (+6.19g, +86.69%)
Dietary Fiber 10.0g (+10.00g)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 20.0g (-15.71g, -43.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe6.0mg (-3.64mg, -37.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sesame Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.17
Chefzito, Sesame Seed by Sugar 'n Spice, Inc

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (+26.00kcal, +4.28%)
Total Fat60.0g (+10.00g, +20.00%)
Saturated Fat 10.0g (-0.71g, -6.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (-11.00mg, -18.03%)
Total Carbohydrates 13.33g (+6.19g, +86.69%)
Dietary Fiber 10.0g (+10.00g)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 20.0g (-15.71g, -43.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe6.0mg (-3.64mg, -37.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sesame Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.97
Pro Bar, Organic Superfood Almond Butter by Probar Llc

All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (-13.00kcal, -2.14%)
Total Fat50.0g (=)
Saturated Fat 10.94g (+0.23g, +2.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 78.0mg (+17.00mg, +27.87%)
Total Carbohydrates 25.0g (+17.86g, +250.14%)
Dietary Fiber 9.4g (+9.40g)
Sugars 12.5g (+8.93g, +250.14%)
Sugars, added N/A
Protein 15.62g (-20.09g, -56.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-9.64mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almond Butter (almonds), Date Paste, Coconut Oil, Cashew Butter (cashews, Sunflower Oil), Chia Seeds, Acai Powder, Strawberries, Natural Strawberry Flavor, Sea Salt, Natural Vanilla Flavor, Barley Grass Powder, Alfalfa Powder, Wheat Grass Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.83
Big Spoon Roasters, Nut Butters, Peanut Pecan, Peanut Pecan by Mr Beverages Old Time Cocktail Mixes

All Nutrients Per 100g (3.527 oz)
Calories 587.0kcal (-20.00kcal, -3.29%)
Total Fat48.36g (-1.64g, -3.28%)
Saturated Fat 6.91g (-3.80g, -35.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 86.0mg (+25.00mg, +40.98%)
Total Carbohydrates 24.18g (+17.04g, +238.66%)
Dietary Fiber 6.9g (+6.90g)
Sugars 6.91g (+3.34g, +93.56%)
Sugars, added N/A
Protein 20.73g (-14.98g, -41.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.49mg (-7.15mg, -74.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Organic Pecans, Raw Wildflower Honey, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.06
American Importing Co Pine Nuts by Bay Valley Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (+26.00kcal, +4.28%)
Total Fat60.0g (+10.00g, +20.00%)
Saturated Fat 10.0g (-0.71g, -6.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (+6.00mg, +9.84%)
Total Carbohydrates 20.0g (+12.86g, +180.11%)
Dietary Fiber 3.3g (+3.30g)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 10.0g (-25.71g, -72.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (-6.04mg, -62.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pine Nuts (pignolias)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.29
Nature's Garden Pine Nuts, Pine by Cibo Vita Inc

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (+26.00kcal, +4.28%)
Total Fat60.0g (+10.00g, +20.00%)
Saturated Fat 10.0g (-0.71g, -6.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (+6.00mg, +9.84%)
Total Carbohydrates 20.0g (+12.86g, +180.11%)
Dietary Fiber 10.0g (+10.00g)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 10.0g (-25.71g, -72.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (-6.04mg, -62.66%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Pignolla Pinenuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.57
Crescent, Roasted & Salted Pumpkin Seeds by Crescent Specialty Food Inc

All Nutrients Per 100g (3.527 oz)
Calories 640.0kcal (+33.00kcal, +5.44%)
Total Fat50.0g (=)
Saturated Fat 10.0g (-0.71g, -6.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 34.0mg (-27.00mg, -44.26%)
Total Carbohydrates 12.0g (+4.86g, +68.07%)
Dietary Fiber 4.0g (+4.00g)
Sugars 2.0g (-1.57g, -43.98%)
Sugars, added N/A
Protein 30.0g (-5.71g, -15.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-9.64mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds & Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.65
Nature's Harvest, Roasted & Salted Cashews by Troy International Import Export Corp

All Nutrients Per 100g (3.527 oz)
Calories 581.0kcal (-26.00kcal, -4.28%)
Total Fat48.84g (-1.16g, -2.32%)
Saturated Fat 9.3g (-1.41g, -13.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 81.0mg (+20.00mg, +32.79%)
Total Carbohydrates 27.91g (+20.77g, +290.90%)
Dietary Fiber 4.7g (+4.70g)
Sugars 6.98g (+3.41g, +95.52%)
Sugars, added N/A
Protein 16.28g (-19.43g, -54.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca0.0mg (=)
Iron, Fe1.67mg (-7.97mg, -82.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Vegetable Oil, Salt