Hy Vee White 12 Burger Buns by Hy Vee, Inc: Similar Foods

Product:
White 12 Burger Buns
Brand:
Hy Vee
Maker:
Hy Vee, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2100300/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal
Total Fat2.33g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 465.0mg
Total Carbohydrates 51.16g
Dietary Fiber 2.3g
Sugars 6.98g
Sugars, added N/A
Protein 9.3g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca93.0mg
Iron, Fe3.35mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.237mg
Niacin2.791mg
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Calcium Sulfate, Citric Acid, Cornstarch, Potassium Iodate, Soy Lecithin, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.79
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+3.00kcal, +1.08%)
Total Fat3.52g (+1.19g, +51.07%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (=)
Total Carbohydrates 54.93g (+3.77g, +7.37%)
Dietary Fiber 1.4g (-0.90g, -39.13%)
Sugars 2.82g (-4.16g, -59.60%)
Sugars, added N/A
Protein 8.45g (-0.85g, -9.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (-8.00mg, -8.60%)
Iron, Fe2.54mg (-0.81mg, -24.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour Malted Barley Flour Niacin Reduced Iron, Thiamin Mononitrate, Riboflavin Folic Acid) Water, Yeast, Sugar Contains Less Than 2% Of Each Of The Following: Degerminated Yellow Corn Meal Soybean Oil, Salt, Vinegar, Calcium Propionate (a Preservative), Monoglycerides, Wheat Flour, Enzymes, Tumeric (color) Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.09
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+3.00kcal, +1.08%)
Total Fat2.56g (+0.23g, +9.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-3.00mg, -0.65%)
Total Carbohydrates 51.28g (+0.12g, +0.23%)
Dietary Fiber 2.6g (+0.30g, +13.04%)
Sugars 5.13g (-1.85g, -26.50%)
Sugars, added N/A
Protein 10.26g (+0.96g, +10.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (+10.00mg, +10.75%)
Iron, Fe2.77mg (-0.58mg, -17.31%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.262mg (+0.02mg, +10.55%)
Niacin3.077mg (+0.29mg, +10.25%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Calcium Sulfate, Datem, Grain Vinegar, Citric Acid, Potassium Iodate, Soy Lecithin, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.16
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+3.00kcal, +1.08%)
Total Fat2.56g (+0.23g, +9.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-3.00mg, -0.65%)
Total Carbohydrates 51.28g (+0.12g, +0.23%)
Dietary Fiber 2.6g (+0.30g, +13.04%)
Sugars 5.13g (-1.85g, -26.50%)
Sugars, added N/A
Protein 7.69g (-1.61g, -17.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (+10.00mg, +10.75%)
Iron, Fe2.77mg (-0.58mg, -17.31%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.262mg (+0.02mg, +10.55%)
Niacin3.077mg (+0.29mg, +10.25%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Datem, Calcium Sulfate, Grain Vinegar, Citric Acid, Cornstarch, Soy Lecithin, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.16
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+3.00kcal, +1.08%)
Total Fat2.56g (+0.23g, +9.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-3.00mg, -0.65%)
Total Carbohydrates 51.28g (+0.12g, +0.23%)
Dietary Fiber 2.6g (+0.30g, +13.04%)
Sugars 5.13g (-1.85g, -26.50%)
Sugars, added N/A
Protein 7.69g (-1.61g, -17.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (+10.00mg, +10.75%)
Iron, Fe2.77mg (-0.58mg, -17.31%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.262mg (+0.02mg, +10.55%)
Niacin3.077mg (+0.29mg, +10.25%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Mono And Diglycerides, Calcium Propionate (preservative), Datem, Calcium Sulfate, Grain Vinegar, Citric Acid , Soy Lecithin, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.16
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+3.00kcal, +1.08%)
Total Fat2.56g (+0.23g, +9.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-3.00mg, -0.65%)
Total Carbohydrates 51.28g (+0.12g, +0.23%)
Dietary Fiber 2.6g (+0.30g, +13.04%)
Sugars 5.13g (-1.85g, -26.50%)
Sugars, added N/A
Protein 7.69g (-1.61g, -17.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (+10.00mg, +10.75%)
Iron, Fe2.77mg (-0.58mg, -17.31%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.262mg (+0.02mg, +10.55%)
Niacin3.077mg (+0.29mg, +10.25%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Calcium Sulfate, Cornstarch, Citric Acid, Soy Lecithin, Potassium Iodate, Monocalcium Phosphate, Calcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.16
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+3.00kcal, +1.08%)
Total Fat2.56g (+0.23g, +9.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-3.00mg, -0.65%)
Total Carbohydrates 51.28g (+0.12g, +0.23%)
Dietary Fiber 2.6g (+0.30g, +13.04%)
Sugars 5.13g (-1.85g, -26.50%)
Sugars, added N/A
Protein 7.69g (-1.61g, -17.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (+10.00mg, +10.75%)
Iron, Fe2.77mg (-0.58mg, -17.31%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.262mg (+0.02mg, +10.55%)
Niacin3.077mg (+0.29mg, +10.25%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Mono And Diglycerides, Calcium Propionate (preservative), Datem, Calcium Sulfate, Grain Vinegar, Citric Acid, Cornstarch, Potassium Iodate, Soy Lecithin, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.16
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+3.00kcal, +1.08%)
Total Fat2.56g (+0.23g, +9.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-3.00mg, -0.65%)
Total Carbohydrates 51.28g (+0.12g, +0.23%)
Dietary Fiber 2.6g (+0.30g, +13.04%)
Sugars 5.13g (-1.85g, -26.50%)
Sugars, added N/A
Protein 7.69g (-1.61g, -17.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (+10.00mg, +10.75%)
Iron, Fe2.77mg (-0.58mg, -17.31%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.262mg (+0.02mg, +10.55%)
Niacin3.077mg (+0.29mg, +10.25%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Calcium Sulfate, Cornstarch, Citric Acid, Soy Lecithin, Potassium Iodate, Monocalcium Phosphate, Calcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.16
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+3.00kcal, +1.08%)
Total Fat2.56g (+0.23g, +9.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-3.00mg, -0.65%)
Total Carbohydrates 51.28g (+0.12g, +0.23%)
Dietary Fiber 2.6g (+0.30g, +13.04%)
Sugars 5.13g (-1.85g, -26.50%)
Sugars, added N/A
Protein 7.69g (-1.61g, -17.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (+10.00mg, +10.75%)
Iron, Fe2.77mg (-0.58mg, -17.31%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.262mg (+0.02mg, +10.55%)
Niacin3.077mg (+0.29mg, +10.25%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Mono And Diglycerides, Calcium Propionate (preservative), Datem, Calcium Sulfate, Grain Vinegar, Citric Acid, Cornstarch, Soy Lecithin, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.16
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+3.00kcal, +1.08%)
Total Fat2.56g (+0.23g, +9.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-3.00mg, -0.65%)
Total Carbohydrates 51.28g (+0.12g, +0.23%)
Dietary Fiber 2.6g (+0.30g, +13.04%)
Sugars 5.13g (-1.85g, -26.50%)
Sugars, added N/A
Protein 7.69g (-1.61g, -17.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (+10.00mg, +10.75%)
Iron, Fe2.77mg (-0.58mg, -17.31%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.262mg (+0.02mg, +10.55%)
Niacin3.077mg (+0.29mg, +10.25%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Mono And Diglycerides, Calcium Propionate (preservative), Calcium Sulfate, Datem, Grain Vinegar, Citric Acid, Potassium Iodate, Soy Lecithin, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.16
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+3.00kcal, +1.08%)
Total Fat2.56g (+0.23g, +9.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-3.00mg, -0.65%)
Total Carbohydrates 51.28g (+0.12g, +0.23%)
Dietary Fiber 2.6g (+0.30g, +13.04%)
Sugars 5.13g (-1.85g, -26.50%)
Sugars, added N/A
Protein 7.69g (-1.61g, -17.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (+10.00mg, +10.75%)
Iron, Fe2.77mg (-0.58mg, -17.31%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.262mg (+0.02mg, +10.55%)
Niacin3.077mg (+0.29mg, +10.25%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Mono And Diglycerides, Calcium Propionate (preservative), Datem, Calcium Sulfate, Grain Vinegar, Citric Acid, Cornstarch, Soy Lecithin, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.24
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+3.00kcal, +1.08%)
Total Fat2.56g (+0.23g, +9.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-3.00mg, -0.65%)
Total Carbohydrates 51.28g (+0.12g, +0.23%)
Dietary Fiber 2.6g (+0.30g, +13.04%)
Sugars 5.13g (-1.85g, -26.50%)
Sugars, added N/A
Protein 7.69g (-1.61g, -17.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (+10.00mg, +10.75%)
Iron, Fe2.77mg (-0.58mg, -17.31%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.28g (+1.28g)
Thiamin0.0mg (=)
Riboflavin0.262mg (+0.02mg, +10.55%)
Niacin3.077mg (+0.29mg, +10.25%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Mono And Diglycerides, Calcium Propionate (preservative), Monocalcium Phosphate, Calcium Sulfate, Grain Vinegar, Datem And Or Sodium Stearoyl Lactylate, Soy Lecithin, Citric Acid, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.28
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+4.00kcal, +1.43%)
Total Fat4.35g (+2.02g, +86.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (-8.00mg, -1.72%)
Total Carbohydrates 50.0g (-1.16g, -2.27%)
Dietary Fiber 2.2g (-0.10g, -4.35%)
Sugars 6.52g (-0.46g, -6.59%)
Sugars, added N/A
Protein 8.7g (-0.60g, -6.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca87.0mg (-6.00mg, -6.45%)
Iron, Fe3.13mg (-0.22mg, -6.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.17g (+2.17g)
Thiamin0.0mg (=)
Riboflavin0.296mg (+0.06mg, +24.89%)
Niacin3.478mg (+0.69mg, +24.61%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Sesame Seeds, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Calcium Sulfate, Citric Acid, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.69
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+3.00kcal, +1.08%)
Total Fat5.13g (+2.80g, +120.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-3.00mg, -0.65%)
Total Carbohydrates 48.72g (-2.44g, -4.77%)
Dietary Fiber 2.6g (+0.30g, +13.04%)
Sugars 5.13g (-1.85g, -26.50%)
Sugars, added N/A
Protein 10.26g (+0.96g, +10.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (+10.00mg, +10.75%)
Iron, Fe2.77mg (-0.58mg, -17.31%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.262mg (+0.02mg, +10.55%)
Niacin3.077mg (+0.29mg, +10.25%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Oats, Yeast, Sunflower Seeds, Wheat Gluten, Hazelnuts (filberts), Soybean Oil, Salt, Grain Vinegar, Cultured Wheat Starch, Calcium Sulfate, Citric Acid, Soy Lecithin, Nonfat Milk, Nuts (walnuts And Almonds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.58
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+7.00kcal, +2.51%)
Total Fat3.06g (+0.73g, +31.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+4.00mg, +0.86%)
Total Carbohydrates 53.06g (+1.90g, +3.71%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 4.08g (-2.90g, -41.55%)
Sugars, added N/A
Protein 10.2g (+0.90g, +9.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca82.0mg (-11.00mg, -11.83%)
Iron, Fe2.94mg (-0.41mg, -12.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar, Salt, Non Gmo Soybean Oil, Yeast, Vinegar, Cultured Wheat Flour, Citric Acid (a Preservative), Calcium Sulfate, Enzyme (plant Based), Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.77
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+2.00kcal, +0.72%)
Total Fat4.39g (+2.06g, +88.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-9.00mg, -1.94%)
Total Carbohydrates 49.12g (-2.04g, -3.99%)
Dietary Fiber 3.5g (+1.20g, +52.17%)
Sugars 7.02g (+0.04g, +0.57%)
Sugars, added N/A
Protein 10.53g (+1.23g, +13.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+12.00mg, +12.90%)
Iron, Fe3.16mg (-0.19mg, -5.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.88g (+0.88g)
Fatty acids, total polyunsaturated2.63g (+2.63g)
Thiamin0.0mg (=)
Riboflavin0.239mg (=)
Niacin3.509mg (+0.72mg, +25.73%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Wheat Gluten, Honey, Sunflower Seeds, Sugar, Yeast Contains 2% Or Less Of Each Of The Following: Bulgur Wheat, Soybean Oil, Wheat Bran, Salt, Crushed Wheat, Molasses, Rye Flakes, Barley, Oat Flakes, Triticale, Millet, Corn Grits, Calcium Propionate (preservative), Flaxseeds, Datem, Monoglycerides, Buckwheat, Rice Flour, Grain Vinegar, Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate, Cornstarch