Hello I'm Ugly! Sliced Apricots by Integrative Nutrition: Similar Foods

Product:
Sliced Apricots
Brand:
Hello I'm Ugly!
Maker:
Integrative Nutrition

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2652022/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 62.5g
Dietary Fiber 7.5g
Sugars 40.0g
Sugars, added N/A
Protein 2.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg
Iron, Fe4.75mg
Potassium, K1375.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Apricots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 62.5g (=)
Dietary Fiber 7.5g (=)
Sugars 40.0g (=)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe4.75mg (=)
Potassium, K1375.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Apricots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.62
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+7.00kcal, +2.80%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 62.86g (+0.36g, +0.58%)
Dietary Fiber 20.0g (+12.50g, +166.67%)
Sugars 8.57g (-31.43g, -78.57%)
Sugars, added N/A
Protein 20.0g (+17.50g, +700.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe5.14mg (+0.39mg, +8.21%)
Potassium, K1400.0mg (+25.00mg, +1.82%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Baby Lima Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.26
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 18.0mg (+18.00mg)
Total Carbohydrates 60.71g (-1.79g, -2.86%)
Dietary Fiber 3.6g (-3.90g, -52.00%)
Sugars 57.14g (+17.14g, +42.85%)
Sugars, added N/A
Protein 0.0g (-2.50g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-50.00mg, -100.00%)
Iron, Fe0.0mg (-4.75mg, -100.00%)
Potassium, K1375.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Quince Pulp, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.26
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+18.00mg)
Total Carbohydrates 60.71g (-1.79g, -2.86%)
Dietary Fiber 3.6g (-3.90g, -52.00%)
Sugars 57.14g (+17.14g, +42.85%)
Sugars, added N/A
Protein 0.0g (-2.50g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-50.00mg, -100.00%)
Iron, Fe0.0mg (-4.75mg, -100.00%)
Potassium, K1375.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Quince And Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.81
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+36.00kcal, +14.40%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.0g (-2.50g, -4.00%)
Dietary Fiber 14.3g (+6.80g, +90.67%)
Sugars 2.86g (-37.14g, -92.85%)
Sugars, added N/A
Protein 22.86g (+20.36g, +814.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.4mg
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe7.71mg (+2.96mg, +62.32%)
Potassium, K1371.0mg (-4.00mg, -0.29%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Light Red Kidney Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.01
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+36.00kcal, +14.40%)
Total Fat1.43g (+1.43g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 62.86g (+0.36g, +0.58%)
Dietary Fiber 25.7g (+18.20g, +242.67%)
Sugars 2.86g (-37.14g, -92.85%)
Sugars, added N/A
Protein 22.86g (+20.36g, +814.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe5.14mg (+0.39mg, +8.21%)
Potassium, K1400.0mg (+25.00mg, +1.82%)
Vitamin D, IUN/A
Ingredients
Great Northern Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.01
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+36.00kcal, +14.40%)
Total Fat1.43g (+1.43g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 62.86g (+0.36g, +0.58%)
Dietary Fiber 25.7g (+18.20g, +242.67%)
Sugars 2.86g (-37.14g, -92.85%)
Sugars, added N/A
Protein 22.86g (+20.36g, +814.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe5.14mg (+0.39mg, +8.21%)
Potassium, K1400.0mg (+25.00mg, +1.82%)
Vitamin D, IUN/A
Ingredients
Great Northern Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.01
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+36.00kcal, +14.40%)
Total Fat1.43g (+1.43g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 62.86g (+0.36g, +0.58%)
Dietary Fiber 25.7g (+18.20g, +242.67%)
Sugars 2.86g (-37.14g, -92.85%)
Sugars, added N/A
Protein 22.86g (+20.36g, +814.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe5.14mg (+0.39mg, +8.21%)
Potassium, K1400.0mg (+25.00mg, +1.82%)
Vitamin D, IUN/A
Ingredients
Great Northern Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.01
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+36.00kcal, +14.40%)
Total Fat1.43g (+1.43g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 62.86g (+0.36g, +0.58%)
Dietary Fiber 25.7g (+18.20g, +242.67%)
Sugars 2.86g (-37.14g, -92.85%)
Sugars, added N/A
Protein 22.86g (+20.36g, +814.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe5.14mg (+0.39mg, +8.21%)
Potassium, K1400.0mg (+25.00mg, +1.82%)
Vitamin D, IUN/A
Ingredients
Great Northern Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.88
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+36.00kcal, +14.40%)
Total Fat1.43g (+1.43g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 62.86g (+0.36g, +0.58%)
Dietary Fiber 25.7g (+18.20g, +242.67%)
Sugars 0.0g (-40.00g, -100.00%)
Sugars, added N/A
Protein 20.0g (+17.50g, +700.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe5.14mg (+0.39mg, +8.21%)
Potassium, K1400.0mg (+25.00mg, +1.82%)
Vitamin D, IUN/A
Ingredients
Pinto Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.88
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+36.00kcal, +14.40%)
Total Fat1.43g (+1.43g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 62.86g (+0.36g, +0.58%)
Dietary Fiber 25.7g (+18.20g, +242.67%)
Sugars 0.0g (-40.00g, -100.00%)
Sugars, added N/A
Protein 20.0g (+17.50g, +700.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe5.14mg (+0.39mg, +8.21%)
Potassium, K1400.0mg (+25.00mg, +1.82%)
Vitamin D, IUN/A
Ingredients
Pinto Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.88
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+36.00kcal, +14.40%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (+7.00mg)
Total Carbohydrates 67.86g (+5.36g, +8.58%)
Dietary Fiber 3.6g (-3.90g, -52.00%)
Sugars 64.29g (+24.29g, +60.73%)
Sugars, added N/A
Protein 0.0g (-2.50g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-50.00mg, -100.00%)
Iron, Fe1.93mg (-2.82mg, -59.37%)
Potassium, K1375.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Quince, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.31
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+7.00kcal, +2.80%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (+14.00mg)
Total Carbohydrates 57.14g (-5.36g, -8.58%)
Dietary Fiber 14.3g (+6.80g, +90.67%)
Sugars 2.86g (-37.14g, -92.85%)
Sugars, added N/A
Protein 20.0g (+17.50g, +700.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid6.9mg
Calcium, Ca114.0mg (+64.00mg, +128.00%)
Iron, Fe5.14mg (+0.39mg, +8.21%)
Potassium, K1400.0mg (+25.00mg, +1.82%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Folic acid0.0ug
Ingredients
Pinto Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.31
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+7.00kcal, +2.80%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (+14.00mg)
Total Carbohydrates 57.14g (-5.36g, -8.58%)
Dietary Fiber 14.3g (+6.80g, +90.67%)
Sugars 2.86g (-37.14g, -92.85%)
Sugars, added N/A
Protein 20.0g (+17.50g, +700.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.9mg
Calcium, Ca114.0mg (+64.00mg, +128.00%)
Iron, Fe5.14mg (+0.39mg, +8.21%)
Potassium, K1400.0mg (+25.00mg, +1.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Folic acid0.0ug
Ingredients
Organic Pinto Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.90
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+25.00kcal, +10.00%)
Total Fat1.25g (+1.25g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+12.00mg)
Total Carbohydrates 62.5g (=)
Dietary Fiber 7.5g (=)
Sugars 40.0g (=)
Sugars, added N/A
Protein 5.0g (+2.50g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-25.00mg, -50.00%)
Iron, Fe1.25mg (-3.50mg, -73.68%)
Potassium, K1450.0mg (+75.00mg, +5.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Peaches