Laura Lynn Veggie Steamers Riced Cauliflower by Ingles Markets Inc: Similar Foods

Product:
Veggie Steamers Riced Cauliflower
Brand:
Laura Lynn
Maker:
Ingles Markets Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2427708/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Laura Lynn Veggie Steamers Riced Cauliflower by Ingles Markets Inc

All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 29.0mg
Total Carbohydrates 5.88g
Dietary Fiber 3.5g
Sugars 3.53g
Sugars, added N/A
Protein 2.35g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg
Iron, Fe0.82mg
Potassium, K221.0mg
Vitamin D, IU0.0IU
Ingredients
Cauliflower
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.65
Cascadian Farm Organic California Style Blend by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 30.0kcal (+1.00kcal, +3.45%)
Total Fat0.26g (+0.26g)
Saturated Fat 0.04g (+0.04g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (=)
Total Carbohydrates 5.13g (-0.75g, -12.76%)
Dietary Fiber 2.7g (-0.80g, -22.86%)
Sugars 2.18g (-1.35g, -38.24%)
Sugars, added N/A
Protein 1.69g (-0.66g, -28.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-1.00mg, -3.23%)
Iron, Fe0.52mg (-0.30mg, -36.59%)
Potassium, K225.0mg (+4.00mg, +1.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Broccoli*, Cauliflower*, Carrots*, Zucchini* *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.77
Raley's California Blend by Raley's

All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (=)
Total Carbohydrates 5.88g (=)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 2.35g (-1.18g, -33.43%)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+2.00mg, +6.45%)
Iron, Fe1.18mg (+0.36mg, +43.90%)
Potassium, K225.0mg (+4.00mg, +1.81%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Broccoli, Organic Cauliflower, Organic Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.80
Raley's California Blend by Raley's

All Nutrients Per 100g (3.527 oz)
Calories 26.0kcal (-3.00kcal, -10.34%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 32.0mg (+3.00mg, +10.34%)
Total Carbohydrates 5.26g (-0.62g, -10.54%)
Dietary Fiber 3.2g (-0.30g, -8.57%)
Sugars 2.11g (-1.42g, -40.23%)
Sugars, added N/A
Protein 2.11g (-0.24g, -10.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+2.00mg, +6.45%)
Iron, Fe1.05mg (+0.23mg, +28.05%)
Potassium, K224.0mg (+3.00mg, +1.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Broccoli, Cauliflower, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.93
Pickwell Farms Broccoli Cuts by The Moran Group Incorporated

All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 24.0mg (-5.00mg, -17.24%)
Total Carbohydrates 3.53g (-2.35g, -39.97%)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 2.35g (-1.18g, -33.43%)
Sugars, added N/A
Protein 3.53g (+1.18g, +50.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (=)
Iron, Fe0.0mg (-0.82mg, -100.00%)
Potassium, K221.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.39
Market Pantry Steam In Bag Broccoli, Cauliflower & Carrots by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 30.0kcal (+1.00kcal, +3.45%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 30.0mg (+1.00mg, +3.45%)
Total Carbohydrates 5.95g (+0.07g, +1.19%)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 2.38g (-1.15g, -32.58%)
Sugars, added N/A
Protein 2.38g (+0.03g, +1.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (+5.00mg, +16.13%)
Iron, Fe0.6mg (-0.22mg, -26.83%)
Potassium, K226.0mg (+5.00mg, +2.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Broccoli, Cauliflower, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.62
Flav R Pac Carrot Stir Fry by Norpac Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 34.0kcal (+5.00kcal, +17.24%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 28.0mg (-1.00mg, -3.45%)
Total Carbohydrates 6.82g (+0.94g, +15.99%)
Dietary Fiber 2.3g (-1.20g, -34.29%)
Sugars 2.27g (-1.26g, -35.69%)
Sugars, added N/A
Protein 1.14g (-1.21g, -51.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+1.00mg, +3.23%)
Iron, Fe0.0mg (-0.82mg, -100.00%)
Potassium, K216.0mg (-5.00mg, -2.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Broccoli, Yellow Carrots, Green Beans, Celery, Onions, Chinese Pea Pods, Water Chestnuts, Red Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.66
Signature Select Vegetables Steam In Bag Broccoli Florets, Cauliflower Florets Winter Mix, Vegetables by Safeway, Inc

All Nutrients Per 100g (3.527 oz)
Calories 28.0kcal (-1.00kcal, -3.45%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (-7.00mg, -24.14%)
Total Carbohydrates 5.56g (-0.32g, -5.44%)
Dietary Fiber 2.2g (-1.30g, -37.14%)
Sugars 2.22g (-1.31g, -37.11%)
Sugars, added N/A
Protein 2.22g (-0.13g, -5.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+2.00mg, +6.45%)
Iron, Fe1.11mg (+0.29mg, +35.37%)
Potassium, K222.0mg (+1.00mg, +0.45%)
Vitamin D, IU0.0IU (=)
Ingredients
Broccoli, Cauliflower
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.66
Essential Everyday California Style Vegetables Broccoli, Cauliflower & Carrots, California Style Vegetables by Supervalu, Inc

All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (+6.00kcal, +20.69%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (=)
Total Carbohydrates 5.88g (=)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 2.35g (-1.18g, -33.43%)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+2.00mg, +6.45%)
Iron, Fe1.18mg (+0.36mg, +43.90%)
Potassium, K225.0mg (+4.00mg, +1.81%)
Vitamin D, IU0.0IU (=)
Ingredients
Broccoli, Cauliflower & Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.98
Raley's Winter Blend Broccoli, Cauliflower by Raley's

All Nutrients Per 100g (3.527 oz)
Calories 28.0kcal (-1.00kcal, -3.45%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (-7.00mg, -24.14%)
Total Carbohydrates 5.56g (-0.32g, -5.44%)
Dietary Fiber 2.2g (-1.30g, -37.14%)
Sugars 2.22g (-1.31g, -37.11%)
Sugars, added N/A
Protein 2.22g (-0.13g, -5.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+1.00mg, +3.23%)
Iron, Fe1.11mg (+0.29mg, +35.37%)
Potassium, K224.0mg (+3.00mg, +1.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Broccoli, Cauliflower
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.98
Big Y Florentine Style Blend Broccoli, Carrots & Cauliflower, Florentine Style by Big Y Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 35.0mg (+6.00mg, +20.69%)
Total Carbohydrates 5.88g (=)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 2.35g (-1.18g, -33.43%)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+4.00mg, +12.90%)
Iron, Fe0.59mg (-0.23mg, -28.05%)
Potassium, K224.0mg (+3.00mg, +1.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Broccoli, Carrots, Cauliflower
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.01
Simple Truth California Style Blend Frozen Broccoli, Cauliflower & Carrots, California Style Blend by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (=)
Total Fat0.76g (+0.76g)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 35.0mg (+6.00mg, +20.69%)
Total Carbohydrates 5.88g (=)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 2.35g (-1.18g, -33.43%)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+4.00mg, +12.90%)
Iron, Fe0.59mg (-0.23mg, -28.05%)
Potassium, K224.0mg (+3.00mg, +1.36%)
Vitamin D, IUN/A
Ingredients
Organic Broccoli, Organic Cauliflower Organic Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.07
The Pick Fresh Cut Vegetables by Lil Michaels Munchies Inc

All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-5.00kcal, -17.24%)
Total Fat0.0g (=)
Saturated Fat 0.12g (+0.12g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 35.0mg (+6.00mg, +20.69%)
Total Carbohydrates 5.88g (=)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 2.35g (-1.18g, -33.43%)
Sugars, added N/A
Protein 1.18g (-1.17g, -49.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (=)
Iron, Fe0.42mg (-0.40mg, -48.78%)
Potassium, K221.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower, Carrots, Celery, Cucumber, Bell Peppers, Broccoli, Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.61
Simply Nature Broccoli Florets by Aldi Inc

All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (+6.00kcal, +20.69%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 24.0mg (-5.00mg, -17.24%)
Total Carbohydrates 4.71g (-1.17g, -19.90%)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 2.35g (-1.18g, -33.43%)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (=)
Iron, Fe0.38mg (-0.44mg, -53.66%)
Potassium, K224.0mg (+3.00mg, +1.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.26
Springfield California Style Blend by Unified Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 28.0kcal (-1.00kcal, -3.45%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 34.0mg (+5.00mg, +17.24%)
Total Carbohydrates 5.62g (-0.26g, -4.42%)
Dietary Fiber 3.4g (-0.10g, -2.86%)
Sugars 2.25g (-1.28g, -36.26%)
Sugars, added N/A
Protein 2.25g (-0.10g, -4.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+3.00mg, +9.68%)
Iron, Fe1.12mg (+0.30mg, +36.59%)
Potassium, K228.0mg (+7.00mg, +3.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Broccoli, Cauliflower, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.26
Springfield California Style Blend, California Style by Unified Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 28.0kcal (-1.00kcal, -3.45%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 34.0mg (+5.00mg, +17.24%)
Total Carbohydrates 5.62g (-0.26g, -4.42%)
Dietary Fiber 3.4g (-0.10g, -2.86%)
Sugars 2.25g (-1.28g, -36.26%)
Sugars, added N/A
Protein 2.25g (-0.10g, -4.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+3.00mg, +9.68%)
Iron, Fe1.12mg (+0.30mg, +36.59%)
Potassium, K228.0mg (+7.00mg, +3.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Broccoli, Cauliflower, Carrots