Hy Vee Spinach by Hy Vee, Inc: Similar Foods
- Product:
- Spinach
- Brand:
- Hy Vee
- Maker:
- Hy Vee, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2271160/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 22.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 313.0mg | |
| Total Carbohydrates | 3.48g | |
| Dietary Fiber | 1.7g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 1.74g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 10.4mg | |
| Calcium, Ca | 26.0mg | |
| Iron, Fe | 1.57mg | |
| Potassium, K | 217.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Spinach, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 22.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 313.0mg (=) | |
| Total Carbohydrates | 3.48g (=) | |
| Dietary Fiber | 1.7g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 1.74g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 10.4mg (=) | |
| Calcium, Ca | 26.0mg (=) | |
| Iron, Fe | 1.57mg (=) | |
| Potassium, K | 217.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spinach, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 20.0kcal (-2.00kcal, -9.09%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 320.0mg (+7.00mg, +2.24%) | |
| Total Carbohydrates | 5.0g (+1.52g, +43.68%) | |
| Dietary Fiber | 3.0g (+1.30g, +76.47%) | |
| Sugars | 1.0g (+1.00g) | |
| Sugars, added | N/A | |
| Protein | 1.0g (-0.74g, -42.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+4.00mg, +15.38%) | |
| Iron, Fe | 1.6mg (+0.03mg, +1.91%) | |
| Potassium, K | 210.0mg (-7.00mg, -3.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Hearts Of Palm, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 21.0kcal (-1.00kcal, -4.55%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 319.0mg (+6.00mg, +1.92%) | |
| Total Carbohydrates | 6.38g (+2.90g, +83.33%) | |
| Dietary Fiber | 2.1g (+0.40g, +23.53%) | |
| Sugars | 4.26g (+4.26g) | |
| Sugars, added | N/A | |
| Protein | 2.13g (+0.39g, +22.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-11.00mg, -42.31%) | |
| Iron, Fe | 0.3mg (-1.27mg, -80.89%) | |
| Potassium, K | 226.0mg (+9.00mg, +4.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Tomato, Red Onion, Jalapeno Pepper, Cilantro, Lime Juice, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 21.0kcal (-1.00kcal, -4.55%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 319.0mg (+6.00mg, +1.92%) | |
| Total Carbohydrates | 6.38g (+2.90g, +83.33%) | |
| Dietary Fiber | 2.1g (+0.40g, +23.53%) | |
| Sugars | 4.26g (+4.26g) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.74g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-11.00mg, -42.31%) | |
| Iron, Fe | 0.3mg (-1.27mg, -80.89%) | |
| Potassium, K | 226.0mg (+9.00mg, +4.15%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomato, Red Onion, Cilantro, Lime Juice, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 37.0kcal (+15.00kcal, +68.18%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 301.0mg (-12.00mg, -3.83%) | |
| Total Carbohydrates | 7.32g (+3.84g, +110.34%) | |
| Dietary Fiber | 0.8g (-0.90g, -52.94%) | |
| Sugars | 4.88g (+4.88g) | |
| Sugars, added | N/A | |
| Protein | 0.81g (-0.93g, -53.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+12.00mg, +46.15%) | |
| Iron, Fe | 0.81mg (-0.76mg, -48.41%) | |
| Potassium, K | 211.0mg (-6.00mg, -2.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Tomatoes, Tomato Juice, High Fructose Corn Syrup, Red Chili Puree, Salt, Dehydrated Onion, Dehydrated Celery, Dehydrated Bell Pepper, Citric Acid, Spices, Calcium Chloride, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 40.0kcal (+18.00kcal, +81.82%) | |
| Total Fat | 0.8g (+0.80g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 320.0mg (+7.00mg, +2.24%) | |
| Total Carbohydrates | 6.4g (+2.92g, +83.91%) | |
| Dietary Fiber | 0.8g (-0.90g, -52.94%) | |
| Sugars | 5.6g (+5.60g) | |
| Sugars, added | N/A | |
| Protein | 1.6g (-0.14g, -8.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-15.00mg, -57.69%) | |
| Iron, Fe | 0.8mg (-0.77mg, -49.04%) | |
| Potassium, K | 220.0mg (+3.00mg, +1.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Italian Tomato Pulp, Sugar, Basil, Salt, Extra Virgin Olive Oil, Fresh Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 40.0kcal (+18.00kcal, +81.82%) | |
| Total Fat | 1.2g (+1.20g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 320.0mg (+7.00mg, +2.24%) | |
| Total Carbohydrates | 7.2g (+3.72g, +106.90%) | |
| Dietary Fiber | 0.0g (-1.70g, -100.00%) | |
| Sugars | 5.6g (+5.60g) | |
| Sugars, added | N/A | |
| Protein | 1.6g (-0.14g, -8.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-2.00mg, -7.69%) | |
| Iron, Fe | 0.8mg (-0.77mg, -49.04%) | |
| Potassium, K | 232.0mg (+15.00mg, +6.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Tomatoes, Water Organic Tomato Paste, Sea Salt, Organic Canola Oil, Organic Fresh Garlic, Organic Dehydrated Onion, Organic Fresh Basil, Organic Black Pepper Organic Dehydrated Oregano, Citric Acid, Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (+13.00kcal, +59.09%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 292.0mg (-21.00mg, -6.71%) | |
| Total Carbohydrates | 6.92g (+3.44g, +98.85%) | |
| Dietary Fiber | 3.1g (+1.40g, +82.35%) | |
| Sugars | 3.08g (+3.08g) | |
| Sugars, added | N/A | |
| Protein | 2.31g (+0.57g, +32.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-3.00mg, -11.54%) | |
| Iron, Fe | 0.77mg (-0.80mg, -50.96%) | |
| Potassium, K | 223.0mg (+6.00mg, +2.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Artichoke Hearts, Water, Salt, Citric Acid (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (+13.00kcal, +59.09%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 292.0mg (-21.00mg, -6.71%) | |
| Total Carbohydrates | 6.92g (+3.44g, +98.85%) | |
| Dietary Fiber | 3.1g (+1.40g, +82.35%) | |
| Sugars | 3.08g (+3.08g) | |
| Sugars, added | N/A | |
| Protein | 2.31g (+0.57g, +32.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-3.00mg, -11.54%) | |
| Iron, Fe | 0.77mg (-0.80mg, -50.96%) | |
| Potassium, K | 223.0mg (+6.00mg, +2.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Artichoke Hearts, Water, Salt, Citric Acid (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (+13.00kcal, +59.09%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 292.0mg (-21.00mg, -6.71%) | |
| Total Carbohydrates | 6.92g (+3.44g, +98.85%) | |
| Dietary Fiber | 3.1g (+1.40g, +82.35%) | |
| Sugars | 3.08g (+3.08g) | |
| Sugars, added | N/A | |
| Protein | 2.31g (+0.57g, +32.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-3.00mg, -11.54%) | |
| Iron, Fe | 0.77mg (-0.80mg, -50.96%) | |
| Potassium, K | 223.0mg (+6.00mg, +2.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Artichoke Hearts, Water, Salt, Citric Acid (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 31.0kcal (+9.00kcal, +40.91%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 331.0mg (+18.00mg, +5.75%) | |
| Total Carbohydrates | 5.38g (+1.90g, +54.60%) | |
| Dietary Fiber | 2.3g (+0.60g, +35.29%) | |
| Sugars | 0.77g (+0.77g) | |
| Sugars, added | N/A | |
| Protein | 1.54g (-0.20g, -11.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+5.00mg, +19.23%) | |
| Iron, Fe | 0.62mg (-0.95mg, -60.51%) | |
| Potassium, K | 200.0mg (-17.00mg, -7.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Artichoke Hearts, Water, Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 31.0kcal (+9.00kcal, +40.91%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 331.0mg (+18.00mg, +5.75%) | |
| Total Carbohydrates | 5.38g (+1.90g, +54.60%) | |
| Dietary Fiber | 2.3g (+0.60g, +35.29%) | |
| Sugars | 0.77g (+0.77g) | |
| Sugars, added | N/A | |
| Protein | 1.54g (-0.20g, -11.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+5.00mg, +19.23%) | |
| Iron, Fe | 0.62mg (-0.95mg, -60.51%) | |
| Potassium, K | 200.0mg (-17.00mg, -7.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Quartered Artichokes, Water, Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 31.0kcal (+9.00kcal, +40.91%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 331.0mg (+18.00mg, +5.75%) | |
| Total Carbohydrates | 5.38g (+1.90g, +54.60%) | |
| Dietary Fiber | 2.3g (+0.60g, +35.29%) | |
| Sugars | 0.77g (+0.77g) | |
| Sugars, added | N/A | |
| Protein | 1.54g (-0.20g, -11.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+5.00mg, +19.23%) | |
| Iron, Fe | 0.62mg (-0.95mg, -60.51%) | |
| Potassium, K | 200.0mg (-17.00mg, -7.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Quartered Artichoke Hearts, Water, Salt, And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 42.0kcal (+20.00kcal, +90.91%) | |
| Total Fat | 2.08g (+2.08g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (+4.00mg, +1.28%) | |
| Total Carbohydrates | 5.83g (+2.35g, +67.53%) | |
| Dietary Fiber | 1.7g (=) | |
| Sugars | 4.17g (+4.17g) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-0.91g, -52.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+7.00mg, +26.92%) | |
| Iron, Fe | 1.0mg (-0.57mg, -36.31%) | |
| Potassium, K | 233.0mg (+16.00mg, +7.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Italian Plum Tomatoes (whole Peeled Tomatoes, Tomato Juice, Basil, Salt, Citric Acid), Concentrated Crushed Tomatoes, Olive Oil, Contains 2% Or Less Of: Garlic, Onions, Basil, Sea Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 45.0kcal (+23.00kcal, +104.55%) | |
| Total Fat | 1.79g (+1.79g) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 304.0mg (-9.00mg, -2.88%) | |
| Total Carbohydrates | 6.25g (+2.77g, +79.60%) | |
| Dietary Fiber | 2.7g (+1.00g, +58.82%) | |
| Sugars | 2.68g (+2.68g) | |
| Sugars, added | N/A | |
| Protein | 2.68g (+0.94g, +54.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+10.00mg, +38.46%) | |
| Iron, Fe | 0.62mg (-0.95mg, -60.51%) | |
| Potassium, K | 214.0mg (-3.00mg, -1.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Broccoli, Water, Butter (cream, Natural Flavor), Sugar, Salt, Modified Corn Starch, Xanthan Gum, Whey Powder, Natural Flavor, Paprika And Annatto Extract (color) | ||