Zergut Moussaka Eggplant & Garbanzo by Indo European Foods Inc: Similar Foods

Product:
Moussaka Eggplant & Garbanzo
Brand:
Zergut
Maker:
Indo European Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2065679/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 91.0kcal
Total Fat5.45g
Saturated Fat 0.45g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 482.0mg
Total Carbohydrates 10.91g
Dietary Fiber 2.7g
Sugars 5.45g
Sugars, added N/A
Protein 2.73g
Core Vitamins and Minerals
Vitamin A, IU91.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg
Iron, Fe1.64mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Eggplant, Onions, Water Garbanzo, Tomato Paste, Sunflower Oil, Sugar, Salt, Garlic, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.92
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-11.00kcal, -12.09%)
Total Fat5.31g (-0.14g, -2.57%)
Saturated Fat 0.88g (+0.43g, +95.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 478.0mg (-4.00mg, -0.83%)
Total Carbohydrates 5.31g (-5.60g, -51.33%)
Dietary Fiber 0.9g (-1.80g, -66.67%)
Sugars 2.65g (-2.80g, -51.38%)
Sugars, added N/A
Protein 1.77g (-0.96g, -35.16%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (-3.00IU, -3.30%)
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, Ca18.0mg (-18.00mg, -50.00%)
Iron, Fe0.32mg (-1.32mg, -80.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef Stock (water, Concentrated Beef Stock (beef Stock, Sea Salt, Yeast Extract, Caramel Color, Vegetable Stock (carrot, Celery, Onion, Leek, Red Bell Pepper, Tomato, Parsley, Garlic)), White Mushrooms, Onions, Marsala Wine, Olive Oil, Canola Oil, Fresh Garlic, Red Wine (wine, Salt), Pancetta (pork Belly, Salt And Less Than 2% Of The Following: Natural Flavorings, Sugar, Sodium Nitrate, Sodium Ascorbate, Sodium Nitrite And Lactic Acid Starter Culture), Brown Sugar, Modified Cornstarch, Parsley, Salt, Xanthan Gum, Black Pepper, Thyme, Acidified Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.57
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (+13.00kcal, +14.29%)
Total Fat6.6g (+1.15g, +21.10%)
Saturated Fat 4.25g (+3.80g, +844.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (+9.00mg, +1.87%)
Total Carbohydrates 8.49g (-2.42g, -22.18%)
Dietary Fiber 0.9g (-1.80g, -66.67%)
Sugars 2.83g (-2.62g, -48.07%)
Sugars, added N/A
Protein 1.89g (-0.84g, -30.77%)
Core Vitamins and Minerals
Vitamin A, IU94.0IU (+3.00IU, +3.30%)
Vitamin C, total ascorbic acid8.5mg (+8.50mg)
Calcium, Ca19.0mg (-17.00mg, -47.22%)
Iron, Fe0.68mg (-0.96mg, -58.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Coconut Cream (coconut Cream, Water, Xanthan Gum), Onion, Russet Potatoes, Tomato Paste (fresh Vine Ripened Tomatoes), Safflower Oil, Ginger, Sea Salt, Spices [including Turmeric], Organic Cane Sugar, Cultured Dextrose, Green Chili, Brown Mustard Seed, Curry Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.86
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (+5.00kcal, +5.49%)
Total Fat6.4g (+0.95g, +17.43%)
Saturated Fat 1.6g (+1.15g, +255.56%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 504.0mg (+22.00mg, +4.56%)
Total Carbohydrates 7.2g (-3.71g, -34.01%)
Dietary Fiber 1.6g (-1.10g, -40.74%)
Sugars 4.8g (-0.65g, -11.93%)
Sugars, added N/A
Protein 2.4g (-0.33g, -12.09%)
Core Vitamins and Minerals
Vitamin A, IU80.0IU (-11.00IU, -12.09%)
Vitamin C, total ascorbic acid0.5mg (+0.50mg)
Calcium, Ca32.0mg (-4.00mg, -11.11%)
Iron, Fe0.86mg (-0.78mg, -47.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Diced Tomatoes (tomatoes, Citric Acid), Eggplant, Tomato Paste (tomatoes, Citric Acid), Olive Oil, Onion, Grana Padano Cheese [milk, Salt, Enzyme, Egg White Lysozyme (preservative)], Salt, Sugar, Basil, Lactic Acid, Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.44
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (-24.00kcal, -26.37%)
Total Fat2.08g (-3.37g, -61.83%)
Saturated Fat 0.83g (+0.38g, +84.44%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 492.0mg (+10.00mg, +2.07%)
Total Carbohydrates 8.33g (-2.58g, -23.65%)
Dietary Fiber 0.8g (-1.90g, -70.37%)
Sugars 0.83g (-4.62g, -84.77%)
Sugars, added N/A
Protein 4.17g (+1.44g, +52.75%)
Core Vitamins and Minerals
Vitamin A, IU83.0IU (-8.00IU, -8.79%)
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca33.0mg (-3.00mg, -8.33%)
Iron, Fe3.75mg (+2.11mg, +128.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sea Clams And Sea Clam Juice, Water, Potatoes, Modified Food Starch, Wheat Flour, Celery, Salt, Soybean Oil, Butter (milk), Onions, Corn Syrup Solids, Natural Clam Flavors, Hydrolyzed Corn Protein, Xanthan Gum, Yeast Extract, Spice Extracts, And Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.90
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (+19.00kcal, +20.88%)
Total Fat3.0g (-2.45g, -44.95%)
Saturated Fat 0.0g (-0.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 480.0mg (-2.00mg, -0.41%)
Total Carbohydrates 20.0g (+9.09g, +83.32%)
Dietary Fiber 2.0g (-0.70g, -25.93%)
Sugars 1.0g (-4.45g, -81.65%)
Sugars, added N/A
Protein 2.0g (-0.73g, -26.74%)
Core Vitamins and Minerals
Vitamin A, IU100.0IU (+9.00IU, +9.89%)
Vitamin C, total ascorbic acid9.0mg (+9.00mg)
Calcium, Ca20.0mg (-16.00mg, -44.44%)
Iron, Fe0.36mg (-1.28mg, -78.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Russet Potatoes, Salt, Onion Powder, Rice Flour, Spices, Natural Flavors, Autolyzed Yeast Extract, Garlic Powder, Chives, Light Olive Oil, Dextrose (used As A Processing Aid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.90
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (+19.00kcal, +20.88%)
Total Fat3.0g (-2.45g, -44.95%)
Saturated Fat 0.0g (-0.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 480.0mg (-2.00mg, -0.41%)
Total Carbohydrates 20.0g (+9.09g, +83.32%)
Dietary Fiber 2.0g (-0.70g, -25.93%)
Sugars 1.0g (-4.45g, -81.65%)
Sugars, added N/A
Protein 2.0g (-0.73g, -26.74%)
Core Vitamins and Minerals
Vitamin A, IU100.0IU (+9.00IU, +9.89%)
Vitamin C, total ascorbic acid9.0mg (+9.00mg)
Calcium, Ca20.0mg (-16.00mg, -44.44%)
Iron, Fe0.36mg (-1.28mg, -78.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Russet Potatoes, Salt, Onion Powder, Rice Flour, Spices, Natural Flavors, Autolyzed Yeast Extract, Garlic Powder, Chives, Light Olive Oil, Dextrose (used As A Processing Aid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.79
All Nutrients Per 100g (3.527 oz)
Calories 72.0kcal (-19.00kcal, -20.88%)
Total Fat0.8g (-4.65g, -85.32%)
Saturated Fat 0.0g (-0.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 480.0mg (-2.00mg, -0.41%)
Total Carbohydrates 12.8g (+1.89g, +17.32%)
Dietary Fiber 4.0g (+1.30g, +48.15%)
Sugars 0.0g (-5.45g, -100.00%)
Sugars, added N/A
Protein 2.4g (-0.33g, -12.09%)
Core Vitamins and Minerals
Vitamin A, IU80.0IU (-11.00IU, -12.09%)
Vitamin C, total ascorbic acid1.9mg (+1.90mg)
Calcium, Ca16.0mg (-20.00mg, -55.56%)
Iron, Fe0.29mg (-1.35mg, -82.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Hominy Prepared With Water, Salt, Sodium Bisulfite Added To Promote Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.86
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (-16.00kcal, -17.58%)
Total Fat2.92g (-2.53g, -46.42%)
Saturated Fat 1.67g (+1.22g, +271.11%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 492.0mg (+10.00mg, +2.07%)
Total Carbohydrates 8.33g (-2.58g, -23.65%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 0.83g (-4.62g, -84.77%)
Sugars, added N/A
Protein 3.33g (+0.60g, +21.98%)
Core Vitamins and Minerals
Vitamin A, IU83.0IU (-8.00IU, -8.79%)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca50.0mg (+14.00mg, +38.89%)
Iron, Fe0.0mg (-1.64mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Crab Meat, Cheddar Cheese (milk, Cheese Cultures, Salt And Enzymes), Tomato Puree, Modified Corn Starch, Rice Flour, Butter, Salt, Maltodextrin, Unbleached Wheat Flour, Calcium Enhanced Whey, *natural Flavorings, Dried Cream (heavy Cream, Whey Protein Concentrate, And Whey), Parsley, Oleoresin Paprika, Sherry Wine, And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.94
All Nutrients Per 100g (3.527 oz)
Calories 91.0kcal (=)
Total Fat3.86g (-1.59g, -29.17%)
Saturated Fat 1.4g (+0.95g, +211.11%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 463.0mg (-19.00mg, -3.94%)
Total Carbohydrates 7.72g (-3.19g, -29.24%)
Dietary Fiber 0.7g (-2.00g, -74.07%)
Sugars 3.51g (-1.94g, -35.60%)
Sugars, added N/A
Protein 6.67g (+3.94g, +144.32%)
Core Vitamins and Minerals
Vitamin A, IU105.0IU (+14.00IU, +15.38%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca53.0mg (+17.00mg, +47.22%)
Iron, Fe0.38mg (-1.26mg, -76.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broth (water, Chicken Base [chicken Meat Including Juices, Salt, Hydrolyzed Soy And Corn Proteins, Sugar, Flavoring, Potato Flour, Autolyzed Yeast Extract, Carrot Powder, Turmeric], Vegetable Base [cooked Vegetables {carrot, Onion, Celery}, Salt, Sugar, Corn Oil, Potato Flour, Flavors]), Cooked White Chicken Meat, Corn, Green Pea, Celery, Carrot, Onion, Dry Whole Milk, Half And Half (milk, Cream, Cellulose Gum, Guar Gum, Carob Bean Gum, Mono & Diglycerides, Carrageenan), Canola Oil, Modified Corn Starch, Gelatin, Natural Cream Flavor (maltodextrin, Lipolyzed Cream), Yeast Extract, Garlic Powder, Onion Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.31
All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal (+14.00kcal, +15.38%)
Total Fat4.03g (-1.42g, -26.06%)
Saturated Fat 2.02g (+1.57g, +348.89%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 468.0mg (-14.00mg, -2.90%)
Total Carbohydrates 16.13g (+5.22g, +47.85%)
Dietary Fiber 1.6g (-1.10g, -40.74%)
Sugars 1.61g (-3.84g, -70.46%)
Sugars, added N/A
Protein 1.61g (-1.12g, -41.03%)
Core Vitamins and Minerals
Vitamin A, IU81.0IU (-10.00IU, -10.99%)
Vitamin C, total ascorbic acid4.8mg (+4.80mg)
Calcium, Ca16.0mg (-20.00mg, -55.56%)
Iron, Fe0.29mg (-1.35mg, -82.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Milk, Butter (cream, Salt), Margarine (soybean Oil, Water, Salt, Whey Solids, Hydrogenated Cottonseed Oil, Vegetable Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Citric Acid, Artificial Flavor, Vitamin A Palmitate, Diacetyl Tartaric Acid Of Ester Of Mono And Diglycerides, Calcium Silicate [anticaking Agent]), Water, Contains Less Than 2% Of The Following: Salt, Preservative (artificial Color, Potassium Sorbate, Salt, And Soybean Oil), Garlic Powder, Sodium Acid Pyrophosphate Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.68
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-3.00kcal, -3.30%)
Total Fat4.8g (-0.65g, -11.93%)
Saturated Fat 1.6g (+1.15g, +255.56%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 496.0mg (+14.00mg, +2.90%)
Total Carbohydrates 8.8g (-2.11g, -19.34%)
Dietary Fiber 1.6g (-1.10g, -40.74%)
Sugars 5.6g (+0.15g, +2.75%)
Sugars, added N/A
Protein 2.4g (-0.33g, -12.09%)
Core Vitamins and Minerals
Vitamin A, IU80.0IU (-11.00IU, -12.09%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca64.0mg (+28.00mg, +77.78%)
Iron, Fe0.86mg (-0.78mg, -47.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Diced Tomatoes, Tomato Paste, Arugula, Onions, Sunflower Oil, Parmigiano Reggiano Cheese (milk, Salt, Rennet) 3%, Salt, Cashews, Sugar, Garlic, Lactic Acid, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.19
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-6.00kcal, -6.59%)
Total Fat0.38g (-5.07g, -93.03%)
Saturated Fat 0.0g (-0.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-20.00mg, -4.15%)
Total Carbohydrates 15.38g (+4.47g, +40.97%)
Dietary Fiber 6.2g (+3.50g, +129.63%)
Sugars 0.0g (-5.45g, -100.00%)
Sugars, added N/A
Protein 5.38g (+2.65g, +97.07%)
Core Vitamins and Minerals
Vitamin A, IU77.0IU (-14.00IU, -15.38%)
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca15.0mg (-21.00mg, -58.33%)
Iron, Fe1.11mg (-0.53mg, -32.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Field Peas, Water, Snaps, Monosodium Glutamate, Salt, Dehydrated Onion, Sugar, Spices, Rendered Bacon Fat, Natural Hickory Smoke Flavor And Calcium Disodium Edta (to Preserve Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.22
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-29.00kcal, -31.87%)
Total Fat3.54g (-1.91g, -35.05%)
Saturated Fat 0.0g (-0.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 478.0mg (-4.00mg, -0.83%)
Total Carbohydrates 6.19g (-4.72g, -43.26%)
Dietary Fiber 0.9g (-1.80g, -66.67%)
Sugars 2.65g (-2.80g, -51.38%)
Sugars, added N/A
Protein 1.77g (-0.96g, -35.16%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (-3.00IU, -3.30%)
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, Ca18.0mg (-18.00mg, -50.00%)
Iron, Fe0.32mg (-1.32mg, -80.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef Stock (water, Concentrate Beef Stock (beef Stock, Sea Salt, Yeast Extract, Caramel Color, Vegetable Stock (carrot, Celery, Onion, Leek, Red Bell Pepper, Tomato, Parsley, Garlic)), Mushrooms, Onions, Marsala Wine, Canola Oil, Fresh Garlic, Brown Sugar, Cornstarch, Parsley, Salt, Black Pepper, Xanthan Gum, Acidified Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.28
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (-27.00kcal, -29.67%)
Total Fat0.8g (-4.65g, -85.32%)
Saturated Fat 0.0g (-0.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 480.0mg (-2.00mg, -0.41%)
Total Carbohydrates 12.8g (+1.89g, +17.32%)
Dietary Fiber 4.0g (+1.30g, +48.15%)
Sugars 0.0g (-5.45g, -100.00%)
Sugars, added N/A
Protein 2.4g (-0.33g, -12.09%)
Core Vitamins and Minerals
Vitamin A, IU80.0IU (-11.00IU, -12.09%)
Vitamin C, total ascorbic acid1.9mg (+1.90mg)
Calcium, Ca16.0mg (-20.00mg, -55.56%)
Iron, Fe0.29mg (-1.35mg, -82.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prepared White Corn, Water,salt, Sodium Bisulfite Added To Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.79
All Nutrients Per 100g (3.527 oz)
Calories 65.0kcal (-26.00kcal, -28.57%)
Total Fat0.0g (-5.45g, -100.00%)
Saturated Fat 0.0g (-0.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 492.0mg (+10.00mg, +2.07%)
Total Carbohydrates 12.1g (+1.19g, +10.91%)
Dietary Fiber 3.2g (+0.50g, +18.52%)
Sugars 0.0g (-5.45g, -100.00%)
Sugars, added N/A
Protein 3.23g (+0.50g, +18.32%)
Core Vitamins and Minerals
Vitamin A, IU81.0IU (-10.00IU, -10.99%)
Vitamin C, total ascorbic acid3.9mg (+3.90mg)
Calcium, Ca16.0mg (-20.00mg, -55.56%)
Iron, Fe0.87mg (-0.77mg, -46.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Pigeon Peas Cooked In Water And Salt