Nirav Masoor Dal by Indian Groceries & Spices: Similar Foods

Product:
Masoor Dal
Brand:
Nirav
Maker:
Indian Groceries & Spices

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2441344/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Nirav Masoor Dal by Indian Groceries & Spices

All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 14.0mg
Total Carbohydrates 14.29g
Dietary Fiber 4.3g
Sugars N/A
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe0.9mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Split Lentil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.91
Alfez, Moroccan Style, Tagine Sauce, Apricot & Cilantro, Apricot & Cilantro by Catcher Company

All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-2.00kcal, -1.55%)
Total Fat4.55g (+4.55g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-14.00mg, -100.00%)
Total Carbohydrates 18.18g (+3.89g, +27.22%)
Dietary Fiber 1.8g (-2.50g, -58.14%)
Sugars 12.73g
Sugars, added N/A
Protein 1.82g (-5.32g, -74.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (+2.00mg, +2.82%)
Iron, Fe0.0mg (-0.90mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Tomatoes, Water, Olive Oil, Sugar, Apricots (6%), Rice Flour, Cilantro (1 5%), Garlic (1 2%), Salt, Mint, Paprika, Cayenne Pepper, Cinnamon, Cumin, Lemon Powder, Parsley, Caraway, Pepper, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.05
Natural Foods Natural Soybean Sprouts by Fuji Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-11.00kcal, -8.53%)
Total Fat7.06g (+7.06g)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 12.0mg (-2.00mg, -14.29%)
Total Carbohydrates 9.41g (-4.88g, -34.15%)
Dietary Fiber 2.4g (-1.90g, -44.19%)
Sugars 2.35g
Sugars, added N/A
Protein 12.94g (+5.80g, +81.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid14.1mg (+14.10mg)
Calcium, Ca71.0mg (=)
Iron, Fe2.12mg (+1.22mg, +135.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soybean & Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.07
Kite Hill Black Cherry Greek Style Artisan Almond Milk Yogurt, Black Cherry by Lyrical Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+4.00kcal, +3.10%)
Total Fat6.67g (+6.67g)
Saturated Fat 0.67g (+0.67g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 10.0mg (-4.00mg, -28.57%)
Total Carbohydrates 10.67g (-3.62g, -25.33%)
Dietary Fiber 0.0g (-4.30g, -100.00%)
Sugars 7.33g
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.8mg (+0.80mg)
Calcium, Ca53.0mg (-18.00mg, -25.35%)
Iron, Fe0.72mg (-0.18mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almond Milk And Reduced Fat Almond Milk (water, Almonds), Cherries, Cane Sugar, Tapioca Starch, Pectin, Guar Gum, Natural Flavor, Vegetable Juice [color], Locust Bean Gum, Lemon Juice Concentrate, Agar, Live Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidobacteria
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.42
Oatly! Black Cherry Fruit On The Bottom Oatgurt Non Dairy Full Fat Yogurt Alternative, Black Cherry by Oatly, Inc

All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-16.00kcal, -12.40%)
Total Fat4.67g (+4.67g)
Saturated Fat 0.33g (+0.33g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 7.0mg (-7.00mg, -50.00%)
Total Carbohydrates 16.0g (+1.71g, +11.97%)
Dietary Fiber 0.7g (-3.60g, -83.72%)
Sugars 8.0g
Sugars, added N/A
Protein 2.0g (-5.14g, -71.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.72mg (-0.18mg, -20.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Oatmilk (water, Oats), Black Cherry Fruit Jam (water, Cherries, Cane Sugar, Tapioca Starch, Natural Flavor, Pectin, Citric Acid, Lemon Juice Concentrate, Vegetable Juice (color)), Low Erucic Acid Rapeseed Oil, Potato Starch Contains 2% Or Less Of: Dextrose, Pea Protein, Potato Protein, Calcium Carbonate, Guar Gum, Tricalcium Phosphate, Locust Bean Qum, Live Active Cultures (s Thermophilus, L Bulgaricus, L Casei, L Acidophilus, And B Lactis)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.66
Oatly! The Original Mixed Berry Fruit On The Bottom Oatgurt, Mixed Berry by Oatly, Inc

All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-16.00kcal, -12.40%)
Total Fat4.67g (+4.67g)
Saturated Fat 0.33g (+0.33g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 7.0mg (-7.00mg, -50.00%)
Total Carbohydrates 16.0g (+1.71g, +11.97%)
Dietary Fiber 0.7g (-3.60g, -83.72%)
Sugars 8.0g
Sugars, added N/A
Protein 2.0g (-5.14g, -71.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.72mg (-0.18mg, -20.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Oatmilk (water, Oats), Mixed Berry Fruit Jam (cane Sugar, Water, Blueberries, Strawberries, Raspberries, Natural Flavor, Tapioca Starch, Pectin, Lemon Juice Concentrate, Citric Acid), Low Erucic Acid Rapeseed Oil, Potato Starch, Contains 2% Or Less Of: Dextrose, Pea Protein, Potato Protein, Calcium Carbonate, Guar Gum, Tricalcium Phosphate, Locust Bean Gum, Live Active Cultures (s Thermophilus, L Bulgaricus, L Casei, L Acidophilus, And B Lactis)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.50
Zen Monkey Mango Oatmeal With Greek Yogurt, Mango by Zen Monkey Llc

All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+11.00kcal, +8.53%)
Total Fat1.33g (+1.33g)
Saturated Fat 0.13g (+0.13g)
Trans Fat 0.0g
Cholesterol 3.0mg (+3.00mg)
Sodium 27.0mg (+13.00mg, +92.86%)
Total Carbohydrates 25.33g (+11.04g, +77.26%)
Dietary Fiber 2.0g (-2.30g, -53.49%)
Sugars 12.0g
Sugars, added N/A
Protein 6.0g (-1.14g, -15.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.72mg (-0.18mg, -20.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Nonfat Greek Yogurt (grade A Pasteurized Skim Milk, Live And Active Cultures), Diced Mangos, Water, Whole Grain Oats, Cane Sugar, Mango Juice Concentrate, Apple Juice Concentrate, Lemon Juice Concentrate, Natural Flavors, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.92
Fage Lowfat Greek Strained Yogurt, Honey by United Communications Corporation

All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-2.00kcal, -1.55%)
Total Fat1.67g (+1.67g)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g
Cholesterol 3.0mg (+3.00mg)
Sodium 27.0mg (+13.00mg, +92.86%)
Total Carbohydrates 19.33g (+5.04g, +35.27%)
Dietary Fiber 0.0g (-4.30g, -100.00%)
Sugars 19.33g
Sugars, added N/A
Protein 8.0g (+0.86g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.0mg (-0.90mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Strained Yogurt: Grade A Pasteurized Skimmed Milk And Cream, Live Active Yogurt Cultures (l Bulgaricus, S Thermophilus, L Acidophilus, Bifidus, L Casei), Honey (20%)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.26
Kite Hill Plain Unsweetened Greek Style Artisan Almond Milk Yogurt, Plain Unsweetened by Lyrical Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-2.00kcal, -1.55%)
Total Fat8.0g (+8.00g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 3.0mg (-11.00mg, -78.57%)
Total Carbohydrates 4.0g (-10.29g, -72.01%)
Dietary Fiber 0.0g (-4.30g, -100.00%)
Sugars 0.67g
Sugars, added N/A
Protein 7.33g (+0.19g, +2.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (-18.00mg, -25.35%)
Iron, Fe0.72mg (-0.18mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almond Milk And Reduced Fat Almond Milk (water, Almonds), Pectin, Guar Gum,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.15
Urban Remedy Organic Blueberry Chia Pudding, Blueberry Chia by Urban Remedy

All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-14.00kcal, -10.85%)
Total FatN/A
Saturated Fat 1.15g (+1.15g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium N/A
Total Carbohydrates N/A
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 3.23g (-3.91g, -54.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+6.00mg, +8.45%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.3g
Fatty acids, total polyunsaturated3.23g
Ingredients
Filtered Water, Blueberry Puree*, Chia Seed*, Cashew*, Date Syrup*, Himalayan Pink Salt, Vanilla Extract*, Stevia Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.16
Shoprite Specialty, Chocolateolate Flavored Dairy Free Almond Milk Yogurt, Chocolateolate by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-2.00kcal, -1.55%)
Total Fat7.33g (+7.33g)
Saturated Fat 0.67g (+0.67g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 33.0mg (+19.00mg, +135.71%)
Total Carbohydrates 13.33g (-0.96g, -6.72%)
Dietary Fiber 2.0g (-2.30g, -53.49%)
Sugars 10.67g
Sugars, added N/A
Protein 3.33g (-3.81g, -53.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.72mg (-0.18mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almond Milk (filtered Water, Almonds), Cane Sugar, Cocoa, Corn Starch, Locust Bean Gum, Natural Chocolate Flavor, Live And Active Cultures Contains: Almonds Strains:bifidobacterium, L Acidophilus, L Bulgaricus, L Paracasei, S Thermophilus, L Rhamnosus, Propionibacterium Shermanii
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.58
Kite Hill Blueberry Greek Style Artisan Almond Milk Yogurt, Blueberry by Lyrical Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+11.00kcal, +8.53%)
Total Fat6.67g (+6.67g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 3.0mg (-11.00mg, -78.57%)
Total Carbohydrates 10.67g (-3.62g, -25.33%)
Dietary Fiber 0.0g (-4.30g, -100.00%)
Sugars 8.0g
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (-18.00mg, -25.35%)
Iron, Fe0.72mg (-0.18mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almond Milk And Reduced Fat Almond Milk (water, Almonds), Cane Sugar, Blueberries, Organic Tapioca Starch, Pectin, Guar Gum, Natural Flavor, Fruit Juice [color], Citric Acid, Locust Bean Gum, Live Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidobacteria
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.63
Oatly! The Original Strawberry Fruit On The Bottom Oatgurt, Strawberry by Oatly, Inc

All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-22.00kcal, -17.05%)
Total Fat4.67g (+4.67g)
Saturated Fat 0.33g (+0.33g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 7.0mg (-7.00mg, -50.00%)
Total Carbohydrates 14.67g (+0.38g, +2.66%)
Dietary Fiber 0.7g (-3.60g, -83.72%)
Sugars 7.33g
Sugars, added N/A
Protein 2.0g (-5.14g, -71.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.72mg (-0.18mg, -20.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Oatmilk (water, Oats), Strawberry Fruit Jam (strawberries, Water, Cane Sugar, Tapioca Starch, Pectin, Natural Flavor, Lemon Juice Concentrate, Vegetable Juice (color), Citric Acid), Low Erucic Acid Rapeseed Oil, Potato Starch, Contains 2% Or Less Of: Dextrose, Pea Protein, Potato Protein, Calcium Carbonate, Guar Gum, Tricalcium Phosphate, Locust Bean Gum, Live Active Cultures (s Thermophilus, L Bulgaricus, L Casei, L Acidophilus, And B Lactis)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.66
Chobani Apricot Low Fat Greek Yogurt, Apricot by Chobani, Inc

All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-16.00kcal, -12.40%)
Total Fat2.0g (+2.00g)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g
Cholesterol 7.0mg (+7.00mg)
Sodium 30.0mg (+16.00mg, +114.29%)
Total Carbohydrates 17.33g (+3.04g, +21.27%)
Dietary Fiber 2.0g (-2.30g, -53.49%)
Sugars 10.67g
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.72mg (-0.18mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lowfat Yogurt (cultured Pasteurized Nonfat Milk, Cream, Live And Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus And L Casei), Water, Evaporated Cane Juice, Apricots, Steel Cut Oats, Quinoa, Oat Fiber, Buckwheat, Chia Seeds, Amaranth, Lemon Juice Concentrate, Pectin, Natural Flavor, Locust Bean Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.71
Kite Hill Vanilla Greek Style Artisan Almond Milk Yogurt, Vanilla by Lyrical Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+11.00kcal, +8.53%)
Total Fat6.67g (+6.67g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 3.0mg (-11.00mg, -78.57%)
Total Carbohydrates 11.33g (-2.96g, -20.71%)
Dietary Fiber 0.0g (-4.30g, -100.00%)
Sugars 8.67g
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (-18.00mg, -25.35%)
Iron, Fe0.72mg (-0.18mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almond Milk And Reduced Fat Almond Milk (water, Almonds), Cane Sugar, Organic Tapioca Starch, Vanilla Extract, Pectin, Guar Gum, Locust Bean Gum, Citric Acid, Vanilla Beans, Live Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidobacteria
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.72
Kite Hill Peach Greek Style Artisan Almond Milk Yogurt, Peach by Lyrical Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+11.00kcal, +8.53%)
Total Fat6.67g (+6.67g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 3.0mg (-11.00mg, -78.57%)
Total Carbohydrates 11.33g (-2.96g, -20.71%)
Dietary Fiber 0.0g (-4.30g, -100.00%)
Sugars 8.67g
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.8mg (+0.80mg)
Calcium, Ca53.0mg (-18.00mg, -25.35%)
Iron, Fe0.72mg (-0.18mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almond Milk And Reduced Fat Almond Milk (water, Almonds), Cane Sugar, Peaches, Organic Tapioca Starch, Pectin, Guar Gum, Natural Flavors, Citric Acid, Locust Bean Gum, Annatto [color], Live Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidobacteria