Valued Naturals Protein Fava Beans, Roasted Edamame, Roasted Salted Chickpeas, Cranberries Roasted Salted Pumpkin Seeds, Power Mix, Protein by International Foodsource: Similar Foods

Product:
Protein Fava Beans, Roasted Edamame, Roasted Salted Chickpeas, Cranberries Roasted Salted Pumpkin Seeds, Power Mix, Protein
Brand:
Valued Naturals
Maker:
International Foodsource

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2167477/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total Fat16.67g
Saturated Fat 6.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 283.0mg
Total Carbohydrates 56.67g
Dietary Fiber 16.7g
Sugars 26.67g
Sugars, added N/A
Protein 23.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.0mg
Calcium, Ca67.0mg
Iron, Fe3.6mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fire Roasted Pumpkin Seeds With Sea Salt (pumpkin Seeds, Salt) Roasted Salted Chickpeas (chickpeas, Oil {contains One Or More Of The Following Canola, Safflower, Palm Or Vegetable Oil}, And Salt) Roasted Salted Fava Beans {fava Bean, Oil (contains One Or More Of The Following Canola, Safflower, Palm Or Vegetable Oil}, Salt) Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]) Roasted Salted Edamame Beans (edamame, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat16.67g (=)
Saturated Fat 6.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (=)
Total Carbohydrates 56.67g (=)
Dietary Fiber 16.7g (=)
Sugars 26.67g (=)
Sugars, added N/A
Protein 23.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe3.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fire Roasted Pumpkin Seeds With Sea Salt (pumpkin Seeds, Salt), Roasted Salted Chickpeas (chickpeas, Oil {contains One Or More Of The Following: Canola, Safflower, Palm Or Vegetable Oil}, And Salt), Roasted Salted Fava Beans {fava Bean, Oil (contains One Or More Of The Following: Canola, Safflower, Palm Or Vegetable Oil}, Salt), Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]), Roasted Salted Edamame Beans (edamame, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.75
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+2.00kcal, +0.43%)
Total Fat25.0g (+8.33g, +49.97%)
Saturated Fat 4.69g (-1.98g, -29.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (-2.00mg, -0.71%)
Total Carbohydrates 50.0g (-6.67g, -11.77%)
Dietary Fiber 6.2g (-10.50g, -62.87%)
Sugars 34.38g (+7.71g, +28.91%)
Sugars, added N/A
Protein 15.62g (-7.71g, -33.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca62.0mg (-5.00mg, -7.46%)
Iron, Fe1.12mg (-2.48mg, -68.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Cottonseed Oil, Peanut Oil, Salt), Candy Corn (sugar, Corn Syrup, Contains Less Than 2% Of The Following: Salt, Glycerine, Egg Whites, Confectioner's Glaze, Natural And Artificial Flavors, Mineral Oil, Honey, Carnauba Wax, Coconut Oil, Artificial Colors [including Fd&c Yellow 6, Yellow 5, Red 40 And Blue 1])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.75
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+2.00kcal, +0.43%)
Total Fat25.0g (+8.33g, +49.97%)
Saturated Fat 4.69g (-1.98g, -29.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (-2.00mg, -0.71%)
Total Carbohydrates 50.0g (-6.67g, -11.77%)
Dietary Fiber 6.2g (-10.50g, -62.87%)
Sugars 34.38g (+7.71g, +28.91%)
Sugars, added N/A
Protein 15.62g (-7.71g, -33.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca62.0mg (-5.00mg, -7.46%)
Iron, Fe1.12mg (-2.48mg, -68.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Cottonseed Oil, Peanut Oil, Salt), Candy Corn (sugar, Corn Syrup, Contains Less Than 2% Of The Following: Salt, Glycerine, Egg Whites, Confectioner's Glaze, Natural And Artificial Flavors, Mineral Oil, Honey, Carnauba Wax, Coconut Oil, Artificial Colors [including Fd&c Yellow 6, Yellow 5, Red 40 And Blue 1])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.73
All Nutrients Per 100g (3.527 oz)
Calories 456.0kcal (-11.00kcal, -2.36%)
Total Fat19.3g (+2.63g, +15.78%)
Saturated Fat 12.28g (+5.61g, +84.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (-2.00mg, -0.71%)
Total Carbohydrates 57.89g (+1.22g, +2.15%)
Dietary Fiber 10.5g (-6.20g, -37.13%)
Sugars 10.53g (-16.14g, -60.52%)
Sugars, added N/A
Protein 14.04g (-9.29g, -39.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca70.0mg (+3.00mg, +4.48%)
Iron, Fe3.16mg (-0.44mg, -12.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oatmeal: Gluten Free Oats*, Coconut Milk Powder* (coconut Milk*, Tapioca Maltodextrin*, Gum Acacia*), Coconut*, Banana Powder, Flax Seeds*, Quinoa Flakes*, Chia Seeds*, Coconut Sugar*, Amaranth Puffs*, Cinnamon, Turmeric, Sea Salt Purely Elizabeth Granola Topper: Gluten Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Sunflower Seeds*, Puffed Amaranth*, Millet Flakes*, Quinoa Flakes*, Chia Seeds*, Cinnamon*, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.06
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+2.00kcal, +0.43%)
Total Fat28.12g (+11.45g, +68.69%)
Saturated Fat 3.12g (-3.55g, -53.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (-2.00mg, -0.71%)
Total Carbohydrates 43.75g (-12.92g, -22.80%)
Dietary Fiber 6.2g (-10.50g, -62.87%)
Sugars 28.12g (+1.45g, +5.44%)
Sugars, added N/A
Protein 12.5g (-10.83g, -46.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca62.0mg (-5.00mg, -7.46%)
Iron, Fe2.25mg (-1.35mg, -37.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
American Grown Mix {r S Peanuts & Almonds (peanuts, Almonds, Peanut And Or Cottonseed Oil, Salt), Dates (dates, Oat Flour), Apple Pie Pecans [pecans, Sugar, Butter (cream), Apple Pie (natural And Artificial Flavor), Salt], R S Sunflower Kernels (sunflower Kernels, Peanut And Or Cottonseed Oil, Salt ), Raisins Seedless (treated With Sunflower Oil) , Honey Peanuts (peanuts, Sugar, Peanut And Or Canola Oil, Honey, Modified Potato Starch, Salt, Xanthan Gum), Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (color), Product Of Usa )}
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.75
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat17.86g (+1.19g, +7.14%)
Saturated Fat 8.93g (+2.26g, +33.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+3.00mg, +1.06%)
Total Carbohydrates 67.86g (+11.19g, +19.75%)
Dietary Fiber 3.6g (-13.10g, -78.44%)
Sugars 28.57g (+1.90g, +7.12%)
Sugars, added N/A
Protein 7.14g (-16.19g, -69.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (-2.31mg, -64.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Sugar, Oat Flakes, High Fructose Corn Syrup, Raisin Paste, Molasses, Raisins, Whey, Leavening Agents (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Salt, Artificial Flavors, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.01
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat25.0g (+8.33g, +49.97%)
Saturated Fat 3.57g (-3.10g, -46.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-15.00mg, -5.30%)
Total Carbohydrates 42.86g (-13.81g, -24.37%)
Dietary Fiber 7.1g (-9.60g, -57.49%)
Sugars 32.14g (+5.47g, +20.51%)
Sugars, added N/A
Protein 17.86g (-5.47g, -23.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (-1.03mg, -28.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Peppercorn Turkey Jerky (turkey Breast, Sugar, Brown Sugar, Tamari Soy Sauce [water, Soybeans, Salt, Alcohol], Water, Vinegar, Sea Salt, Spices, Natural Flavorings, Natural Smoke Flavor, Garlic Powder, Onion Powder, Plum Juice Concentrate, Carrot Juice Concentrate), Almonds, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Dried Sweetened Mango (mango, Sugar, Citric Acid), Pumpkin Seed Kernels, Sunflower Seed Kernels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.67
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat26.67g (+10.00g, +59.99%)
Saturated Fat 5.0g (-1.67g, -25.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (=)
Total Carbohydrates 56.67g (=)
Dietary Fiber 3.3g (-13.40g, -80.24%)
Sugars 33.33g (+6.66g, +24.97%)
Sugars, added N/A
Protein 10.0g (-13.33g, -57.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+2.00mg, +100.00%)
Calcium, Ca67.0mg (=)
Iron, Fe3.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated13.33g
Fatty acids, total polyunsaturated5.0g
Ingredients
Cashews, Pistachios, Dried Apple (unsulfured) Apples, Sugar, Natural Lemon Flavor Lemon Juice Concentrate, Citric Acid) Dried Cranberries (cranberries, Sugar, Sunflower Oil), Dried Blueberries (blueberries, Sugar, Sunflower Oil), Organic Cane Sugar, Organic Tapioca Syrup, Brown Sugar, Natural Vanilla Extract, Organic Tapioca Maltodextrin, Sea Salt, Lemon Powder (lemon Puree, Citric Acid, Sugar, Lemon Juice), Lemon Juice Concentrate, Dried Orange Peel, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.75
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat23.33g (+6.66g, +39.95%)
Saturated Fat 3.33g (-3.34g, -50.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+17.00mg, +6.01%)
Total Carbohydrates 56.67g (=)
Dietary Fiber 6.7g (-10.00g, -59.88%)
Sugars 10.0g (-16.67g, -62.50%)
Sugars, added N/A
Protein 13.33g (-10.00g, -42.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca67.0mg (=)
Iron, Fe3.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Brown Rice Syrup, Cashews (cashews, Canola Oil), Sprouted Pumpkin Seeds, Expeller Pressed Canola Oil, Sprouted Millet, Sprouted Sunflower Seeds, Almonds, Flake Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.75
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat23.33g (+6.66g, +39.95%)
Saturated Fat 3.33g (-3.34g, -50.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+17.00mg, +6.01%)
Total Carbohydrates 56.67g (=)
Dietary Fiber 6.7g (-10.00g, -59.88%)
Sugars 10.0g (-16.67g, -62.50%)
Sugars, added N/A
Protein 13.33g (-10.00g, -42.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca67.0mg (=)
Iron, Fe3.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Brown Rice Syrup, Cashews (cashews, Canola Oil), Sprouted Pumpkin Seeds, Expeller Pressed Canola Oil, Sprouted Millet, Sprouted Sunflower Seeds, Almonds, Black Pepper, Flake Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.05
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (+14.00kcal, +3.00%)
Total Fat21.15g (+4.48g, +26.87%)
Saturated Fat 7.69g (+1.02g, +15.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (+5.00mg, +1.77%)
Total Carbohydrates 63.46g (+6.79g, +11.98%)
Dietary Fiber 3.8g (-12.90g, -77.25%)
Sugars 36.54g (+9.87g, +37.01%)
Sugars, added N/A
Protein 9.62g (-13.71g, -58.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca77.0mg (+10.00mg, +14.93%)
Iron, Fe3.46mg (-0.14mg, -3.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Spread (sugar, Vegetable Oil [palm], Hazelnuts, Cocoa Powder, Skim Milk Powder, Whey Powder, Lactose Soy Lecithin, Natural Vanilla Flavor, Breadsticks (enriched Wheat Flour, [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid], Palm Oil, Salt, Corn And Malt Syrup, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.05
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (+14.00kcal, +3.00%)
Total Fat21.15g (+4.48g, +26.87%)
Saturated Fat 7.69g (+1.02g, +15.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (+5.00mg, +1.77%)
Total Carbohydrates 63.46g (+6.79g, +11.98%)
Dietary Fiber 3.8g (-12.90g, -77.25%)
Sugars 36.54g (+9.87g, +37.01%)
Sugars, added N/A
Protein 9.62g (-13.71g, -58.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca77.0mg (+10.00mg, +14.93%)
Iron, Fe3.46mg (-0.14mg, -3.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(spread 32 G) Sugar, Vegetable Oils (palm), Hazelnuts, Cocoa Powder, Skimmed Milk Powder, Whey Powder, Lactose Emulsifier: Soy Lecithin, Natural Vanilla Flavor (breadsticks 20g) Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Palm Oil, Salt, Corn And Malt Syrup, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.05
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (+14.00kcal, +3.00%)
Total Fat21.15g (+4.48g, +26.87%)
Saturated Fat 7.69g (+1.02g, +15.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (+5.00mg, +1.77%)
Total Carbohydrates 63.46g (+6.79g, +11.98%)
Dietary Fiber 3.8g (-12.90g, -77.25%)
Sugars 36.54g (+9.87g, +37.01%)
Sugars, added N/A
Protein 9.62g (-13.71g, -58.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca77.0mg (+10.00mg, +14.93%)
Iron, Fe3.46mg (-0.14mg, -3.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spread (sugar, Vegetable Oil [palm], Hazelnuts, Cocoa Powder, Skimmed Milk Powder, Whey Milk Powder, Lactose, Soy Lecithin, Natural Vanilla Flavor), Breadsticks (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid], Palm Oil, Salt, Corn And Malt Syrup, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.22
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-7.00kcal, -1.50%)
Total Fat28.0g (+11.33g, +67.97%)
Saturated Fat 7.0g (+0.33g, +4.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+17.00mg, +6.01%)
Total Carbohydrates 44.0g (-12.67g, -22.36%)
Dietary Fiber 14.0g (-2.70g, -16.17%)
Sugars 20.0g (-6.67g, -25.01%)
Sugars, added N/A
Protein 22.0g (-1.33g, -5.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca80.0mg (+13.00mg, +19.40%)
Iron, Fe2.88mg (-0.72mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Inulin, Cane Syrup (invert), Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin, Salt), Pea Protein Crisp (pea Protein Concentrate, Rice Flour, Rice Starch, Calcium Carbonate), Rice Protein Crisp (rice Protein Concentrate, Rice Flour), Pumpkin Seeds, Peanut Butter, Natural Flavors, Sunflower Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.26
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+8.00kcal, +1.71%)
Total Fat15.0g (-1.67g, -10.02%)
Saturated Fat 3.75g (-2.92g, -43.78%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 288.0mg (+5.00mg, +1.77%)
Total Carbohydrates 45.0g (-11.67g, -20.59%)
Dietary Fiber 5.0g (-11.70g, -70.06%)
Sugars 37.5g (+10.83g, +40.61%)
Sugars, added N/A
Protein 15.0g (-8.33g, -35.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca50.0mg (-17.00mg, -25.37%)
Iron, Fe1.8mg (-1.80mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Sugar, Corn Syrup, Roasted Peanuts (peanuts, Corn And Or Peanut Oil, Salt), Water, Salt