Delallo Farro & Lentil Grain Bowl With Marinated Roasted Red Peppers, Farro & Lentil by George Delallo Co , Inc: Similar Foods
- Product:
- Farro & Lentil Grain Bowl With Marinated Roasted Red Peppers, Farro & Lentil
- Brand:
- Delallo
- Maker:
- George Delallo Co , Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2278897/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal | |
| Total Fat | 6.9g | |
| Saturated Fat | 1.72g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 303.0mg | |
| Total Carbohydrates | 15.86g | |
| Dietary Fiber | 4.1g | |
| Sugars | 2.07g | |
| Sugars, added | N/A | |
| Protein | 4.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg | |
| Iron, Fe | 1.24mg | |
| Potassium, K | 97.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bottom Container: Cooked Farro (water, Farro (wheat], Glucono Delta Lactone, Salt), Cooked Lentils (water, Lentils, Salt, Citric Acid) Top Container: Red Pepper, Olive Oil, Distilled Vinegar, Salt, Dehydrated Garlic, Dehydrated Onion, Spices, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (-2.00kcal, -1.38%) | |
| Total Fat | 10.0g (+3.10g, +44.93%) | |
| Saturated Fat | 5.71g (+3.99g, +231.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-3.00mg, -0.99%) | |
| Total Carbohydrates | 12.86g (-3.00g, -18.92%) | |
| Dietary Fiber | 2.9g (-1.20g, -29.27%) | |
| Sugars | 7.14g (+5.07g, +244.93%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-4.14g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+1.00mg, +3.57%) | |
| Iron, Fe | 0.51mg (-0.73mg, -58.87%) | |
| Potassium, K | 100.0mg (+3.00mg, +3.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Cream (milk), Sugar, Desiccated Coconut, Creamed Coconut, Canola Oil, Food Starch Modified, Contains 2% Or Less Of Tomato Paste, Ginger, Garlic, Dried Onions, Spices, Salt, Lactic Acid, Turmeric, Lemon Juice Concentrate, Dried Cilantro Leaf | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 148.0kcal (+3.00kcal, +2.07%) | |
| Total Fat | 4.22g (-2.68g, -38.84%) | |
| Saturated Fat | 0.63g (-1.09g, -63.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+1.00mg, +0.33%) | |
| Total Carbohydrates | 24.05g (+8.19g, +51.64%) | |
| Dietary Fiber | 1.7g (-2.40g, -58.54%) | |
| Sugars | 3.38g (+1.31g, +63.29%) | |
| Sugars, added | N/A | |
| Protein | 3.8g (-0.34g, -8.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-14.00mg, -50.00%) | |
| Iron, Fe | 0.42mg (-0.82mg, -66.13%) | |
| Potassium, K | 100.0mg (+3.00mg, +3.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Asian Noodle: Wheat Flour, Water, Modified Tapioca Starch, Wheat Gluten, Corn Oil, Contains 2% Or Less Of The Following: Maltodextrin, Salt, Emulsifier Blend (corn Syrup, Soybean Oil, Water, Ethyl Alcohol, Soy Lecithin, Polyglycerol Esters Of Fatty Acids), Stabilizer Blend (xanthan Gum, Carrageenan, Corn Starch), Lactic Acid, Soy Fiber, Maltitol Syrup, Acetic Acid, Citric Acid, Malic Acid, Sodium Acetate, Trisodium Citrate, Turmeric Oleoresin (for Color) Sauce: Water, Onion, Soybean Sauce (wheat Flour, Water, Caramel Color, Soybeans, Salt, Koji), Sugar, Cabbage, Com Oil, Green Onion, Garlic, Canola Oil, Contains 2% Or Less Of The Following: Modified Corn Starch, Rice Bran Oil, Disodium Guanylate, Disodium Inosinate, Maltodextrin, Xanthan Gum, Black Pepper, Ginger Powder, Mixed Tocopherols (to Protect Quality), Red Pepper Powder, Paprika Oleoresin (for Color), Capsicum Oleoresin Green Peas Topping: Dried Peas, Acidity Regulator (potassium Carbonate, Sodium Carbonate, Disodium Phosphate, Sodium Pyrophosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 137.0kcal (-8.00kcal, -5.52%) | |
| Total Fat | 1.32g (-5.58g, -80.87%) | |
| Saturated Fat | 0.22g (-1.50g, -87.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 304.0mg (+1.00mg, +0.33%) | |
| Total Carbohydrates | 27.75g (+11.89g, +74.97%) | |
| Dietary Fiber | 0.4g (-3.70g, -90.24%) | |
| Sugars | 7.93g (+5.86g, +283.09%) | |
| Sugars, added | N/A | |
| Protein | 3.52g (-0.62g, -14.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+9.00mg, +32.14%) | |
| Iron, Fe | 0.88mg (-0.36mg, -29.03%) | |
| Potassium, K | 96.0mg (-1.00mg, -1.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Rice, Water, Cooked White Chicken (chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Brown Sugar, Carrots, Pineapple, Green Bell Peppers, Red Bell Peppers, Rice Wine Vinegar (rice, Water), Less Than 2% Of Sugar, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid), Chicken Base (chicken Meat And Concentrated Chicken Stock, Salt, Sugar, Dried Whey [milk], Rendered Chicken Fat, Corn Syrup Solids, Yeast Extract, Natural Flavor, Citric Acid, Extractives Of Turmeric), Modified Food Starch, Canola Oil, Tomato Paste, Garlic (garlic, Water, Citric Acid), Salt, Granulated Garlic, Monosodium Glutamate, Chicken Broth Flavor (chicken Broth, Salt, Flavor, Chicken Powder [chicken, Chicken Broth, Natural Flavor {extract Of Rosemary}, Citric Acid], Caramelized Sugar), Spice, Ginger, Oleoresin Paprika (extractives Of Paprika And Natural Flavors) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 137.0kcal (-8.00kcal, -5.52%) | |
| Total Fat | 4.25g (-2.65g, -38.41%) | |
| Saturated Fat | 0.98g (-0.74g, -43.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 297.0mg (-6.00mg, -1.98%) | |
| Total Carbohydrates | 19.28g (+3.42g, +21.56%) | |
| Dietary Fiber | 1.0g (-3.10g, -75.61%) | |
| Sugars | 3.92g (+1.85g, +89.37%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (+1.42g, +34.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-15.00mg, -53.57%) | |
| Iron, Fe | 0.62mg (-0.62mg, -50.00%) | |
| Potassium, K | 95.0mg (-2.00mg, -2.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sauce (water, Chicken Broth, Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol, Vinegar], Sugar, Corn Starch, Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], White Wine, Canola Oil, Less Than 2% Of: Fermented Soybean Paste [water, Soybeans, Rice, Salt, Wheat Flour], Natural Flavor, Salt, Soybean Oil, Salted Sake [sake {water, Rice, Koji (aspergillus Oryzae)}, Salt], Sesame Seed Oil), Cooked Lo Mein Noodles (water, Wheat Flour, Soybean Oil, Sodium Carbonate), Cooked Pork Crumbles (pork, Water, Salt, Natural Flavor), Scallions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 137.0kcal (-8.00kcal, -5.52%) | |
| Total Fat | 4.25g (-2.65g, -38.41%) | |
| Saturated Fat | 0.98g (-0.74g, -43.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 297.0mg (-6.00mg, -1.98%) | |
| Total Carbohydrates | 19.28g (+3.42g, +21.56%) | |
| Dietary Fiber | 1.0g (-3.10g, -75.61%) | |
| Sugars | 3.92g (+1.85g, +89.37%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (+1.42g, +34.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-15.00mg, -53.57%) | |
| Iron, Fe | 0.62mg (-0.62mg, -50.00%) | |
| Potassium, K | 95.0mg (-2.00mg, -2.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sauce (water, Chicken Broth, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Sugar, Corn Starch, Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], White Wine, Canola Oil, Less Than 2% Of: Fermented Soybean Paste [water, Soybeans, Rice, Salt, Wheat Flour], Natural Flavor, Salt, Soybean Oil, Salted Sake [sake {water, Rice, Koji (aspergillus Oryzae)}, Salt], Sesame Seed Oil), Cooked Lo Mein Noodles (wheat Flour, Water, Soybean Oil, Sodium Carbonate), Cooked Pork Crumbles (pork, Water, Salt, Natural Flavor), Scallions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (+8.00kcal, +5.52%) | |
| Total Fat | 4.12g (-2.78g, -40.29%) | |
| Saturated Fat | 0.59g (-1.13g, -65.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (-15.00mg, -4.95%) | |
| Total Carbohydrates | 25.29g (+9.43g, +59.46%) | |
| Dietary Fiber | 2.4g (-1.70g, -41.46%) | |
| Sugars | 0.0g (-2.07g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (+0.57g, +13.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-4.00mg, -14.29%) | |
| Iron, Fe | 1.53mg (+0.29mg, +23.39%) | |
| Potassium, K | 88.0mg (-9.00mg, -9.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.88g | |
| Ingredients | ||
|---|---|---|
Tortilla (unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Soybean Oil, Sea Salt, Mono And Diglycerides, Baking Powder* [monocalcium Phosphate, Sodium Bicarbonate, Cornstarch]), Pinto Beans (water, Pinto Beans, Soybean Oil*, Onion, Sea Salt , Serrano Peppers, Onion Powder, Garlic Powder), Brown Rice (water, Brown Rice, Soybean Oil*, Tomato Paste [tomatoes], Sea Salt, Onion Powder, Garlic Powder, Paprika), Colorado Sauce (water, Tomato Paste (tomatoes], Soybean Oil*, Cornstarch*, Chilli Pepper, Sea Salt, Distilled White Vinegar, Organic Cane Sugar, Vegetable Base [sauteed Vegetables {onions, Carrots, Celery}, Cane Sugar, Sunflower Oil, Salt, Yeast Extract , Brown Sugar, Carrot Juice Concentrate , Carrot Fiber, Potato Starch, Extractives Of Turmeric, Natural Flavors), Onion Powder, Garlic Powder, Cumin, Allspice), Water, Corn Starch* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (=) | |
| Total Fat | 2.47g (-4.43g, -64.20%) | |
| Saturated Fat | 0.53g (-1.19g, -69.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 311.0mg (+8.00mg, +2.64%) | |
| Total Carbohydrates | 27.21g (+11.35g, +71.56%) | |
| Dietary Fiber | 0.7g (-3.40g, -82.93%) | |
| Sugars | 2.47g (+0.40g, +19.32%) | |
| Sugars, added | N/A | |
| Protein | 2.83g (-1.31g, -31.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+4.00mg, +14.29%) | |
| Iron, Fe | 0.32mg (-0.92mg, -74.19%) | |
| Potassium, K | 113.0mg (+16.00mg, +16.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked White Rice (water, White Rice), Corn, Green Bell Peppers, Onions, Red Bell Peppers, Contains Less Than 2% Of: Soybean Oil, Maltodextrin, Tomato Powder, Salt, Corn Flour, Natural Flavor, Onion Powder, Spice, Yeast Extract, Dextrose, Paprika, Sugar, Sunflower Oil, Cheddar Cheese Powder (milk, Cheese Cultures, Salt, Enzymes), Garlic Powder, Modified Corn Starch, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (+8.00kcal, +5.52%) | |
| Total Fat | 2.65g (-4.25g, -61.59%) | |
| Saturated Fat | 0.29g (-1.43g, -83.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 306.0mg (+3.00mg, +0.99%) | |
| Total Carbohydrates | 28.24g (+12.38g, +78.06%) | |
| Dietary Fiber | 0.6g (-3.50g, -85.37%) | |
| Sugars | 3.53g (+1.46g, +70.53%) | |
| Sugars, added | N/A | |
| Protein | 5.29g (+1.15g, +27.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-11.00mg, -39.29%) | |
| Iron, Fe | 0.59mg (-0.65mg, -52.42%) | |
| Potassium, K | 102.0mg (+5.00mg, +5.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked White Rice (water, Rice), Vegetables (onion, Green Peas), Pork (pork, Sugar, Soy Sauce [water, Soybeans, Salt, Alcohol], Contains Less Than 2% Of Beet Powder [color], Salt, Sodium Bicarbonate, Celery Juice Powder, Rice Starch, Rice Vinegar [reduced To 5% Acidity), Grain Alcohol), Sauce (soy Sauce [water, Soybeans, Wheat, Salt], Honey, Dextrose, Salted Sake [water, Rice, Koji, Salt], Sesame Oil, Molasses, Water, Caramel Color, Modified Corn Starch, Salt, Garlic Powder), Scrambled Egg (egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Beta Carotene), Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (+10.00kcal, +6.90%) | |
| Total Fat | 2.11g (-4.79g, -69.42%) | |
| Saturated Fat | 0.35g (-1.37g, -79.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 296.0mg (-7.00mg, -2.31%) | |
| Total Carbohydrates | 31.69g (+15.83g, +99.81%) | |
| Dietary Fiber | 2.1g (-2.00g, -48.78%) | |
| Sugars | 0.7g (-1.37g, -66.18%) | |
| Sugars, added | N/A | |
| Protein | 2.82g (-1.32g, -31.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+7.00mg, +25.00%) | |
| Iron, Fe | 2.11mg (+0.87mg, +70.16%) | |
| Potassium, K | 85.0mg (-12.00mg, -12.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Whole Grain Brown Rice (water And Rice), Cooked Whole Grain Red Jasmine Rice (water And Rice),cooked Whole Grain Black Barley (water And Barley), Seasoning (salt, Cane Sugar, Garlic, Onion, High Oleic Safflower Oil, Spices And Turmeric), Rice Bran Oil, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (-16.00kcal, -11.03%) | |
| Total Fat | 2.14g (-4.76g, -68.99%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 314.0mg (+11.00mg, +3.63%) | |
| Total Carbohydrates | 25.71g (+9.85g, +62.11%) | |
| Dietary Fiber | 0.7g (-3.40g, -82.93%) | |
| Sugars | 2.14g (+0.07g, +3.38%) | |
| Sugars, added | N/A | |
| Protein | 2.14g (-2.00g, -48.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-9.00mg, -32.14%) | |
| Iron, Fe | 5.71mg (+4.47mg, +360.48%) | |
| Potassium, K | 100.0mg (+3.00mg, +3.09%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Parboiled Risotto Rice, Beetroot And Basil Sauce (diced Beetroot, Water, Onion, Sunflower Oil, Red Wine, Basil, Natural Flavouring, Sugar, Garlic Puree, Salt, Com Starch, Yeast Extract, Red Wine Vinegar, Paprika Extract, Ground Black Pepper, Beetroot Juice Powder (beetroot Juice Concentrate, Maltodextrin, Acidity Regulator: Citric Acid), Basil Extract), Acidity Regulator: Glucono Delta Lactone | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (+10.00kcal, +6.90%) | |
| Total Fat | 2.11g (-4.79g, -69.42%) | |
| Saturated Fat | 0.0g (-1.72g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 296.0mg (-7.00mg, -2.31%) | |
| Total Carbohydrates | 31.69g (+15.83g, +99.81%) | |
| Dietary Fiber | 2.1g (-2.00g, -48.78%) | |
| Sugars | 0.7g (-1.37g, -66.18%) | |
| Sugars, added | N/A | |
| Protein | 2.82g (-1.32g, -31.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+7.00mg, +25.00%) | |
| Iron, Fe | 2.11mg (+0.87mg, +70.16%) | |
| Potassium, K | 85.0mg (-12.00mg, -12.37%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Organic Whole Grain Brown Rice (organic Whole Grain Brown Rice, Water), Cooked Organic Whole Grain Red Jasmine Rice (organic Whole Grain Red Jasmine Rice, Water), Cooked Organic Whole Grain Black Barley (organic Whole Grain Black Barley, Water), Organic Seasoning (salt, Organic Cane Sugar, Organic Garlic Powder, Organic Onion Powder, Organic Soybean Oil, Organic Spices, Organic Turmeric), Organic Canola Oil, Organic Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 148.0kcal (+3.00kcal, +2.07%) | |
| Total Fat | 7.75g (+0.85g, +12.32%) | |
| Saturated Fat | 0.7g (-1.02g, -59.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 296.0mg (-7.00mg, -2.31%) | |
| Total Carbohydrates | 15.49g (-0.37g, -2.33%) | |
| Dietary Fiber | 2.8g (-1.30g, -31.71%) | |
| Sugars | 1.41g (-0.66g, -31.88%) | |
| Sugars, added | N/A | |
| Protein | 3.52g (-0.62g, -14.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-6.00mg, -21.43%) | |
| Iron, Fe | 0.42mg (-0.82mg, -66.13%) | |
| Potassium, K | 74.0mg (-23.00mg, -23.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Pre Cooked Spelt (water, Organic Spelt), Organic Blanched Broccoli, Organic Seasoning (organic Sunflower Oil, Organic Basil, Salt, Organic Extra Virgin Olive Oil, Organic Garlic), Organic Pre Cooked Red Quinoa (water, Organic Red Quinoa) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (=) | |
| Total Fat | 1.64g (-5.26g, -76.23%) | |
| Saturated Fat | 0.0g (-1.72g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 289.0mg (-14.00mg, -4.62%) | |
| Total Carbohydrates | 27.63g (+11.77g, +74.21%) | |
| Dietary Fiber | 1.3g (-2.80g, -68.29%) | |
| Sugars | 0.66g (-1.41g, -68.12%) | |
| Sugars, added | N/A | |
| Protein | 4.61g (+0.47g, +11.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-15.00mg, -53.57%) | |
| Iron, Fe | 1.25mg (+0.01mg, +0.81%) | |
| Potassium, K | 105.0mg (+8.00mg, +8.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Soybean Oil, Salt, Onions, Granulated Onion, Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (=) | |
| Total Fat | 1.64g (-5.26g, -76.23%) | |
| Saturated Fat | 0.0g (-1.72g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 289.0mg (-14.00mg, -4.62%) | |
| Total Carbohydrates | 27.63g (+11.77g, +74.21%) | |
| Dietary Fiber | 1.3g (-2.80g, -68.29%) | |
| Sugars | 0.66g (-1.41g, -68.12%) | |
| Sugars, added | N/A | |
| Protein | 4.61g (+0.47g, +11.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-15.00mg, -53.57%) | |
| Iron, Fe | 1.25mg (+0.01mg, +0.81%) | |
| Potassium, K | 105.0mg (+8.00mg, +8.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Soybean Oil, Salt, Onions, Granulated Onion, Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (+5.00kcal, +3.45%) | |
| Total Fat | 10.62g (+3.72g, +53.91%) | |
| Saturated Fat | 0.88g (-0.84g, -48.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 319.0mg (+16.00mg, +5.28%) | |
| Total Carbohydrates | 6.19g (-9.67g, -60.97%) | |
| Dietary Fiber | 0.9g (-3.20g, -78.05%) | |
| Sugars | 1.77g (-0.30g, -14.49%) | |
| Sugars, added | N/A | |
| Protein | 7.96g (+3.82g, +92.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-6.00mg, -21.43%) | |
| Iron, Fe | 0.88mg (-0.36mg, -29.03%) | |
| Potassium, K | 82.0mg (-15.00mg, -15.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Sugar Snap Peas, Roasted Red Bell Pepper, Carrot, Mung Bean Protein, Expeller Pressed Canola Oil, Green Onions, Sichuan Chili Crisp (rapeseed Oil, Soybean Oil, Dried Chili Pepper, Fermented Black Bean, Garlic, Sesame Oil, Salt, Shallots, Mushroom Powder, Ginger, Seaweed, Sichuan Pepper, Spices), Corn Starch, Contains Less Than 2% Of Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Carrot Extractives (color), Dehydrated Garlic, Dehydrated Onion, Salt, Transglutaminase, Turmeric Extractives (color) | ||