Green Dragon Breaded Popcorn Chicken Nuggets by International Food Solutions, Inc: Similar Foods
- Product:
- Breaded Popcorn Chicken Nuggets
- Brand:
- Green Dragon
- Maker:
- International Food Solutions, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2594174/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal | |
| Total Fat | 7.79g | |
| Saturated Fat | 1.3g | |
| Trans Fat | 0.0g | |
| Cholesterol | 58.0mg | |
| Sodium | 351.0mg | |
| Total Carbohydrates | 14.29g | |
| Dietary Fiber | 1.3g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 14.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg | |
| Iron, Fe | 1.17mg | |
| Potassium, K | 221.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Diced Chicken Leg Meat, Water, Sodium Phosphates Battered And Breaded With: Whole Wheat Flour, Water, Corn Starch, Salt, Modified Corn Starch, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Dextrose, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Onion Powder, Spices, Extractives Of Paprika, Spice Extractives Pre Dusted With: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Folic Acid), Whole Wheat Flour, Wheat Gluten, Dried Egg Whites, Salt, Sodium Acid Pyrophosphate, Leavening (sodium Bicarbonate), Extractives Of Paprika Contains: Eggs, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-16.00kcal, -8.21%) | |
| Total Fat | 12.14g (+4.35g, +55.84%) | |
| Saturated Fat | 5.0g (+3.70g, +284.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 64.0mg (+6.00mg, +10.34%) | |
| Sodium | 350.0mg (-1.00mg, -0.28%) | |
| Total Carbohydrates | 3.57g (-10.72g, -75.02%) | |
| Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
| Sugars | 0.71g (+0.71g) | |
| Sugars, added | N/A | |
| Protein | 13.57g (-0.72g, -5.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+3.00mg, +23.08%) | |
| Iron, Fe | 1.43mg (+0.26mg, +22.22%) | |
| Potassium, K | 214.0mg (-7.00mg, -3.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Beef, Beef Gravy (water, Natural Beef Gravy Powder Blend [maltodextrin, Corn Starch, Yeast Extract, Beef Fat, Tomato Powder, Onion Powder, Dried Beef Broth, Sugar, Mushroom Powder, Wine Solids, Spices], Tamari Soy Sauce [water, Soybeans, Salt, Sugar], Corn Starch, Gum Blend [corn Starch, Mono & Diglycerides, Xanthan Gum, Guar Gum], Beef Flavor [roasted Beef Including Beef Juices, Salt, Beef Flavor, Potato Flour, Corn Oil And Paprika], Onion, Tapioca Starch, Molasses, Sugar, Vinegar), Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (-3.00kcal, -1.54%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.01g (+2.71g, +208.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 65.0mg (+7.00mg, +12.07%) | |
| Sodium | 347.0mg (-4.00mg, -1.14%) | |
| Total Carbohydrates | 0.16g (-14.13g, -98.88%) | |
| Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.17g (+0.88g, +6.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-13.00mg, -100.00%) | |
| Iron, Fe | 0.89mg (-0.28mg, -23.93%) | |
| Potassium, K | 207.0mg (-14.00mg, -6.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 14.03g | |
| Fatty acids, total monounsaturated | 5.88g | |
| Fatty acids, total polyunsaturated | 3.01g | |
| Ingredients | ||
|---|---|---|
Young Chickens Without Necks And Giblets Containing: Up To 15% Of A Solution Of Water, Vinegar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-7.00kcal, -3.59%) | |
| Total Fat | 8.24g (+0.45g, +5.78%) | |
| Saturated Fat | 1.18g (-0.12g, -9.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (-17.00mg, -29.31%) | |
| Sodium | 376.0mg (+25.00mg, +7.12%) | |
| Total Carbohydrates | 16.47g (+2.18g, +15.26%) | |
| Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 14.12g (-0.17g, -1.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-2.00mg, -15.38%) | |
| Iron, Fe | 0.0mg (-1.17mg, -100.00%) | |
| Potassium, K | 228.0mg (+7.00mg, +3.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
White Meat Chicken**, Wheat Flour, Water, Rice Flour Contains Less Than 2% Of The Following: Sea Salt, Corn Starch, Rice Starch, Cane Sugar, Leavening (cream Of Tartar, Sodium Bicarbonate), Garlic Powder, Onion Powder, Yeast, Expeller Pressed Sunflower Oil, Expeller Pressed Canola Oil Breading Set In Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (-6.00kcal, -3.08%) | |
| Total Fat | 17.92g (+10.13g, +130.04%) | |
| Saturated Fat | 6.6g (+5.30g, +407.69%) | |
| Trans Fat | 0.47g (+0.47g) | |
| Cholesterol | 42.0mg (-16.00mg, -27.59%) | |
| Sodium | 368.0mg (+17.00mg, +4.84%) | |
| Total Carbohydrates | 3.77g (-10.52g, -73.62%) | |
| Dietary Fiber | 1.9g (+0.60g, +46.15%) | |
| Sugars | 0.94g (+0.94g) | |
| Sugars, added | N/A | |
| Protein | 13.21g (-1.08g, -7.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (+6.00mg, +46.15%) | |
| Iron, Fe | 0.94mg (-0.23mg, -19.66%) | |
| Potassium, K | 207.0mg (-14.00mg, -6.33%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Grass Fed Beef, Organic Cauliflower, Organic Black Lentil, Organic Spinach, Organic Butternut Squash, Contains Less Than 2% Of The Following: Sea Salt, Organic Spices, Organic Dehydrated Garlic, Organic Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 168.0kcal (-27.00kcal, -13.85%) | |
| Total Fat | 10.62g (+2.83g, +36.33%) | |
| Saturated Fat | 2.65g (+1.35g, +103.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (+4.00mg, +6.90%) | |
| Sodium | 354.0mg (+3.00mg, +0.85%) | |
| Total Carbohydrates | 0.0g (-14.29g, -100.00%) | |
| Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.7g (+3.41g, +23.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-1.00mg, -7.69%) | |
| Iron, Fe | 0.88mg (-0.29mg, -24.79%) | |
| Potassium, K | 212.0mg (-9.00mg, -4.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Turkey, Water, Salt, Sodium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (-5.00kcal, -2.56%) | |
| Total Fat | 11.9g (+4.11g, +52.76%) | |
| Saturated Fat | 2.98g (+1.68g, +129.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 65.0mg (+7.00mg, +12.07%) | |
| Sodium | 369.0mg (+18.00mg, +5.13%) | |
| Total Carbohydrates | 0.0g (-14.29g, -100.00%) | |
| Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.24g (+5.95g, +41.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-13.00mg, -100.00%) | |
| Iron, Fe | 1.19mg (+0.02mg, +1.71%) | |
| Potassium, K | 202.0mg (-19.00mg, -8.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Young Chickens Without Necks And Giblets Containing Up To 18% Of A Solution Of Water Vinegar, Sea Salt, Dextrose, Carrageenan, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+25.00kcal, +12.82%) | |
| Total Fat | 10.0g (+2.21g, +28.37%) | |
| Saturated Fat | 2.5g (+1.20g, +92.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (-18.00mg, -31.03%) | |
| Sodium | 370.0mg (+19.00mg, +5.41%) | |
| Total Carbohydrates | 16.0g (+1.71g, +11.97%) | |
| Dietary Fiber | 3.0g (+1.70g, +130.77%) | |
| Sugars | 4.0g (+4.00g) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+0.71g, +4.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (=) | |
| Iron, Fe | 1.0mg (-0.17mg, -14.53%) | |
| Potassium, K | 220.0mg (-1.00mg, -0.45%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chicken Ingredients: Contains Up To 28 1% Of A Solution Of Water, Sugar, Salt, Sodium Phosphates, Modified Tapioca Starch, Spice, Yeast Extract, Carrageenan, Natural And Artificial Flavors, Maltodextrin, Sunflower Lecithin, Gum Arabic Battered And Breaded With: Wheat Flour, Water, Sugar, Salt, Modified Food Starch, Yellow Corn Flour, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Wheat, Gluten, Spice, Gum Arabic, Natural Flavors, And Extractives Of Paprika Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (-12.00kcal, -6.15%) | |
| Total Fat | 7.75g (-0.04g, -0.51%) | |
| Saturated Fat | 2.82g (+1.52g, +116.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 70.0mg (+12.00mg, +20.69%) | |
| Sodium | 380.0mg (+29.00mg, +8.26%) | |
| Total Carbohydrates | 4.93g (-9.36g, -65.50%) | |
| Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
| Sugars | 4.23g (+4.23g) | |
| Sugars, added | N/A | |
| Protein | 22.54g (+8.25g, +57.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+1.00mg, +7.69%) | |
| Iron, Fe | 2.11mg (+0.94mg, +80.34%) | |
| Potassium, K | 232.0mg (+11.00mg, +4.98%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Beef, Bbq Sauce (water, Tomato Paste, Sugar, Distilled Vinegar, Aged Cayenne Red Peppers, Salt, Xanthan Gum, Garlic Powder, Spice Blend (salt, Food Starch Modified, Celery Seed, Spices, Garlic Powder, Xanthan Gum, Dehydrated Garlic, Onion, Bell Pepper, Yeast Extract), Molasses, Tamarind Puree, Natural Smoke Flavor, Food Starch Modified, Sodium Benzoate And Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-2.00kcal, -1.03%) | |
| Total Fat | 14.0g (+6.21g, +79.72%) | |
| Saturated Fat | 2.67g (+1.37g, +105.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (-25.00mg, -43.10%) | |
| Sodium | 333.0mg (-18.00mg, -5.13%) | |
| Total Carbohydrates | 14.67g (+0.38g, +2.66%) | |
| Dietary Fiber | 2.0g (+0.70g, +53.85%) | |
| Sugars | 2.0g (+2.00g) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-10.96g, -76.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+14.00mg, +107.69%) | |
| Iron, Fe | 0.72mg (-0.45mg, -38.46%) | |
| Potassium, K | 233.0mg (+12.00mg, +5.43%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Salt, Sugar, Spice, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika), Celery, Eggs, Water, Onions, Maltodextrin, Cultured Dextrose, Salt, Distilled Vinegar, Spices, Sugar, Paprika, Celery Salt (salt, Celery Seed) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-2.00kcal, -1.03%) | |
| Total Fat | 14.0g (+6.21g, +79.72%) | |
| Saturated Fat | 2.67g (+1.37g, +105.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (-25.00mg, -43.10%) | |
| Sodium | 333.0mg (-18.00mg, -5.13%) | |
| Total Carbohydrates | 14.67g (+0.38g, +2.66%) | |
| Dietary Fiber | 2.0g (+0.70g, +53.85%) | |
| Sugars | 2.0g (+2.00g) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-10.96g, -76.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+14.00mg, +107.69%) | |
| Iron, Fe | 0.72mg (-0.45mg, -38.46%) | |
| Potassium, K | 233.0mg (+12.00mg, +5.43%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Salt, Sugar, Spice, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika), Celery, Eggs, Water, Onions, Maltodextrin, Cultured Dextrose, Salt, Distilled Vinegar, Spices, Sugar, Paprika, Celery Salt (salt, Celery Seed) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (-6.00kcal, -3.08%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.55g (+1.25g, +96.15%) | |
| Trans Fat | 0.04g (+0.04g) | |
| Cholesterol | 88.0mg (+30.00mg, +51.72%) | |
| Sodium | 365.0mg (+14.00mg, +3.99%) | |
| Total Carbohydrates | 4.48g (-9.81g, -68.65%) | |
| Dietary Fiber | 0.3g (-1.00g, -76.92%) | |
| Sugars | 0.46g (+0.46g) | |
| Sugars, added | N/A | |
| Protein | 20.11g (+5.82g, +40.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 21.0mg (+8.00mg, +61.54%) | |
| Iron, Fe | 1.27mg (+0.10mg, +8.55%) | |
| Potassium, K | 213.0mg (-8.00mg, -3.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 10.02g | |
| Fatty acids, total monounsaturated | 3.8g | |
| Fatty acids, total polyunsaturated | 2.61g | |
| Ingredients | ||
|---|---|---|
Assorted Chicken Pieces (chicken Breast Pieces With Ribs, Chicken Thighs, Chicken Drumsticks), Water, Maltodextrin, Contains 2% Or Less Of The Following: Annatto Extract (color), Beet Powder (color), Corn Starch, Garlic Powder, Grill Flavor (from Sunflower Oil), Guar Gum, Lactic Acid, Modified Food Starch, Natural Flavors, Natural Smoke Flavors, Paprika Extract (color), Salt, Sodium Phosphates, Soybean Oil, Spices, Tapioca Starch, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-2.00kcal, -1.03%) | |
| Total Fat | 7.23g (-0.56g, -7.19%) | |
| Saturated Fat | 1.2g (-0.10g, -7.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (-28.00mg, -48.28%) | |
| Sodium | 361.0mg (+10.00mg, +2.85%) | |
| Total Carbohydrates | 18.07g (+3.78g, +26.45%) | |
| Dietary Fiber | 1.2g (-0.10g, -7.69%) | |
| Sugars | 4.82g (+4.82g) | |
| Sugars, added | N/A | |
| Protein | 13.25g (-1.04g, -7.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-3.00mg, -23.08%) | |
| Iron, Fe | 1.2mg (+0.03mg, +2.56%) | |
| Potassium, K | 246.0mg (+25.00mg, +11.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chicken Breast Meat With Rib Meat, Wheat Flour, Water, Bleached Wheat Flour, Contains 2% Or Less Of Canola Oil, Salt, Modified Corn Starch, Sodium Phosphates, Sugar, Dried Yeast, Dextrose, Yellow Corn Flour, Natural Flavor, Spices, Leavening (sodium Acid Pyrophosphate), Extractives Of Paprika Sauced With: Water, Sugar, Tomato Paste, Honey, Modified Food Starch, Distilled Vinegar, Molasses, Corn Syrup Solids, Salt, Smoke Flavor, Spices, Lemon Juice, Garlic Powder, Caramel Color, Onion Powder, Xanthan Gum, Lemon Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-16.00kcal, -8.21%) | |
| Total Fat | 12.5g (+4.71g, +60.46%) | |
| Saturated Fat | 4.46g (+3.16g, +243.08%) | |
| Trans Fat | 0.45g (+0.45g) | |
| Cholesterol | 62.0mg (+4.00mg, +6.90%) | |
| Sodium | 384.0mg (+33.00mg, +9.40%) | |
| Total Carbohydrates | 3.57g (-10.72g, -75.02%) | |
| Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
| Sugars | 0.89g (+0.89g) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-1.79g, -12.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+4.00mg, +30.77%) | |
| Iron, Fe | 1.79mg (+0.62mg, +52.99%) | |
| Potassium, K | 232.0mg (+11.00mg, +4.98%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Beef, Pork, Onions, Tomato Puree (tomatoes, Citric Acid), Green Bell Peppers, Eggs, Water, Bread Crumbs (wheat Flour, Salt, Leavening [sodium Bicarbonate]), Salt, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-16.00kcal, -8.21%) | |
| Total Fat | 12.5g (+4.71g, +60.46%) | |
| Saturated Fat | 4.46g (+3.16g, +243.08%) | |
| Trans Fat | 0.45g (+0.45g) | |
| Cholesterol | 62.0mg (+4.00mg, +6.90%) | |
| Sodium | 384.0mg (+33.00mg, +9.40%) | |
| Total Carbohydrates | 3.57g (-10.72g, -75.02%) | |
| Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
| Sugars | 0.89g (+0.89g) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-1.79g, -12.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+5.00mg, +38.46%) | |
| Iron, Fe | 1.79mg (+0.62mg, +52.99%) | |
| Potassium, K | 232.0mg (+11.00mg, +4.98%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Beef, Pork, Onions, Tomato Puree (tomatoes, Citric Acid), Green Bell Peppers, Eggs, Water, Bread Crumbs (wheat Flour, Salt, Leavening [sodium Bicarbonate]), Salt, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-16.00kcal, -8.21%) | |
| Total Fat | 4.91g (-2.88g, -36.97%) | |
| Saturated Fat | 1.97g (+0.67g, +51.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (-29.00mg, -50.00%) | |
| Sodium | 351.0mg (=) | |
| Total Carbohydrates | 21.62g (+7.33g, +51.29%) | |
| Dietary Fiber | 1.2g (-0.10g, -7.69%) | |
| Sugars | 4.42g (+4.42g) | |
| Sugars, added | N/A | |
| Protein | 11.3g (-2.99g, -20.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+21.00mg, +161.54%) | |
| Iron, Fe | 1.45mg (+0.28mg, +23.93%) | |
| Potassium, K | 226.0mg (+5.00mg, +2.26%) | |
| Vitamin D, IU | 6.0IU | |
| Ingredients | ||
|---|---|---|
Sirloin Steaks, Snap Peas, Jasmine Rice, Teriyaki Glaze (soy Sauce [water, Wheat, Soybeans Salt], Sugar, Water, Modified Corn Starch, Onion Juice, Vinegar, Natural Flavor, Garlic Powder, Malic Acid, Spice, Disodium Inosinate, Disodium Guanylate, Sodium Benzoate: Less Than 1 10 Of 1% As A Preservative), Green Onions, Minced Ginger (ginger, Water, Canola Oil, Citric Acid), Garlic Cloves, Sriracha (chili, Sugar, Salt Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite [preservative], Xanthan Gum, (contains Sulfites)), Multicolor Sesame Seeds (sesame Seed) | ||