International Harvest Organic Mango Strips, Mango by International Harvest, Inc: Similar Foods
- Product:
- Organic Mango Strips, Mango
- Brand:
- International Harvest
- Maker:
- International Harvest, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2374112/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 162.0mg | |
| Total Carbohydrates | 77.5g | |
| Dietary Fiber | 2.5g | |
| Sugars | 67.5g | |
| Sugars, added | N/A | |
| Protein | 2.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.25mg | |
| Potassium, K | 275.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Mango | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 162.0mg (=) | |
| Total Carbohydrates | 77.5g (=) | |
| Dietary Fiber | 2.5g (=) | |
| Sugars | 67.5g (=) | |
| Sugars, added | N/A | |
| Protein | 2.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.25mg (=) | |
| Potassium, K | 275.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Mango | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 162.0mg (=) | |
| Total Carbohydrates | 77.5g (=) | |
| Dietary Fiber | 2.5g (=) | |
| Sugars | 67.5g (=) | |
| Sugars, added | N/A | |
| Protein | 2.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.25mg (=) | |
| Potassium, K | 275.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Dried Mangoes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal (+1.00kcal, +0.31%) | |
| Total Fat | 1.16g (+1.16g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 163.0mg (+1.00mg, +0.62%) | |
| Total Carbohydrates | 79.07g (+1.57g, +2.03%) | |
| Dietary Fiber | 2.3g (-0.20g, -8.00%) | |
| Sugars | 65.12g (-2.38g, -3.53%) | |
| Sugars, added | N/A | |
| Protein | 2.33g (-0.17g, -6.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.25mg, -100.00%) | |
| Potassium, K | 279.0mg (+4.00mg, +1.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Dried Mango | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+25.00kcal, +7.69%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 175.0mg (+13.00mg, +8.02%) | |
| Total Carbohydrates | 85.0g (+7.50g, +9.68%) | |
| Dietary Fiber | 2.5g (=) | |
| Sugars | 67.5g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.50g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.25mg, -100.00%) | |
| Potassium, K | 275.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mangoes, Cane Sugar, Artificial Color (fd&c Yellow No 6), Sulphur Dioxide, Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (-31.00kcal, -9.54%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 147.0mg (-15.00mg, -9.26%) | |
| Total Carbohydrates | 79.41g (+1.91g, +2.46%) | |
| Dietary Fiber | N/A | |
| Sugars | 79.41g (+11.91g, +17.64%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.50g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 250.0mg (-25.00mg, -9.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Pantothenic acid | 1.471mg | |
| Vitamin B-12 | 0.71ug | |
| Thiamin | 1.0mg | |
| Riboflavin | 1.0mg | |
| Niacin | 1.176mg | |
| Vitamin B-6 | 0.882mg | |
| Ingredients | ||
|---|---|---|
Honey, Ginseng Extract, Pure Water, Kola Nut Extract, Potassium Citrate, Salt, Natural Flavors, Niacinamide (vit B3), Calcium Pantothenate (vit B5), Pyridoxine Hydrochloride (vit B6), Riboflavin (vit B2), Thiamine Mononitrate (vit B1), Cyanocobalamin (vit B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 324.0kcal (-1.00kcal, -0.31%) | |
| Total Fat | 4.41g (+4.41g) | |
| Saturated Fat | 2.94g (+2.94g) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 176.0mg (+14.00mg, +8.64%) | |
| Total Carbohydrates | 64.71g (-12.79g, -16.50%) | |
| Dietary Fiber | 2.9g (+0.40g, +16.00%) | |
| Sugars | 35.29g (-32.21g, -47.72%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (+0.44g, +17.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 250.0mg (-25.00mg, -9.09%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Maltodextrin, Organic Dried Cane Syrup, Water, Organic Unsweetened Chocolate, Organic Cherry Juice Concentrate, Green Tea Extract (contains Caffeine), Natural Flavor, Potassium Citrate, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (-13.00kcal, -4.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 156.0mg (-6.00mg, -3.70%) | |
| Total Carbohydrates | 75.0g (-2.50g, -3.23%) | |
| Dietary Fiber | 0.0g (-2.50g, -100.00%) | |
| Sugars | 43.75g (-23.75g, -35.19%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+3.75g, +150.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.25mg (+2.00mg, +800.00%) | |
| Potassium, K | 312.0mg (+37.00mg, +13.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Cocoa (processed With Alkali), Skim Milk, Contains Less Than 2% Of: Glycerin, Emulsifiers (soy Lecithin, Mono And Diglycerides), Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Ammonium Bicarbonate), Gelatin, Cornstarch, Modified Cornstarch, Chocolate, Salt, Potassium Sorbate Added To Preserve Freshness, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+32.00kcal, +9.85%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-37.00mg, -22.84%) | |
| Total Carbohydrates | 71.43g (-6.07g, -7.83%) | |
| Dietary Fiber | N/A | |
| Sugars | 64.29g (-3.21g, -4.76%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.50g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 286.0mg (+11.00mg, +4.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Tangerines, Cane Sugar, Citric Acid, Sulfur Dioxide (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (-31.00kcal, -9.54%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 176.0mg (+14.00mg, +8.64%) | |
| Total Carbohydrates | 70.59g (-6.91g, -8.92%) | |
| Dietary Fiber | 2.9g (+0.40g, +16.00%) | |
| Sugars | 35.29g (-32.21g, -47.72%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.50g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 250.0mg (-25.00mg, -9.09%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Maltodextrin, Organic Dried Cane Syrup, Water, Organic Cocoa (processed With Alkali) Coffee Extract (contains Caffeine), Natural Flavor, Sea Salt, Green Tea Extract (contains Caffeine), Potassium Citrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 324.0kcal (-1.00kcal, -0.31%) | |
| Total Fat | 4.41g (+4.41g) | |
| Saturated Fat | 2.94g (+2.94g) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 176.0mg (+14.00mg, +8.64%) | |
| Total Carbohydrates | 64.71g (-12.79g, -16.50%) | |
| Dietary Fiber | 2.9g (+0.40g, +16.00%) | |
| Sugars | 35.29g (-32.21g, -47.72%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.50g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 235.0mg (-40.00mg, -14.55%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Maltodextrin, Organic Dried Cane Syrup, Water, Organic Unsweetened Chocolate, Potassium Citrate, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+26.00kcal, +8.00%) | |
| Total Fat | 5.26g (+5.26g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (+5.00mg, +3.09%) | |
| Total Carbohydrates | 73.68g (-3.82g, -4.93%) | |
| Dietary Fiber | 3.5g (+1.00g, +40.00%) | |
| Sugars | 40.35g (-27.15g, -40.22%) | |
| Sugars, added | N/A | |
| Protein | 1.75g (-0.75g, -30.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+23.00mg) | |
| Iron, Fe | 1.75mg (+1.50mg, +600.00%) | |
| Potassium, K | 307.0mg (+32.00mg, +11.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Ingredients | ||
|---|---|---|
Strawberry Filling (fruit Juice Concentrate [pineapple, Peach, Apple, Pear], Apple Powder, Tapioca Starch, Strawberries, Natural Flavor, Evaporated Apples, Water, Citric Acid, Red Beet Juice Concentrate For Color, Locust Bean Gum, Pectin, Red Cabbage Extract And Annatto For Color), Oats, Gluten Free Flour Blend (rice Flour, Potato Starch, Sorghum Flour, Tapioca Flour), Brown Rice Syrup, Grape Juice, Tapioca Syrup, Safflower Oil, Guar Gum, Sea Salt, Cinnamon, Xanthan Gum, Leavening (baking Soda), Ground Ginger | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+50.00kcal, +15.38%) | |
| Total Fat | 8.75g (+8.75g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 162.0mg (=) | |
| Total Carbohydrates | 72.5g (-5.00g, -6.45%) | |
| Dietary Fiber | 7.5g (+5.00g, +200.00%) | |
| Sugars | 30.0g (-37.50g, -55.56%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+2.50g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.0mg (+0.75mg, +300.00%) | |
| Potassium, K | 275.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Strawberry Flavored Filling (sugar, Apple Powder [apples, Calcium Stearate], Strawberry Puree, Glycerine, White Grape Juice Concentrate, Water, Modified Tapioca Starch, Pectin, Citric Acid, Natural Flavor, Malic Acid, Black Carrot Juice [color], Sodium Citrate, Tricalcium Phosphate), Potato Starch, Fructose, Whole Oat Flour, Faba Bean Flour, Tapioca Starch, Canola Oil, Chicory Root Fiber (inulin), Pear Juice Concentrate, Water, Less Than 2% Of: Glycerine, Oat Bran, Baking Soda, Ground Cinnamon, Guar Gum, Xanthan Gum, Caramelized Sugar, Potato Maltodextrin, Rice Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 212.0mg (+50.00mg, +30.86%) | |
| Total Carbohydrates | 80.0g (+2.50g, +3.23%) | |
| Dietary Fiber | 0.0g (-2.50g, -100.00%) | |
| Sugars | 65.0g (-2.50g, -3.70%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+25.00mg) | |
| Iron, Fe | 0.75mg (+0.50mg, +200.00%) | |
| Potassium, K | 250.0mg (-25.00mg, -9.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Mangoes, Sugar, Powdered Sugar (sugar, Corn Starch) Sodium Metabisulfite Added As A Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 212.0mg (+50.00mg, +30.86%) | |
| Total Carbohydrates | 80.0g (+2.50g, +3.23%) | |
| Dietary Fiber | 0.0g (-2.50g, -100.00%) | |
| Sugars | 65.0g (-2.50g, -3.70%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+25.00mg) | |
| Iron, Fe | 0.75mg (+0.50mg, +200.00%) | |
| Potassium, K | 250.0mg (-25.00mg, -9.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Mangoes, Sugar, Powdered Sugar (sugar, Corn Starch), Sodium Metabisulfite (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+50.00kcal, +15.38%) | |
| Total Fat | 8.75g (+8.75g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (-12.00mg, -7.41%) | |
| Total Carbohydrates | 70.0g (-7.50g, -9.68%) | |
| Dietary Fiber | 7.5g (+5.00g, +200.00%) | |
| Sugars | 30.0g (-37.50g, -55.56%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+2.50g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.0mg (+0.75mg, +300.00%) | |
| Potassium, K | 275.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Apple Flavored Filling (sugar, Water, Apple Powder [apples, Calcium Stearate], White Grape Juice Concentrate, Glycerine, Apple Puree, Modified Tapioca Starch, Citric Acid, Pectin, Natural Flavor, Cinnamon, Malic Acid, Sodium Citrate, Tricalcium Phosphate), Potato Starch, Fructose, Whole Oat Flour, Faba Bean Flour, Tapioca Starch, Canola Oil, Chicory Root Fiber (inulin), Pear Juice Concentrate, Water, Less Than 2% Of: Glycerine, Oat Bran, Baking Soda, Ground Cinnamon, Guar Gum, Xanthan Gum, Caramelized Sugar, Potato Maltodextrin, Rice Flour | ||