Valued Naturals Golden Flax Seeed by International Foodsource: Similar Foods

Product:
Golden Flax Seeed
Brand:
Valued Naturals
Maker:
International Foodsource

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2603689/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal
Total Fat40.0g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 50.0mg
Total Carbohydrates 26.67g
Dietary Fiber 26.7g
Sugars 0.0g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg
Iron, Fe5.0mg
Potassium, K567.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Golden Whole Flax Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.16
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat46.67g (+6.67g, +16.67%)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (+33.00mg, +66.00%)
Total Carbohydrates 26.67g (=)
Dietary Fiber 10.0g (-16.70g, -62.55%)
Sugars 10.0g (+10.00g)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+33.00mg, +19.76%)
Iron, Fe3.33mg (-1.67mg, -33.40%)
Potassium, K567.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Almonds, Sweet Chili Seasoning (cane Sugar, Maltodextrin, Vinegar Solids, Spices, Sea Salt, Silicon Dioxide [anticaking], Canola Oil, Paprika Extractives, Natural Flavor), Honey Powder (maltodextrin, Honey, Silicon Dioxide), Vegetable Oil (contains One Or More Of: Canola, Cottonseed, And Or Peanut Oil), Cayenne Pepper, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.47
All Nutrients Per 100g (3.527 oz)
Calories 569.0kcal (+2.00kcal, +0.35%)
Total Fat49.02g (+9.02g, +22.55%)
Saturated Fat 4.9g (-0.10g, -2.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 88.0mg (+38.00mg, +76.00%)
Total Carbohydrates 23.53g (-3.14g, -11.77%)
Dietary Fiber 11.8g (-14.90g, -55.81%)
Sugars 5.88g (+5.88g)
Sugars, added N/A
Protein 19.61g (-0.39g, -1.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca196.0mg (+29.00mg, +17.37%)
Iron, Fe3.53mg (-1.47mg, -29.40%)
Potassium, K549.0mg (-18.00mg, -3.17%)
Vitamin D, IU0.0IU
Ingredients
Almonds, Organic Palm Oil*, Organic Chia Seeds, Organic Hemp Seeds, Organic Coconut Sugar, Organic Goji Berry Powder, Organic Lucuma Powder, Pink Himalayan Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.95
All Nutrients Per 100g (3.527 oz)
Calories 579.0kcal (+12.00kcal, +2.12%)
Total Fat42.11g (+2.11g, +5.28%)
Saturated Fat 15.79g (+10.79g, +215.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 26.0mg (-24.00mg, -48.00%)
Total Carbohydrates 39.47g (+12.80g, +47.99%)
Dietary Fiber 10.5g (-16.20g, -60.67%)
Sugars 21.05g (+21.05g)
Sugars, added N/A
Protein 13.16g (-6.84g, -34.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca139.0mg (-28.00mg, -16.77%)
Iron, Fe7.89mg (+2.89mg, +57.80%)
Potassium, K571.0mg (+4.00mg, +0.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug (+3.00ug)
Ingredients
Bittersweet Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Milkfat, Soy Lecithin [an Emulsifier], And Vanilla), Almonds, Tapioca Starch, Tapioca Syrup, Vegetable Oil, Shellac, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.04
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat40.0g (=)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (+33.00mg, +66.00%)
Total Carbohydrates 36.67g (+10.00g, +37.50%)
Dietary Fiber 10.0g (-16.70g, -62.55%)
Sugars 16.67g (+16.67g)
Sugars, added N/A
Protein 16.67g (-3.33g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+33.00mg, +19.76%)
Iron, Fe3.0mg (-2.00mg, -40.00%)
Potassium, K567.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Almonds, Rice Malt Syrup, Sugar, And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.93
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat46.67g (+6.67g, +16.67%)
Saturated Fat 15.0g (+10.00g, +200.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (-17.00mg, -34.00%)
Total Carbohydrates 36.67g (+10.00g, +37.50%)
Dietary Fiber 6.7g (-20.00g, -74.91%)
Sugars 23.33g (+23.33g)
Sugars, added N/A
Protein 13.33g (-6.67g, -33.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg (-7.00mg, -4.19%)
Iron, Fe6.0mg (+1.00mg, +20.00%)
Potassium, K533.0mg (-34.00mg, -6.00%)
Vitamin D, IU0.0IU
Ingredients
Organic Unsweetened Coconut, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Coconut Nectar, Organic Chocolate (organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Organic Sesame Seeds, Organic Pecans, Organic Cashews, Organic Maple Syrup And Organic Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.95
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat40.0g (=)
Saturated Fat 18.0g (+13.00g, +260.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (+33.00mg, +66.00%)
Total Carbohydrates 36.67g (+10.00g, +37.50%)
Dietary Fiber 6.7g (-20.00g, -74.91%)
Sugars 30.0g (+30.00g)
Sugars, added N/A
Protein 13.33g (-6.67g, -33.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca190.0mg (+23.00mg, +13.77%)
Iron, Fe3.33mg (-1.67mg, -33.40%)
Potassium, K570.0mg (+3.00mg, +0.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Pistachios, Milk Chocolate (cocoa Mass, Cocoa Butter, Beet Sugar, Milk Powder, Sunflower Lecithin, Vanilla, Accacia Tree Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.43
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat50.0g (+10.00g, +25.00%)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-50.00mg, -100.00%)
Total Carbohydrates 23.33g (-3.34g, -12.52%)
Dietary Fiber 13.3g (-13.40g, -50.19%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+33.00mg, +19.76%)
Iron, Fe3.6mg (-1.40mg, -28.00%)
Potassium, K583.0mg (+16.00mg, +2.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.43
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat50.0g (+10.00g, +25.00%)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-50.00mg, -100.00%)
Total Carbohydrates 23.33g (-3.34g, -12.52%)
Dietary Fiber 13.3g (-13.40g, -50.19%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+33.00mg, +19.76%)
Iron, Fe3.6mg (-1.40mg, -28.00%)
Potassium, K583.0mg (+16.00mg, +2.82%)
Vitamin D, IU0.0IU
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.17
All Nutrients Per 100g (3.527 oz)
Calories 556.0kcal (-11.00kcal, -1.94%)
Total Fat40.74g (+0.74g, +1.85%)
Saturated Fat 12.96g (+7.96g, +159.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-50.00mg, -100.00%)
Total Carbohydrates 37.04g (+10.37g, +38.88%)
Dietary Fiber 11.1g (-15.60g, -58.43%)
Sugars 14.81g (+14.81g)
Sugars, added N/A
Protein 11.11g (-8.89g, -44.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca148.0mg (-19.00mg, -11.38%)
Iron, Fe4.81mg (-0.19mg, -3.80%)
Potassium, K556.0mg (-11.00mg, -1.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated14.81g
Fatty acids, total polyunsaturated11.11g
Ingredients
Organic Unsweetened Coconut*, Organic Cashews*, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Pecans, Organic Sesame Seeds, Organic Honey, Organic Maple Syrup, And Organic Vanilla Extract (water, Organic Alcohol, Organic Vanilla Bean Extractives) *fair Trade Certified By Fair Trade Usa 32 1% Fair Trade Certified Ingredients ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.89
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat42.86g (+2.86g, +7.15%)
Saturated Fat 3.57g (-1.43g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (-14.00mg, -28.00%)
Total Carbohydrates 32.14g (+5.47g, +20.51%)
Dietary Fiber 14.3g (-12.40g, -46.44%)
Sugars 14.29g (+14.29g)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (+47.00mg, +28.14%)
Iron, Fe3.21mg (-1.79mg, -35.80%)
Potassium, K607.0mg (+40.00mg, +7.05%)
Vitamin D, IU0.0IU
Ingredients
Almonds, Sugar, Cocoa Powder Processed With Alkali, Maltodextrin, Contains Less Than 1% Of The Following: Natural Flavors, Sea Salt, Stevia Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.63
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-5.00kcal, -0.88%)
Total Fat50.0g (+10.00g, +25.00%)
Saturated Fat 14.06g (+9.06g, +181.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-50.00mg, -100.00%)
Total Carbohydrates 31.25g (+4.58g, +17.17%)
Dietary Fiber 15.6g (-11.10g, -41.57%)
Sugars N/A
Sugars, added N/A
Protein 12.5g (-7.50g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-42.00mg, -25.15%)
Iron, Fe3.12mg (-1.88mg, -37.60%)
Potassium, K562.0mg (-5.00mg, -0.88%)
Vitamin D, IU0.0IU
Other Nutrients
Sugars, Total3.12g
Ingredients
Roasted Almonds, Sugar Free Dark Chocolate Chips (chocolate Liquor, Inulin, Erythritol, Cocoa Butter, Sunflower Lecithin [an Emulsifier], Vanilla Extract, Stevia Leaf Reb M), Roasted Hazelnuts, Toasted Coconut Chips, Pecans, Mct Oil (from Coconut And Or Palm), Microencapsulated Probiotic Lactobacillus Rhamnosus Gg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.63
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-5.00kcal, -0.88%)
Total Fat50.0g (+10.00g, +25.00%)
Saturated Fat 14.06g (+9.06g, +181.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-50.00mg, -100.00%)
Total Carbohydrates 31.25g (+4.58g, +17.17%)
Dietary Fiber 15.6g (-11.10g, -41.57%)
Sugars 3.12g (+3.12g)
Sugars, added N/A
Protein 12.5g (-7.50g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-42.00mg, -25.15%)
Iron, Fe3.12mg (-1.88mg, -37.60%)
Potassium, K562.0mg (-5.00mg, -0.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Roasted Almonds, Sugar Free Dark Chocolate Chips (chocolate Liquor, Inulin, Erythritol, Cocoa Butter, Sunflower Lecithin [an Emulsifier], Vanilla Extract, Stevia Leaf Reb M), Roasted Hazelnuts, Toasted Coconut Chips, Pecans, Mct Oil (from Coconut And Or Palm), Microencapsulated Probiotic Lactobacillus Rhamnosus Gg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.10
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+33.00kcal, +5.82%)
Total Fat40.0g (=)
Saturated Fat 25.0g (+20.00g, +400.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (=)
Total Carbohydrates 45.0g (+18.33g, +68.73%)
Dietary Fiber 15.0g (-11.70g, -43.82%)
Sugars 25.0g (+25.00g)
Sugars, added N/A
Protein 5.0g (-15.00g, -75.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (-17.00mg, -10.18%)
Iron, Fe0.0mg (-5.00mg, -100.00%)
Potassium, K535.0mg (-32.00mg, -5.64%)
Vitamin D, IU0.0IU
Ingredients
Organic Cocoa Beans*, Organic Coconut Sugar, Organic Cocoa Butter*, Organic Cayenne, Organic Cinnamon, Organic Orange Essence
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.78
All Nutrients Per 100g (3.527 oz)
Calories 576.0kcal (+9.00kcal, +1.59%)
Total Fat45.45g (+5.45g, +13.63%)
Saturated Fat 3.03g (-1.97g, -39.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-50.00mg, -100.00%)
Total Carbohydrates 36.36g (+9.69g, +36.33%)
Dietary Fiber 6.1g (-20.60g, -77.15%)
Sugars 30.3g (+30.30g)
Sugars, added N/A
Protein 15.15g (-4.85g, -24.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca170.0mg (+3.00mg, +1.80%)
Iron, Fe2.27mg (-2.73mg, -54.60%)
Potassium, K579.0mg (+12.00mg, +2.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Toasted Almond (64%), Sugar, Honey (12%), Invert Sugar Solution, Egg White
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.44
All Nutrients Per 100g (3.527 oz)
Calories 575.0kcal (+8.00kcal, +1.41%)
Total Fat50.0g (+10.00g, +25.00%)
Saturated Fat 22.5g (+17.50g, +350.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-50.00mg, -100.00%)
Total Carbohydrates 27.5g (+0.83g, +3.11%)
Dietary Fiber 12.5g (-14.20g, -53.18%)
Sugars 12.5g (+12.50g)
Sugars, added N/A
Protein 15.0g (-5.00g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (-17.00mg, -10.18%)
Iron, Fe9.0mg (+4.00mg, +80.00%)
Potassium, K600.0mg (+33.00mg, +5.82%)
Vitamin D, IU20.0IU
Ingredients
85% Organic Dark Chocolate, (organic Cocoa Mass, Organic Cocoa Butter, Organic Skimmed Cocoa Powder, Organic Cane Sugar, Organic Vanilla Extract), Almonds, Glucose, Tapioca Dextrin, Confectioner's Glaze