Vermont Bread Company Soft Whole Wheat Bread by Innisfree Farm Inc: Similar Foods

Product:
Soft Whole Wheat Bread
Brand:
Vermont Bread Company
Maker:
Innisfree Farm Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2595118/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal
Total Fat5.26g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 526.0mg
Total Carbohydrates 42.11g
Dietary Fiber 5.3g
Sugars 2.63g
Sugars, added N/A
Protein 10.53g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca145.0mg
Iron, Fe2.63mg
Potassium, K26.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Canola Oil, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Bran, Honey, Salt, Cultured Wheat Flour, Barley Malt Extract, Citric Acid, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.67
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+4.00kcal, +1.52%)
Total Fat3.33g (-1.93g, -36.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (-15.00mg, -2.85%)
Total Carbohydrates 48.89g (+6.78g, +16.10%)
Dietary Fiber 6.7g (+1.40g, +26.42%)
Sugars 6.67g (+4.04g, +153.61%)
Sugars, added N/A
Protein 8.89g (-1.64g, -15.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-12.00mg, -8.28%)
Iron, Fe0.0mg (-2.63mg, -100.00%)
Potassium, K33.0mg (+7.00mg, +26.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble0.0g
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Fiber, soluble2.0g
Ingredients
Organic Whole Grain Wheat Flour, Water, Organic Yeast, Organic Sugar, Organic Honey, Organic Wheat Gluten, Organic Soybean Oil, Organic Vinegar, Salt, Organic Molasses, Calcium Sulfate, Sea Salt, Ascorbic Acid; Topped With Organic Crushed Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.30
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-13.00kcal, -4.94%)
Total Fat10.0g (+4.74g, +90.11%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 525.0mg (-1.00mg, -0.19%)
Total Carbohydrates 47.5g (+5.39g, +12.80%)
Dietary Fiber 5.0g (-0.30g, -5.66%)
Sugars 7.5g (+4.87g, +185.17%)
Sugars, added N/A
Protein 7.5g (-3.03g, -28.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (-10.00mg, -6.90%)
Iron, Fe0.0mg (-2.63mg, -100.00%)
Potassium, K8.0mg (-18.00mg, -69.23%)
Vitamin D, IU0.0IU
Ingredients
Modified Food Starch, Water, Rice Flour, Soybean Flour, Soybean Oil, Dextrose, Potato Starch, Xanthan Gum, Salt, Rice Starch, Corn Dextrin, Polyglycerol Esters, Mono & Diglycerides, Calcium Propionate, Potassium Sorbate, Fumaric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.64
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+6.00kcal, +2.28%)
Total Fat3.85g (-1.41g, -26.81%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 519.0mg (-7.00mg, -1.33%)
Total Carbohydrates 46.15g (+4.04g, +9.59%)
Dietary Fiber 3.8g (-1.50g, -28.30%)
Sugars 3.85g (+1.22g, +46.39%)
Sugars, added N/A
Protein 11.54g (+1.01g, +9.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca154.0mg (+9.00mg, +6.21%)
Iron, Fe2.77mg (+0.14mg, +5.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.92g
Thiamin0.0mg
Riboflavin0.262mg
Niacin3.077mg
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yeast, High Fructose Corn Syrup, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Dried Molasses, Salt, Wheat Starch, Vinegar, Calcium Propionate (a Preservative), Wheat Flour, Calcium Sulfate, Ascorbic Acid (dough Conditioner), Enzymes, Soy Lecithin, High Oleic Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.91
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+6.00kcal, +2.28%)
Total Fat3.85g (-1.41g, -26.81%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 519.0mg (-7.00mg, -1.33%)
Total Carbohydrates 48.08g (+5.97g, +14.18%)
Dietary Fiber 1.9g (-3.40g, -64.15%)
Sugars 1.92g (-0.71g, -27.00%)
Sugars, added N/A
Protein 11.54g (+1.01g, +9.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid6.9mg
Calcium, Ca154.0mg (+9.00mg, +6.21%)
Iron, Fe2.77mg (+0.14mg, +5.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.327mg
Niacin3.846mg
Fiber, soluble0.0g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Fully Refined Soybean Oil, Granulated Sugar, Salt, Calcium Propionate (to Retain Freshness), Dough Improver (malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.14
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+8.00kcal, +3.04%)
Total Fat5.21g (-0.05g, -0.95%)
Saturated Fat 1.56g (+1.56g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 531.0mg (+5.00mg, +0.95%)
Total Carbohydrates 47.92g (+5.81g, +13.80%)
Dietary Fiber 3.1g (-2.20g, -41.51%)
Sugars 6.25g (+3.62g, +137.64%)
Sugars, added N/A
Protein 8.33g (-2.20g, -20.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca156.0mg (+11.00mg, +7.59%)
Iron, Fe2.81mg (+0.18mg, +6.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Water, Multigrain Blend (rye Sourdough (water Fermented Rye Flour), Brown Sugar, Whole Grain Groats, Sunflower Seeds, Millet Seed, Flax Seed, Dried Molasses, Cracked Wheat, Salt), Sprouted Whole Wheat Flour, Yeast, Clarified Butter, Sugar, Greek Nonfat Yogurt (cultured Nonfat Milk), Cultured Wheat Starch, Salt, Oat Bran, Oat Fiber, Cultured Wheat Flour, Olive Oil, Acacia Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.86
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+4.00kcal, +1.52%)
Total Fat2.22g (-3.04g, -57.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (-15.00mg, -2.85%)
Total Carbohydrates 50.0g (+7.89g, +18.74%)
Dietary Fiber 2.2g (-3.10g, -58.49%)
Sugars 3.33g (+0.70g, +26.62%)
Sugars, added N/A
Protein 10.0g (-0.53g, -5.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-2.00mg, -1.38%)
Iron, Fe3.0mg (+0.37mg, +14.07%)
Potassium, K0.0mg (-26.00mg, -100.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.11g
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Yellow Corn Meal, Calcium Sulfate, Vinegar, Soy Lecithin, Preserved With Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.01
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (=)
Total Fat1.32g (-3.94g, -74.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (=)
Total Carbohydrates 53.95g (+11.84g, +28.12%)
Dietary Fiber 2.6g (-2.70g, -50.94%)
Sugars 2.63g (=)
Sugars, added N/A
Protein 10.53g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca132.0mg (-13.00mg, -8.97%)
Iron, Fe3.55mg (+0.92mg, +34.98%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.224mg
Niacin3.947mg
Ingredients
Enriched Bleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Salt, Sugar, Dextrose, Sodium, Stearoyl Lactylate (ssl), Vegetable Shortening (partially Hydrogenated Soybean, Cottonseed, And Or Canola Oils), Calcium Propionate (a Preservative), Calcium Sulfate, Calcium Stearoyl Lactylate (csl), Monocalcium Phosphate, Malt, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Enzyme, Ascorbic Acid, Azodicarbonamide (ada), Calcium Peroxide, Potassium Iodate, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.03
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-13.00kcal, -4.94%)
Total Fat3.57g (-1.69g, -32.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+10.00mg, +1.90%)
Total Carbohydrates 50.0g (+7.89g, +18.74%)
Dietary Fiber 3.6g (-1.70g, -32.08%)
Sugars 3.57g (+0.94g, +35.74%)
Sugars, added N/A
Protein 10.71g (+0.18g, +1.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (-2.00mg, -1.38%)
Iron, Fe2.57mg (-0.06mg, -2.28%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.243mg
Niacin2.857mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Soybean Oil, Potato Flakes, Contains 2% Or Less Of The Following: Yeast, Wheat Gluten, Wheat Bran, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide, Calcium Sulfate, Calcium Peroxide, Enzymes), Caramel Color (contains Sulfites), Vinegar, Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.19
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+4.00kcal, +1.52%)
Total Fat3.33g (-1.93g, -36.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+7.00mg, +1.33%)
Total Carbohydrates 53.33g (+11.22g, +26.64%)
Dietary Fiber 3.3g (-2.00g, -37.74%)
Sugars 3.33g (+0.70g, +26.62%)
Sugars, added N/A
Protein 10.0g (-0.53g, -5.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (-12.00mg, -8.28%)
Iron, Fe3.6mg (+0.97mg, +36.88%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Rye Flour, Yeast, High Fructose Corn Syrup, Ground Caraway, Wheat Gluten, Soybean Oil, Salt, Corn Flour, Molasses, Monoglycerides, Onion Powder, Calcium Propionate (a Preservative), Lactic Acid, Acetic Acid, Caraway Oil, Dill Oil, Sodium Stearoyl Lactylate, Milled Flax Seed, Maltodextrin, Vinegar, Mono Calcium Phosphate, Corn Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.19
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+4.00kcal, +1.52%)
Total Fat3.33g (-1.93g, -36.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+7.00mg, +1.33%)
Total Carbohydrates 53.33g (+11.22g, +26.64%)
Dietary Fiber 3.3g (-2.00g, -37.74%)
Sugars 3.33g (+0.70g, +26.62%)
Sugars, added N/A
Protein 10.0g (-0.53g, -5.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (-12.00mg, -8.28%)
Iron, Fe3.6mg (+0.97mg, +36.88%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Rye Flour, Yeast, Sugar, Ground Caraway, Wheat Gluten, Soybean Oil, Salt, Yellow Corn Flour, Molasses, Monoglycerides, Onion Powder, Calcium Propionate (a Preservative), Lactic Acid, Acetic Acid, Caraway Oil, Dill Oil, Sodium Stearoyl Lactylate, Milled Flaxseed, Maltodextrin, Vinegar, Monocalcium Phosphate, Cornstarch, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.34
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-13.00kcal, -4.94%)
Total Fat3.57g (-1.69g, -32.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+10.00mg, +1.90%)
Total Carbohydrates 50.0g (+7.89g, +18.74%)
Dietary Fiber 3.6g (-1.70g, -32.08%)
Sugars 7.14g (+4.51g, +171.48%)
Sugars, added N/A
Protein 10.71g (+0.18g, +1.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (-2.00mg, -1.38%)
Iron, Fe2.57mg (-0.06mg, -2.28%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.243mg
Niacin2.857mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Caramel Color (contains Sulfites), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.34
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-13.00kcal, -4.94%)
Total Fat3.57g (-1.69g, -32.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+10.00mg, +1.90%)
Total Carbohydrates 50.0g (+7.89g, +18.74%)
Dietary Fiber 3.6g (-1.70g, -32.08%)
Sugars 7.14g (+4.51g, +171.48%)
Sugars, added N/A
Protein 10.71g (+0.18g, +1.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (-2.00mg, -1.38%)
Iron, Fe2.57mg (-0.06mg, -2.28%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.243mg
Niacin2.857mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Caramel Color (contains Sulfites), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.34
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-13.00kcal, -4.94%)
Total Fat3.57g (-1.69g, -32.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+10.00mg, +1.90%)
Total Carbohydrates 50.0g (+7.89g, +18.74%)
Dietary Fiber 3.6g (-1.70g, -32.08%)
Sugars 7.14g (+4.51g, +171.48%)
Sugars, added N/A
Protein 10.71g (+0.18g, +1.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (-2.00mg, -1.38%)
Iron, Fe2.57mg (-0.06mg, -2.28%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.243mg
Niacin2.857mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Caramel Color (contains Sulfites), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.38
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+18.00kcal, +6.84%)
Total Fat7.02g (+1.76g, +33.46%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (=)
Total Carbohydrates 43.86g (+1.75g, +4.16%)
Dietary Fiber 8.8g (+3.50g, +66.04%)
Sugars 1.75g (-0.88g, -33.46%)
Sugars, added N/A
Protein 12.28g (+1.75g, +16.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca140.0mg (-5.00mg, -3.45%)
Iron, Fe1.89mg (-0.74mg, -28.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour Water, Organic Wheat Flour, Organic Bread Grain Base (organic Cracked Wheat Cereal, Organic Rye Grits, Organic Barley Grits, Organic Brown Flax Seed, Organic Steel Cut Oats, Organic Corn Grits, Organic Hulled Millet), Organic Rye Flour, Organic Flax Seed, Organic Sesame Seeds, Organic Sunflower Seeds, Organic Vital Wheat Gluten, Contains 2% Or Less Of: Sea Salt, Organic Poppy Seeds, Organic Honey, Organic Cultured Wheat Starch, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.40
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+12.00kcal, +4.56%)
Total Fat2.5g (-2.76g, -52.47%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 525.0mg (-1.00mg, -0.19%)
Total Carbohydrates 55.0g (+12.89g, +30.61%)
Dietary Fiber 2.5g (-2.80g, -52.83%)
Sugars 5.0g (+2.37g, +90.11%)
Sugars, added N/A
Protein 10.0g (-0.53g, -5.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca150.0mg (+5.00mg, +3.45%)
Iron, Fe2.7mg (+0.07mg, +2.66%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.255mg
Niacin4.0mg
Ingredients
Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Dough Conditioners (mono & Diglycerides, Ethoxylated Mono & Diglycerides, Sodium Stearoyl Lactylate), Dextrose, Soy Lecithin, Palm Oil, Beta Carotene (coloring), Whey, Tricalcium Phosphate, Calcium Peroxide, Calcium Sulfate, Calcium Propionate (to Retard Spoilage), Flavor