Innovasian Sesame Chicken by Innovasian Cuisine Enterprises, Llc: Similar Foods

Product:
Sesame Chicken
Brand:
Innovasian
Maker:
Innovasian Cuisine Enterprises, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2665842/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal
Total Fat7.3g
Saturated Fat 1.12g
Trans Fat 0.0g
Cholesterol 14.0mg
Sodium 444.0mg
Total Carbohydrates 26.4g
Dietary Fiber 0.6g
Sugars 11.8g
Sugars, added N/A
Protein 9.55g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.61mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Chicken: Chicken Breast Meat, Water, Cornstarch, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Contains Less Than 2% Of Dextrin, Egg Whites, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum Cooked In Vegetable Oil Sauce: Water, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Distilled Vinegar, Sesame Seed Oil, Cornstarch, Chicken Broth, Garlic, Sesame Seeds, Salt, Sodium Benzoate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.63
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+3.00kcal, +1.41%)
Total Fat5.68g (-1.62g, -22.19%)
Saturated Fat 2.27g (+1.15g, +102.68%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+3.00mg, +21.43%)
Sodium 443.0mg (-1.00mg, -0.23%)
Total Carbohydrates 30.68g (+4.28g, +16.21%)
Dietary Fiber 1.1g (+0.50g, +83.33%)
Sugars 2.27g (-9.53g, -80.76%)
Sugars, added N/A
Protein 7.95g (-1.60g, -16.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bagel Halves (wheat Flour, Water, Contains Less Than 2% Of The Following Invert Cane Syrup, Yeast, Salt, Soybean Oil, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Topping (cheese Blend [part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Modified Food Starch, Skim Milk], Pork Sausage [pork, Water, Spices, Corn Syrup Solids, Salt, Sodium Phosphate, Garlic], Pepperoni Made With Pork And Chicken [pork, Mechanically Separated Chicken, Salt, Contains 2% Or Less Of Pork Stock, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid]), Sauce (water, Tomato Paste, Invert Cane Syrup, Modified Food Starch, Salt, Methyl Cellulose, Citric Acid, Potassium Chloride, Ammonium Chloride, Spice, Yeast Extract, Natural Flavor, Calcium Lactate), Water, Invert Cane Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.67
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-3.00kcal, -1.41%)
Total Fat9.0g (+1.70g, +23.29%)
Saturated Fat 1.0g (-0.12g, -10.71%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+6.00mg, +42.86%)
Sodium 430.0mg (-14.00mg, -3.15%)
Total Carbohydrates 19.0g (-7.40g, -28.03%)
Dietary Fiber 3.0g (+2.40g, +400.00%)
Sugars 1.0g (-10.80g, -91.53%)
Sugars, added N/A
Protein 12.0g (+2.45g, +25.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.61mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tilapia, Bleached Wheat Flour, Wheat Flour, Yellow Corn Flour, Food Starch Modified, Salt, Parmesan And Romano Cheese (milk, Cheese Cultures, Salt, Enzymes, Disodium Phosphate), Spice, Soybean Oil, Onion Powder, Garlic Powder, Sugar, Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Parsley, Canola Oil, Spice Extractive, Color (yellow 5, Yellow 6) Partially Fried In Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.96
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-5.00kcal, -2.35%)
Total Fat11.2g (+3.90g, +53.42%)
Saturated Fat 2.0g (+0.88g, +78.57%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+2.00mg, +14.29%)
Sodium 440.0mg (-4.00mg, -0.90%)
Total Carbohydrates 23.2g (-3.20g, -12.12%)
Dietary Fiber 0.8g (+0.20g, +33.33%)
Sugars 2.4g (-9.40g, -79.66%)
Sugars, added N/A
Protein 4.8g (-4.75g, -49.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe0.58mg (-0.03mg, -4.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Rice, Imitation Crab (minced Pollack, Water, Egg White, Wheat Starch, Corn Starch, Sugar, Sorbitol, Salt, Monosodium Glutamate, Rice Wine, Crab Extract, Artificial Flavor, Disodium Guanylate, Disodium Inosinate, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Annatto, Carmine, Paprika), Shrimp Tempura, Onion Fried Dried, Avocado, Cucumber, Mayonnaise, Rice Vinegar (water, Rice, Sugar, Salt), Unagi Sauce (soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Glucose Syrup [corn Starch, Water], Caramel Color, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Sesame Seeds, Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.82
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-8.00kcal, -3.76%)
Total Fat8.0g (+0.70g, +9.59%)
Saturated Fat 2.0g (+0.88g, +78.57%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+1.00mg, +7.14%)
Sodium 430.0mg (-14.00mg, -3.15%)
Total Carbohydrates 17.0g (-9.40g, -35.61%)
Dietary Fiber 0.0g (-0.60g, -100.00%)
Sugars 0.5g (-11.30g, -95.76%)
Sugars, added N/A
Protein 16.0g (+6.45g, +67.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast Meat, Water, Salt, Corn Syrup Solids, Isolated Soy Protein, Sodium Phosphate, Dextrose, Carrageenan, Yeast Extract, Pepper, Garlic Breading: Wheat Flour, Water, Vegetable Oil, Salt, Yeast, Dextrose, Paprika, Turmeric Batter: Water, Wheat Flour, Modified Maize Starch, Salt, Carboxymethyl Cellulose, Guar Gum "browned In Vegetable Oil"
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.20
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-13.00kcal, -6.10%)
Total Fat10.0g (+2.70g, +36.99%)
Saturated Fat 0.0g (-1.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 450.0mg (+6.00mg, +1.35%)
Total Carbohydrates 20.0g (-6.40g, -24.24%)
Dietary Fiber 3.3g (+2.70g, +450.00%)
Sugars 3.33g (-8.47g, -71.78%)
Sugars, added N/A
Protein 6.67g (-2.88g, -30.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (+0.59mg, +96.72%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Cooked Organic Chickpeas (water, Organic Chickpeas, Organic Roasted Red Peppers, Organic Tahini (organic Ground Sesame), Organic Expeller Pressed Canola Oil, Water, Sea Salt, Organic Paprika, Citric Acid, Organic Dried Garlic, Organic Lemon Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.35
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-8.00kcal, -3.76%)
Total Fat9.28g (+1.98g, +27.12%)
Saturated Fat 4.24g (+3.12g, +278.57%)
Trans Fat N/A
Cholesterol N/A
Sodium 434.0mg (-10.00mg, -2.25%)
Total Carbohydrates 19.36g (-7.04g, -26.67%)
Dietary Fiber 4.5g (+3.90g, +650.00%)
Sugars 1.52g (-10.28g, -87.12%)
Sugars, added N/A
Protein 10.4g (+0.85g, +8.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Batter (water, Wheat Flour, Modified Starch, Maize Starch, Salt, Thickener, Dehydrated Onion, Hydrolysed Vegetable Protein (wheat), Spice, Herb), Cooked Pasta (water, Durum Wheat Flour), Breadcrumb (wheat Flour, Glucose, Salt, Yeast, Colours (100, 160b), Vegetable Oil, Sugar, Bread Improver (anti Caking Agent), Acidity Regulator), Cheese (milk, Cream, Salt, Milk Solids, Cultures, Enzymes, Water, Thickener, Stabilisers (415, 466), Emulsifying Salts (331, 451), Food Acid, Yeast Extract, Colours (100, 160a)), Vegetable Oil, Tomato Paste, Textured Soy Protein, Onions, Seasoning (wheat, Soy, Acidity Regulator, Anti Caking Agent, Spice Extracts (160c, 100), Flavour Enhancer, Emulsifiers (433, 451), Milk, Vitamin E), Capsicum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.35
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-8.00kcal, -3.76%)
Total Fat9.28g (+1.98g, +27.12%)
Saturated Fat 4.24g (+3.12g, +278.57%)
Trans Fat N/A
Cholesterol N/A
Sodium 434.0mg (-10.00mg, -2.25%)
Total Carbohydrates 19.36g (-7.04g, -26.67%)
Dietary Fiber 4.5g (+3.90g, +650.00%)
Sugars 1.52g (-10.28g, -87.12%)
Sugars, added N/A
Protein 10.4g (+0.85g, +8.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Batter (water, Wheat Flour, Modified Starch, Maize Starch, Salt, Thickener, Dehydrated Onion, Hyrdolysed Vegetable Protein (wheat), Spice, Herb), Cooked Pasta (water, Durum Wheat Flour), Breadcrumb (wheat Flour, Glucose, Salt, Yeast, Colours (100, 160b), Vegetable Oil, Sugar, Bread Improver (anti Caking Agent), Acidity Regulator), Cheese (milk, Cream, Salt, Milk Solids, Cultures, Enzymes, Water, Thickener, Stabilisers (415, 466), Emulsifying Salts (331, 451), Food Acid, Yeast Extract, Colours (100, 160a)), Vegetable Oil, Tomato Paste, Textured Soy Protein, Onions, Seasoning (wheat, Soy, Acidity Regulator, Anti Caking Agent, Spice Extracts (160c, 100), Flavour Enhancer, Emulsifers (433, 451), Milk, Vitamin E), Capsicum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.35
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-8.00kcal, -3.76%)
Total Fat9.28g (+1.98g, +27.12%)
Saturated Fat 4.24g (+3.12g, +278.57%)
Trans Fat N/A
Cholesterol N/A
Sodium 434.0mg (-10.00mg, -2.25%)
Total Carbohydrates 19.36g (-7.04g, -26.67%)
Dietary Fiber 4.5g (+3.90g, +650.00%)
Sugars 1.52g (-10.28g, -87.12%)
Sugars, added N/A
Protein 10.4g (+0.85g, +8.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Batter (water, Wheat Flour, Modified Starch, Maize Starch, Salt, Thickener, Dehydrated Onion, Hydrolysed Vegetable Protein (wheat), Spice, Herb), Cooked Pasta (water, Durum Wheat Flour), Breadcrumb (wheat Flour, Glucose, Salt, Yeast, Colours (100, 160b), Vegetable Oil, Sugar, Bread Improver (anti Caking Agent, Acidity Regulator)), Cheese (milk, Cream, Salt, Milk Solids, Cultures, Enzymes, Water, Thickener, Stabilisers (415, 466), Emulsifying Salts (331, 451), Food Acid, Yeast Extract, Colours (100, 160a)), Vegetable Oil, Tomato Paste, Textured Soy Protein, Onions, Seasoning (wheat, Soy, Acidity Regulator, Anti Caking Agent, Spice Extracts (160c, 100), Flavour Enhancer, Emulsifiers (433, 451), Milk, Vitamin E), Capsicum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.43
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-2.00kcal, -0.94%)
Total Fat15.62g (+8.32g, +113.97%)
Saturated Fat 1.95g (+0.83g, +74.11%)
Trans Fat N/A
Cholesterol N/A
Sodium 438.0mg (-6.00mg, -1.35%)
Total Carbohydrates 14.06g (-12.34g, -46.74%)
Dietary Fiber 1.6g (+1.00g, +166.67%)
Sugars 7.81g (-3.99g, -33.81%)
Sugars, added N/A
Protein 1.56g (-7.99g, -83.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Leafy Greens Blend, Balsamic Vinaigrette (water, Soybean Oil, Balsamic Vinegar (contains Sulfites), Sugar, Red Wine Vinegar, Salt, Dehydrated Garlic, Spice, Lemon Juice Concentrate, Xanthan Gum, Calcium Disodium Edta Added To Protect Flavor), Walnuts, Craisins (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.59
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+1.00kcal, +0.47%)
Total Fat10.71g (+3.41g, +46.71%)
Saturated Fat 0.0g (-1.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 429.0mg (-15.00mg, -3.38%)
Total Carbohydrates 25.0g (-1.40g, -5.30%)
Dietary Fiber 7.1g (+6.50g, +1083.33%)
Sugars 3.57g (-8.23g, -69.75%)
Sugars, added N/A
Protein 7.14g (-2.41g, -25.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.96mg, +321.31%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Chickpeas (water, Chickpeas), Water, Tahini (sesame Seeds), Sunflower Oil, Roasted Garlic Puree, Sea Salt, Garlic Puree, Citric Acid, Granulated Garlic, Cumin, White Vinegar, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.71
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-2.00kcal, -0.94%)
Total Fat16.07g (+8.77g, +120.14%)
Saturated Fat 1.79g (+0.67g, +59.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 446.0mg (+2.00mg, +0.45%)
Total Carbohydrates 10.71g (-15.69g, -59.43%)
Dietary Fiber 3.6g (+3.00g, +500.00%)
Sugars 3.57g (-8.23g, -69.75%)
Sugars, added N/A
Protein 7.14g (-2.41g, -25.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+0.68mg, +111.48%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Chick Pea, Zucchini, Sesame Tahini, Sunflower Oil, Water, Sea Salt, Garlic, Pepper, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.01
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-2.00kcal, -0.94%)
Total Fat3.52g (-3.78g, -51.78%)
Saturated Fat 0.0g (-1.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 437.0mg (-7.00mg, -1.58%)
Total Carbohydrates 40.85g (+14.45g, +54.73%)
Dietary Fiber 2.8g (+2.20g, +366.67%)
Sugars 0.0g (-11.80g, -100.00%)
Sugars, added N/A
Protein 7.04g (-2.51g, -26.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.03mg (+1.42mg, +232.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat Flour, Organic Durum Flour, Water, Organic Extra Virgin Olive Oil, Fresh Organic Rosemary, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.09
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+1.00kcal, +0.47%)
Total Fat12.5g (+5.20g, +71.23%)
Saturated Fat 0.0g (-1.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 429.0mg (-15.00mg, -3.38%)
Total Carbohydrates 21.43g (-4.97g, -18.83%)
Dietary Fiber 3.6g (+3.00g, +500.00%)
Sugars 0.0g (-11.80g, -100.00%)
Sugars, added N/A
Protein 7.14g (-2.41g, -25.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+0.68mg, +111.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Chickpeas (chickpeas, Water), Tahini (ground Sesame), Canola Oil, Dried Roasted Garlic, Sea Salt, Citric Acid, Spices, Potassium Sorbate (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.49
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-13.00kcal, -6.10%)
Total Fat13.33g (+6.03g, +82.60%)
Saturated Fat 0.0g (-1.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 450.0mg (+6.00mg, +1.35%)
Total Carbohydrates 16.67g (-9.73g, -36.86%)
Dietary Fiber 3.3g (+2.70g, +450.00%)
Sugars 3.33g (-8.47g, -71.78%)
Sugars, added N/A
Protein 6.67g (-2.88g, -30.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.0mg (+5.39mg, +883.61%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Tahini (sesame Seed Paste), Canola And Olive Oils, Roasted Red Peppers, Garlic, Lemon Juice, Filtered Water, Sea Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.49
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-13.00kcal, -6.10%)
Total Fat13.33g (+6.03g, +82.60%)
Saturated Fat 0.0g (-1.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 450.0mg (+6.00mg, +1.35%)
Total Carbohydrates 16.67g (-9.73g, -36.86%)
Dietary Fiber 3.3g (+2.70g, +450.00%)
Sugars 3.33g (-8.47g, -71.78%)
Sugars, added N/A
Protein 6.67g (-2.88g, -30.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.0mg (+5.39mg, +883.61%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Tahini (sesame Seed Paste), Canola And Olive Oils, Roasted Red Peppers, Garlic, Lemon Juice, Filtered Water, Sea Salt, Citric Acid