Hy Vee Salted Sunflower Kernels, Salted by Hy Vee, Inc: Similar Foods

Product:
Salted Sunflower Kernels, Salted
Brand:
Hy Vee
Maker:
Hy Vee, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2114703/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 580.0kcal
Total Fat54.0g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 740.0mg
Total Carbohydrates 18.0g
Dietary Fiber 8.0g
Sugars 2.0g
Sugars, added N/A
Protein 18.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg
Iron, Fe4.0mg
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Sunflower Kernels, Peanut Oil And Or Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.86
All Nutrients Per 100g (3.527 oz)
Calories 588.0kcal (+8.00kcal, +1.38%)
Total Fat50.0g (-4.00g, -7.41%)
Saturated Fat 7.35g (+2.35g, +47.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 735.0mg (-5.00mg, -0.68%)
Total Carbohydrates 23.53g (+5.53g, +30.72%)
Dietary Fiber 11.8g (+3.80g, +47.50%)
Sugars 2.94g (+0.94g, +47.00%)
Sugars, added N/A
Protein 20.59g (+2.59g, +14.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca59.0mg (-11.00mg, -15.71%)
Iron, Fe4.24mg (+0.24mg, +6.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Kernels, Vegetable Oil (sunflower, Peanut, Cottonseed, Soybean And Or Canola Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.27
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-9.00kcal, -1.55%)
Total Fat46.43g (-7.57g, -14.02%)
Saturated Fat 5.36g (+0.36g, +7.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (+10.00mg, +1.35%)
Total Carbohydrates 25.0g (+7.00g, +38.89%)
Dietary Fiber 10.7g (+2.70g, +33.75%)
Sugars 3.57g (+1.57g, +78.50%)
Sugars, added N/A
Protein 17.86g (-0.14g, -0.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe3.86mg (-0.14mg, -3.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Kernels, Sea Salt, Sugar, Cornstarch, Contains 1% Or Less Of The Following: Monosodium Glutamate, Maltodextrin, Smoked Torula Yeast, Dried Corn Syrup, Spice, Garlic Powder, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.79
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-9.00kcal, -1.55%)
Total Fat46.43g (-7.57g, -14.02%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 750.0mg (+10.00mg, +1.35%)
Total Carbohydrates 21.43g (+3.43g, +19.06%)
Dietary Fiber N/A
Sugars 3.57g (+1.57g, +78.50%)
Sugars, added N/A
Protein 25.0g (+7.00g, +38.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe2.57mg (-1.43mg, -35.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Peanuts Oil, Salt, Spices, Monosodium Glutamate, Corn Flour, Onion Powder, Autolyzed Extract, Oleoresine Paprika, Garlic Powder, Partialy Hydrogenated Soybean Oil, Hydrolyzed Soy Protein, Spice Extractive,bha&bht Preservatives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.67
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-9.00kcal, -1.55%)
Total Fat42.86g (-11.14g, -20.63%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (+10.00mg, +1.35%)
Total Carbohydrates 25.0g (+7.00g, +38.89%)
Dietary Fiber 10.7g (+2.70g, +33.75%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 25.0g (+7.00g, +38.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe1.29mg (-2.71mg, -67.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Salt, Red Pepper, Spices, & Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.58
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+20.00kcal, +3.45%)
Total Fat50.0g (-4.00g, -7.41%)
Saturated Fat 6.67g (+1.67g, +33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 733.0mg (-7.00mg, -0.95%)
Total Carbohydrates 13.33g (-4.67g, -25.94%)
Dietary Fiber 6.7g (-1.30g, -16.25%)
Sugars 3.33g (+1.33g, +66.50%)
Sugars, added N/A
Protein 20.0g (+2.00g, +11.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-3.00mg, -4.29%)
Iron, Fe6.0mg (+2.00mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds (cooked In Peanut Oil Salt Added), Ranch Seasoning (whey Powder[from Milk], Salt, Dextrose, Buttermilk Solids [from Milk], Cane Sugar, Onion Powder, Garlic Powder, Monosodium Glutamate, Maltodextrin [from Corn], Citric Acid, Silicon Dioxide [anticaking Agent], Natural Cream Flavor [contains Milk], Natural Gouda Cheese Flavor Powder {maltodextrin [from Corn], Whey Solids [from Milk], Enzyme Modified Gouda Cheese, Salt}, Partially Hydrogenated Soybean Oil, Tomato Powder, Parsley, Disodium Guanylate, Disodium Inosinate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.70
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+20.00kcal, +3.45%)
Total Fat50.0g (-4.00g, -7.41%)
Saturated Fat 6.67g (+1.67g, +33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 733.0mg (-7.00mg, -0.95%)
Total Carbohydrates 23.33g (+5.33g, +29.61%)
Dietary Fiber 10.0g (+2.00g, +25.00%)
Sugars 3.33g (+1.33g, +66.50%)
Sugars, added N/A
Protein 20.0g (+2.00g, +11.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-3.00mg, -4.29%)
Iron, Fe3.6mg (-0.40mg, -10.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Sunflower Seeds, Peanut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.70
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+20.00kcal, +3.45%)
Total Fat50.0g (-4.00g, -7.41%)
Saturated Fat 6.67g (+1.67g, +33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 733.0mg (-7.00mg, -0.95%)
Total Carbohydrates 23.33g (+5.33g, +29.61%)
Dietary Fiber 10.0g (+2.00g, +25.00%)
Sugars 3.33g (+1.33g, +66.50%)
Sugars, added N/A
Protein 20.0g (+2.00g, +11.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-3.00mg, -4.29%)
Iron, Fe3.6mg (-0.40mg, -10.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Kernels, Sunflower And Or Peanut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.70
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+20.00kcal, +3.45%)
Total Fat50.0g (-4.00g, -7.41%)
Saturated Fat 6.67g (+1.67g, +33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 733.0mg (-7.00mg, -0.95%)
Total Carbohydrates 23.33g (+5.33g, +29.61%)
Dietary Fiber 10.0g (+2.00g, +25.00%)
Sugars 3.33g (+1.33g, +66.50%)
Sugars, added N/A
Protein 20.0g (+2.00g, +11.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-3.00mg, -4.29%)
Iron, Fe3.6mg (-0.40mg, -10.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Sunflower Seeds, Peanut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.71
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+20.00kcal, +3.45%)
Total Fat50.0g (-4.00g, -7.41%)
Saturated Fat 6.67g (+1.67g, +33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 733.0mg (-7.00mg, -0.95%)
Total Carbohydrates 23.33g (+5.33g, +29.61%)
Dietary Fiber 10.0g (+2.00g, +25.00%)
Sugars 3.33g (+1.33g, +66.50%)
Sugars, added N/A
Protein 20.0g (+2.00g, +11.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-3.00mg, -4.29%)
Iron, Fe4.8mg (+0.80mg, +20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hulled Sunflower Seeds, Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.71
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+20.00kcal, +3.45%)
Total Fat50.0g (-4.00g, -7.41%)
Saturated Fat 6.67g (+1.67g, +33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 733.0mg (-7.00mg, -0.95%)
Total Carbohydrates 23.33g (+5.33g, +29.61%)
Dietary Fiber 10.0g (+2.00g, +25.00%)
Sugars 3.33g (+1.33g, +66.50%)
Sugars, added N/A
Protein 20.0g (+2.00g, +11.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-3.00mg, -4.29%)
Iron, Fe4.8mg (+0.80mg, +20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sunflower Seeds, Organic Canola Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.57
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+20.00kcal, +3.45%)
Total Fat46.67g (-7.33g, -13.57%)
Saturated Fat 6.67g (+1.67g, +33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 733.0mg (-7.00mg, -0.95%)
Total Carbohydrates 26.67g (+8.67g, +48.17%)
Dietary Fiber 10.0g (+2.00g, +25.00%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 16.67g (-1.33g, -7.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-3.00mg, -4.29%)
Iron, Fe6.0mg (+2.00mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Peanut Oil And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.13
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-9.00kcal, -1.55%)
Total Fat46.43g (-7.57g, -14.02%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (-26.00mg, -3.51%)
Total Carbohydrates 21.43g (+3.43g, +19.06%)
Dietary Fiber 7.1g (-0.90g, -11.25%)
Sugars 3.57g (+1.57g, +78.50%)
Sugars, added N/A
Protein 21.43g (+3.43g, +19.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe2.57mg (-1.43mg, -35.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Ingredients: Peanuts, Contains Less Than 2% Of Each Of The Following: Sea Salt, Sugar, Monosodium Glutamate (flavor Enhancer), Corn Starch, Modified Corn Starch, Dried Torula Yeast, Salt, Spice, Molasses, Onion Powder, Natural Flavors (contains Cereal With Gluten), Garlic Powder, Maltodextrin And Oleoresin Of Paprika (contains Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.48
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+27.00kcal, +4.66%)
Total Fat53.57g (-0.43g, -0.80%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (+10.00mg, +1.35%)
Total Carbohydrates 21.43g (+3.43g, +19.06%)
Dietary Fiber 10.7g (+2.70g, +33.75%)
Sugars 3.57g (+1.57g, +78.50%)
Sugars, added N/A
Protein 21.43g (+3.43g, +19.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe5.14mg (+1.14mg, +28.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Kernels, Peanut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.65
All Nutrients Per 100g (3.527 oz)
Calories 577.0kcal (-3.00kcal, -0.52%)
Total Fat46.4g (-7.60g, -14.07%)
Saturated Fat 8.9g (+3.90g, +78.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 746.0mg (+6.00mg, +0.81%)
Total Carbohydrates 14.27g (-3.73g, -20.72%)
Dietary Fiber 3.6g (-4.40g, -55.00%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 25.0g (+7.00g, +38.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+23.00mg, +32.86%)
Iron, Fe16.07mg (+12.07mg, +301.75%)
Potassium, K0.0mg
Vitamin D, IU0.0IU (=)
Ingredients
Pumpkin Seed And Iodized Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.77
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-9.00kcal, -1.55%)
Total Fat46.43g (-7.57g, -14.02%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (-26.00mg, -3.51%)
Total Carbohydrates 25.0g (+7.00g, +38.89%)
Dietary Fiber 7.1g (-0.90g, -11.25%)
Sugars 3.57g (+1.57g, +78.50%)
Sugars, added N/A
Protein 21.43g (+3.43g, +19.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe2.57mg (-1.43mg, -35.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Sea Salt, Sugar, Cornstarch, Contains 1% Or Less Of The Following: Maltodextrin, Smoked Torula Yeast, Dried Corn Syrup, Spice, Garlic Powder, Onion Powder