Lemon Grass Kitchen Korean Style Grilled Chicken, Spicy by Innovasian Cuisine Enterprises, Llc: Similar Foods

Product:
Korean Style Grilled Chicken, Spicy
Brand:
Lemon Grass Kitchen
Maker:
Innovasian Cuisine Enterprises, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1871224/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal
Total Fat1.12g
Saturated Fat 0.16g
Trans Fat 0.0g
Cholesterol 19.0mg
Sodium 327.0mg
Total Carbohydrates 14.42g
Dietary Fiber 1.0g
Sugars 11.54g
Sugars, added N/A
Protein 7.37g
Core Vitamins and Minerals
Vitamin A, IU1442.0IU
Vitamin C, total ascorbic acid34.6mg
Calcium, Ca32.0mg
Iron, Fe0.35mg
Potassium, K163.0mg
Vitamin D, IUN/A
Ingredients
Grilled White Meat Chicken Breast [chicken Breast Meat, Water, Rice Starch, Salt, Sodium Bicarbonate, Black Pepper], Sauce [water, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol {to Retain Freshness}, Vinegar And Lactic Acid), Dextrose, Miso Paste (water, Soybeans, Rice, Sea Salt, Alcohol), Brown Sugar, Red Chili Pepper, Garlic Puree (garlic, Citric Acid), Distilled Vinegar, Apple Paste, Modified Cornstarch, Ginger Puree (ginger, Water, Citric Acid), Sesame Oil, Yeast Extract, Cooking Wine (water, Rice, Alcohol, Salt), Spices, Cultured Dextrose], Onions, Red Bell Peppers, Carrots, Green Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.79
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (-50.00kcal, -48.54%)
Total Fat2.04g (+0.92g, +82.14%)
Saturated Fat 0.61g (+0.45g, +281.25%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-13.00mg, -68.42%)
Sodium 322.0mg (-5.00mg, -1.53%)
Total Carbohydrates 7.76g (-6.66g, -46.19%)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 1.22g (-10.32g, -89.43%)
Sugars, added N/A
Protein 2.86g (-4.51g, -61.19%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (-13.00IU, -0.90%)
Vitamin C, total ascorbic acid2.4mg (-32.20mg, -93.06%)
Calcium, Ca16.0mg (-16.00mg, -50.00%)
Iron, Fe0.29mg (-0.06mg, -17.14%)
Potassium, K163.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.82g
Fatty acids, total polyunsaturated0.41g
Ingredients
Water, Carrots, Beef Stock, Beef Sirloin Burgers With Onions (beef, Reconstituted Onions, Less Than 2% Of Flavoring, Salt, Monosodium Glutamate, Natural Flavor), Potatoes, Tomato Puree (water, Tomato Paste), Green Beans, Peas, Contains Less Than 2% Of Food Starch Modified, Wheat Flour, Salt, Dehydrated Onions, Yeast Extract, Monosodium Glutamate, Flavoring, Caramel Color, Autolyzed Yeast Extract, Beef Extract, Sugar, Beef Fat, Dextrose, Mushroom Concentrate, Citric Acid, Ascorbic Acid, Ground Beef, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.94
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (-50.00kcal, -48.54%)
Total Fat0.82g (-0.30g, -26.79%)
Saturated Fat 0.2g (+0.04g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-15.00mg, -78.95%)
Sodium 351.0mg (+24.00mg, +7.34%)
Total Carbohydrates 7.35g (-7.07g, -49.03%)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 1.22g (-10.32g, -89.43%)
Sugars, added N/A
Protein 3.27g (-4.10g, -55.63%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (-13.00IU, -0.90%)
Vitamin C, total ascorbic acid2.4mg (-32.20mg, -93.06%)
Calcium, Ca8.0mg (-24.00mg, -75.00%)
Iron, Fe0.44mg (+0.09mg, +25.71%)
Potassium, K171.0mg (+8.00mg, +4.91%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.2g
Fatty acids, total polyunsaturated0.41g
Ingredients
Beef Stock, Carrots, Potatoes, Cooked Beef, Tomato Puree (water, Tomato Paste), Peas, Celery, Contains 2% Or Less Of The Following: Modified Food Starch, Wheat Flour, Salt, Monosodium Glutamate, Soybean Oil, Dehydrated Onions, Caramel Color, Potassium Chloride, Sodium Phosphate, Yeast Extract, Vegetable Powder (contains Broccoli, Tomato, Green Pepper, Mushroom, And Asparagus), Natural Flavor, Wheat Starch, Autolyzed Yeast Extract, Roast Beef, Beef Extract, Spice, Succinic Acid, Disodium Insonate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.77
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+3.00kcal, +2.91%)
Total Fat4.42g (+3.30g, +294.64%)
Saturated Fat 2.65g (+2.49g, +1556.25%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+3.00mg, +15.79%)
Sodium 372.0mg (+45.00mg, +13.76%)
Total Carbohydrates 3.54g (-10.88g, -75.45%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 3.54g (-8.00g, -69.32%)
Sugars, added N/A
Protein 10.62g (+3.25g, +44.10%)
Core Vitamins and Minerals
Vitamin A, IU1416.0IU (-26.00IU, -1.80%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+56.00mg, +175.00%)
Iron, Fe0.0mg (-0.35mg, -100.00%)
Potassium, K142.0mg (-21.00mg, -12.88%)
Vitamin D, IU0.0IU
Ingredients
Cultured Pasteurized Grade A Fat Free Milk, Pasteurized Milk And Cream, Salt, Cultured Grade A Dairy Solids (grade A Whey, Citric Acid, And Lactic Acid Culture), And Dry Grade A Whey, Maltodextrin, Citric Acid, Guar Gum, Potassium Sorbate (preservative), Carrageenan, Locust Bean Gum, Polysorbate 80, Dextrose, Carbon Dioxide (to Help Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.14
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+56.00kcal, +54.37%)
Total Fat2.27g (+1.15g, +102.68%)
Saturated Fat 0.0g (-0.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 341.0mg (+14.00mg, +4.28%)
Total Carbohydrates 31.82g (+17.40g, +120.67%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 4.55g (-6.99g, -60.57%)
Sugars, added N/A
Protein 4.55g (-2.82g, -38.26%)
Core Vitamins and Minerals
Vitamin A, IU1364.0IU (-78.00IU, -5.41%)
Vitamin C, total ascorbic acid16.4mg (-18.20mg, -52.60%)
Calcium, Ca0.0mg (-32.00mg, -100.00%)
Iron, Fe0.0mg (-0.35mg, -100.00%)
Potassium, K205.0mg (+42.00mg, +25.77%)
Vitamin D, IUN/A
Ingredients
Filling: Cabbage, Carrot, Celery, Bean Noodle, Shiitake Mushroom, Soybean Oil, Oat, Sea Salt, Sugar, Sesame Oil Wrapper: Organic Unbleached Un Enriched Wheat Flour, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.34
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+3.00kcal, +2.91%)
Total Fat1.76g (+0.64g, +57.14%)
Saturated Fat 0.35g (+0.19g, +118.75%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+13.00mg, +68.42%)
Sodium 239.0mg (-88.00mg, -26.91%)
Total Carbohydrates 17.61g (+3.19g, +22.12%)
Dietary Fiber 1.4g (+0.40g, +40.00%)
Sugars 2.11g (-9.43g, -81.72%)
Sugars, added N/A
Protein 4.93g (-2.44g, -33.11%)
Core Vitamins and Minerals
Vitamin A, IU1408.0IU (-34.00IU, -2.36%)
Vitamin C, total ascorbic acid10.6mg (-24.00mg, -69.36%)
Calcium, Ca42.0mg (+10.00mg, +31.25%)
Iron, Fe0.76mg (+0.41mg, +117.14%)
Potassium, K74.0mg (-89.00mg, -54.60%)
Vitamin D, IUN/A
Ingredients
Soy Flavored Rice [white Rice, Soy Seasoning (whey, Hydrolyzed Soy Corn Protein, Maltodextrin, Salt, Caramel Color, Onion Powder, Soybean Oil, Less Than 2% Silicon Dioxide (anti Caking Agent) And Soybean Oil], Chicken (chicken White Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Sugar Snap Peas, Sugar Peas Pieces, Carrots, Onions, Scrambled Egg [whole Eggs, Skim Milk, Soybeal Oil, Modified Food Starch, Salt, Xanthan Gum, Liquid Pepper Extract, Citric Acid, Natural And Artificial Butter Flavor (clarified Butter Oil, Lipolyzed Butter Oil, Artificial Flavor, Annatto)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.16
All Nutrients Per 100g (3.527 oz)
Calories 70.0kcal (-33.00kcal, -32.04%)
Total Fat0.88g (-0.24g, -21.43%)
Saturated Fat 0.88g (+0.72g, +450.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-10.00mg, -52.63%)
Sodium 430.0mg (+103.00mg, +31.50%)
Total Carbohydrates 4.39g (-10.03g, -69.56%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 4.39g (-7.15g, -61.96%)
Sugars, added N/A
Protein 10.53g (+3.16g, +42.88%)
Core Vitamins and Minerals
Vitamin A, IU1404.0IU (-38.00IU, -2.64%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+56.00mg, +175.00%)
Iron, Fe0.09mg (-0.26mg, -74.29%)
Potassium, K140.0mg (-23.00mg, -14.11%)
Vitamin D, IU0.0IU
Ingredients
Skim Milk, Milk, Nonfat Dry Milk, Lactose, Salt, Stabilizer (guar Gum, Mono And Diglycerides, Xanthan Gum, Carrageenan, Carob Bean Gum), Citric Acid, Potassium Sorbate And Carbon Dioxide (maintain Freshness), Cream, Vitamin A Palmitate, Cheese Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.84
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-15.00kcal, -14.56%)
Total Fat4.39g (+3.27g, +291.96%)
Saturated Fat 1.32g (+1.16g, +725.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-1.00mg, -5.26%)
Sodium 360.0mg (+33.00mg, +10.09%)
Total Carbohydrates 9.65g (-4.77g, -33.08%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 3.51g (-8.03g, -69.58%)
Sugars, added N/A
Protein 1.75g (-5.62g, -76.26%)
Core Vitamins and Minerals
Vitamin A, IU1316.0IU (-126.00IU, -8.74%)
Vitamin C, total ascorbic acid4.2mg (-30.40mg, -87.86%)
Calcium, Ca35.0mg (+3.00mg, +9.38%)
Iron, Fe0.32mg (-0.03mg, -8.57%)
Potassium, K149.0mg (-14.00mg, -8.59%)
Vitamin D, IUN/A
Ingredients
Vegetables (carrots, Corn Potatoes, Peas), Water, Contains 2% Or Less Of: Butter, Soybean Oil, Modified Cornstarch, Salt, Natural Flavor, Egg Yolk, Sugar, Soy Lecithin, Onion Powder, Garlic Powder, Xanthan, Cellulose And Guar Gums, Spices, Calcium Chloride, Glucose, Edta (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.00
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (-25.00kcal, -24.27%)
Total Fat5.22g (+4.10g, +366.07%)
Saturated Fat 0.87g (+0.71g, +443.75%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-15.00mg, -78.95%)
Sodium 226.0mg (-101.00mg, -30.89%)
Total Carbohydrates 6.96g (-7.46g, -51.73%)
Dietary Fiber 1.7g (+0.70g, +70.00%)
Sugars 3.48g (-8.06g, -69.84%)
Sugars, added N/A
Protein 1.74g (-5.63g, -76.39%)
Core Vitamins and Minerals
Vitamin A, IU1522.0IU (+80.00IU, +5.55%)
Vitamin C, total ascorbic acid13.0mg (-21.60mg, -62.43%)
Calcium, Ca35.0mg (+3.00mg, +9.38%)
Iron, Fe0.94mg (+0.59mg, +168.57%)
Potassium, K183.0mg (+20.00mg, +12.27%)
Vitamin D, IU0.0IU
Ingredients
Organic Vegetables (organic Carrots, Organic Celery, Organic Broccoli), Organic Ranch Dip (organic Cultured Buttermilk, Organic Soybean Oil, Water, Organic Egg Yolk, Organic Distilled Vinegar, Salt, Organic Maltodextrin, Organic Cane Sugar, Organic Corn Starch, Organic Dried Carrot, Organic Dried Garlic, Organic Skim Milk Powder, Organic Dried Onion Organic Green Onion, Organic Dried Bell Pepper, Organic Cultured Dextrose, Organic Black Pepper, Xanthan Gum, Organic Guar Gum, Lactic Acid, Organic Parsley, Organic Mustard Flour, Citric Acid, Organic Rosemary Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.80
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+47.00kcal, +45.63%)
Total Fat12.0g (+10.88g, +971.43%)
Saturated Fat 1.5g (+1.34g, +837.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 230.0mg (-97.00mg, -29.66%)
Total Carbohydrates 9.0g (-5.42g, -37.59%)
Dietary Fiber 2.0g (+1.00g, +100.00%)
Sugars 4.0g (-7.54g, -65.34%)
Sugars, added N/A
Protein 3.0g (-4.37g, -59.29%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (+58.00IU, +4.02%)
Vitamin C, total ascorbic acid30.0mg (-4.60mg, -13.29%)
Calcium, Ca80.0mg (+48.00mg, +150.00%)
Iron, Fe1.44mg (+1.09mg, +311.43%)
Potassium, K200.0mg (+37.00mg, +22.70%)
Vitamin D, IUN/A
Ingredients
Salad: Cabbage*, Romaine Lettuce*, Kale*, Carrots* Cilantro* Wonton Strips: Wheat Flour*, Water, Sunflower Oil*, Vital Gluten*, Oat Fiber*, Salt, Yeast Tamari Sunflower Seeds: Sunflower Seeds*, Tamari Shoyu Sauce* [water, Soybeans*, Salt, Wheat*] Dressing: Expeller Pressed Soy Oil*, Water, Tahini*, Soy Sauce* [water, Soybeans*, Salt, Alcohol*], Toasted Sesame Oil*, Rice Vinegar*, Cane Sugar*, Ginger*, Garlic*, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.81
All Nutrients Per 100g (3.527 oz)
Calories 81.0kcal (-22.00kcal, -21.36%)
Total Fat0.96g (-0.16g, -14.29%)
Saturated Fat 0.24g (+0.08g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (=)
Sodium 206.0mg (-121.00mg, -37.00%)
Total Carbohydrates 12.44g (-1.98g, -13.73%)
Dietary Fiber 1.4g (+0.40g, +40.00%)
Sugars 6.22g (-5.32g, -46.10%)
Sugars, added N/A
Protein 5.26g (-2.11g, -28.63%)
Core Vitamins and Minerals
Vitamin A, IU1435.0IU (-7.00IU, -0.49%)
Vitamin C, total ascorbic acid4.3mg (-30.30mg, -87.57%)
Calcium, Ca19.0mg (-13.00mg, -40.63%)
Iron, Fe0.52mg (+0.17mg, +48.57%)
Potassium, K220.0mg (+57.00mg, +34.97%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.24g
Fatty acids, total polyunsaturated0.48g
Ingredients
Cooked And Grill Marked White Meat Chicken (white Meat Chicken, Water, Modified Tapioca Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Carrageenan, Whey Protein Concentrate, Soybean Oil, Corn Syrup Solids, Sodium Phosphate, Salt), Snow Peas, Teriyaki Spread (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Rice Vinegar, Sherry Wine, Modified Cornstarch, Pineapple Juice Concentrate, Soybean Oil, Spice, Dehydrated Garlic, Xanthan Gum, Distilled Vinegar, Salt, Natural Flavor, Soy Lecithin), Water Chestnuts, Yellow Carrots, Pineapple
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.64
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (=)
Total Fat1.76g (+0.64g, +57.14%)
Saturated Fat 0.29g (+0.13g, +81.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 262.0mg (-65.00mg, -19.88%)
Total Carbohydrates 17.35g (+2.93g, +20.32%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 2.94g (-8.60g, -74.52%)
Sugars, added N/A
Protein 4.71g (-2.66g, -36.09%)
Core Vitamins and Minerals
Vitamin A, IU1324.0IU (-118.00IU, -8.18%)
Vitamin C, total ascorbic acid3.5mg (-31.10mg, -89.88%)
Calcium, Ca29.0mg (-3.00mg, -9.38%)
Iron, Fe1.06mg (+0.71mg, +202.86%)
Potassium, K185.0mg (+22.00mg, +13.50%)
Vitamin D, IUN/A
Ingredients
Cooked Brown Rice, Soybeans, Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate {preservative}], Sugar, Modified Cornstarch, Sherry Wine, Mushroom Flavored Dark Soy Sauce [soy Sauce {water, Salt, Soybean, Wheat Flour}, Caramel Color, Sugar, Natural And Artificial Flavor, Disodium Inosinate And Guanylate {flavor Enhancers}, Sodium Benzoate {preservative}], Contains 2% Or Less Of: Distilled Vinegar, Sesame Oil, Autolyzed Yeast Extract, Ginger, Garlic, Natural Flavorings, Caramel Color, Salt), Vegetables (shiitake Mushrooms, Carrots, Onions), Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.90
All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal (-70.00kcal, -67.96%)
Total Fat0.0g (-1.12g, -100.00%)
Saturated Fat 0.0g (-0.16g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 300.0mg (-27.00mg, -8.26%)
Total Carbohydrates 6.67g (-7.75g, -53.74%)
Dietary Fiber 3.3g (+2.30g, +230.00%)
Sugars 3.33g (-8.21g, -71.14%)
Sugars, added N/A
Protein 0.0g (-7.37g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU1333.0IU (-109.00IU, -7.56%)
Vitamin C, total ascorbic acid4.0mg (-30.60mg, -88.44%)
Calcium, Ca0.0mg (-32.00mg, -100.00%)
Iron, Fe0.0mg (-0.35mg, -100.00%)
Potassium, K183.0mg (+20.00mg, +12.27%)
Vitamin D, IUN/A
Ingredients
Jalapeno Peppers, Water, Salt And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.90
All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal (-70.00kcal, -67.96%)
Total Fat0.0g (-1.12g, -100.00%)
Saturated Fat 0.0g (-0.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 300.0mg (-27.00mg, -8.26%)
Total Carbohydrates 6.67g (-7.75g, -53.74%)
Dietary Fiber 3.3g (+2.30g, +230.00%)
Sugars 3.33g (-8.21g, -71.14%)
Sugars, added N/A
Protein 0.0g (-7.37g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU1333.0IU (-109.00IU, -7.56%)
Vitamin C, total ascorbic acid4.0mg (-30.60mg, -88.44%)
Calcium, Ca0.0mg (-32.00mg, -100.00%)
Iron, Fe0.0mg (-0.35mg, -100.00%)
Potassium, K183.0mg (+20.00mg, +12.27%)
Vitamin D, IUN/A
Ingredients
Jalapeno Peppers, Water, Salt And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.34
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (-39.00kcal, -37.86%)
Total Fat2.8g (+1.68g, +150.00%)
Saturated Fat 0.4g (+0.24g, +150.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 260.0mg (-67.00mg, -20.49%)
Total Carbohydrates 5.6g (-8.82g, -61.17%)
Dietary Fiber 1.6g (+0.60g, +60.00%)
Sugars 2.0g (-9.54g, -82.67%)
Sugars, added N/A
Protein 2.4g (-4.97g, -67.44%)
Core Vitamins and Minerals
Vitamin A, IU1440.0IU (-2.00IU, -0.14%)
Vitamin C, total ascorbic acid40.0mg (+5.40mg, +15.61%)
Calcium, Ca16.0mg (-16.00mg, -50.00%)
Iron, Fe0.72mg (+0.37mg, +105.71%)
Potassium, K280.0mg (+117.00mg, +71.78%)
Vitamin D, IU0.0IU
Ingredients
Cauliflower, Water, Cashews, Roasted Red Peppers, Apple Cider Vinegar, Sea Salt, Paprika, Garlic, Red Pepper Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.92
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+97.00kcal, +94.17%)
Total Fat2.0g (+0.88g, +78.57%)
Saturated Fat 0.0g (-0.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 360.0mg (+33.00mg, +10.09%)
Total Carbohydrates 38.0g (+23.58g, +163.52%)
Dietary Fiber 4.0g (+3.00g, +300.00%)
Sugars 0.0g (-11.54g, -100.00%)
Sugars, added N/A
Protein 4.0g (-3.37g, -45.73%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (+58.00IU, +4.02%)
Vitamin C, total ascorbic acid9.6mg (-25.00mg, -72.25%)
Calcium, Ca100.0mg (+68.00mg, +212.50%)
Iron, Fe1.0mg (+0.65mg, +185.71%)
Potassium, K140.0mg (-23.00mg, -14.11%)
Vitamin D, IUN/A
Ingredients
Water, Potato Starch, Soya Flour, Tapioca Starch, Glycerine, Brown Rice Flour, Chickpea Flour, Cellulose, Super Seed And Fruit Blend (organic Sprouted Whole Millet, Organic Sprouted Whole Buckwheat, Flax, Salba Chia, Organic Quinoa, Dehydrated Whole Apples, Cranberries, Cherries, Oranges, Blueberries, Strawberries And Shiitake Mushrooms), Sunflower Oil, Rice Syrup, Grape Juice, Potato Fiber, Natural Flavor, Sea Salt, Xanthan Gum, Yeast, Cultured Rice Flour, Cultured Brown Rice, Brown Rice, White Distilled Vinegar, Sodium Acid Pyrophosphate, Sodium Bicarbonate