Innovasian Sesame Chicken by Innovasian Cuisine Enterprises, Llc: Similar Foods
- Product:
- Sesame Chicken
- Brand:
- Innovasian
- Maker:
- Innovasian Cuisine Enterprises, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2665842/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal | |
| Total Fat | 7.3g | |
| Saturated Fat | 1.12g | |
| Trans Fat | 0.0g | |
| Cholesterol | 14.0mg | |
| Sodium | 444.0mg | |
| Total Carbohydrates | 26.4g | |
| Dietary Fiber | 0.6g | |
| Sugars | 11.8g | |
| Sugars, added | N/A | |
| Protein | 9.55g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.61mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chicken: Chicken Breast Meat, Water, Cornstarch, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Contains Less Than 2% Of Dextrin, Egg Whites, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum Cooked In Vegetable Oil Sauce: Water, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Distilled Vinegar, Sesame Seed Oil, Cornstarch, Chicken Broth, Garlic, Sesame Seeds, Salt, Sodium Benzoate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (+3.00kcal, +1.41%) | |
| Total Fat | 5.68g (-1.62g, -22.19%) | |
| Saturated Fat | 2.27g (+1.15g, +102.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+3.00mg, +21.43%) | |
| Sodium | 443.0mg (-1.00mg, -0.23%) | |
| Total Carbohydrates | 30.68g (+4.28g, +16.21%) | |
| Dietary Fiber | 1.1g (+0.50g, +83.33%) | |
| Sugars | 2.27g (-9.53g, -80.76%) | |
| Sugars, added | N/A | |
| Protein | 7.95g (-1.60g, -16.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bagel Halves (wheat Flour, Water, Contains Less Than 2% Of The Following Invert Cane Syrup, Yeast, Salt, Soybean Oil, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Topping (cheese Blend [part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Modified Food Starch, Skim Milk], Pork Sausage [pork, Water, Spices, Corn Syrup Solids, Salt, Sodium Phosphate, Garlic], Pepperoni Made With Pork And Chicken [pork, Mechanically Separated Chicken, Salt, Contains 2% Or Less Of Pork Stock, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid]), Sauce (water, Tomato Paste, Invert Cane Syrup, Modified Food Starch, Salt, Methyl Cellulose, Citric Acid, Potassium Chloride, Ammonium Chloride, Spice, Yeast Extract, Natural Flavor, Calcium Lactate), Water, Invert Cane Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 210.0kcal (-3.00kcal, -1.41%) | |
| Total Fat | 9.0g (+1.70g, +23.29%) | |
| Saturated Fat | 1.0g (-0.12g, -10.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+6.00mg, +42.86%) | |
| Sodium | 430.0mg (-14.00mg, -3.15%) | |
| Total Carbohydrates | 19.0g (-7.40g, -28.03%) | |
| Dietary Fiber | 3.0g (+2.40g, +400.00%) | |
| Sugars | 1.0g (-10.80g, -91.53%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+2.45g, +25.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.61mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tilapia, Bleached Wheat Flour, Wheat Flour, Yellow Corn Flour, Food Starch Modified, Salt, Parmesan And Romano Cheese (milk, Cheese Cultures, Salt, Enzymes, Disodium Phosphate), Spice, Soybean Oil, Onion Powder, Garlic Powder, Sugar, Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Parsley, Canola Oil, Spice Extractive, Color (yellow 5, Yellow 6) Partially Fried In Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 208.0kcal (-5.00kcal, -2.35%) | |
| Total Fat | 11.2g (+3.90g, +53.42%) | |
| Saturated Fat | 2.0g (+0.88g, +78.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+2.00mg, +14.29%) | |
| Sodium | 440.0mg (-4.00mg, -0.90%) | |
| Total Carbohydrates | 23.2g (-3.20g, -12.12%) | |
| Dietary Fiber | 0.8g (+0.20g, +33.33%) | |
| Sugars | 2.4g (-9.40g, -79.66%) | |
| Sugars, added | N/A | |
| Protein | 4.8g (-4.75g, -49.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
| Calcium, Ca | 16.0mg (+16.00mg) | |
| Iron, Fe | 0.58mg (-0.03mg, -4.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Rice, Imitation Crab (minced Pollack, Water, Egg White, Wheat Starch, Corn Starch, Sugar, Sorbitol, Salt, Monosodium Glutamate, Rice Wine, Crab Extract, Artificial Flavor, Disodium Guanylate, Disodium Inosinate, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Annatto, Carmine, Paprika), Shrimp Tempura, Onion Fried Dried, Avocado, Cucumber, Mayonnaise, Rice Vinegar (water, Rice, Sugar, Salt), Unagi Sauce (soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Glucose Syrup [corn Starch, Water], Caramel Color, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Sesame Seeds, Seaweed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (-8.00kcal, -3.76%) | |
| Total Fat | 8.0g (+0.70g, +9.59%) | |
| Saturated Fat | 2.0g (+0.88g, +78.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+1.00mg, +7.14%) | |
| Sodium | 430.0mg (-14.00mg, -3.15%) | |
| Total Carbohydrates | 17.0g (-9.40g, -35.61%) | |
| Dietary Fiber | 0.0g (-0.60g, -100.00%) | |
| Sugars | 0.5g (-11.30g, -95.76%) | |
| Sugars, added | N/A | |
| Protein | 16.0g (+6.45g, +67.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Breast Meat, Water, Salt, Corn Syrup Solids, Isolated Soy Protein, Sodium Phosphate, Dextrose, Carrageenan, Yeast Extract, Pepper, Garlic Breading: Wheat Flour, Water, Vegetable Oil, Salt, Yeast, Dextrose, Paprika, Turmeric Batter: Water, Wheat Flour, Modified Maize Starch, Salt, Carboxymethyl Cellulose, Guar Gum "browned In Vegetable Oil" | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-13.00kcal, -6.10%) | |
| Total Fat | 10.0g (+2.70g, +36.99%) | |
| Saturated Fat | 0.0g (-1.12g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 450.0mg (+6.00mg, +1.35%) | |
| Total Carbohydrates | 20.0g (-6.40g, -24.24%) | |
| Dietary Fiber | 3.3g (+2.70g, +450.00%) | |
| Sugars | 3.33g (-8.47g, -71.78%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.88g, -30.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.2mg (+0.59mg, +96.72%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Organic Chickpeas (water, Organic Chickpeas, Organic Roasted Red Peppers, Organic Tahini (organic Ground Sesame), Organic Expeller Pressed Canola Oil, Water, Sea Salt, Organic Paprika, Citric Acid, Organic Dried Garlic, Organic Lemon Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (-8.00kcal, -3.76%) | |
| Total Fat | 9.28g (+1.98g, +27.12%) | |
| Saturated Fat | 4.24g (+3.12g, +278.57%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 434.0mg (-10.00mg, -2.25%) | |
| Total Carbohydrates | 19.36g (-7.04g, -26.67%) | |
| Dietary Fiber | 4.5g (+3.90g, +650.00%) | |
| Sugars | 1.52g (-10.28g, -87.12%) | |
| Sugars, added | N/A | |
| Protein | 10.4g (+0.85g, +8.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beef, Batter (water, Wheat Flour, Modified Starch, Maize Starch, Salt, Thickener, Dehydrated Onion, Hydrolysed Vegetable Protein (wheat), Spice, Herb), Cooked Pasta (water, Durum Wheat Flour), Breadcrumb (wheat Flour, Glucose, Salt, Yeast, Colours (100, 160b), Vegetable Oil, Sugar, Bread Improver (anti Caking Agent), Acidity Regulator), Cheese (milk, Cream, Salt, Milk Solids, Cultures, Enzymes, Water, Thickener, Stabilisers (415, 466), Emulsifying Salts (331, 451), Food Acid, Yeast Extract, Colours (100, 160a)), Vegetable Oil, Tomato Paste, Textured Soy Protein, Onions, Seasoning (wheat, Soy, Acidity Regulator, Anti Caking Agent, Spice Extracts (160c, 100), Flavour Enhancer, Emulsifiers (433, 451), Milk, Vitamin E), Capsicum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (-8.00kcal, -3.76%) | |
| Total Fat | 9.28g (+1.98g, +27.12%) | |
| Saturated Fat | 4.24g (+3.12g, +278.57%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 434.0mg (-10.00mg, -2.25%) | |
| Total Carbohydrates | 19.36g (-7.04g, -26.67%) | |
| Dietary Fiber | 4.5g (+3.90g, +650.00%) | |
| Sugars | 1.52g (-10.28g, -87.12%) | |
| Sugars, added | N/A | |
| Protein | 10.4g (+0.85g, +8.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beef, Batter (water, Wheat Flour, Modified Starch, Maize Starch, Salt, Thickener, Dehydrated Onion, Hyrdolysed Vegetable Protein (wheat), Spice, Herb), Cooked Pasta (water, Durum Wheat Flour), Breadcrumb (wheat Flour, Glucose, Salt, Yeast, Colours (100, 160b), Vegetable Oil, Sugar, Bread Improver (anti Caking Agent), Acidity Regulator), Cheese (milk, Cream, Salt, Milk Solids, Cultures, Enzymes, Water, Thickener, Stabilisers (415, 466), Emulsifying Salts (331, 451), Food Acid, Yeast Extract, Colours (100, 160a)), Vegetable Oil, Tomato Paste, Textured Soy Protein, Onions, Seasoning (wheat, Soy, Acidity Regulator, Anti Caking Agent, Spice Extracts (160c, 100), Flavour Enhancer, Emulsifers (433, 451), Milk, Vitamin E), Capsicum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (-8.00kcal, -3.76%) | |
| Total Fat | 9.28g (+1.98g, +27.12%) | |
| Saturated Fat | 4.24g (+3.12g, +278.57%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 434.0mg (-10.00mg, -2.25%) | |
| Total Carbohydrates | 19.36g (-7.04g, -26.67%) | |
| Dietary Fiber | 4.5g (+3.90g, +650.00%) | |
| Sugars | 1.52g (-10.28g, -87.12%) | |
| Sugars, added | N/A | |
| Protein | 10.4g (+0.85g, +8.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beef, Batter (water, Wheat Flour, Modified Starch, Maize Starch, Salt, Thickener, Dehydrated Onion, Hydrolysed Vegetable Protein (wheat), Spice, Herb), Cooked Pasta (water, Durum Wheat Flour), Breadcrumb (wheat Flour, Glucose, Salt, Yeast, Colours (100, 160b), Vegetable Oil, Sugar, Bread Improver (anti Caking Agent, Acidity Regulator)), Cheese (milk, Cream, Salt, Milk Solids, Cultures, Enzymes, Water, Thickener, Stabilisers (415, 466), Emulsifying Salts (331, 451), Food Acid, Yeast Extract, Colours (100, 160a)), Vegetable Oil, Tomato Paste, Textured Soy Protein, Onions, Seasoning (wheat, Soy, Acidity Regulator, Anti Caking Agent, Spice Extracts (160c, 100), Flavour Enhancer, Emulsifiers (433, 451), Milk, Vitamin E), Capsicum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-2.00kcal, -0.94%) | |
| Total Fat | 15.62g (+8.32g, +113.97%) | |
| Saturated Fat | 1.95g (+0.83g, +74.11%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 438.0mg (-6.00mg, -1.35%) | |
| Total Carbohydrates | 14.06g (-12.34g, -46.74%) | |
| Dietary Fiber | 1.6g (+1.00g, +166.67%) | |
| Sugars | 7.81g (-3.99g, -33.81%) | |
| Sugars, added | N/A | |
| Protein | 1.56g (-7.99g, -83.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Leafy Greens Blend, Balsamic Vinaigrette (water, Soybean Oil, Balsamic Vinegar (contains Sulfites), Sugar, Red Wine Vinegar, Salt, Dehydrated Garlic, Spice, Lemon Juice Concentrate, Xanthan Gum, Calcium Disodium Edta Added To Protect Flavor), Walnuts, Craisins (cranberries, Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+1.00kcal, +0.47%) | |
| Total Fat | 10.71g (+3.41g, +46.71%) | |
| Saturated Fat | 0.0g (-1.12g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 429.0mg (-15.00mg, -3.38%) | |
| Total Carbohydrates | 25.0g (-1.40g, -5.30%) | |
| Dietary Fiber | 7.1g (+6.50g, +1083.33%) | |
| Sugars | 3.57g (-8.23g, -69.75%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.41g, -25.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+1.96mg, +321.31%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chickpeas (water, Chickpeas), Water, Tahini (sesame Seeds), Sunflower Oil, Roasted Garlic Puree, Sea Salt, Garlic Puree, Citric Acid, Granulated Garlic, Cumin, White Vinegar, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-2.00kcal, -0.94%) | |
| Total Fat | 16.07g (+8.77g, +120.14%) | |
| Saturated Fat | 1.79g (+0.67g, +59.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 446.0mg (+2.00mg, +0.45%) | |
| Total Carbohydrates | 10.71g (-15.69g, -59.43%) | |
| Dietary Fiber | 3.6g (+3.00g, +500.00%) | |
| Sugars | 3.57g (-8.23g, -69.75%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.41g, -25.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (+0.68mg, +111.48%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chick Pea, Zucchini, Sesame Tahini, Sunflower Oil, Water, Sea Salt, Garlic, Pepper, Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-2.00kcal, -0.94%) | |
| Total Fat | 3.52g (-3.78g, -51.78%) | |
| Saturated Fat | 0.0g (-1.12g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 437.0mg (-7.00mg, -1.58%) | |
| Total Carbohydrates | 40.85g (+14.45g, +54.73%) | |
| Dietary Fiber | 2.8g (+2.20g, +366.67%) | |
| Sugars | 0.0g (-11.80g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (-2.51g, -26.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.03mg (+1.42mg, +232.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Organic Durum Flour, Water, Organic Extra Virgin Olive Oil, Fresh Organic Rosemary, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+1.00kcal, +0.47%) | |
| Total Fat | 12.5g (+5.20g, +71.23%) | |
| Saturated Fat | 0.0g (-1.12g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 429.0mg (-15.00mg, -3.38%) | |
| Total Carbohydrates | 21.43g (-4.97g, -18.83%) | |
| Dietary Fiber | 3.6g (+3.00g, +500.00%) | |
| Sugars | 0.0g (-11.80g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.41g, -25.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (+0.68mg, +111.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (chickpeas, Water), Tahini (ground Sesame), Canola Oil, Dried Roasted Garlic, Sea Salt, Citric Acid, Spices, Potassium Sorbate (added To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-13.00kcal, -6.10%) | |
| Total Fat | 13.33g (+6.03g, +82.60%) | |
| Saturated Fat | 0.0g (-1.12g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 450.0mg (+6.00mg, +1.35%) | |
| Total Carbohydrates | 16.67g (-9.73g, -36.86%) | |
| Dietary Fiber | 3.3g (+2.70g, +450.00%) | |
| Sugars | 3.33g (-8.47g, -71.78%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.88g, -30.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.0mg (+5.39mg, +883.61%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chickpeas, Tahini (sesame Seed Paste), Canola And Olive Oils, Roasted Red Peppers, Garlic, Lemon Juice, Filtered Water, Sea Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-13.00kcal, -6.10%) | |
| Total Fat | 13.33g (+6.03g, +82.60%) | |
| Saturated Fat | 0.0g (-1.12g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 450.0mg (+6.00mg, +1.35%) | |
| Total Carbohydrates | 16.67g (-9.73g, -36.86%) | |
| Dietary Fiber | 3.3g (+2.70g, +450.00%) | |
| Sugars | 3.33g (-8.47g, -71.78%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.88g, -30.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.0mg (+5.39mg, +883.61%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chickpeas, Tahini (sesame Seed Paste), Canola And Olive Oils, Roasted Red Peppers, Garlic, Lemon Juice, Filtered Water, Sea Salt, Citric Acid | ||