Iga Complete Pancake & Waffle Mix, Original by Iga, Inc: Similar Foods

Product:
Complete Pancake & Waffle Mix, Original
Brand:
Iga
Maker:
Iga, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1940030/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal
Total Fat4.65g
Saturated Fat 1.16g
Trans Fat 0.0g
Cholesterol 23.0mg
Sodium 1349.0mg
Total Carbohydrates 69.77g
Dietary Fiber 2.3g
Sugars 6.98g
Sugars, added N/A
Protein 9.3g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca140.0mg
Iron, Fe2.51mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate, Monocalcium Phosphate), Animal Shortening And Vegetable Oil (contains One Or More Of The Following: Tallow, Soybean Oil) With Preservative (bht, Citric Acid), Whey, Contains 2% Or Less Of: Salt, Egg Yolk, Buttermilk, Egg White
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.99
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+8.00kcal, +2.29%)
Total Fat7.14g (+2.49g, +53.55%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 1357.0mg (+8.00mg, +0.59%)
Total Carbohydrates 64.29g (-5.48g, -7.85%)
Dietary Fiber 7.1g (+4.80g, +208.70%)
Sugars 21.43g (+14.45g, +207.02%)
Sugars, added N/A
Protein 14.29g (+4.99g, +53.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+3.00mg, +2.14%)
Iron, Fe2.57mg (+0.06mg, +2.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (unbleached Unbromated Enriched Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Everything Blend (organic Black And White Sesame Seeds, Organic Onion, Organic Garlic, Salt, Organic Poppy Seeds), Buttermilk Solids (whey Solids, Buttermilk Powder), Honey, Brown Sugar, Flaxseed, Baking Soda, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.56
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-16.00kcal, -4.58%)
Total Fat1.11g (-3.54g, -76.13%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 1356.0mg (+7.00mg, +0.52%)
Total Carbohydrates 73.33g (+3.56g, +5.10%)
Dietary Fiber 8.9g (+6.60g, +286.96%)
Sugars 13.33g (+6.35g, +90.97%)
Sugars, added N/A
Protein 8.89g (-0.41g, -4.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-7.00mg, -5.00%)
Iron, Fe4.0mg (+1.49mg, +59.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.79
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-16.00kcal, -4.58%)
Total Fat0.0g (-4.65g, -100.00%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 1333.0mg (-16.00mg, -1.19%)
Total Carbohydrates 73.33g (+3.56g, +5.10%)
Dietary Fiber 3.3g (+1.00g, +43.48%)
Sugars 3.33g (-3.65g, -52.29%)
Sugars, added N/A
Protein 10.0g (+0.70g, +7.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-7.00mg, -5.00%)
Iron, Fe3.6mg (+1.09mg, +43.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (niacin, Iron [reduced], Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Calcium Carbonate, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.21
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-16.00kcal, -4.58%)
Total Fat0.0g (-4.65g, -100.00%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 1333.0mg (-16.00mg, -1.19%)
Total Carbohydrates 73.33g (+3.56g, +5.10%)
Dietary Fiber 3.3g (+1.00g, +43.48%)
Sugars 3.33g (-3.65g, -52.29%)
Sugars, added N/A
Protein 10.0g (+0.70g, +7.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-7.00mg, -5.00%)
Iron, Fe3.6mg (+1.09mg, +43.43%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.34mg
Niacin5.333mg
Ingredients
Wheat Flour (bleached), Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Calcium Carbonate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme Added For Improved Baking
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.21
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-16.00kcal, -4.58%)
Total Fat0.0g (-4.65g, -100.00%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 1333.0mg (-16.00mg, -1.19%)
Total Carbohydrates 73.33g (+3.56g, +5.10%)
Dietary Fiber 3.3g (+1.00g, +43.48%)
Sugars 3.33g (-3.65g, -52.29%)
Sugars, added N/A
Protein 10.0g (+0.70g, +7.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-7.00mg, -5.00%)
Iron, Fe3.6mg (+1.09mg, +43.43%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.34mg
Niacin5.333mg
Ingredients
Bleached Wheat Flour, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.34
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-16.00kcal, -4.58%)
Total Fat3.33g (-1.32g, -28.39%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 1333.0mg (-16.00mg, -1.19%)
Total Carbohydrates 73.33g (+3.56g, +5.10%)
Dietary Fiber 6.7g (+4.40g, +191.30%)
Sugars 3.33g (-3.65g, -52.29%)
Sugars, added N/A
Protein 6.67g (-2.63g, -28.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-7.00mg, -5.00%)
Iron, Fe4.8mg (+2.29mg, +91.24%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.34mg
Niacin5.333mg
Ingredients
Enriched White Corn Meal (contains White Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Enriched Bleached Wheat Flour (contains Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Leavening (contains Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate) And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.69
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-16.00kcal, -4.58%)
Total Fat3.33g (-1.32g, -28.39%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 1333.0mg (-16.00mg, -1.19%)
Total Carbohydrates 73.33g (+3.56g, +5.10%)
Dietary Fiber 6.7g (+4.40g, +191.30%)
Sugars 3.33g (-3.65g, -52.29%)
Sugars, added N/A
Protein 6.67g (-2.63g, -28.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-7.00mg, -5.00%)
Iron, Fe6.0mg (+3.49mg, +139.04%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.453mg
Niacin6.667mg
Ingredients
Enriched White Corn Meal (white Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, And Monocalcium Phosphate), And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.11
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+18.00kcal, +5.16%)
Total Fat10.0g (+5.35g, +115.05%)
Saturated Fat 3.33g (+2.17g, +187.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 1333.0mg (-16.00mg, -1.19%)
Total Carbohydrates 60.0g (-9.77g, -14.00%)
Dietary Fiber 13.3g (+11.00g, +478.26%)
Sugars 6.67g (-0.31g, -4.44%)
Sugars, added N/A
Protein 13.33g (+4.03g, +43.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca133.0mg (-7.00mg, -5.00%)
Iron, Fe6.0mg (+3.49mg, +139.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas*, Wheat Flour, Spices, Matzo Meal (wheat), Palm Oil, Onion Powder, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Onion*, Garlic Powder, Turmeric (for Color), Natural Flavor *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.11
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+18.00kcal, +5.16%)
Total Fat10.0g (+5.35g, +115.05%)
Saturated Fat 3.33g (+2.17g, +187.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 1333.0mg (-16.00mg, -1.19%)
Total Carbohydrates 60.0g (-9.77g, -14.00%)
Dietary Fiber 13.3g (+11.00g, +478.26%)
Sugars 6.67g (-0.31g, -4.44%)
Sugars, added N/A
Protein 13.33g (+4.03g, +43.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca133.0mg (-7.00mg, -5.00%)
Iron, Fe6.0mg (+3.49mg, +139.04%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Chickpeas*, Wheat Flour, Spices, Matzo Meal (wheat), Palm Oil, Onion Powder, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Onion*, Garlic Powder, Turmeric (for Color), Natural Flavor, *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.01
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (+4.00kcal, +1.15%)
Total Fat2.94g (-1.71g, -36.77%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 1353.0mg (+4.00mg, +0.30%)
Total Carbohydrates 70.59g (+0.82g, +1.18%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 0.0g (-6.98g, -100.00%)
Sugars, added N/A
Protein 8.82g (-0.48g, -5.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca176.0mg (+36.00mg, +25.71%)
Iron, Fe5.29mg (+2.78mg, +110.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.3mg
Niacin3.529mg
Ingredients
Yellow Corn Meal, Wheat Flour, Salt, Monocalcium Phosphate, Sodium Bicarbonate, Thiamine Mononitrate, Niacin, Riboflavin, Iron, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.01
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (+4.00kcal, +1.15%)
Total Fat2.94g (-1.71g, -36.77%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 1353.0mg (+4.00mg, +0.30%)
Total Carbohydrates 70.59g (+0.82g, +1.18%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 0.0g (-6.98g, -100.00%)
Sugars, added N/A
Protein 8.82g (-0.48g, -5.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca176.0mg (+36.00mg, +25.71%)
Iron, Fe5.29mg (+2.78mg, +110.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.3mg
Niacin3.529mg
Ingredients
White Corn Meal, Wheat Flour, Salt, Monocalcium Phosphate, Sodium Bicarbonate, Thaimine Mononitrate, Niacin, Riboflavin, Iron, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.67
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-16.00kcal, -4.58%)
Total Fat0.0g (-4.65g, -100.00%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 1400.0mg (+51.00mg, +3.78%)
Total Carbohydrates 73.33g (+3.56g, +5.10%)
Dietary Fiber 6.7g (+4.40g, +191.30%)
Sugars 0.0g (-6.98g, -100.00%)
Sugars, added N/A
Protein 13.33g (+4.03g, +43.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-7.00mg, -5.00%)
Iron, Fe4.8mg (+2.29mg, +91.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Natural Cheese Flavor, Rosemary, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.16
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+7.00kcal, +2.01%)
Total Fat0.0g (-4.65g, -100.00%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 1333.0mg (-16.00mg, -1.19%)
Total Carbohydrates 80.0g (+10.23g, +14.66%)
Dietary Fiber 2.2g (-0.10g, -4.35%)
Sugars 0.0g (-6.98g, -100.00%)
Sugars, added N/A
Protein 6.67g (-2.63g, -28.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (-51.00mg, -36.43%)
Iron, Fe3.2mg (+0.69mg, +27.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Salt, Maltodextrin, Sugar, Spices, Red Bell Pepper*, Green Bell Pepper*, Cayenne Pepper*, Garlic*, Onion*, Yeast Extract, Corn Starch, Color Added (annatto Extract, Turmeric Extract), Soybean Oil, Disodium Inosinate, Disodium Guanylate, Natural Flavors, Whey (milk), Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.81
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+44.00kcal, +12.61%)
Total Fat3.57g (-1.08g, -23.23%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 1357.0mg (+8.00mg, +0.59%)
Total Carbohydrates 71.43g (+1.66g, +2.38%)
Dietary Fiber 3.6g (+1.30g, +56.52%)
Sugars 10.71g (+3.73g, +53.44%)
Sugars, added N/A
Protein 10.71g (+1.41g, +15.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-33.00mg, -23.57%)
Iron, Fe5.0mg (+2.49mg, +99.20%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), High Fructose Corn Syrup, Dried Onions, Salt, Contains Less Than 2% Of Each Of The Following: Palm Oil, Sugar Vegetable Protein (hydrolyzed Corn Protein, Salt), Yeast, Dried Celery, Grain Vinegar, Caramel (color), Dried Parsley Spices, Soy Lecithin, Disodium Inosiante And Disodium Guanylate, Canola Oil, Turmeric Oleoresin (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.41
All Nutrients Per 100g (3.527 oz)
Calories 317.0kcal (-32.00kcal, -9.17%)
Total Fat11.67g (+7.02g, +150.97%)
Saturated Fat 3.33g (+2.17g, +187.07%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-6.00mg, -26.09%)
Sodium 1317.0mg (-32.00mg, -2.37%)
Total Carbohydrates 40.0g (-29.77g, -42.67%)
Dietary Fiber 3.3g (+1.00g, +43.48%)
Sugars 3.33g (-3.65g, -52.29%)
Sugars, added N/A
Protein 10.0g (+0.70g, +7.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca167.0mg (+27.00mg, +19.29%)
Iron, Fe0.6mg (-1.91mg, -76.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seasoned Potatoes (potatoes*, Whey, Milk, Modified Food Starch, Wheat Flour, Contains Less Than 2% Of Salt, Onions*, Garlic*, Sodium Phosphate, Milkfat, Silicon Dioxide As An Anticaking Agent, Milk Protein Concentrate, Sodium Bisulfite As A Preservative, Spice, Buttermilk Solids, Sodium Tripolyphosphate, Corn Syrup Solids, Artificial Flavor, Citric Acid, Cheese Culture, Lactic Acid, Calcium Phosphate, Yellow 5, Yellow 6, Enzymes, Natural Flavor); Cheese Sauce (whey, Milk, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Whey Protein Concentrate, Canola Oil, Milk Protein Concentrate, Sodium Phosphate, Contains Less Than 2% Of Salt, Enzyme Modified Cheese [milk, Water, Sodium Phosphate, Milkfat, Salt, Cheese Culture, Enzymes], Lactic Acid, Milkfat, Sodium Alginate, Sorbic Acid As A Preservative, Oleoresin Paprika [color], Annatto Extract [color], Enzymes, Natural Flavor, Cheese Culture); Bacon Bits With Added Hickory Smoke Flavor (bacon [cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite], Smoke Flavor)