Gullon Breakfast Yogurt Biscuits With Whole Grains by Island Purified Water Company: Similar Foods

Product:
Breakfast Yogurt Biscuits With Whole Grains
Brand:
Gullon
Maker:
Island Purified Water Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1917314/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal
Total Fat15.91g
Saturated Fat 4.55g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 227.0mg
Total Carbohydrates 72.73g
Dietary Fiber 9.1g
Sugars 4.55g
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated11.36g
Total sugar alcohols23.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Grain Cereals (whole Wheat Flour, Oat Flakes, Whole Barley Flour, Whole Rye Flour), Filling [maltitiol, Lowfat Dry Yogurt, Vegetable Oils (palm Oil, Palm Kernel Oil), Wheat Starch, High Oleic Sunflower Oil, Nonfat Dry Milk, Soy Lecithin, Lactic Acid, Artificial Flavor], Maltitol, High Oleic Sunflower Oil, Oligofructose, Puffed Rice (rice Flour, Wheat Flour, Salt), Nonfat Dry Milk, Soy Lecithin, Sodium Bicarbonate, Salt, Ammonium Bicarbonate, Artificial Flavors, Contains Wheat Gluten, Milk And Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.06
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-9.00kcal, -2.20%)
Total Fat10.0g (-5.91g, -37.15%)
Saturated Fat 3.33g (-1.22g, -26.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+6.00mg, +2.64%)
Total Carbohydrates 66.67g (-6.06g, -8.33%)
Dietary Fiber 6.7g (-2.40g, -26.37%)
Sugars 0.0g (-4.55g, -100.00%)
Sugars, added N/A
Protein 6.67g (-2.42g, -26.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe5.33mg (+5.33mg)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.33g (-8.03g, -70.69%)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Ingredients: Organic Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Sesame Seeds, Organic Palm Oil, Contains 2% Or Less Of: Salt, Organic Malted Barley Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.15
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-9.00kcal, -2.20%)
Total Fat10.0g (-5.91g, -37.15%)
Saturated Fat 3.33g (-1.22g, -26.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+6.00mg, +2.64%)
Total Carbohydrates 66.67g (-6.06g, -8.33%)
Dietary Fiber 6.7g (-2.40g, -26.37%)
Sugars 0.0g (-4.55g, -100.00%)
Sugars, added N/A
Protein 6.67g (-2.42g, -26.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe5.33mg (+5.33mg)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Sesame Seeds, Organic Palm Oil, Contains 2% Or Less Of: Salt, Organic Malted Barley Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.67
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+15.00kcal, +3.67%)
Total Fat15.15g (-0.76g, -4.78%)
Saturated Fat 6.06g (+1.51g, +33.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 227.0mg (=)
Total Carbohydrates 63.64g (-9.09g, -12.50%)
Dietary Fiber 12.1g (+3.00g, +32.97%)
Sugars 0.0g (-4.55g, -100.00%)
Sugars, added N/A
Protein 9.09g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.18mg (+2.18mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Yellow Popcorn, Organic Palm Oil, Salt, Organic Butter Flavor, Organic Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.41
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-9.00kcal, -2.20%)
Total Fat6.67g (-9.24g, -58.08%)
Saturated Fat 0.0g (-4.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+6.00mg, +2.64%)
Total Carbohydrates 80.0g (+7.27g, +10.00%)
Dietary Fiber 0.0g (-9.10g, -100.00%)
Sugars 6.67g (+2.12g, +46.59%)
Sugars, added N/A
Protein 6.67g (-2.42g, -26.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.8mg (+4.80mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Jasmine Rice Flour, Purple Rice Flour, Natural Tapioca Starch, Black Sesame Seeds, Expeller Pressed Palm Oil, Organic Evaporated Cane Syrup, Salt, Natural Vitamin E Oil (antioxidant Contains Soy)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.70
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (-3.00kcal, -0.73%)
Total Fat7.81g (-8.10g, -50.91%)
Saturated Fat 0.0g (-4.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 219.0mg (-8.00mg, -3.52%)
Total Carbohydrates 75.0g (+2.27g, +3.12%)
Dietary Fiber 3.1g (-6.00g, -65.93%)
Sugars 18.75g (+14.20g, +312.09%)
Sugars, added N/A
Protein 6.25g (-2.84g, -31.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.12mg (+1.12mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Corn Syrup, Sugar, Rice Flour, Almonds, Dried Cranberries, Fructose, Vegetable Glycerin, Canola Oil, Corn Starch, Dried Pomegranate, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Mixed Tocopherols Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.10
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-9.00kcal, -2.20%)
Total Fat11.67g (-4.24g, -26.65%)
Saturated Fat 3.33g (-1.22g, -26.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+6.00mg, +2.64%)
Total Carbohydrates 66.67g (-6.06g, -8.33%)
Dietary Fiber 6.7g (-2.40g, -26.37%)
Sugars 16.67g (+12.12g, +266.37%)
Sugars, added N/A
Protein 6.67g (-2.42g, -26.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+2.40mg)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols0.0g (-23.00g, -100.00%)
Ingredients
Organic Whole Grain Oats, Organic Whole Grain Oat Flour, Organic Glycerin, Organic Tapioca Syrup, Organic Dates, Organic Sugar, Organic Sunflower Oil, Organic Apple Powder, Organic Strawberry Puree Concentrate, Organic Palm Oil, Organic Whole Grain Wheat Flour Contains 2% Or Less Of: Organic Corn Starch, Organic Coconut Oil, Organic Natural Flavor, Sea Salt, Baking Soda, Organic Lemon Juice Concentrate, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.16
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+10.00kcal, +2.44%)
Total Fat16.13g (+0.22g, +1.38%)
Saturated Fat 4.84g (+0.29g, +6.37%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 226.0mg (-1.00mg, -0.44%)
Total Carbohydrates 70.97g (-1.76g, -2.42%)
Dietary Fiber 0.0g (-9.10g, -100.00%)
Sugars 9.68g (+5.13g, +112.75%)
Sugars, added N/A
Protein 3.23g (-5.86g, -64.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.32mg (+2.32mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brownie Dough (sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Cocoa (processed With Alkali), Vegetable Shortening (contains One Or More Of The Following: Canola And Or Palm Oil) With Preservative (tbhq) Contains 2% Or Less Of Each Of The Following: Calcium Carbonate, Salt, Corn Starch, Egg White, Egg Yolk, Leavening (baking Soda), Xanthan Gum, Natural And Artificial Flavor, Sodium Lauryl Sulfate), Chocolate Chip (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Vanilla, Soy Lecithin, Salt), Water, Corn Syrup, Sweet Whey (milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.34
All Nutrients Per 100g (3.527 oz)
Calories 398.0kcal (-11.00kcal, -2.69%)
Total Fat1.75g (-14.16g, -89.00%)
Saturated Fat 0.0g (-4.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 219.0mg (-8.00mg, -3.52%)
Total Carbohydrates 73.68g (+0.95g, +1.31%)
Dietary Fiber 0.0g (-9.10g, -100.00%)
Sugars 0.0g (-4.55g, -100.00%)
Sugars, added N/A
Protein 12.28g (+3.19g, +35.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.63mg (+0.63mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Salt, Fd&c Yellow No 5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.79
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+20.00kcal, +4.89%)
Total Fat16.07g (+0.16g, +1.01%)
Saturated Fat 0.0g (-4.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (+5.00mg, +2.20%)
Total Carbohydrates 64.29g (-8.44g, -11.60%)
Dietary Fiber 7.1g (-2.00g, -21.98%)
Sugars 0.0g (-4.55g, -100.00%)
Sugars, added N/A
Protein 7.14g (-1.95g, -21.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Yellow Corn, Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.85
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (-3.00kcal, -0.73%)
Total Fat9.24g (-6.67g, -41.92%)
Saturated Fat 1.04g (-3.51g, -77.14%)
Trans Fat 0.02g (+0.02g)
Cholesterol 0.0mg (=)
Sodium 231.0mg (+4.00mg, +1.76%)
Total Carbohydrates 74.42g (+1.69g, +2.32%)
Dietary Fiber 5.1g (-4.00g, -43.96%)
Sugars 20.28g (+15.73g, +345.71%)
Sugars, added N/A
Protein 6.44g (-2.65g, -29.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.55mg (+1.55mg)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oats, Corn Syrup, Sugar, Rice Flour, Almonds, Dried Cranberries, Fructose, Vegetable Glycerin, Canola Oil, Corn Starch, Dried Pomegranate, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.12
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-9.00kcal, -2.20%)
Total Fat10.0g (-5.91g, -37.15%)
Saturated Fat 6.0g (+1.45g, +31.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 220.0mg (-7.00mg, -3.08%)
Total Carbohydrates 72.0g (-0.73g, -1.00%)
Dietary Fiber 4.0g (-5.10g, -56.04%)
Sugars 24.0g (+19.45g, +427.47%)
Sugars, added N/A
Protein 8.0g (-1.09g, -11.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.44mg (+1.44mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Corn Syrup, Rice Flour, Sugar, Fructose, Vegetable Oil (palm, Palm Kernel And Partially Hydrogenated Palm Kernel Oil), Contains 2% Or Less Of Chocolate, Dextrose, Soluble Corn Fiber, Glycerin, Sorbitol, Salt, Cocoa Powder, Cocoa (processed With Alkali), Natural And Artificial Flavor, Whey, Soy Lecithin, Sea Salt, Molasses, Nonfat Milk, Malt Extract, Mixed Tocopherols For Freshness, Bht (preservative), Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.12
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-9.00kcal, -2.20%)
Total Fat10.0g (-5.91g, -37.15%)
Saturated Fat 6.0g (+1.45g, +31.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 220.0mg (-7.00mg, -3.08%)
Total Carbohydrates 72.0g (-0.73g, -1.00%)
Dietary Fiber 4.0g (-5.10g, -56.04%)
Sugars 24.0g (+19.45g, +427.47%)
Sugars, added N/A
Protein 8.0g (-1.09g, -11.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.44mg (+1.44mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Corn Syrup, Rice Flour, Sugar, Fructose, Vegetable Oil (palm, Palm Kernel And Partially Hydrogenated Palm Kernel Oil), Contains 2% Oe Less Of Chocolate, Dextrose, Soluble Corn Fiber, Glycerin, Sorbitol, Salt, Cocoa Powder, Cocoa (processed With Alkali), Natural And Artificial Flavor, Whey, Soy Lecithin, Sea Salt, Molasses, Nonfat Milk, Malt Extract, Mixed Tocopherols For Freshness, Bht (preservative), Yellow 5 Lake, Yellow 6 Lake, Blue 2 Lake, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.38
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-16.00kcal, -3.91%)
Total Fat14.29g (-1.62g, -10.18%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 232.0mg (+5.00mg, +2.20%)
Total Carbohydrates 75.0g (+2.27g, +3.12%)
Dietary Fiber 3.6g (-5.50g, -60.44%)
Sugars 17.86g (+13.31g, +292.53%)
Sugars, added N/A
Protein 17.86g (+8.77g, +96.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Sunflower Oil, Organic Vanilla Flavor With Other Natural Flavors, Sea Salt, Baking Soda, Baking Powder (monocalcium Phosphate, Baking Soda, Corn Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.91
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (-13.00kcal, -3.18%)
Total Fat10.42g (-5.49g, -34.51%)
Saturated Fat 1.04g (-3.51g, -77.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 229.0mg (+2.00mg, +0.88%)
Total Carbohydrates 64.58g (-8.15g, -11.21%)
Dietary Fiber 6.2g (-2.90g, -31.87%)
Sugars 22.92g (+18.37g, +403.74%)
Sugars, added N/A
Protein 10.42g (+1.33g, +14.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.5mg (+1.50mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Dried Cane Syrup, High Oleic Sunflower Oil, Molasses, Whole Oat Flour, Rice Flour, Honey, Maltodextrin, Salt, Natural Flavor, Mixed Tocopherols, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.94
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+20.00kcal, +4.89%)
Total Fat16.07g (+0.16g, +1.01%)
Saturated Fat 0.0g (-4.55g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 232.0mg (+5.00mg, +2.20%)
Total Carbohydrates 64.29g (-8.44g, -11.60%)
Dietary Fiber 7.1g (-2.00g, -21.98%)
Sugars 14.29g (+9.74g, +214.07%)
Sugars, added N/A
Protein 10.71g (+1.62g, +17.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+3.86mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Rolled Oats, Brown Sugar, Whole Grain Rollwd Wheat, Inulin, Whole Grain Oat Flour, Canola Oil, Whey(milk), Natural And Artificial Flavors, Rice Flour, Salt, Baking Soda, Guar Gum