International Harvest Organic Mango Strips, Mango by International Harvest, Inc: Similar Foods

Product:
Organic Mango Strips, Mango
Brand:
International Harvest
Maker:
International Harvest, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2374112/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 162.0mg
Total Carbohydrates 77.5g
Dietary Fiber 2.5g
Sugars 67.5g
Sugars, added N/A
Protein 2.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.25mg
Potassium, K275.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Mango
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 162.0mg (=)
Total Carbohydrates 77.5g (=)
Dietary Fiber 2.5g (=)
Sugars 67.5g (=)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.25mg (=)
Potassium, K275.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Mango
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 162.0mg (=)
Total Carbohydrates 77.5g (=)
Dietary Fiber 2.5g (=)
Sugars 67.5g (=)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.25mg (=)
Potassium, K275.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Dried Mangoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.25
All Nutrients Per 100g (3.527 oz)
Calories 326.0kcal (+1.00kcal, +0.31%)
Total Fat1.16g (+1.16g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 163.0mg (+1.00mg, +0.62%)
Total Carbohydrates 79.07g (+1.57g, +2.03%)
Dietary Fiber 2.3g (-0.20g, -8.00%)
Sugars 65.12g (-2.38g, -3.53%)
Sugars, added N/A
Protein 2.33g (-0.17g, -6.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.25mg, -100.00%)
Potassium, K279.0mg (+4.00mg, +1.45%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Dried Mango
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.27
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+25.00kcal, +7.69%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 175.0mg (+13.00mg, +8.02%)
Total Carbohydrates 85.0g (+7.50g, +9.68%)
Dietary Fiber 2.5g (=)
Sugars 67.5g (=)
Sugars, added N/A
Protein 0.0g (-2.50g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.25mg, -100.00%)
Potassium, K275.0mg (=)
Vitamin D, IUN/A
Ingredients
Mangoes, Cane Sugar, Artificial Color (fd&c Yellow No 6), Sulphur Dioxide, Citric Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.45
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-31.00kcal, -9.54%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 147.0mg (-15.00mg, -9.26%)
Total Carbohydrates 79.41g (+1.91g, +2.46%)
Dietary Fiber N/A
Sugars 79.41g (+11.91g, +17.64%)
Sugars, added N/A
Protein 0.0g (-2.50g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K250.0mg (-25.00mg, -9.09%)
Vitamin D, IUN/A
Other Nutrients
Pantothenic acid1.471mg
Vitamin B-120.71ug
Thiamin1.0mg
Riboflavin1.0mg
Niacin1.176mg
Vitamin B-60.882mg
Ingredients
Honey, Ginseng Extract, Pure Water, Kola Nut Extract, Potassium Citrate, Salt, Natural Flavors, Niacinamide (vit B3), Calcium Pantothenate (vit B5), Pyridoxine Hydrochloride (vit B6), Riboflavin (vit B2), Thiamine Mononitrate (vit B1), Cyanocobalamin (vit B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.29
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (-1.00kcal, -0.31%)
Total Fat4.41g (+4.41g)
Saturated Fat 2.94g (+2.94g)
Trans Fat N/A
Cholesterol N/A
Sodium 176.0mg (+14.00mg, +8.64%)
Total Carbohydrates 64.71g (-12.79g, -16.50%)
Dietary Fiber 2.9g (+0.40g, +16.00%)
Sugars 35.29g (-32.21g, -47.72%)
Sugars, added N/A
Protein 2.94g (+0.44g, +17.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K250.0mg (-25.00mg, -9.09%)
Vitamin D, IUN/A
Ingredients
Organic Maltodextrin, Organic Dried Cane Syrup, Water, Organic Unsweetened Chocolate, Organic Cherry Juice Concentrate, Green Tea Extract (contains Caffeine), Natural Flavor, Potassium Citrate, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.57
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (-13.00kcal, -4.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 156.0mg (-6.00mg, -3.70%)
Total Carbohydrates 75.0g (-2.50g, -3.23%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 43.75g (-23.75g, -35.19%)
Sugars, added N/A
Protein 6.25g (+3.75g, +150.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.25mg (+2.00mg, +800.00%)
Potassium, K312.0mg (+37.00mg, +13.45%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Folic acid0.0ug
Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Cocoa (processed With Alkali), Skim Milk, Contains Less Than 2% Of: Glycerin, Emulsifiers (soy Lecithin, Mono And Diglycerides), Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Ammonium Bicarbonate), Gelatin, Cornstarch, Modified Cornstarch, Chocolate, Salt, Potassium Sorbate Added To Preserve Freshness, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.73
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+32.00kcal, +9.85%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-37.00mg, -22.84%)
Total Carbohydrates 71.43g (-6.07g, -7.83%)
Dietary Fiber N/A
Sugars 64.29g (-3.21g, -4.76%)
Sugars, added N/A
Protein 0.0g (-2.50g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K286.0mg (+11.00mg, +4.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Tangerines, Cane Sugar, Citric Acid, Sulfur Dioxide (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.61
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-31.00kcal, -9.54%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 176.0mg (+14.00mg, +8.64%)
Total Carbohydrates 70.59g (-6.91g, -8.92%)
Dietary Fiber 2.9g (+0.40g, +16.00%)
Sugars 35.29g (-32.21g, -47.72%)
Sugars, added N/A
Protein 0.0g (-2.50g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K250.0mg (-25.00mg, -9.09%)
Vitamin D, IUN/A
Ingredients
Organic Maltodextrin, Organic Dried Cane Syrup, Water, Organic Cocoa (processed With Alkali) Coffee Extract (contains Caffeine), Natural Flavor, Sea Salt, Green Tea Extract (contains Caffeine), Potassium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.07
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (-1.00kcal, -0.31%)
Total Fat4.41g (+4.41g)
Saturated Fat 2.94g (+2.94g)
Trans Fat N/A
Cholesterol N/A
Sodium 176.0mg (+14.00mg, +8.64%)
Total Carbohydrates 64.71g (-12.79g, -16.50%)
Dietary Fiber 2.9g (+0.40g, +16.00%)
Sugars 35.29g (-32.21g, -47.72%)
Sugars, added N/A
Protein 0.0g (-2.50g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K235.0mg (-40.00mg, -14.55%)
Vitamin D, IUN/A
Ingredients
Organic Maltodextrin, Organic Dried Cane Syrup, Water, Organic Unsweetened Chocolate, Potassium Citrate, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.42
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+26.00kcal, +8.00%)
Total Fat5.26g (+5.26g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+5.00mg, +3.09%)
Total Carbohydrates 73.68g (-3.82g, -4.93%)
Dietary Fiber 3.5g (+1.00g, +40.00%)
Sugars 40.35g (-27.15g, -40.22%)
Sugars, added N/A
Protein 1.75g (-0.75g, -30.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+23.00mg)
Iron, Fe1.75mg (+1.50mg, +600.00%)
Potassium, K307.0mg (+32.00mg, +11.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Strawberry Filling (fruit Juice Concentrate [pineapple, Peach, Apple, Pear], Apple Powder, Tapioca Starch, Strawberries, Natural Flavor, Evaporated Apples, Water, Citric Acid, Red Beet Juice Concentrate For Color, Locust Bean Gum, Pectin, Red Cabbage Extract And Annatto For Color), Oats, Gluten Free Flour Blend (rice Flour, Potato Starch, Sorghum Flour, Tapioca Flour), Brown Rice Syrup, Grape Juice, Tapioca Syrup, Safflower Oil, Guar Gum, Sea Salt, Cinnamon, Xanthan Gum, Leavening (baking Soda), Ground Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.31
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+50.00kcal, +15.38%)
Total Fat8.75g (+8.75g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 162.0mg (=)
Total Carbohydrates 72.5g (-5.00g, -6.45%)
Dietary Fiber 7.5g (+5.00g, +200.00%)
Sugars 30.0g (-37.50g, -55.56%)
Sugars, added N/A
Protein 5.0g (+2.50g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.0mg (+0.75mg, +300.00%)
Potassium, K275.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Strawberry Flavored Filling (sugar, Apple Powder [apples, Calcium Stearate], Strawberry Puree, Glycerine, White Grape Juice Concentrate, Water, Modified Tapioca Starch, Pectin, Citric Acid, Natural Flavor, Malic Acid, Black Carrot Juice [color], Sodium Citrate, Tricalcium Phosphate), Potato Starch, Fructose, Whole Oat Flour, Faba Bean Flour, Tapioca Starch, Canola Oil, Chicory Root Fiber (inulin), Pear Juice Concentrate, Water, Less Than 2% Of: Glycerine, Oat Bran, Baking Soda, Ground Cinnamon, Guar Gum, Xanthan Gum, Caramelized Sugar, Potato Maltodextrin, Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.29
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 212.0mg (+50.00mg, +30.86%)
Total Carbohydrates 80.0g (+2.50g, +3.23%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 65.0g (-2.50g, -3.70%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+25.00mg)
Iron, Fe0.75mg (+0.50mg, +200.00%)
Potassium, K250.0mg (-25.00mg, -9.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Mangoes, Sugar, Powdered Sugar (sugar, Corn Starch) Sodium Metabisulfite Added As A Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.29
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 212.0mg (+50.00mg, +30.86%)
Total Carbohydrates 80.0g (+2.50g, +3.23%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 65.0g (-2.50g, -3.70%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+25.00mg)
Iron, Fe0.75mg (+0.50mg, +200.00%)
Potassium, K250.0mg (-25.00mg, -9.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Mangoes, Sugar, Powdered Sugar (sugar, Corn Starch), Sodium Metabisulfite (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.64
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+50.00kcal, +15.38%)
Total Fat8.75g (+8.75g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (-12.00mg, -7.41%)
Total Carbohydrates 70.0g (-7.50g, -9.68%)
Dietary Fiber 7.5g (+5.00g, +200.00%)
Sugars 30.0g (-37.50g, -55.56%)
Sugars, added N/A
Protein 5.0g (+2.50g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.0mg (+0.75mg, +300.00%)
Potassium, K275.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Apple Flavored Filling (sugar, Water, Apple Powder [apples, Calcium Stearate], White Grape Juice Concentrate, Glycerine, Apple Puree, Modified Tapioca Starch, Citric Acid, Pectin, Natural Flavor, Cinnamon, Malic Acid, Sodium Citrate, Tricalcium Phosphate), Potato Starch, Fructose, Whole Oat Flour, Faba Bean Flour, Tapioca Starch, Canola Oil, Chicory Root Fiber (inulin), Pear Juice Concentrate, Water, Less Than 2% Of: Glycerine, Oat Bran, Baking Soda, Ground Cinnamon, Guar Gum, Xanthan Gum, Caramelized Sugar, Potato Maltodextrin, Rice Flour