International Harvest Organic Dried Coconut by International Harvest, Inc: Similar Foods
- Product:
- Organic Dried Coconut
- Brand:
- International Harvest
- Maker:
- International Harvest, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2603186/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal | |
| Total Fat | 32.14g | |
| Saturated Fat | 28.57g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 18.0mg | |
| Total Carbohydrates | 14.29g | |
| Dietary Fiber | 10.7g | |
| Sugars | 7.14g | |
| Sugars, added | N/A | |
| Protein | 0.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.57mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 32.14g (=) | |
| Saturated Fat | 28.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (=) | |
| Total Carbohydrates | 14.29g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 7.14g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-24.00kcal, -6.72%) | |
| Total Fat | 26.67g (-5.47g, -17.02%) | |
| Saturated Fat | 23.33g (-5.24g, -18.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-1.00mg, -5.56%) | |
| Total Carbohydrates | 20.0g (+5.71g, +39.96%) | |
| Dietary Fiber | 6.7g (-4.00g, -37.38%) | |
| Sugars | 6.67g (-0.47g, -6.58%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+3.33g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Cacafe Coconut Coffee Packet (real Coconut, Arabica Coffee), And Separate Packets Of Cane Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (-11.00kcal, -3.08%) | |
| Total Fat | 30.77g (-1.37g, -4.26%) | |
| Saturated Fat | 17.31g (-11.26g, -39.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-18.00mg, -100.00%) | |
| Total Carbohydrates | 19.23g (+4.94g, +34.57%) | |
| Dietary Fiber | 0.0g (-10.70g, -100.00%) | |
| Sugars | 11.54g (+4.40g, +61.62%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (+3.85g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.77mg (+0.20mg, +7.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cashews, Coconut Oil, Blueberries, Local Maple Syrup, Natural Blueberry And Lavender Flavors, Lavender Buds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 28.57g (-3.57g, -11.11%) | |
| Saturated Fat | 7.14g (-21.43g, -75.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-18.00mg, -100.00%) | |
| Total Carbohydrates | 21.43g (+7.14g, +49.97%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 0.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.3mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pine Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (-11.00kcal, -3.08%) | |
| Total Fat | 19.23g (-12.91g, -40.17%) | |
| Saturated Fat | 15.38g (-13.19g, -46.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-18.00mg, -100.00%) | |
| Total Carbohydrates | 30.77g (+16.48g, +115.33%) | |
| Dietary Fiber | 15.4g (+4.70g, +43.93%) | |
| Sugars | 7.69g (+0.55g, +7.70%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+7.69g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.77mg (+0.20mg, +7.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+11.00kcal, +3.08%) | |
| Total Fat | 22.47g (-9.67g, -30.09%) | |
| Saturated Fat | 12.26g (-16.31g, -57.09%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | N/A | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 1.5g (-9.20g, -85.98%) | |
| Sugars | 0.63g (-6.51g, -91.18%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (+4.88g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients : Wheat Flour (gluten), Margarine (vegetable Fat (palm), Water, Salt,emulsifier: E471, Acid: E330, Coloring Agent: E160a, Flavour), Water,salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (-11.00kcal, -3.08%) | |
| Total Fat | 19.23g (-12.91g, -40.17%) | |
| Saturated Fat | 15.38g (-13.19g, -46.17%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-18.00mg, -100.00%) | |
| Total Carbohydrates | 30.77g (+16.48g, +115.33%) | |
| Dietary Fiber | 23.1g (+12.40g, +115.89%) | |
| Sugars | 7.69g (+0.55g, +7.70%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+7.69g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.77mg (+0.20mg, +7.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Coconut Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (-11.00kcal, -3.08%) | |
| Total Fat | 19.23g (-12.91g, -40.17%) | |
| Saturated Fat | 15.38g (-13.19g, -46.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-18.00mg, -100.00%) | |
| Total Carbohydrates | 30.77g (+16.48g, +115.33%) | |
| Dietary Fiber | 23.1g (+12.40g, +115.89%) | |
| Sugars | 7.69g (+0.55g, +7.70%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+7.69g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.77mg (+0.20mg, +7.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+10.00kcal, +2.80%) | |
| Total Fat | 40.0g (+7.86g, +24.46%) | |
| Saturated Fat | 5.0g (-23.57g, -82.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | N/A | |
| Total Carbohydrates | 3.33g (-10.96g, -76.70%) | |
| Dietary Fiber | 3.3g (-7.40g, -69.16%) | |
| Sugars | 0.0g (-7.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.57mg, -100.00%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Tomatoes, Sliced Green Olives, Sliced Black Olives, Sunflower Oil, Garlic, Vinegar, Salt, Spice Mixture | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 330.0kcal (-27.00kcal, -7.56%) | |
| Total Fat | 30.0g (-2.14g, -6.66%) | |
| Saturated Fat | 27.0g (-1.57g, -5.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (-8.00mg, -44.44%) | |
| Total Carbohydrates | 11.0g (-3.29g, -23.02%) | |
| Dietary Fiber | 4.0g (-6.70g, -62.62%) | |
| Sugars | 2.0g (-5.14g, -71.99%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+4.00g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.2mg | |
| Calcium, Ca | 20.0mg (+20.00mg) | |
| Iron, Fe | 3.6mg (+1.03mg, +40.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sliced Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+10.00kcal, +2.80%) | |
| Total Fat | 40.0g (+7.86g, +24.46%) | |
| Saturated Fat | 5.0g (-23.57g, -82.50%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-18.00mg, -100.00%) | |
| Total Carbohydrates | 3.33g (-10.96g, -76.70%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (-7.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Virgin Olive Oil, Rice Vinegar, Balsamic Vinegar, Crushed Garlic, Roasted Sesame Seed Oil, Lime Juice, Chipotles (smoked Jalapeno Peppers), Ginger, Xanthan Gum And Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (+8.00kcal, +2.24%) | |
| Total Fat | 26.0g (-6.14g, -19.10%) | |
| Saturated Fat | 16.5g (-12.07g, -42.25%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | N/A | |
| Total Carbohydrates | 0.5g (-13.79g, -96.50%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (-7.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 21.0g (+21.00g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk, Beaujolais's Jam (3 5%) (gelling Agent: Pectin, Sulphites), Salt, Rennet, Ferments (milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (-11.00kcal, -3.08%) | |
| Total Fat | 24.6g (-7.54g, -23.46%) | |
| Saturated Fat | 4.8g (-23.77g, -83.20%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | N/A | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 5.0g (-5.70g, -53.27%) | |
| Sugars | 6.3g (-0.84g, -11.76%) | |
| Sugars, added | N/A | |
| Protein | 9.9g (+9.90g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients : Egg, Water, Wheat Flour (gluten), Rapeseedoil, Carrot Powder 6%, Milkpowder, Baking Powder: E450 & E500 (wheat), Emulsifier: E471,paprika Extract, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-24.00kcal, -6.72%) | |
| Total Fat | 25.0g (-7.14g, -22.22%) | |
| Saturated Fat | 25.0g (-3.57g, -12.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-18.00mg, -100.00%) | |
| Total Carbohydrates | 16.67g (+2.38g, +16.66%) | |
| Dietary Fiber | 0.0g (-10.70g, -100.00%) | |
| Sugars | 16.67g (+9.53g, +133.47%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.57mg, -100.00%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Hydrogenated Palm Kernel Oil, High Fructose Corn Syrup, Sodium Caseinate (a Milk Derivative), Cellulose, Carrageenan, Dextrose, Sorbitan Monostearate, Mono & Diglyceride, Salt, Polysorbate 80, Propylene Glycol Nitrous Oxide As Propellant | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-24.00kcal, -6.72%) | |
| Total Fat | 25.0g (-7.14g, -22.22%) | |
| Saturated Fat | 25.0g (-3.57g, -12.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-18.00mg, -100.00%) | |
| Total Carbohydrates | 16.67g (+2.38g, +16.66%) | |
| Dietary Fiber | 0.0g (-10.70g, -100.00%) | |
| Sugars | 16.67g (+9.53g, +133.47%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.57mg, -100.00%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Hydrogenated Palm Kernel Oil, High Fructose Corn Syrup, Sodium Caseinate* (a Milk Derivative), Cellulose, Cellulose Gum, Carrageenan, Dextrose, Sorbitan Monostearate, Mono And Diglyceride, Salt, Polysorbate 80, Propylene Glycol And Nitrous Oxide As Whipping Propellant | ||