Hy Vee, All Natural Waffles, Flaxseed by Hy Vee, Inc: Similar Foods
- Product:
- Hy Vee, All Natural Waffles, Flaxseed
- Brand:
- Hy Vee
- Maker:
- Hy Vee, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2056470/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal | |
| Total Fat | 11.43g | |
| Saturated Fat | 1.43g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 514.0mg | |
| Total Carbohydrates | 37.14g | |
| Dietary Fiber | 4.3g | |
| Sugars | 5.71g | |
| Sugars, added | N/A | |
| Protein | 5.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.03mg | |
| Potassium, K | 71.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.86g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Whole Wheat Flour, Vegetable Oil (canola And Or Soybean Oil), Sugar, Flaxseeds, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Lecithin, Whey, Wheat Bran, Salt, Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+3.00kcal, +1.23%) | |
| Total Fat | 0.88g (-10.55g, -92.30%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (-5.00mg, -0.97%) | |
| Total Carbohydrates | 50.88g (+13.74g, +37.00%) | |
| Dietary Fiber | 1.8g (-2.50g, -58.14%) | |
| Sugars | 0.0g (-5.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+1.31g, +22.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+11.00mg) | |
| Iron, Fe | 2.98mg (+1.95mg, +189.32%) | |
| Potassium, K | 70.0mg (-1.00mg, -1.41%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-2.86g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-7.14g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sourdough Starter (wheat Flour, Water), Salt, Cultured Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+1.00kcal, +0.41%) | |
| Total Fat | 1.11g (-10.32g, -90.29%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 511.0mg (-3.00mg, -0.58%) | |
| Total Carbohydrates | 51.11g (+13.97g, +37.61%) | |
| Dietary Fiber | 2.2g (-2.10g, -48.84%) | |
| Sugars | 0.0g (-5.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.96g, +16.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+13.00mg) | |
| Iron, Fe | 3.11mg (+2.08mg, +201.94%) | |
| Potassium, K | 67.0mg (-4.00mg, -5.63%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-2.86g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-7.14g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sourdough Starter (wheat Flour, Water), Salt, Cultured Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+1.00kcal, +0.41%) | |
| Total Fat | 1.11g (-10.32g, -90.29%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 511.0mg (-3.00mg, -0.58%) | |
| Total Carbohydrates | 51.11g (+13.97g, +37.61%) | |
| Dietary Fiber | 2.2g (-2.10g, -48.84%) | |
| Sugars | 0.0g (-5.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.96g, +16.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+13.00mg) | |
| Iron, Fe | 3.11mg (+2.08mg, +201.94%) | |
| Potassium, K | 67.0mg (-4.00mg, -5.63%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-2.86g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-7.14g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sourdough Starter (wheat Flour, Water), Salt, Cultured Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+1.00kcal, +0.41%) | |
| Total Fat | 1.11g (-10.32g, -90.29%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 511.0mg (-3.00mg, -0.58%) | |
| Total Carbohydrates | 51.11g (+13.97g, +37.61%) | |
| Dietary Fiber | 2.2g (-2.10g, -48.84%) | |
| Sugars | 0.0g (-5.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.96g, +16.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+13.00mg) | |
| Iron, Fe | 3.11mg (+2.08mg, +201.94%) | |
| Potassium, K | 67.0mg (-4.00mg, -5.63%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-2.86g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-7.14g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sourdough Starter (wheat Flour, Water), Salt, Cultured Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+1.00kcal, +0.41%) | |
| Total Fat | 1.11g (-10.32g, -90.29%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 511.0mg (-3.00mg, -0.58%) | |
| Total Carbohydrates | 51.11g (+13.97g, +37.61%) | |
| Dietary Fiber | 2.2g (-2.10g, -48.84%) | |
| Sugars | 0.0g (-5.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.96g, +16.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+13.00mg) | |
| Iron, Fe | 3.11mg (+2.08mg, +201.94%) | |
| Potassium, K | 67.0mg (-4.00mg, -5.63%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-2.86g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-7.14g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sourdough Starter (wheat Flour, Water), Salt, Cultured Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+1.00kcal, +0.41%) | |
| Total Fat | 1.11g (-10.32g, -90.29%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 511.0mg (-3.00mg, -0.58%) | |
| Total Carbohydrates | 51.11g (+13.97g, +37.61%) | |
| Dietary Fiber | 2.2g (-2.10g, -48.84%) | |
| Sugars | 0.0g (-5.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.96g, +16.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+13.00mg) | |
| Iron, Fe | 3.11mg (+2.08mg, +201.94%) | |
| Potassium, K | 67.0mg (-4.00mg, -5.63%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-2.86g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-7.14g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sourdough Starter (wheat Flour, Water), Salt, Cultured Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-11.00kcal, -4.53%) | |
| Total Fat | 0.0g (-11.43g, -100.00%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 518.0mg (+4.00mg, +0.78%) | |
| Total Carbohydrates | 48.21g (+11.07g, +29.81%) | |
| Dietary Fiber | 1.8g (-2.50g, -58.14%) | |
| Sugars | 0.0g (-5.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+3.22g, +56.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 0.71mg (-0.32mg, -31.07%) | |
| Potassium, K | 70.0mg (-1.00mg, -1.41%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Water, Sea Salt, Organic Barley Malt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (-2.00kcal, -0.82%) | |
| Total Fat | 0.86g (-10.57g, -92.48%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-14.00mg, -2.72%) | |
| Total Carbohydrates | 48.28g (+11.14g, +29.99%) | |
| Dietary Fiber | 1.7g (-2.60g, -60.47%) | |
| Sugars | 0.0g (-5.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (+2.91g, +50.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (+10.00mg) | |
| Iron, Fe | 3.45mg (+2.42mg, +234.95%) | |
| Potassium, K | 67.0mg (-4.00mg, -5.63%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Enriched Wheat Farina (farina, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-12.00kcal, -4.94%) | |
| Total Fat | 5.13g (-6.30g, -55.12%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 513.0mg (-1.00mg, -0.19%) | |
| Total Carbohydrates | 38.46g (+1.32g, +3.55%) | |
| Dietary Fiber | 2.6g (-1.70g, -39.53%) | |
| Sugars | 0.0g (-5.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-0.58g, -10.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 2.56mg (+1.53mg, +148.54%) | |
| Potassium, K | 62.0mg (-9.00mg, -12.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Dried Onion, Salt, Extra Virgin Olive Oil, Poppy Seeds, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-15.00kcal, -6.17%) | |
| Total Fat | 2.63g (-8.80g, -76.99%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (+12.00mg, +2.33%) | |
| Total Carbohydrates | 43.86g (+6.72g, +18.09%) | |
| Dietary Fiber | 0.0g (-4.30g, -100.00%) | |
| Sugars | 1.75g (-3.96g, -69.35%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+1.31g, +22.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+11.00mg) | |
| Iron, Fe | 3.51mg (+2.48mg, +240.78%) | |
| Potassium, K | 67.0mg (-4.00mg, -5.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Durum Wheat Flour, Olive Oil, Salt, Sugar, Wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes, White Vinegar, Yeast, Calcium Propionate, Dextrose, Oat Bran, Parmesan Cheese, Garlic, Basil, Oregano, Soy Lecithin, Whole Egg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+3.00kcal, +1.23%) | |
| Total Fat | 1.75g (-9.68g, -84.69%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (-5.00mg, -0.97%) | |
| Total Carbohydrates | 52.63g (+15.49g, +41.71%) | |
| Dietary Fiber | 1.8g (-2.50g, -58.14%) | |
| Sugars | 1.75g (-3.96g, -69.35%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+3.06g, +53.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 3.51mg (+2.48mg, +240.78%) | |
| Potassium, K | 70.0mg (-1.00mg, -1.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Dough Conditioners (enriched Wheat Flour, Ascorbic Acid, Enzymes), Palm Oil, Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Sugar, Vinegar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+3.00kcal, +1.23%) | |
| Total Fat | 1.75g (-9.68g, -84.69%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (-5.00mg, -0.97%) | |
| Total Carbohydrates | 52.63g (+15.49g, +41.71%) | |
| Dietary Fiber | 1.8g (-2.50g, -58.14%) | |
| Sugars | 1.75g (-3.96g, -69.35%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+3.06g, +53.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 3.51mg (+2.48mg, +240.78%) | |
| Potassium, K | 70.0mg (-1.00mg, -1.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Dough Conditioners (enriched Wheat Flour, Ascorbic Acid, Enzymes), Palm Oil, Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Sugar, Vinegar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+3.00kcal, +1.23%) | |
| Total Fat | 1.75g (-9.68g, -84.69%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (-5.00mg, -0.97%) | |
| Total Carbohydrates | 52.63g (+15.49g, +41.71%) | |
| Dietary Fiber | 1.8g (-2.50g, -58.14%) | |
| Sugars | 1.75g (-3.96g, -69.35%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+3.06g, +53.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 3.51mg (+2.48mg, +240.78%) | |
| Potassium, K | 70.0mg (-1.00mg, -1.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Dough Conditioners (enriched Wheat Flour, Ascorbic Acid, Enzymes), Palm Oil, Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Sugar, Vinegar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-15.00kcal, -6.17%) | |
| Total Fat | 0.88g (-10.55g, -92.30%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (-5.00mg, -0.97%) | |
| Total Carbohydrates | 49.12g (+11.98g, +32.26%) | |
| Dietary Fiber | 1.8g (-2.50g, -58.14%) | |
| Sugars | 1.75g (-3.96g, -69.35%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+3.06g, +53.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+14.00mg) | |
| Iron, Fe | 3.51mg (+2.48mg, +240.78%) | |
| Potassium, K | 75.0mg (+4.00mg, +5.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Fermented Flour (dried Sourdough [wheat, Rye], Yeast, Antioxidant [ascorbic Acid, Enzymes]), Fermented Wheat Flour (water, Fermented Wheat Flour), Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+3.00kcal, +1.23%) | |
| Total Fat | 0.88g (-10.55g, -92.30%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (-5.00mg, -0.97%) | |
| Total Carbohydrates | 50.88g (+13.74g, +37.00%) | |
| Dietary Fiber | 1.8g (-2.50g, -58.14%) | |
| Sugars | 1.75g (-3.96g, -69.35%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+3.06g, +53.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 3.51mg (+2.48mg, +240.78%) | |
| Potassium, K | 79.0mg (+8.00mg, +11.27%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Contains Less Than 2% Of Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Vinegar, Yeast | ||