Hy Vee Veggie Spirals Butternut Squash by Hy Vee, Inc: Similar Foods

Product:
Veggie Spirals Butternut Squash
Brand:
Hy Vee
Maker:
Hy Vee, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2407164/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Hy Vee Veggie Spirals Butternut Squash by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 7.06g
Dietary Fiber 0.0g
Sugars 2.35g
Sugars, added N/A
Protein 1.18g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg
Iron, Fe0.82mg
Potassium, K341.0mg
Vitamin D, IU0.0IU
Ingredients
Butternut Squash
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Via Emilia Organic Butternut Squash Spirals, Butternut Squash by Butler Amusements Inc

All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 7.06g (=)
Dietary Fiber 0.0g (=)
Sugars 2.35g (=)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe0.82mg (=)
Potassium, K341.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Butternut Squash
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Good & Gather Butternut Squash Spirals, Butternut Squash by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 7.06g (=)
Dietary Fiber 0.0g (=)
Sugars 2.35g (=)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe0.82mg (=)
Potassium, K341.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Butternut Squash
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.65
Rdw Steak Topper by Russ Davis Wholesale

All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (+6.00kcal, +20.69%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (+6.00mg)
Total Carbohydrates 7.06g (=)
Dietary Fiber 1.2g (+1.20g)
Sugars 2.35g (=)
Sugars, added N/A
Protein 2.35g (+1.17g, +99.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe0.59mg (-0.23mg, -28.05%)
Potassium, K341.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Mushrooms, Onion, Garlic, Parsley, Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.63
Plated Mushroom And Asparagus by Dominick's Finer Foods

All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 3.53g (-3.53g, -50.00%)
Dietary Fiber 1.2g (+1.20g)
Sugars 2.35g (=)
Sugars, added N/A
Protein 2.35g (+1.17g, +99.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe1.18mg (+0.36mg, +43.90%)
Potassium, K329.0mg (-12.00mg, -3.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Crimini Mushrooms, Asparagus
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.75
Pomi Strained Tomatoes by Restricted Footwear Inc

All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal (+4.00kcal, +13.79%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (+8.00mg)
Total Carbohydrates 6.56g (-0.50g, -7.08%)
Dietary Fiber 1.6g (+1.60g)
Sugars 4.92g (+2.57g, +109.36%)
Sugars, added N/A
Protein 1.64g (+0.46g, +38.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-8.00mg, -33.33%)
Iron, Fe0.82mg (=)
Potassium, K344.0mg (+3.00mg, +0.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.75
Pom Strained Tomatoes by Restricted Footwear Inc

All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal (+4.00kcal, +13.79%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (+8.00mg)
Total Carbohydrates 6.56g (-0.50g, -7.08%)
Dietary Fiber 1.6g (+1.60g)
Sugars 4.92g (+2.57g, +109.36%)
Sugars, added N/A
Protein 1.64g (+0.46g, +38.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-8.00mg, -33.33%)
Iron, Fe0.82mg (=)
Potassium, K344.0mg (+3.00mg, +0.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.75
Pomi Strained Tomatoes by Bioworld Merchandising, Inc

All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal (+4.00kcal, +13.79%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (+8.00mg)
Total Carbohydrates 6.56g (-0.50g, -7.08%)
Dietary Fiber 1.6g (+1.60g)
Sugars 4.92g (+2.57g, +109.36%)
Sugars, added N/A
Protein 1.64g (+0.46g, +38.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-8.00mg, -33.33%)
Iron, Fe0.82mg (=)
Potassium, K344.0mg (+3.00mg, +0.88%)
Vitamin D, IUN/A
Ingredients
Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.25
Organic Delicata Squash by Pacific Coast Fruit

All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal (+7.00kcal, +24.14%)
Total FatN/A
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 4.0mg (+4.00mg)
Total Carbohydrates 8.57g (+1.51g, +21.39%)
Dietary Fiber 1.4g (+1.40g)
Sugars 2.14g (-0.21g, -8.94%)
Sugars, added N/A
Protein 0.71g (-0.47g, -39.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+5.00mg, +20.83%)
Iron, Fe0.51mg (-0.31mg, -37.80%)
Potassium, K350.0mg (+9.00mg, +2.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Delicata Squash
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.41
Wegmans Grilled Vegetables Eggplant, Zucchini, Red And Yellow Bell Peppers And Onions Special Blends, Grilled Vegetables by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (+12.00kcal, +41.38%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 8.24g (+1.18g, +16.71%)
Dietary Fiber 2.4g (+2.40g)
Sugars 5.88g (+3.53g, +150.21%)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe0.47mg (-0.35mg, -42.68%)
Potassium, K341.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Grilled Eggplant, Grilled Zucchini, Grilled Yellow Peppers, Grilled Red Peppers, Grilled Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.41
Wegmans Grilled Vegetables Eggplant, Zucchini, Red And Yellow Bell Peppers And Onions Special Blends, Grilled Vegetables by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (+12.00kcal, +41.38%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 8.24g (+1.18g, +16.71%)
Dietary Fiber 2.4g (+2.40g)
Sugars 5.88g (+3.53g, +150.21%)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe0.47mg (-0.35mg, -42.68%)
Potassium, K341.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Grilled Eggplant, Grilled Zucchini, Grilled Yellow Peppers, Grilled Red Peppers, Grilled Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.59
Young Guns Mild ""get Roasted"" Fresh Hatch Valley Chile, Mild by Young Guns, Inc

All Nutrients Per 100g (3.527 oz)
Calories 40.0kcal (+11.00kcal, +37.93%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 11.11g (+4.05g, +57.37%)
Dietary Fiber 2.2g (+2.20g)
Sugars 4.44g (+2.09g, +88.94%)
Sugars, added N/A
Protein 2.22g (+1.04g, +88.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-6.00mg, -25.00%)
Iron, Fe1.11mg (+0.29mg, +35.37%)
Potassium, K340.0mg (-1.00mg, -0.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Fresh Hatch Valley Green Chile
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.84
Wellsley Farms Broccoli Normandy by Bj's Wholesale Club Corporate Brands

All Nutrients Per 100g (3.527 oz)
Calories 28.0kcal (-1.00kcal, -3.45%)
Total Fat0.5g (+0.50g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 5.0mg (+5.00mg)
Total Carbohydrates 3.0g (-4.06g, -57.51%)
Dietary Fiber 2.0g (+2.00g)
Sugars 2.0g (-0.35g, -14.89%)
Sugars, added N/A
Protein 3.0g (+1.82g, +154.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+7.00mg, +29.17%)
Iron, Fe0.74mg (-0.08mg, -9.76%)
Potassium, K330.0mg (-11.00mg, -3.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cauliflower, Broccoli, Zucchini, Yellow Squash, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.29
Wellsley Farms Asparagus by Bj's Wholesale Club Corporate Brands

All Nutrients Per 100g (3.527 oz)
Calories 17.0kcal (-12.00kcal, -41.38%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 3.33g (-3.73g, -52.83%)
Dietary Fiber 2.2g (+2.20g)
Sugars 2.22g (-0.13g, -5.53%)
Sugars, added N/A
Protein 2.22g (+1.04g, +88.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-2.00mg, -8.33%)
Iron, Fe2.22mg (+1.40mg, +170.73%)
Potassium, K333.0mg (-8.00mg, -2.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Fresh Asparagus
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.62
Wegmans Delicata Squash by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (+6.00kcal, +20.69%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 10.59g (+3.53g, +50.00%)
Dietary Fiber 1.2g (+1.20g)
Sugars 3.53g (+1.18g, +50.21%)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+9.00mg, +37.50%)
Iron, Fe0.69mg (-0.13mg, -15.85%)
Potassium, K353.0mg (+12.00mg, +3.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Delicata Squash
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.94
Wellsley Farms Asparagus by Bj's Wholesale Club Corporate Brands

All Nutrients Per 100g (3.527 oz)
Calories 18.0kcal (-11.00kcal, -37.93%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 3.53g (-3.53g, -50.00%)
Dietary Fiber 2.4g (+2.40g)
Sugars 2.35g (=)
Sugars, added N/A
Protein 2.35g (+1.17g, +99.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe2.35mg (+1.53mg, +186.59%)
Potassium, K353.0mg (+12.00mg, +3.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Asparagus