Laura Lynn Enriched Self Rising Flour by Ingles Markets Inc: Similar Foods

Product:
Enriched Self Rising Flour
Brand:
Laura Lynn
Maker:
Ingles Markets Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2060200/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1067.0mg
Total Carbohydrates 73.33g
Dietary Fiber 3.3g
Sugars 3.33g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg
Iron, Fe4.8mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.34mg
Niacin5.333mg
Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitarte, Riboflavin, And Folic Acid), Leavening, (sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Salt, And Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1067.0mg (=)
Total Carbohydrates 73.33g (=)
Dietary Fiber 3.3g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe4.8mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.34mg (=)
Niacin5.333mg (=)
Ingredients
Enriched Bleached Wheat Flour (contains Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Leavening (contains Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Salt And Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1067.0mg (=)
Total Carbohydrates 73.33g (=)
Dietary Fiber 3.3g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe4.8mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.34mg (=)
Niacin5.333mg (=)
Ingredients
Enriched Bleached Wheat Flour, (contains Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Leavening (contains Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Salt, And Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1067.0mg (=)
Total Carbohydrates 73.33g (=)
Dietary Fiber 3.3g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe4.8mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.34mg (=)
Niacin5.333mg (=)
Ingredients
Enriched Bleached Wheat Flour (contains Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Leavening (contains Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Salt And Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.74
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+23.00kcal, +6.91%)
Total Fat1.11g (+1.11g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1067.0mg (=)
Total Carbohydrates 77.78g (+4.45g, +6.07%)
Dietary Fiber 4.4g (+1.10g, +33.33%)
Sugars 4.44g (+1.11g, +33.33%)
Sugars, added N/A
Protein 8.89g (-1.11g, -11.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-22.00mg, -16.54%)
Iron, Fe5.78mg (+0.98mg, +20.42%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Onion, Garlic, Red And Green Bell Pepper, Spices (including Paprika, Parsley, Red Pepper, Chili Pepper, Turmeric), Salt, Sugar, Yeast Extract, Brown Sugar, Chicken Powder, Natural Flavor & Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.47
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+34.00kcal, +10.21%)
Total Fat3.33g (+3.33g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1067.0mg (=)
Total Carbohydrates 70.0g (-3.33g, -4.54%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 13.33g (+3.33g, +33.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe9.0mg (+4.20mg, +87.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Bread, (enriched Wheat Flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil), (soy Bean And Or Cottonseed Oil And Or Canola And Corn Oils), May Contain Salt, Yeast, Sugar, Honey, Sesame And Or Poppy Seeds, Molasses Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Oat Bran, Corn Flour, Corn Meal, Rice Flour, Potato Flour, Butter, Skim Milk, Buttermilk, Lactic Acid, Distilled Vinegar, Soy Lecithin, Dough Conditioners (mono And Diglycerides, Sodium And Or Calcium Stearoyl Lactylate), Yeast Nutrients (may Contain One Or More Of The Following Monocalcium Phosphate, Potassium Bromate, Calcium Sulfate, Ammonium Sulfate, Calcium Propionate (preservative), Potassium Sorbate (preservative), Roasted Garlic, Romano Cheese (sheep's Milk, Cheese Culture, Salt, Enzymes), And Or Parmesan Cheese (cow's Milk, Cheese Culture, Salt, Enzymes), Salt, Garlic Powder, Onion Powder, Oregano, Parsley, Black Pepper, Garlic Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.47
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+34.00kcal, +10.21%)
Total Fat3.33g (+3.33g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1067.0mg (=)
Total Carbohydrates 70.0g (-3.33g, -4.54%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 13.33g (+3.33g, +33.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe9.0mg (+4.20mg, +87.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Bread, (enriched Wheat Flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil), (soy Bean And Or Cottonseed Oil And Or Canola And Corn Oils), May Contain Salt, Yeast, Sugar, Honey, Sesame And Or Poppy Seeds, Molasses Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Oat Bran, Corn Flour, Corn Meal, Rice Flour, Potato Flour, Butter, Skim Milk, Buttermilk, Lactic Acid, Distilled Vinegar, Soy Lecithin, Dough Conditioners (mono And Diglycerides, Sodium And Or Calcium Stearoyl Lactylate), Yeast Nutrients (may Contain One Or More Of The Following Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Calcium Propionate (preservative), Potassium Sorbate (preservative), Hot Red Pepper, Salt, Garlic Powder, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.19
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (+33.00kcal, +9.91%)
Total Fat2.82g (+2.82g)
Saturated Fat 1.41g (+1.41g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 1056.0mg (-11.00mg, -1.03%)
Total Carbohydrates 70.42g (-2.91g, -3.97%)
Dietary Fiber 2.8g (-0.50g, -15.15%)
Sugars 9.86g (+6.53g, +196.10%)
Sugars, added N/A
Protein 14.08g (+4.08g, +40.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca113.0mg (-20.00mg, -15.04%)
Iron, Fe1.01mg (-3.79mg, -78.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta (durum Wheat Semolina), Whey, Corn Starch, Corn Starch, Nonfat Milk Natural Flavors, Salt, Cheddar Cheese (cultured Milk, Salt, Enzymes), Cream, Buttermilk, Maltodextrin, Disodium Phosphate, Blue Cheese (cultured Pasteurized Milk, Salt, Enzymes), Citric Acid, Yeast Extract, Annatto And Paprika Extract, Chicken Fat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.49
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+18.00kcal, +5.41%)
Total Fat0.88g (+0.88g)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 1088.0mg (+21.00mg, +1.97%)
Total Carbohydrates 71.93g (-1.40g, -1.91%)
Dietary Fiber 1.8g (-1.50g, -45.45%)
Sugars 17.54g (+14.21g, +426.73%)
Sugars, added N/A
Protein 10.53g (+0.53g, +5.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca105.0mg (-28.00mg, -21.05%)
Iron, Fe3.16mg (-1.64mg, -34.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Malted Wheat Flour (wheat Flour, Malted Barley Flour), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Wheat Flour, Sugar, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Buttermilk Powder, Orange (orange Peel, Pulp), Untreated Sea Salt, Natural Orange Flavor, Natural Orange Flavor Powder, Citric Acid, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.53
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+38.00kcal, +11.41%)
Total Fat4.29g (+4.29g)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 1057.0mg (-10.00mg, -0.94%)
Total Carbohydrates 68.57g (-4.76g, -6.49%)
Dietary Fiber 2.9g (-0.40g, -12.12%)
Sugars 7.14g (+3.81g, +114.41%)
Sugars, added N/A
Protein 14.29g (+4.29g, +42.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (-19.00mg, -14.29%)
Iron, Fe1.03mg (-3.77mg, -78.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta (durum Wheat Semolina), Whey, Salt, Sugar, Buttermilk, Nonfat Milk, Corn Starch, Cheddar Cheese (cultured Milk, Salt, Enzymes), Cream, Natural Flavor, Maltodextrin, Yeast Extract, Citric Acid, Disodium Phosphate, Lactic Acid, Calcium Lactate, Chicken Fat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.09
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+37.00kcal, +11.11%)
Total Fat4.63g (+4.63g)
Saturated Fat 1.85g (+1.85g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 1056.0mg (-11.00mg, -1.03%)
Total Carbohydrates 68.52g (-4.81g, -6.56%)
Dietary Fiber 1.9g (-1.40g, -42.42%)
Sugars 5.56g (+2.23g, +66.97%)
Sugars, added N/A
Protein 12.96g (+2.96g, +29.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca111.0mg (-22.00mg, -16.54%)
Iron, Fe2.67mg (-2.13mg, -44.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.315mg (-0.03mg, -7.35%)
Niacin5.556mg (+0.22mg, +4.18%)
Ingredients
Enriched Macaroni Product [semolina And Durum Flour (wheat), Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Parmesan, Romano, Blue And Cheddar Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Corn Starch, Salt, Cream Cheese (pasteurized Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Natural Flavor (soy), Sodium Citrate, Potassium Chloride, Garlic Powder, Nonfat Milk, Parsley, Disodium Guanylate, Disodium Inosinate, Sugar, Lactic Acid, Sodium Caseinate, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.11
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (+20.00kcal, +6.01%)
Total Fat4.41g (+4.41g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1029.0mg (-38.00mg, -3.56%)
Total Carbohydrates 67.65g (-5.68g, -7.75%)
Dietary Fiber N/A
Sugars 8.82g (+5.49g, +164.86%)
Sugars, added N/A
Protein 14.71g (+4.71g, +47.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.1mg (+14.10mg)
Calcium, Ca118.0mg (-15.00mg, -11.28%)
Iron, Fe4.24mg (-0.56mg, -11.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Whey, Dough Conditioner (corn And Malt Extract, Salt, Distilled Mono And Diglycerides, Sodium Stearoyl Lactylate, Solubilized Wheat Gluten, Datem, Enzymes, Ascorbic Acid, Wheat Starch, L Cysteine, Azodicarbonamide), Dry Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Sugar, Contains 2% Or Less Of: Partially Hydrogenated Soybean Oil, Maltodextrin, Salt, Garlic Powder, Spice, Autolyzed Yeast Extract, Calcium Phosphate, Baking Soda, Onion Powder, Disodium Inosinate And Disodium Guanylate, Corn Starch, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.98
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+49.00kcal, +14.71%)
Total Fat5.88g (+5.88g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1059.0mg (-8.00mg, -0.75%)
Total Carbohydrates 67.65g (-5.68g, -7.75%)
Dietary Fiber 5.9g (+2.60g, +78.79%)
Sugars 5.88g (+2.55g, +76.58%)
Sugars, added N/A
Protein 14.71g (+4.71g, +47.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (-15.00mg, -11.28%)
Iron, Fe7.94mg (+3.14mg, +65.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.4mg (+0.06mg, +17.65%)
Niacin3.529mg (-1.80mg, -33.83%)
Ingredients
Enriched Bread (enriched Wheat Flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil (soybean And Or Cottonseed Oil And Or Canola And Corn Oils) May Contain Salt, Yeast, Sugar, Honey, Sesame And Or Poppy Seeds, Molasses, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Oat Bran, Corn Flour, Corn Meal, Rice Flour, Potato Flour, Butter, Skim Milk, Buttermilk, Lactic Acid, Distilled Vinegar, Spy Lecithin, Dough Conditioners (mono And Diglycerides, Sodium And Or Calcium Stearoyl Lactylate), Yeast Nutrients (contains One Or More Of The Following: Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Calcium Propionate (preservative), Potassium Sorbate (preservative), Salt, Oregano, Onion Powder, Garlic Powder, Dehydrated Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.98
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+49.00kcal, +14.71%)
Total Fat5.88g (+5.88g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1059.0mg (-8.00mg, -0.75%)
Total Carbohydrates 67.65g (-5.68g, -7.75%)
Dietary Fiber 5.9g (+2.60g, +78.79%)
Sugars 5.88g (+2.55g, +76.58%)
Sugars, added N/A
Protein 14.71g (+4.71g, +47.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (-15.00mg, -11.28%)
Iron, Fe7.94mg (+3.14mg, +65.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.4mg (+0.06mg, +17.65%)
Niacin3.529mg (-1.80mg, -33.83%)
Ingredients
Enriched Bread (enriched Wheat Flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil [soybean And Or Cottonseed Oil And Or Canola And Corn Oils]) May Contain Salt, Yeast, Sugar, Honey, Sesame And Or Poppy Seeds, Molasses, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Oat Bran ,corn Flour, Cornmeal, Rice Flour, Potato Flour, Butter, Skim Milk, Buttermilk, Lactic Acid, Distilled Vinegar, Soy Lecithin; Dough Conditioners (mono And Diglycerides, Sodium And Or Calcium Stearoyl Lactylate), Yeast Nutrients (contains One Or More Of The Following: Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate): Calcium Propionate (preservative), Potassium Sorbate (preservative), Salt Oregano, Onion Powder, Garlic Powder, Dehydrated Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.98
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+49.00kcal, +14.71%)
Total Fat5.88g (+5.88g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1059.0mg (-8.00mg, -0.75%)
Total Carbohydrates 67.65g (-5.68g, -7.75%)
Dietary Fiber 5.9g (+2.60g, +78.79%)
Sugars 5.88g (+2.55g, +76.58%)
Sugars, added N/A
Protein 14.71g (+4.71g, +47.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (-15.00mg, -11.28%)
Iron, Fe7.94mg (+3.14mg, +65.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.4mg (+0.06mg, +17.65%)
Niacin3.529mg (-1.80mg, -33.83%)
Ingredients
Enriched Bread (enriched Wheat Flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil [soybean And Or Cottonseed Oil And Or Canola And Corn Oils) May Contain Salt, Yeast, Sugar, Honey, Sesame And Or Poppy Seeds, Molasses, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Oat Bran, Corn Flour, Corn Meal, Rice Flour, Potato Flour, Butter, Skim Milk, Buttermilk, Lactic Acid, Distilled Vinegar, Soy Lecithin; Dough Conditioners (mono And Diglycerides, Sodium And Or Calcium Stearoyl Lactylate), Yeast Nutrients (contains One Or More Of The Following: Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate); Calcium Propionate (preservative), Potassium Sorbate (preservative) Salt, Oregano, Onion Powder, Garlic Powder, Dehydrated Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.20
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+49.00kcal, +14.71%)
Total Fat5.88g (+5.88g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1059.0mg (-8.00mg, -0.75%)
Total Carbohydrates 67.65g (-5.68g, -7.75%)
Dietary Fiber 5.9g (+2.60g, +78.79%)
Sugars 5.88g (+2.55g, +76.58%)
Sugars, added N/A
Protein 14.71g (+4.71g, +47.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (-15.00mg, -11.28%)
Iron, Fe7.94mg (+3.14mg, +65.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Bread (enriched Wheat Flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil) (soybean And Or Cottonseed Oil And Or Canola Oil And Corn Oils) May Contain Salt, Yeast, Sugar, Honey, Sesame And Or Poppy Seeds, Molasses, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Oat Bran, Corn Flour, Corn Meal, Rice Flour, Potato Flour, Butter, Skim Milk, Buttermilk, Lactic Acid, Distilled Vinegar, Soy Lecithin, Dough Conditioners (mono And Diglycerides, Sodium And Or Calcium Stearoyl Lactylate), Yeast Nutrients (contains One Or More Of The Following: Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Calcium Propionate (preservative), Potassium Sorbate (preservative), Salt, Oregano, Onion Powder, Garlic Powder, Dehydrated Parsley, Black Pepper