Zergut Moussaka Eggplant & Garbanzo by Indo European Foods Inc: Similar Foods
- Product:
- Moussaka Eggplant & Garbanzo
- Brand:
- Zergut
- Maker:
- Indo European Foods Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2065679/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 91.0kcal | |
Total Fat | 5.45g | |
Saturated Fat | 0.45g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 482.0mg | |
Total Carbohydrates | 10.91g | |
Dietary Fiber | 2.7g | |
Sugars | 5.45g | |
Sugars, added | N/A | |
Protein | 2.73g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 91.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 36.0mg | |
Iron, Fe | 1.64mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Eggplant, Onions, Water Garbanzo, Tomato Paste, Sunflower Oil, Sugar, Salt, Garlic, Parsley |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 80.0kcal (-11.00kcal, -12.09%) | |
Total Fat | 5.31g (-0.14g, -2.57%) | |
Saturated Fat | 0.88g (+0.43g, +95.56%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 478.0mg (-4.00mg, -0.83%) | |
Total Carbohydrates | 5.31g (-5.60g, -51.33%) | |
Dietary Fiber | 0.9g (-1.80g, -66.67%) | |
Sugars | 2.65g (-2.80g, -51.38%) | |
Sugars, added | N/A | |
Protein | 1.77g (-0.96g, -35.16%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 88.0IU (-3.00IU, -3.30%) | |
Vitamin C, total ascorbic acid | 3.2mg (+3.20mg) | |
Calcium, Ca | 18.0mg (-18.00mg, -50.00%) | |
Iron, Fe | 0.32mg (-1.32mg, -80.49%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Beef Stock (water, Concentrated Beef Stock (beef Stock, Sea Salt, Yeast Extract, Caramel Color, Vegetable Stock (carrot, Celery, Onion, Leek, Red Bell Pepper, Tomato, Parsley, Garlic)), White Mushrooms, Onions, Marsala Wine, Olive Oil, Canola Oil, Fresh Garlic, Red Wine (wine, Salt), Pancetta (pork Belly, Salt And Less Than 2% Of The Following: Natural Flavorings, Sugar, Sodium Nitrate, Sodium Ascorbate, Sodium Nitrite And Lactic Acid Starter Culture), Brown Sugar, Modified Cornstarch, Parsley, Salt, Xanthan Gum, Black Pepper, Thyme, Acidified Calcium Sulfate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.57
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 104.0kcal (+13.00kcal, +14.29%) | |
Total Fat | 6.6g (+1.15g, +21.10%) | |
Saturated Fat | 4.25g (+3.80g, +844.44%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 491.0mg (+9.00mg, +1.87%) | |
Total Carbohydrates | 8.49g (-2.42g, -22.18%) | |
Dietary Fiber | 0.9g (-1.80g, -66.67%) | |
Sugars | 2.83g (-2.62g, -48.07%) | |
Sugars, added | N/A | |
Protein | 1.89g (-0.84g, -30.77%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 94.0IU (+3.00IU, +3.30%) | |
Vitamin C, total ascorbic acid | 8.5mg (+8.50mg) | |
Calcium, Ca | 19.0mg (-17.00mg, -47.22%) | |
Iron, Fe | 0.68mg (-0.96mg, -58.54%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Coconut Cream (coconut Cream, Water, Xanthan Gum), Onion, Russet Potatoes, Tomato Paste (fresh Vine Ripened Tomatoes), Safflower Oil, Ginger, Sea Salt, Spices [including Turmeric], Organic Cane Sugar, Cultured Dextrose, Green Chili, Brown Mustard Seed, Curry Leaves |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 96.0kcal (+5.00kcal, +5.49%) | |
Total Fat | 6.4g (+0.95g, +17.43%) | |
Saturated Fat | 1.6g (+1.15g, +255.56%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 2.0mg (+2.00mg) | |
Sodium | 504.0mg (+22.00mg, +4.56%) | |
Total Carbohydrates | 7.2g (-3.71g, -34.01%) | |
Dietary Fiber | 1.6g (-1.10g, -40.74%) | |
Sugars | 4.8g (-0.65g, -11.93%) | |
Sugars, added | N/A | |
Protein | 2.4g (-0.33g, -12.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 80.0IU (-11.00IU, -12.09%) | |
Vitamin C, total ascorbic acid | 0.5mg (+0.50mg) | |
Calcium, Ca | 32.0mg (-4.00mg, -11.11%) | |
Iron, Fe | 0.86mg (-0.78mg, -47.56%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Diced Tomatoes (tomatoes, Citric Acid), Eggplant, Tomato Paste (tomatoes, Citric Acid), Olive Oil, Onion, Grana Padano Cheese [milk, Salt, Enzyme, Egg White Lysozyme (preservative)], Salt, Sugar, Basil, Lactic Acid, Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 67.0kcal (-24.00kcal, -26.37%) | |
Total Fat | 2.08g (-3.37g, -61.83%) | |
Saturated Fat | 0.83g (+0.38g, +84.44%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+8.00mg) | |
Sodium | 492.0mg (+10.00mg, +2.07%) | |
Total Carbohydrates | 8.33g (-2.58g, -23.65%) | |
Dietary Fiber | 0.8g (-1.90g, -70.37%) | |
Sugars | 0.83g (-4.62g, -84.77%) | |
Sugars, added | N/A | |
Protein | 4.17g (+1.44g, +52.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 83.0IU (-8.00IU, -8.79%) | |
Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
Iron, Fe | 3.75mg (+2.11mg, +128.66%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Sea Clams And Sea Clam Juice, Water, Potatoes, Modified Food Starch, Wheat Flour, Celery, Salt, Soybean Oil, Butter (milk), Onions, Corn Syrup Solids, Natural Clam Flavors, Hydrolyzed Corn Protein, Xanthan Gum, Yeast Extract, Spice Extracts, And Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 110.0kcal (+19.00kcal, +20.88%) | |
Total Fat | 3.0g (-2.45g, -44.95%) | |
Saturated Fat | 0.0g (-0.45g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 480.0mg (-2.00mg, -0.41%) | |
Total Carbohydrates | 20.0g (+9.09g, +83.32%) | |
Dietary Fiber | 2.0g (-0.70g, -25.93%) | |
Sugars | 1.0g (-4.45g, -81.65%) | |
Sugars, added | N/A | |
Protein | 2.0g (-0.73g, -26.74%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 100.0IU (+9.00IU, +9.89%) | |
Vitamin C, total ascorbic acid | 9.0mg (+9.00mg) | |
Calcium, Ca | 20.0mg (-16.00mg, -44.44%) | |
Iron, Fe | 0.36mg (-1.28mg, -78.05%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Russet Potatoes, Salt, Onion Powder, Rice Flour, Spices, Natural Flavors, Autolyzed Yeast Extract, Garlic Powder, Chives, Light Olive Oil, Dextrose (used As A Processing Aid) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 110.0kcal (+19.00kcal, +20.88%) | |
Total Fat | 3.0g (-2.45g, -44.95%) | |
Saturated Fat | 0.0g (-0.45g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 480.0mg (-2.00mg, -0.41%) | |
Total Carbohydrates | 20.0g (+9.09g, +83.32%) | |
Dietary Fiber | 2.0g (-0.70g, -25.93%) | |
Sugars | 1.0g (-4.45g, -81.65%) | |
Sugars, added | N/A | |
Protein | 2.0g (-0.73g, -26.74%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 100.0IU (+9.00IU, +9.89%) | |
Vitamin C, total ascorbic acid | 9.0mg (+9.00mg) | |
Calcium, Ca | 20.0mg (-16.00mg, -44.44%) | |
Iron, Fe | 0.36mg (-1.28mg, -78.05%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Russet Potatoes, Salt, Onion Powder, Rice Flour, Spices, Natural Flavors, Autolyzed Yeast Extract, Garlic Powder, Chives, Light Olive Oil, Dextrose (used As A Processing Aid) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 72.0kcal (-19.00kcal, -20.88%) | |
Total Fat | 0.8g (-4.65g, -85.32%) | |
Saturated Fat | 0.0g (-0.45g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 480.0mg (-2.00mg, -0.41%) | |
Total Carbohydrates | 12.8g (+1.89g, +17.32%) | |
Dietary Fiber | 4.0g (+1.30g, +48.15%) | |
Sugars | 0.0g (-5.45g, -100.00%) | |
Sugars, added | N/A | |
Protein | 2.4g (-0.33g, -12.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 80.0IU (-11.00IU, -12.09%) | |
Vitamin C, total ascorbic acid | 1.9mg (+1.90mg) | |
Calcium, Ca | 16.0mg (-20.00mg, -55.56%) | |
Iron, Fe | 0.29mg (-1.35mg, -82.32%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
White Hominy Prepared With Water, Salt, Sodium Bisulfite Added To Promote Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 75.0kcal (-16.00kcal, -17.58%) | |
Total Fat | 2.92g (-2.53g, -46.42%) | |
Saturated Fat | 1.67g (+1.22g, +271.11%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 17.0mg (+17.00mg) | |
Sodium | 492.0mg (+10.00mg, +2.07%) | |
Total Carbohydrates | 8.33g (-2.58g, -23.65%) | |
Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
Sugars | 0.83g (-4.62g, -84.77%) | |
Sugars, added | N/A | |
Protein | 3.33g (+0.60g, +21.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 83.0IU (-8.00IU, -8.79%) | |
Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
Calcium, Ca | 50.0mg (+14.00mg, +38.89%) | |
Iron, Fe | 0.0mg (-1.64mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Crab Meat, Cheddar Cheese (milk, Cheese Cultures, Salt And Enzymes), Tomato Puree, Modified Corn Starch, Rice Flour, Butter, Salt, Maltodextrin, Unbleached Wheat Flour, Calcium Enhanced Whey, *natural Flavorings, Dried Cream (heavy Cream, Whey Protein Concentrate, And Whey), Parsley, Oleoresin Paprika, Sherry Wine, And Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 91.0kcal (=) | |
Total Fat | 3.86g (-1.59g, -29.17%) | |
Saturated Fat | 1.4g (+0.95g, +211.11%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (+14.00mg) | |
Sodium | 463.0mg (-19.00mg, -3.94%) | |
Total Carbohydrates | 7.72g (-3.19g, -29.24%) | |
Dietary Fiber | 0.7g (-2.00g, -74.07%) | |
Sugars | 3.51g (-1.94g, -35.60%) | |
Sugars, added | N/A | |
Protein | 6.67g (+3.94g, +144.32%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 105.0IU (+14.00IU, +15.38%) | |
Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
Calcium, Ca | 53.0mg (+17.00mg, +47.22%) | |
Iron, Fe | 0.38mg (-1.26mg, -76.83%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Broth (water, Chicken Base [chicken Meat Including Juices, Salt, Hydrolyzed Soy And Corn Proteins, Sugar, Flavoring, Potato Flour, Autolyzed Yeast Extract, Carrot Powder, Turmeric], Vegetable Base [cooked Vegetables {carrot, Onion, Celery}, Salt, Sugar, Corn Oil, Potato Flour, Flavors]), Cooked White Chicken Meat, Corn, Green Pea, Celery, Carrot, Onion, Dry Whole Milk, Half And Half (milk, Cream, Cellulose Gum, Guar Gum, Carob Bean Gum, Mono & Diglycerides, Carrageenan), Canola Oil, Modified Corn Starch, Gelatin, Natural Cream Flavor (maltodextrin, Lipolyzed Cream), Yeast Extract, Garlic Powder, Onion Powder, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.31
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 105.0kcal (+14.00kcal, +15.38%) | |
Total Fat | 4.03g (-1.42g, -26.06%) | |
Saturated Fat | 2.02g (+1.57g, +348.89%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (+12.00mg) | |
Sodium | 468.0mg (-14.00mg, -2.90%) | |
Total Carbohydrates | 16.13g (+5.22g, +47.85%) | |
Dietary Fiber | 1.6g (-1.10g, -40.74%) | |
Sugars | 1.61g (-3.84g, -70.46%) | |
Sugars, added | N/A | |
Protein | 1.61g (-1.12g, -41.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 81.0IU (-10.00IU, -10.99%) | |
Vitamin C, total ascorbic acid | 4.8mg (+4.80mg) | |
Calcium, Ca | 16.0mg (-20.00mg, -55.56%) | |
Iron, Fe | 0.29mg (-1.35mg, -82.32%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Potatoes, Milk, Butter (cream, Salt), Margarine (soybean Oil, Water, Salt, Whey Solids, Hydrogenated Cottonseed Oil, Vegetable Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Citric Acid, Artificial Flavor, Vitamin A Palmitate, Diacetyl Tartaric Acid Of Ester Of Mono And Diglycerides, Calcium Silicate [anticaking Agent]), Water, Contains Less Than 2% Of The Following: Salt, Preservative (artificial Color, Potassium Sorbate, Salt, And Soybean Oil), Garlic Powder, Sodium Acid Pyrophosphate Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 88.0kcal (-3.00kcal, -3.30%) | |
Total Fat | 4.8g (-0.65g, -11.93%) | |
Saturated Fat | 1.6g (+1.15g, +255.56%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (+4.00mg) | |
Sodium | 496.0mg (+14.00mg, +2.90%) | |
Total Carbohydrates | 8.8g (-2.11g, -19.34%) | |
Dietary Fiber | 1.6g (-1.10g, -40.74%) | |
Sugars | 5.6g (+0.15g, +2.75%) | |
Sugars, added | N/A | |
Protein | 2.4g (-0.33g, -12.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 80.0IU (-11.00IU, -12.09%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 64.0mg (+28.00mg, +77.78%) | |
Iron, Fe | 0.86mg (-0.78mg, -47.56%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Diced Tomatoes, Tomato Paste, Arugula, Onions, Sunflower Oil, Parmigiano Reggiano Cheese (milk, Salt, Rennet) 3%, Salt, Cashews, Sugar, Garlic, Lactic Acid, Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 85.0kcal (-6.00kcal, -6.59%) | |
Total Fat | 0.38g (-5.07g, -93.03%) | |
Saturated Fat | 0.0g (-0.45g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 462.0mg (-20.00mg, -4.15%) | |
Total Carbohydrates | 15.38g (+4.47g, +40.97%) | |
Dietary Fiber | 6.2g (+3.50g, +129.63%) | |
Sugars | 0.0g (-5.45g, -100.00%) | |
Sugars, added | N/A | |
Protein | 5.38g (+2.65g, +97.07%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 77.0IU (-14.00IU, -15.38%) | |
Vitamin C, total ascorbic acid | 0.9mg (+0.90mg) | |
Calcium, Ca | 15.0mg (-21.00mg, -58.33%) | |
Iron, Fe | 1.11mg (-0.53mg, -32.32%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Field Peas, Water, Snaps, Monosodium Glutamate, Salt, Dehydrated Onion, Sugar, Spices, Rendered Bacon Fat, Natural Hickory Smoke Flavor And Calcium Disodium Edta (to Preserve Color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 62.0kcal (-29.00kcal, -31.87%) | |
Total Fat | 3.54g (-1.91g, -35.05%) | |
Saturated Fat | 0.0g (-0.45g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 478.0mg (-4.00mg, -0.83%) | |
Total Carbohydrates | 6.19g (-4.72g, -43.26%) | |
Dietary Fiber | 0.9g (-1.80g, -66.67%) | |
Sugars | 2.65g (-2.80g, -51.38%) | |
Sugars, added | N/A | |
Protein | 1.77g (-0.96g, -35.16%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 88.0IU (-3.00IU, -3.30%) | |
Vitamin C, total ascorbic acid | 3.2mg (+3.20mg) | |
Calcium, Ca | 18.0mg (-18.00mg, -50.00%) | |
Iron, Fe | 0.32mg (-1.32mg, -80.49%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Beef Stock (water, Concentrate Beef Stock (beef Stock, Sea Salt, Yeast Extract, Caramel Color, Vegetable Stock (carrot, Celery, Onion, Leek, Red Bell Pepper, Tomato, Parsley, Garlic)), Mushrooms, Onions, Marsala Wine, Canola Oil, Fresh Garlic, Brown Sugar, Cornstarch, Parsley, Salt, Black Pepper, Xanthan Gum, Acidified Calcium Sulfate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.28
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 64.0kcal (-27.00kcal, -29.67%) | |
Total Fat | 0.8g (-4.65g, -85.32%) | |
Saturated Fat | 0.0g (-0.45g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 480.0mg (-2.00mg, -0.41%) | |
Total Carbohydrates | 12.8g (+1.89g, +17.32%) | |
Dietary Fiber | 4.0g (+1.30g, +48.15%) | |
Sugars | 0.0g (-5.45g, -100.00%) | |
Sugars, added | N/A | |
Protein | 2.4g (-0.33g, -12.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 80.0IU (-11.00IU, -12.09%) | |
Vitamin C, total ascorbic acid | 1.9mg (+1.90mg) | |
Calcium, Ca | 16.0mg (-20.00mg, -55.56%) | |
Iron, Fe | 0.29mg (-1.35mg, -82.32%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Prepared White Corn, Water,salt, Sodium Bisulfite Added To Promote Color Retention |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 65.0kcal (-26.00kcal, -28.57%) | |
Total Fat | 0.0g (-5.45g, -100.00%) | |
Saturated Fat | 0.0g (-0.45g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 492.0mg (+10.00mg, +2.07%) | |
Total Carbohydrates | 12.1g (+1.19g, +10.91%) | |
Dietary Fiber | 3.2g (+0.50g, +18.52%) | |
Sugars | 0.0g (-5.45g, -100.00%) | |
Sugars, added | N/A | |
Protein | 3.23g (+0.50g, +18.32%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 81.0IU (-10.00IU, -10.99%) | |
Vitamin C, total ascorbic acid | 3.9mg (+3.90mg) | |
Calcium, Ca | 16.0mg (-20.00mg, -55.56%) | |
Iron, Fe | 0.87mg (-0.77mg, -46.95%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Green Pigeon Peas Cooked In Water And Salt |