Deep Indian Gourmet Nankhatai Traditional Indian Cookies by India Seasonings: Similar Foods
- Product:
- Nankhatai Traditional Indian Cookies
- Brand:
- Deep Indian Gourmet
- Maker:
- India Seasonings
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1914233/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal | |
| Total Fat | 27.27g | |
| Saturated Fat | 10.23g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 205.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 4.5g | |
| Sugars | 22.73g | |
| Sugars, added | N/A | |
| Protein | 4.55g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 136.0mg | |
| Iron, Fe | 4.09mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour (50%), Sugar (21%), Hydrogenated Vegetable Oil (contains One Or More Of The Following: Sesame Oil, Soybean Oil, Palm Oil), Cardamom, Nutmeg, Sodium Bicarbonate, Butylated Hydroxyanisole (e320), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+9.00kcal, +1.98%) | |
| Total Fat | 32.14g (+4.87g, +17.86%) | |
| Saturated Fat | 5.36g (-4.87g, -47.61%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (-9.00mg, -4.39%) | |
| Total Carbohydrates | 46.43g (-3.57g, -7.14%) | |
| Dietary Fiber | 7.1g (+2.60g, +57.78%) | |
| Sugars | 32.14g (+9.41g, +41.40%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.59g, +56.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (+7.00mg, +5.15%) | |
| Iron, Fe | 2.57mg (-1.52mg, -37.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Salted Almonds (almonds, Cottonseed, Peanut And Or Canola Oil, Sea Salt), Cranberries (cranberries, Sugar, Sunflower Oil), Chocolate Baking Chips ((semisweet Chocolate (cocoa Butter, Dextrose) And Soya Lecithin) And Or (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (an Emulsifier), And Vanillin (an Artificial Flavoring)), Roasted Salted Cashews (cashews, Cottonseed, Peanut And Or Canola Oil, Sea Salt), Pistachios, Cherry Flavored Cranberries (cranberries, Sugar, Sunflower Oil, Natural Cherry Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+12.00kcal, +2.64%) | |
| Total Fat | 30.0g (+2.73g, +10.01%) | |
| Saturated Fat | 3.33g (-6.90g, -67.45%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-5.00mg, -2.44%) | |
| Total Carbohydrates | 46.67g (-3.33g, -6.66%) | |
| Dietary Fiber | 6.7g (+2.20g, +48.89%) | |
| Sugars | 33.33g (+10.60g, +46.63%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+5.45g, +119.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (-3.00mg, -2.21%) | |
| Iron, Fe | 3.6mg (-0.49mg, -11.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Cashews (organic Cashews, Organic Canola Oil, Sea Salt), Organic Almonds (organic Almonds, Organic Canola Oil, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+12.00kcal, +2.64%) | |
| Total Fat | 30.0g (+2.73g, +10.01%) | |
| Saturated Fat | 6.67g (-3.56g, -34.80%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-5.00mg, -2.44%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 6.7g (+2.20g, +48.89%) | |
| Sugars | 33.33g (+10.60g, +46.63%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+8.78g, +192.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (-3.00mg, -2.21%) | |
| Iron, Fe | 2.4mg (-1.69mg, -41.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raisins, Peanuts (peanuts, Peanut Oil, Salt), M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less Than 1% Of Corn Syrup, Dextrin, Coloring [includes Red 40 Lake, Red 40, Blue 1, Yellow 6, Blue 1 Lake, Yellow 5, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia), Almonds (almonds, Peanut Oil, Salt), Cashews (cashews, Peanut Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+12.00kcal, +2.64%) | |
| Total Fat | 26.67g (-0.60g, -2.20%) | |
| Saturated Fat | 1.67g (-8.56g, -83.68%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (+12.00mg, +5.85%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 6.7g (+2.20g, +48.89%) | |
| Sugars | 33.33g (+10.60g, +46.63%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+8.78g, +192.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (-3.00mg, -2.21%) | |
| Iron, Fe | 2.4mg (-1.69mg, -41.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds (almonds, Sea Salt, Maltodextrin), Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]), Pistachios (pistachios, Sea Salt, Maltodextrin), Raisins, Dried Cherries (cherries, Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+12.00kcal, +2.64%) | |
| Total Fat | 26.67g (-0.60g, -2.20%) | |
| Saturated Fat | 1.67g (-8.56g, -83.68%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (+12.00mg, +5.85%) | |
| Total Carbohydrates | 43.33g (-6.67g, -13.34%) | |
| Dietary Fiber | 6.7g (+2.20g, +48.89%) | |
| Sugars | 33.33g (+10.60g, +46.63%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+8.78g, +192.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (-3.00mg, -2.21%) | |
| Iron, Fe | 2.4mg (-1.69mg, -41.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almonds, Evaporated Cane Juice, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+12.00kcal, +2.64%) | |
| Total Fat | 23.33g (-3.94g, -14.45%) | |
| Saturated Fat | 1.67g (-8.56g, -83.68%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-5.00mg, -2.44%) | |
| Total Carbohydrates | 56.67g (+6.67g, +13.34%) | |
| Dietary Fiber | 16.7g (+12.20g, +271.11%) | |
| Sugars | 26.67g (+3.94g, +17.33%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+5.45g, +119.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (-3.00mg, -2.21%) | |
| Iron, Fe | 2.4mg (-1.69mg, -41.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 15.0g | |
| Fatty acids, total polyunsaturated | 6.67g | |
| Ingredients | ||
|---|---|---|
Dried Cranberries (cranberries, Sugar, Polydextrose, Glycerine, Sunflower Oil), Almonds (almonds, Vegetable Oil (peanut, Cottonseed, Soybean And Or Canola Oil], Salt), Granola (whole Grain Rolled Oats, Brown Sugar Whole Grain Rolled Wheat, Chicory Inulin, Oat Flour, Canola Oil, Whey, Natural And Artificial Flavors, Rice Flour, Salt, Baking Soda, Guar Gum, Soy Lecithin, Malted Barley Flour), Pistachios (pistachios, Salt, Maltodextrin), Dried Cherries (cherries, Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+9.00kcal, +1.98%) | |
| Total Fat | 28.57g (+1.30g, +4.77%) | |
| Saturated Fat | 7.14g (-3.09g, -30.21%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (-9.00mg, -4.39%) | |
| Total Carbohydrates | 28.57g (-21.43g, -42.86%) | |
| Dietary Fiber | 3.6g (-0.90g, -20.00%) | |
| Sugars | 39.29g (+16.56g, +72.86%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+6.16g, +135.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (+7.00mg, +5.15%) | |
| Iron, Fe | 2.57mg (-1.52mg, -37.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Chocolate Gems (milk Chocolate [sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+12.00kcal, +2.64%) | |
| Total Fat | 23.33g (-3.94g, -14.45%) | |
| Saturated Fat | 11.67g (+1.44g, +14.08%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (+12.00mg, +5.85%) | |
| Total Carbohydrates | 66.67g (+16.67g, +33.34%) | |
| Dietary Fiber | 0.0g (-4.50g, -100.00%) | |
| Sugars | 43.33g (+20.60g, +90.63%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.12g, +46.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (-3.00mg, -2.21%) | |
| Iron, Fe | 1.2mg (-2.89mg, -70.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Milk Powder, Chocolate Liquor, Soy Lecithin [an Emulsifier], Vanilla), Cookie (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean And Or Palm Oil, High Fructose Corn Syrup, Corn Flour, Salt, Natural And Artificial Flavor, Sodium Bicarbonate, Soy Lecithin), Caramel (sugar, Corn Syrup, Butter, Canola Oil, Invert Sugar, Evaporated Milk Dairy Whey, Salt, Soy Lecithin [an Emulsifier]), Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+9.00kcal, +1.98%) | |
| Total Fat | 42.86g (+15.59g, +57.17%) | |
| Saturated Fat | 7.14g (-3.09g, -30.21%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (-9.00mg, -4.39%) | |
| Total Carbohydrates | 28.57g (-21.43g, -42.86%) | |
| Dietary Fiber | 7.1g (+2.60g, +57.78%) | |
| Sugars | 17.86g (-4.87g, -21.43%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+13.31g, +292.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (+7.00mg, +5.15%) | |
| Iron, Fe | 5.14mg (+1.05mg, +25.67%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sprouted Raw Nut & Seed Mix* (sprouted Sunflower Seeds*, Sprouted Pumpkin Seeds*, Sprouted Almonds*, Sprouted Walnuts*, Sprouted Cashews*), Maple Syrup*, Coconut*, Vanilla Extract*, Cinnamon*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+12.00kcal, +2.64%) | |
| Total Fat | 26.67g (-0.60g, -2.20%) | |
| Saturated Fat | 8.33g (-1.90g, -18.57%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (-22.00mg, -10.73%) | |
| Total Carbohydrates | 56.67g (+6.67g, +13.34%) | |
| Dietary Fiber | 6.7g (+2.20g, +48.89%) | |
| Sugars | 43.33g (+20.60g, +90.63%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+5.45g, +119.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (-3.00mg, -2.21%) | |
| Iron, Fe | 3.6mg (-0.49mg, -11.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
(sugar, Cocoa, Partially Hydrogenated Palm Kernel Oil, Whey, Artificial Color (fd&c Blue No 1, Blue No 1 Lake, Blue No 2 Lake, Yellow No 5, Yellow No 5 Lake, Yellow No 6, Yellow No 6 Lake, Red No 40, Red No 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabens, Caramel], Nonfat Milk Powder, Corn Syrup, Soy Lecithin, Wax, Dextrin, Vanillin), Almonds, Pineapple Tidbits (pineapple, Sugar, Citric Acid, Sulphur Dioxide), Cashews, Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate), Dried Sour Cherries (cherries, Sugar, Sunflower Oil), Salt, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+9.00kcal, +1.98%) | |
| Total Fat | 28.57g (+1.30g, +4.77%) | |
| Saturated Fat | 3.57g (-6.66g, -65.10%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 214.0mg (+9.00mg, +4.39%) | |
| Total Carbohydrates | 48.21g (-1.79g, -3.58%) | |
| Dietary Fiber | 7.1g (+2.60g, +57.78%) | |
| Sugars | 32.14g (+9.41g, +41.40%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+7.95g, +174.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-29.00mg, -21.32%) | |
| Iron, Fe | 3.21mg (-0.88mg, -21.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Amonds, Golden Seedless Raisins Coated With Less Than 1% Vegetable Oil (partially Hydrogenated Soybean, Cottonseed, Sunflower And Or Canola) And Sulfur Dioxide (as Preservative), Sunflower Kernels, Pepitas (pumpkin Seed Kernels), Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-3.00kcal, -0.66%) | |
| Total Fat | 16.13g (-11.14g, -40.85%) | |
| Saturated Fat | 12.9g (+2.67g, +26.10%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 194.0mg (-11.00mg, -5.37%) | |
| Total Carbohydrates | 70.97g (+20.97g, +41.94%) | |
| Dietary Fiber | 3.2g (-1.30g, -28.89%) | |
| Sugars | 45.16g (+22.43g, +98.68%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-1.32g, -29.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 129.0mg (-7.00mg, -5.15%) | |
| Iron, Fe | 2.32mg (-1.77mg, -43.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate Flavored Coating [sugar, Palm And Palm Kernel Oil, Whey Powder, Lactose, Cocoa Powder, Cocoa Powder (processed With Alkali), Milkfat, Soy Lecithin An Emulsifier, Natural Flavor], Corn Syrup, Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola And Or Soybean Oil, Honey, Molasses, Salt, Soy Lecithin An Emulsifier), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin An Emulsifier, Salt, Natural Flavor), Anhydrous Dextrose, Glycerin, Canola And Or Soybean Oil, Dried Unsweetened Coconut, Fructose, Honey, Salt, Ascorbic Acid, Citric Acid, Rosemary Extract, Peanuts, Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-3.00kcal, -0.66%) | |
| Total Fat | 16.13g (-11.14g, -40.85%) | |
| Saturated Fat | 12.9g (+2.67g, +26.10%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 194.0mg (-11.00mg, -5.37%) | |
| Total Carbohydrates | 70.97g (+20.97g, +41.94%) | |
| Dietary Fiber | 3.2g (-1.30g, -28.89%) | |
| Sugars | 45.16g (+22.43g, +98.68%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-1.32g, -29.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 129.0mg (-7.00mg, -5.15%) | |
| Iron, Fe | 2.32mg (-1.77mg, -43.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate Flavored Coating [sugar, Palm And Palm Kernel Oil, Whey Powder, Lactose, Cocoa Powder, Cocoa Powder (processed With Alkali), Milkfat, Soy Lecithin An Emulsifier, Natural Flavor], Corn Syrup, Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola And Or Soybean Oil, Honey, Molasses, Salt, Soy Lecithin An Emulsifier), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin An Emulsifier, Salt, Natural Flavor), Anhydrous Dextrose, Glycerin, Canola And Or Soybean Oil, Dried Unsweetened Coconut, Fructose, Honey, Salt, Ascorbic Acid, Citric Acid, Rosemary Extract, Peanuts, Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-3.00kcal, -0.66%) | |
| Total Fat | 16.13g (-11.14g, -40.85%) | |
| Saturated Fat | 12.9g (+2.67g, +26.10%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 194.0mg (-11.00mg, -5.37%) | |
| Total Carbohydrates | 70.97g (+20.97g, +41.94%) | |
| Dietary Fiber | 3.2g (-1.30g, -28.89%) | |
| Sugars | 45.16g (+22.43g, +98.68%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-1.32g, -29.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 129.0mg (-7.00mg, -5.15%) | |
| Iron, Fe | 2.32mg (-1.77mg, -43.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate Flavored Coating (sugar, Palm And Palm Kernel Oil, Whey Powder, Lactose, Cocoa Powder, Cocoa Powder [processed With Alkali], Milkfat, Soy Lecithin An Emulsifier, Natural Flavor), Corn Syrup, Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola And Or Soybean Oil, Honey, Molasses, Salt, Soy Lecithin An Emulsifier), Crisp Rice (rice Flour, Sugar, Calcium Carbonate Salt), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin An Emulsifier, Salt, Natural Flavor), Anhydrous Dextrose, Glycerin, Canola And Or Soybean Oil, Dried Unsweetened Coconut, Fructose, Honey, Salt, Ascorbic Acid, Citric Acid, Rosemary Extract, Peanuts, Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+9.00kcal, +1.98%) | |
| Total Fat | 25.0g (-2.27g, -8.32%) | |
| Saturated Fat | 14.29g (+4.06g, +39.69%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 179.0mg (-26.00mg, -12.68%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 0.0g (-4.50g, -100.00%) | |
| Sugars | 32.14g (+9.41g, +41.40%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.59g, +56.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (+7.00mg, +5.15%) | |
| Iron, Fe | 1.29mg (-2.80mg, -68.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate And Vegetable Fat Coating (milk, Sugar, Cocoa Butter, Chocolate, Vegetable Shortening (palm, Sal And Shea In Varying Proportions), Soy Lecithin, Pgpr) Artificial Flavor), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2] Folic Acid), Vegetable Oils (palm, Canola), Sugar, Cocoa Processed With Alkali, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Salt | ||