Valued Naturals Protein Fava Beans, Roasted Edamame, Roasted Salted Chickpeas, Cranberries Roasted Salted Pumpkin Seeds, Power Mix, Protein by International Foodsource: Similar Foods
- Product:
- Protein Fava Beans, Roasted Edamame, Roasted Salted Chickpeas, Cranberries Roasted Salted Pumpkin Seeds, Power Mix, Protein
- Brand:
- Valued Naturals
- Maker:
- International Foodsource
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2167477/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal | |
| Total Fat | 16.67g | |
| Saturated Fat | 6.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 283.0mg | |
| Total Carbohydrates | 56.67g | |
| Dietary Fiber | 16.7g | |
| Sugars | 26.67g | |
| Sugars, added | N/A | |
| Protein | 23.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.0mg | |
| Calcium, Ca | 67.0mg | |
| Iron, Fe | 3.6mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fire Roasted Pumpkin Seeds With Sea Salt (pumpkin Seeds, Salt) Roasted Salted Chickpeas (chickpeas, Oil {contains One Or More Of The Following Canola, Safflower, Palm Or Vegetable Oil}, And Salt) Roasted Salted Fava Beans {fava Bean, Oil (contains One Or More Of The Following Canola, Safflower, Palm Or Vegetable Oil}, Salt) Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]) Roasted Salted Edamame Beans (edamame, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 16.67g (=) | |
| Saturated Fat | 6.67g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (=) | |
| Total Carbohydrates | 56.67g (=) | |
| Dietary Fiber | 16.7g (=) | |
| Sugars | 26.67g (=) | |
| Sugars, added | N/A | |
| Protein | 23.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.0mg (=) | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fire Roasted Pumpkin Seeds With Sea Salt (pumpkin Seeds, Salt), Roasted Salted Chickpeas (chickpeas, Oil {contains One Or More Of The Following: Canola, Safflower, Palm Or Vegetable Oil}, And Salt), Roasted Salted Fava Beans {fava Bean, Oil (contains One Or More Of The Following: Canola, Safflower, Palm Or Vegetable Oil}, Salt), Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]), Roasted Salted Edamame Beans (edamame, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (+2.00kcal, +0.43%) | |
| Total Fat | 25.0g (+8.33g, +49.97%) | |
| Saturated Fat | 4.69g (-1.98g, -29.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 281.0mg (-2.00mg, -0.71%) | |
| Total Carbohydrates | 50.0g (-6.67g, -11.77%) | |
| Dietary Fiber | 6.2g (-10.50g, -62.87%) | |
| Sugars | 34.38g (+7.71g, +28.91%) | |
| Sugars, added | N/A | |
| Protein | 15.62g (-7.71g, -33.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 62.0mg (-5.00mg, -7.46%) | |
| Iron, Fe | 1.12mg (-2.48mg, -68.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Cottonseed Oil, Peanut Oil, Salt), Candy Corn (sugar, Corn Syrup, Contains Less Than 2% Of The Following: Salt, Glycerine, Egg Whites, Confectioner's Glaze, Natural And Artificial Flavors, Mineral Oil, Honey, Carnauba Wax, Coconut Oil, Artificial Colors [including Fd&c Yellow 6, Yellow 5, Red 40 And Blue 1]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (+2.00kcal, +0.43%) | |
| Total Fat | 25.0g (+8.33g, +49.97%) | |
| Saturated Fat | 4.69g (-1.98g, -29.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 281.0mg (-2.00mg, -0.71%) | |
| Total Carbohydrates | 50.0g (-6.67g, -11.77%) | |
| Dietary Fiber | 6.2g (-10.50g, -62.87%) | |
| Sugars | 34.38g (+7.71g, +28.91%) | |
| Sugars, added | N/A | |
| Protein | 15.62g (-7.71g, -33.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 62.0mg (-5.00mg, -7.46%) | |
| Iron, Fe | 1.12mg (-2.48mg, -68.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Cottonseed Oil, Peanut Oil, Salt), Candy Corn (sugar, Corn Syrup, Contains Less Than 2% Of The Following: Salt, Glycerine, Egg Whites, Confectioner's Glaze, Natural And Artificial Flavors, Mineral Oil, Honey, Carnauba Wax, Coconut Oil, Artificial Colors [including Fd&c Yellow 6, Yellow 5, Red 40 And Blue 1]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 456.0kcal (-11.00kcal, -2.36%) | |
| Total Fat | 19.3g (+2.63g, +15.78%) | |
| Saturated Fat | 12.28g (+5.61g, +84.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 281.0mg (-2.00mg, -0.71%) | |
| Total Carbohydrates | 57.89g (+1.22g, +2.15%) | |
| Dietary Fiber | 10.5g (-6.20g, -37.13%) | |
| Sugars | 10.53g (-16.14g, -60.52%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (-9.29g, -39.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 70.0mg (+3.00mg, +4.48%) | |
| Iron, Fe | 3.16mg (-0.44mg, -12.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oatmeal: Gluten Free Oats*, Coconut Milk Powder* (coconut Milk*, Tapioca Maltodextrin*, Gum Acacia*), Coconut*, Banana Powder, Flax Seeds*, Quinoa Flakes*, Chia Seeds*, Coconut Sugar*, Amaranth Puffs*, Cinnamon, Turmeric, Sea Salt Purely Elizabeth Granola Topper: Gluten Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Sunflower Seeds*, Puffed Amaranth*, Millet Flakes*, Quinoa Flakes*, Chia Seeds*, Cinnamon*, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (+2.00kcal, +0.43%) | |
| Total Fat | 28.12g (+11.45g, +68.69%) | |
| Saturated Fat | 3.12g (-3.55g, -53.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 281.0mg (-2.00mg, -0.71%) | |
| Total Carbohydrates | 43.75g (-12.92g, -22.80%) | |
| Dietary Fiber | 6.2g (-10.50g, -62.87%) | |
| Sugars | 28.12g (+1.45g, +5.44%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-10.83g, -46.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 62.0mg (-5.00mg, -7.46%) | |
| Iron, Fe | 2.25mg (-1.35mg, -37.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
American Grown Mix {r S Peanuts & Almonds (peanuts, Almonds, Peanut And Or Cottonseed Oil, Salt), Dates (dates, Oat Flour), Apple Pie Pecans [pecans, Sugar, Butter (cream), Apple Pie (natural And Artificial Flavor), Salt], R S Sunflower Kernels (sunflower Kernels, Peanut And Or Cottonseed Oil, Salt ), Raisins Seedless (treated With Sunflower Oil) , Honey Peanuts (peanuts, Sugar, Peanut And Or Canola Oil, Honey, Modified Potato Starch, Salt, Xanthan Gum), Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (color), Product Of Usa )} | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 17.86g (+1.19g, +7.14%) | |
| Saturated Fat | 8.93g (+2.26g, +33.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+3.00mg, +1.06%) | |
| Total Carbohydrates | 67.86g (+11.19g, +19.75%) | |
| Dietary Fiber | 3.6g (-13.10g, -78.44%) | |
| Sugars | 28.57g (+1.90g, +7.12%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-16.19g, -69.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 1.29mg (-2.31mg, -64.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Sugar, Oat Flakes, High Fructose Corn Syrup, Raisin Paste, Molasses, Raisins, Whey, Leavening Agents (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Salt, Artificial Flavors, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 25.0g (+8.33g, +49.97%) | |
| Saturated Fat | 3.57g (-3.10g, -46.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (-15.00mg, -5.30%) | |
| Total Carbohydrates | 42.86g (-13.81g, -24.37%) | |
| Dietary Fiber | 7.1g (-9.60g, -57.49%) | |
| Sugars | 32.14g (+5.47g, +20.51%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-5.47g, -23.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 2.57mg (-1.03mg, -28.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peppercorn Turkey Jerky (turkey Breast, Sugar, Brown Sugar, Tamari Soy Sauce [water, Soybeans, Salt, Alcohol], Water, Vinegar, Sea Salt, Spices, Natural Flavorings, Natural Smoke Flavor, Garlic Powder, Onion Powder, Plum Juice Concentrate, Carrot Juice Concentrate), Almonds, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Dried Sweetened Mango (mango, Sugar, Citric Acid), Pumpkin Seed Kernels, Sunflower Seed Kernels | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 26.67g (+10.00g, +59.99%) | |
| Saturated Fat | 5.0g (-1.67g, -25.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (=) | |
| Total Carbohydrates | 56.67g (=) | |
| Dietary Fiber | 3.3g (-13.40g, -80.24%) | |
| Sugars | 33.33g (+6.66g, +24.97%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-13.33g, -57.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.0mg (+2.00mg, +100.00%) | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 13.33g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Ingredients | ||
|---|---|---|
Cashews, Pistachios, Dried Apple (unsulfured) Apples, Sugar, Natural Lemon Flavor Lemon Juice Concentrate, Citric Acid) Dried Cranberries (cranberries, Sugar, Sunflower Oil), Dried Blueberries (blueberries, Sugar, Sunflower Oil), Organic Cane Sugar, Organic Tapioca Syrup, Brown Sugar, Natural Vanilla Extract, Organic Tapioca Maltodextrin, Sea Salt, Lemon Powder (lemon Puree, Citric Acid, Sugar, Lemon Juice), Lemon Juice Concentrate, Dried Orange Peel, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 23.33g (+6.66g, +39.95%) | |
| Saturated Fat | 3.33g (-3.34g, -50.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+17.00mg, +6.01%) | |
| Total Carbohydrates | 56.67g (=) | |
| Dietary Fiber | 6.7g (-10.00g, -59.88%) | |
| Sugars | 10.0g (-16.67g, -62.50%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-10.00g, -42.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Cashews (cashews, Canola Oil), Sprouted Pumpkin Seeds, Expeller Pressed Canola Oil, Sprouted Millet, Sprouted Sunflower Seeds, Almonds, Flake Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 23.33g (+6.66g, +39.95%) | |
| Saturated Fat | 3.33g (-3.34g, -50.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+17.00mg, +6.01%) | |
| Total Carbohydrates | 56.67g (=) | |
| Dietary Fiber | 6.7g (-10.00g, -59.88%) | |
| Sugars | 10.0g (-16.67g, -62.50%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-10.00g, -42.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Cashews (cashews, Canola Oil), Sprouted Pumpkin Seeds, Expeller Pressed Canola Oil, Sprouted Millet, Sprouted Sunflower Seeds, Almonds, Black Pepper, Flake Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 481.0kcal (+14.00kcal, +3.00%) | |
| Total Fat | 21.15g (+4.48g, +26.87%) | |
| Saturated Fat | 7.69g (+1.02g, +15.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (+5.00mg, +1.77%) | |
| Total Carbohydrates | 63.46g (+6.79g, +11.98%) | |
| Dietary Fiber | 3.8g (-12.90g, -77.25%) | |
| Sugars | 36.54g (+9.87g, +37.01%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (-13.71g, -58.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 77.0mg (+10.00mg, +14.93%) | |
| Iron, Fe | 3.46mg (-0.14mg, -3.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Spread (sugar, Vegetable Oil [palm], Hazelnuts, Cocoa Powder, Skim Milk Powder, Whey Powder, Lactose Soy Lecithin, Natural Vanilla Flavor, Breadsticks (enriched Wheat Flour, [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid], Palm Oil, Salt, Corn And Malt Syrup, Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 481.0kcal (+14.00kcal, +3.00%) | |
| Total Fat | 21.15g (+4.48g, +26.87%) | |
| Saturated Fat | 7.69g (+1.02g, +15.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (+5.00mg, +1.77%) | |
| Total Carbohydrates | 63.46g (+6.79g, +11.98%) | |
| Dietary Fiber | 3.8g (-12.90g, -77.25%) | |
| Sugars | 36.54g (+9.87g, +37.01%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (-13.71g, -58.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 77.0mg (+10.00mg, +14.93%) | |
| Iron, Fe | 3.46mg (-0.14mg, -3.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
(spread 32 G) Sugar, Vegetable Oils (palm), Hazelnuts, Cocoa Powder, Skimmed Milk Powder, Whey Powder, Lactose Emulsifier: Soy Lecithin, Natural Vanilla Flavor (breadsticks 20g) Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Palm Oil, Salt, Corn And Malt Syrup, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 481.0kcal (+14.00kcal, +3.00%) | |
| Total Fat | 21.15g (+4.48g, +26.87%) | |
| Saturated Fat | 7.69g (+1.02g, +15.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (+5.00mg, +1.77%) | |
| Total Carbohydrates | 63.46g (+6.79g, +11.98%) | |
| Dietary Fiber | 3.8g (-12.90g, -77.25%) | |
| Sugars | 36.54g (+9.87g, +37.01%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (-13.71g, -58.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 77.0mg (+10.00mg, +14.93%) | |
| Iron, Fe | 3.46mg (-0.14mg, -3.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spread (sugar, Vegetable Oil [palm], Hazelnuts, Cocoa Powder, Skimmed Milk Powder, Whey Milk Powder, Lactose, Soy Lecithin, Natural Vanilla Flavor), Breadsticks (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid], Palm Oil, Salt, Corn And Malt Syrup, Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (-7.00kcal, -1.50%) | |
| Total Fat | 28.0g (+11.33g, +67.97%) | |
| Saturated Fat | 7.0g (+0.33g, +4.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+17.00mg, +6.01%) | |
| Total Carbohydrates | 44.0g (-12.67g, -22.36%) | |
| Dietary Fiber | 14.0g (-2.70g, -16.17%) | |
| Sugars | 20.0g (-6.67g, -25.01%) | |
| Sugars, added | N/A | |
| Protein | 22.0g (-1.33g, -5.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 80.0mg (+13.00mg, +19.40%) | |
| Iron, Fe | 2.88mg (-0.72mg, -20.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Inulin, Cane Syrup (invert), Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin, Salt), Pea Protein Crisp (pea Protein Concentrate, Rice Flour, Rice Starch, Calcium Carbonate), Rice Protein Crisp (rice Protein Concentrate, Rice Flour), Pumpkin Seeds, Peanut Butter, Natural Flavors, Sunflower Lecithin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+8.00kcal, +1.71%) | |
| Total Fat | 15.0g (-1.67g, -10.02%) | |
| Saturated Fat | 3.75g (-2.92g, -43.78%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (+5.00mg, +1.77%) | |
| Total Carbohydrates | 45.0g (-11.67g, -20.59%) | |
| Dietary Fiber | 5.0g (-11.70g, -70.06%) | |
| Sugars | 37.5g (+10.83g, +40.61%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-8.33g, -35.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 50.0mg (-17.00mg, -25.37%) | |
| Iron, Fe | 1.8mg (-1.80mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Sugar, Corn Syrup, Roasted Peanuts (peanuts, Corn And Or Peanut Oil, Salt), Water, Salt | ||