Hy Vee Whole Wheat Pancake & Waffle Mix, Whole Wheat by Hy Vee, Inc: Similar Foods
- Product:
- Whole Wheat Pancake & Waffle Mix, Whole Wheat
- Brand:
- Hy Vee
- Maker:
- Hy Vee, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2245516/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal | |
| Total Fat | 1.11g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 1356.0mg | |
| Total Carbohydrates | 73.33g | |
| Dietary Fiber | 8.9g | |
| Sugars | 13.33g | |
| Sugars, added | N/A | |
| Protein | 8.89g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg | |
| Iron, Fe | 4.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 0.0g (-1.11g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1333.0mg (-23.00mg, -1.70%) | |
| Total Carbohydrates | 73.33g (=) | |
| Dietary Fiber | 3.3g (-5.60g, -62.92%) | |
| Sugars | 3.33g (-10.00g, -75.02%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.11g, +12.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (=) | |
| Iron, Fe | 3.6mg (-0.40mg, -10.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (niacin, Iron [reduced], Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Calcium Carbonate, Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 3.33g (+2.22g, +200.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1333.0mg (-23.00mg, -1.70%) | |
| Total Carbohydrates | 73.33g (=) | |
| Dietary Fiber | 6.7g (-2.20g, -24.72%) | |
| Sugars | 3.33g (-10.00g, -75.02%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.22g, -24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (=) | |
| Iron, Fe | 4.8mg (+0.80mg, +20.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.34mg | |
| Niacin | 5.333mg | |
| Ingredients | ||
|---|---|---|
Enriched White Corn Meal (contains White Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Enriched Bleached Wheat Flour (contains Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Leavening (contains Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate) And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 0.0g (-1.11g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1333.0mg (-23.00mg, -1.70%) | |
| Total Carbohydrates | 73.33g (=) | |
| Dietary Fiber | 3.3g (-5.60g, -62.92%) | |
| Sugars | 3.33g (-10.00g, -75.02%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.11g, +12.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (=) | |
| Iron, Fe | 3.6mg (-0.40mg, -10.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.34mg | |
| Niacin | 5.333mg | |
| Ingredients | ||
|---|---|---|
Wheat Flour (bleached), Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Calcium Carbonate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme Added For Improved Baking | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 0.0g (-1.11g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1333.0mg (-23.00mg, -1.70%) | |
| Total Carbohydrates | 73.33g (=) | |
| Dietary Fiber | 3.3g (-5.60g, -62.92%) | |
| Sugars | 3.33g (-10.00g, -75.02%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.11g, +12.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (=) | |
| Iron, Fe | 3.6mg (-0.40mg, -10.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.34mg | |
| Niacin | 5.333mg | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 3.33g (+2.22g, +200.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1333.0mg (-23.00mg, -1.70%) | |
| Total Carbohydrates | 73.33g (=) | |
| Dietary Fiber | 6.7g (-2.20g, -24.72%) | |
| Sugars | 3.33g (-10.00g, -75.02%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.22g, -24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (=) | |
| Iron, Fe | 6.0mg (+2.00mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.453mg | |
| Niacin | 6.667mg | |
| Ingredients | ||
|---|---|---|
Enriched White Corn Meal (white Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, And Monocalcium Phosphate), And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+24.00kcal, +7.21%) | |
| Total Fat | 7.14g (+6.03g, +543.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1357.0mg (+1.00mg, +0.07%) | |
| Total Carbohydrates | 64.29g (-9.04g, -12.33%) | |
| Dietary Fiber | 7.1g (-1.80g, -20.22%) | |
| Sugars | 21.43g (+8.10g, +60.77%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+5.40g, +60.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (+10.00mg, +7.52%) | |
| Iron, Fe | 2.57mg (-1.43mg, -35.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour (unbleached Unbromated Enriched Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Everything Blend (organic Black And White Sesame Seeds, Organic Onion, Organic Garlic, Salt, Organic Poppy Seeds), Buttermilk Solids (whey Solids, Buttermilk Powder), Honey, Brown Sugar, Flaxseed, Baking Soda, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (+16.00kcal, +4.80%) | |
| Total Fat | 4.65g (+3.54g, +318.92%) | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 1349.0mg (-7.00mg, -0.52%) | |
| Total Carbohydrates | 69.77g (-3.56g, -4.85%) | |
| Dietary Fiber | 2.3g (-6.60g, -74.16%) | |
| Sugars | 6.98g (-6.35g, -47.64%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.41g, +4.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (+7.00mg, +5.26%) | |
| Iron, Fe | 2.51mg (-1.49mg, -37.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate, Monocalcium Phosphate), Animal Shortening And Vegetable Oil (contains One Or More Of The Following: Tallow, Soybean Oil) With Preservative (bht, Citric Acid), Whey, Contains 2% Or Less Of: Salt, Egg Yolk, Buttermilk, Egg White | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+34.00kcal, +10.21%) | |
| Total Fat | 10.0g (+8.89g, +800.90%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1333.0mg (-23.00mg, -1.70%) | |
| Total Carbohydrates | 60.0g (-13.33g, -18.18%) | |
| Dietary Fiber | 13.3g (+4.40g, +49.44%) | |
| Sugars | 6.67g (-6.66g, -49.96%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+4.44g, +49.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.0mg (+4.00mg) | |
| Calcium, Ca | 133.0mg (=) | |
| Iron, Fe | 6.0mg (+2.00mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chickpeas*, Wheat Flour, Spices, Matzo Meal (wheat), Palm Oil, Onion Powder, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Onion*, Garlic Powder, Turmeric (for Color), Natural Flavor, *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+34.00kcal, +10.21%) | |
| Total Fat | 10.0g (+8.89g, +800.90%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1333.0mg (-23.00mg, -1.70%) | |
| Total Carbohydrates | 60.0g (-13.33g, -18.18%) | |
| Dietary Fiber | 13.3g (+4.40g, +49.44%) | |
| Sugars | 6.67g (-6.66g, -49.96%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+4.44g, +49.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.0mg (+4.00mg) | |
| Calcium, Ca | 133.0mg (=) | |
| Iron, Fe | 6.0mg (+2.00mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas*, Wheat Flour, Spices, Matzo Meal (wheat), Palm Oil, Onion Powder, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Onion*, Garlic Powder, Turmeric (for Color), Natural Flavor *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 0.0g (-1.11g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1400.0mg (+44.00mg, +3.24%) | |
| Total Carbohydrates | 73.33g (=) | |
| Dietary Fiber | 6.7g (-2.20g, -24.72%) | |
| Sugars | 0.0g (-13.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+4.44g, +49.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (=) | |
| Iron, Fe | 4.8mg (+0.80mg, +20.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Natural Cheese Flavor, Rosemary, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (+20.00kcal, +6.01%) | |
| Total Fat | 2.94g (+1.83g, +164.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1353.0mg (-3.00mg, -0.22%) | |
| Total Carbohydrates | 70.59g (-2.74g, -3.74%) | |
| Dietary Fiber | 0.0g (-8.90g, -100.00%) | |
| Sugars | 0.0g (-13.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-0.07g, -0.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 176.0mg (+43.00mg, +32.33%) | |
| Iron, Fe | 5.29mg (+1.29mg, +32.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.3mg | |
| Niacin | 3.529mg | |
| Ingredients | ||
|---|---|---|
White Corn Meal, Wheat Flour, Salt, Monocalcium Phosphate, Sodium Bicarbonate, Thaimine Mononitrate, Niacin, Riboflavin, Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (+20.00kcal, +6.01%) | |
| Total Fat | 2.94g (+1.83g, +164.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1353.0mg (-3.00mg, -0.22%) | |
| Total Carbohydrates | 70.59g (-2.74g, -3.74%) | |
| Dietary Fiber | 0.0g (-8.90g, -100.00%) | |
| Sugars | 0.0g (-13.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-0.07g, -0.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 176.0mg (+43.00mg, +32.33%) | |
| Iron, Fe | 5.29mg (+1.29mg, +32.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.3mg | |
| Niacin | 3.529mg | |
| Ingredients | ||
|---|---|---|
Yellow Corn Meal, Wheat Flour, Salt, Monocalcium Phosphate, Sodium Bicarbonate, Thiamine Mononitrate, Niacin, Riboflavin, Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+10.00kcal, +3.00%) | |
| Total Fat | 1.43g (+0.32g, +28.83%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1371.0mg (+15.00mg, +1.11%) | |
| Total Carbohydrates | 74.29g (+0.96g, +1.31%) | |
| Dietary Fiber | 2.9g (-6.00g, -67.42%) | |
| Sugars | 5.71g (-7.62g, -57.16%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-0.32g, -3.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (-47.00mg, -35.34%) | |
| Iron, Fe | 4.86mg (+0.86mg, +21.50%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Buttermilk Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dextrose & Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+10.00kcal, +3.00%) | |
| Total Fat | 1.43g (+0.32g, +28.83%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1386.0mg (+30.00mg, +2.21%) | |
| Total Carbohydrates | 71.43g (-1.90g, -2.59%) | |
| Dietary Fiber | 2.9g (-6.00g, -67.42%) | |
| Sugars | 11.43g (-1.90g, -14.25%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+2.54g, +28.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 86.0mg (-47.00mg, -35.34%) | |
| Iron, Fe | 3.86mg (-0.14mg, -3.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Dairy Product Solids, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Contains 2% Or Less Of: Whey, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Reduced Lactose Whey, Natural Flavor, Color (yellow 5 Lake, Yellow 5 And 6, Yellow 6 Lake), Butter (cream, Salt), Buttermilk, Nonfat Milk, Dried Yeast, Disodium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+23.00kcal, +6.91%) | |
| Total Fat | 0.0g (-1.11g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1333.0mg (-23.00mg, -1.70%) | |
| Total Carbohydrates | 80.0g (+6.67g, +9.10%) | |
| Dietary Fiber | 2.2g (-6.70g, -75.28%) | |
| Sugars | 0.0g (-13.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.22g, -24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 89.0mg (-44.00mg, -33.08%) | |
| Iron, Fe | 3.2mg (-0.80mg, -20.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Salt, Maltodextrin, Sugar, Spices, Red Bell Pepper*, Green Bell Pepper*, Cayenne Pepper*, Garlic*, Onion*, Yeast Extract, Corn Starch, Color Added (annatto Extract, Turmeric Extract), Soybean Oil, Disodium Inosinate, Disodium Guanylate, Natural Flavors, Whey (milk), Wheat Flour | ||