Harvest Farms, Organic Lemony Arugula, Lemony Peppery, Lemony Peppery by Ingles Markets Inc: Similar Foods
- Product:
- Harvest Farms, Organic Lemony Arugula, Lemony Peppery, Lemony Peppery
- Brand:
- Harvest Farms
- Maker:
- Ingles Markets Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1888407/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal | |
| Total Fat | 0.59g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 18.0mg | |
| Total Carbohydrates | 3.53g | |
| Dietary Fiber | 2.4g | |
| Sugars | 1.18g | |
| Sugars, added | N/A | |
| Protein | 2.35g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1471.0IU | |
| Vitamin C, total ascorbic acid | 28.2mg | |
| Calcium, Ca | 118.0mg | |
| Iron, Fe | 1.69mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Baby Arugula, Organic Dock | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (+6.00kcal, +20.69%) | |
| Total Fat | 0.0g (-0.59g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (+17.00mg, +94.44%) | |
| Total Carbohydrates | 7.06g (+3.53g, +100.00%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 2.35g (+1.17g, +99.15%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1471.0IU (=) | |
| Vitamin C, total ascorbic acid | 17.6mg (-10.60mg, -37.59%) | |
| Calcium, Ca | 71.0mg (-47.00mg, -39.83%) | |
| Iron, Fe | 0.85mg (-0.84mg, -49.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Kale, Broccoli, Red Cabbage, Carrots, Radicchio | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (+12.00kcal, +41.38%) | |
| Total Fat | 0.0g (-0.59g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 65.0mg (+47.00mg, +261.11%) | |
| Total Carbohydrates | 8.24g (+4.71g, +133.43%) | |
| Dietary Fiber | 3.5g (+1.10g, +45.83%) | |
| Sugars | 2.35g (+1.17g, +99.15%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1471.0IU (=) | |
| Vitamin C, total ascorbic acid | 49.4mg (+21.20mg, +75.18%) | |
| Calcium, Ca | 118.0mg (=) | |
| Iron, Fe | 0.85mg (-0.84mg, -49.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Kale, Organic Red And Green Cabbage, Organic Radicchio | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 42.0kcal (+13.00kcal, +44.83%) | |
| Total Fat | 0.0g (-0.59g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 11.0mg (-7.00mg, -38.89%) | |
| Total Carbohydrates | 8.86g (+5.33g, +150.99%) | |
| Dietary Fiber | 0.4g (-2.00g, -83.33%) | |
| Sugars | 4.64g (+3.46g, +293.22%) | |
| Sugars, added | N/A | |
| Protein | 1.69g (-0.66g, -28.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1477.0IU (+6.00IU, +0.41%) | |
| Vitamin C, total ascorbic acid | 70.9mg (+42.70mg, +151.42%) | |
| Calcium, Ca | 84.0mg (-34.00mg, -28.81%) | |
| Iron, Fe | 1.14mg (-0.55mg, -32.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (=) | |
| Total Fat | 0.0g (-0.59g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (=) | |
| Total Carbohydrates | 5.88g (+2.35g, +66.57%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 2.35g (+1.17g, +99.15%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1471.0IU (=) | |
| Vitamin C, total ascorbic acid | 49.4mg (+21.20mg, +75.18%) | |
| Calcium, Ca | 47.0mg (-71.00mg, -60.17%) | |
| Iron, Fe | 0.85mg (-0.84mg, -49.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Zucchini Squash, Bell Pepper, Bok Choy, Green Cabbage, Peas, Shitake Mushrooms, Garlic (garlic, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (+33.00kcal, +113.79%) | |
| Total Fat | 3.33g (+2.74g, +464.41%) | |
| Saturated Fat | 2.08g (+2.08g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 50.0mg (+32.00mg, +177.78%) | |
| Total Carbohydrates | 5.0g (+1.47g, +41.64%) | |
| Dietary Fiber | N/A | |
| Sugars | 4.58g (+3.40g, +288.14%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.98g, +41.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1500.0IU (+29.00IU, +1.97%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 117.0mg (-1.00mg, -0.85%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | 42.0IU | |
| Ingredients | ||
|---|---|---|
Milk, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (+33.00kcal, +113.79%) | |
| Total Fat | 3.33g (+2.74g, +464.41%) | |
| Saturated Fat | 2.08g (+2.08g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 52.0mg (+34.00mg, +188.89%) | |
| Total Carbohydrates | 5.0g (+1.47g, +41.64%) | |
| Dietary Fiber | N/A | |
| Sugars | 5.0g (+3.82g, +323.73%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.98g, +41.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1500.0IU (+29.00IU, +1.97%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+7.00mg, +5.93%) | |
| Iron, Fe | 0.0mg (-1.69mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 42.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Milk, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-5.00kcal, -17.24%) | |
| Total Fat | 0.0g (-0.59g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 47.0mg (+29.00mg, +161.11%) | |
| Total Carbohydrates | 4.71g (+1.18g, +33.43%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 2.35g (+1.17g, +99.15%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-1.17g, -49.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1471.0IU (=) | |
| Vitamin C, total ascorbic acid | 35.3mg (+7.10mg, +25.18%) | |
| Calcium, Ca | 47.0mg (-71.00mg, -60.17%) | |
| Iron, Fe | 0.42mg (-1.27mg, -75.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Celery, Cabbage, Bok Choy, Napa Cabbage, Broccoli, Snow Peas, Carrots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 61.0kcal (+32.00kcal, +110.34%) | |
| Total Fat | 0.0g (-0.59g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 30.0mg (+12.00mg, +66.67%) | |
| Total Carbohydrates | 15.15g (+11.62g, +329.18%) | |
| Dietary Fiber | 3.0g (+0.60g, +25.00%) | |
| Sugars | 9.09g (+7.91g, +670.34%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (+0.68g, +28.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1515.0IU (+44.00IU, +2.99%) | |
| Vitamin C, total ascorbic acid | 36.4mg (+8.20mg, +29.08%) | |
| Calcium, Ca | 61.0mg (-57.00mg, -48.31%) | |
| Iron, Fe | 1.09mg (-0.60mg, -35.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Biodynamic Tomatoes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 61.0kcal (+32.00kcal, +110.34%) | |
| Total Fat | 0.0g (-0.59g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 30.0mg (+12.00mg, +66.67%) | |
| Total Carbohydrates | 15.15g (+11.62g, +329.18%) | |
| Dietary Fiber | 3.0g (+0.60g, +25.00%) | |
| Sugars | 9.09g (+7.91g, +670.34%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (+0.68g, +28.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1515.0IU (+44.00IU, +2.99%) | |
| Vitamin C, total ascorbic acid | 36.4mg (+8.20mg, +29.08%) | |
| Calcium, Ca | 61.0mg (-57.00mg, -48.31%) | |
| Iron, Fe | 1.09mg (-0.60mg, -35.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Biodynamic Tomatoes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (+6.00kcal, +20.69%) | |
| Total Fat | 0.0g (-0.59g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 41.0mg (+23.00mg, +127.78%) | |
| Total Carbohydrates | 7.06g (+3.53g, +100.00%) | |
| Dietary Fiber | 3.5g (+1.10g, +45.83%) | |
| Sugars | 1.18g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1471.0IU (=) | |
| Vitamin C, total ascorbic acid | 63.5mg (+35.30mg, +125.18%) | |
| Calcium, Ca | 47.0mg (-71.00mg, -60.17%) | |
| Iron, Fe | 0.85mg (-0.84mg, -49.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (+6.00kcal, +20.69%) | |
| Total Fat | 0.0g (-0.59g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 41.0mg (+23.00mg, +127.78%) | |
| Total Carbohydrates | 7.06g (+3.53g, +100.00%) | |
| Dietary Fiber | 3.5g (+1.10g, +45.83%) | |
| Sugars | 1.18g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1471.0IU (=) | |
| Vitamin C, total ascorbic acid | 63.5mg (+35.30mg, +125.18%) | |
| Calcium, Ca | 47.0mg (-71.00mg, -60.17%) | |
| Iron, Fe | 0.85mg (-0.84mg, -49.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 59.0kcal (+30.00kcal, +103.45%) | |
| Total Fat | 0.0g (-0.59g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 53.0mg (+35.00mg, +194.44%) | |
| Total Carbohydrates | 14.12g (+10.59g, +300.00%) | |
| Dietary Fiber | 3.5g (+1.10g, +45.83%) | |
| Sugars | 3.53g (+2.35g, +199.15%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1471.0IU (=) | |
| Vitamin C, total ascorbic acid | 7.1mg (-21.10mg, -74.82%) | |
| Calcium, Ca | 47.0mg (-71.00mg, -60.17%) | |
| Iron, Fe | 0.85mg (-0.84mg, -49.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Frozen Diced Tomatoes, Diced Potatoes , Cut Okra, Cut Yellow Corn, Diced Carrots Mixed Cut Green Beans, Baby Lima Beans, Diced Onions Diced Celery | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 20.0kcal (-9.00kcal, -31.03%) | |
| Total Fat | 0.17g (-0.42g, -71.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 41.0mg (+23.00mg, +127.78%) | |
| Total Carbohydrates | 3.38g (-0.15g, -4.25%) | |
| Dietary Fiber | 0.3g (-2.10g, -87.50%) | |
| Sugars | 2.03g (+0.85g, +72.03%) | |
| Sugars, added | N/A | |
| Protein | 1.01g (-1.34g, -57.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1520.0IU (+49.00IU, +3.33%) | |
| Vitamin C, total ascorbic acid | 12.2mg (-16.00mg, -56.74%) | |
| Calcium, Ca | 51.0mg (-67.00mg, -56.78%) | |
| Iron, Fe | 0.36mg (-1.33mg, -78.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cucumber Juice, Celery Juice, Swiss Chard Juice, Apple Juice, Kale Juice, Collard Greens Juice, Lime Juice, Parsley Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (=) | |
| Total Fat | 0.0g (-0.59g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (+17.00mg, +94.44%) | |
| Total Carbohydrates | 7.06g (+3.53g, +100.00%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 3.53g (+2.35g, +199.15%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-1.17g, -49.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1471.0IU (=) | |
| Vitamin C, total ascorbic acid | 24.7mg (-3.50mg, -12.41%) | |
| Calcium, Ca | 24.0mg (-94.00mg, -79.66%) | |
| Iron, Fe | 0.0mg (-1.69mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli, Carrots, Sugar Snap Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 18.0kcal (-11.00kcal, -37.93%) | |
| Total Fat | 0.0g (-0.59g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (+6.00mg, +33.33%) | |
| Total Carbohydrates | 3.53g (=) | |
| Dietary Fiber | 1.2g (-1.20g, -50.00%) | |
| Sugars | 2.35g (+1.17g, +99.15%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-1.17g, -49.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1471.0IU (=) | |
| Vitamin C, total ascorbic acid | 14.1mg (-14.10mg, -50.00%) | |
| Calcium, Ca | 24.0mg (-94.00mg, -79.66%) | |
| Iron, Fe | 0.42mg (-1.27mg, -75.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Iceberg Lettuce, Carrots, Red Cabbage | ||