Hy Vee Blueberry Flax Crunchy Granola, Blueberry Flax by Hy Vee, Inc: Similar Foods
- Product:
- Blueberry Flax Crunchy Granola, Blueberry Flax
- Brand:
- Hy Vee
- Maker:
- Hy Vee, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2156890/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal | |
| Total Fat | 13.33g | |
| Saturated Fat | 0.83g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 117.0mg | |
| Total Carbohydrates | 70.0g | |
| Dietary Fiber | 6.7g | |
| Sugars | 23.33g | |
| Sugars, added | N/A | |
| Protein | 8.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg | |
| Iron, Fe | 2.67mg | |
| Potassium, K | 233.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Oat Flour, Expeller Pressed Canola Oil, Crisp Rice (milled Rice, Cane Sugar, Salt, Barley Malt), Honey, Flaxseeds, Cornstarch, Freeze Dried Blueberries, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+12.00kcal, +2.88%) | |
| Total Fat | 14.29g (+0.96g, +7.20%) | |
| Saturated Fat | 1.59g (+0.76g, +91.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 119.0mg (+2.00mg, +1.71%) | |
| Total Carbohydrates | 68.25g (-1.75g, -2.50%) | |
| Dietary Fiber | 6.3g (-0.40g, -5.97%) | |
| Sugars | 25.4g (+2.07g, +8.87%) | |
| Sugars, added | N/A | |
| Protein | 7.94g (-0.39g, -4.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-1.00mg, -3.03%) | |
| Iron, Fe | 2.38mg (-0.29mg, -10.86%) | |
| Potassium, K | 238.0mg (+5.00mg, +2.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Cornstarch, Organic Almonds, Organic Honey, Salt, Natural Flavor, Organic Barley Malt Syrup, Herb Blend (organic Sugar, Organic Cardamom, Organic Fennel Seed, Organic Fenugreek, Organic Nutmeg), Organic Vanilla Extract, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (+7.00kcal, +1.68%) | |
| Total Fat | 13.64g (+0.31g, +2.33%) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 121.0mg (+4.00mg, +3.42%) | |
| Total Carbohydrates | 69.7g (-0.30g, -0.43%) | |
| Dietary Fiber | 6.1g (-0.60g, -8.96%) | |
| Sugars | 27.27g (+3.94g, +16.89%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+0.76g, +9.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-3.00mg, -9.09%) | |
| Iron, Fe | 2.12mg (-0.55mg, -20.60%) | |
| Potassium, K | 242.0mg (+9.00mg, +3.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Cornstarch, Organic Flax Seeds, Organic Honey, Organic Freeze Dried Blueberries, Salt, Natural Flavor, Organic Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 426.0kcal (+9.00kcal, +2.16%) | |
| Total Fat | 14.75g (+1.42g, +10.65%) | |
| Saturated Fat | 1.64g (+0.81g, +97.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 115.0mg (-2.00mg, -1.71%) | |
| Total Carbohydrates | 68.85g (-1.15g, -1.64%) | |
| Dietary Fiber | 6.6g (-0.10g, -1.49%) | |
| Sugars | 26.23g (+2.90g, +12.43%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-0.13g, -1.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 2.46mg (-0.21mg, -7.87%) | |
| Potassium, K | 246.0mg (+13.00mg, +5.58%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Cornstarch, Organic Flax Seeds, Organic Honey, Organic Freeze Dried Blueberries, Salt, Natural Flavor, Organic Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+16.00kcal, +3.84%) | |
| Total Fat | 13.33g (=) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (=) | |
| Total Carbohydrates | 70.0g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 26.67g (+3.34g, +14.32%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.66g, -19.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 2.33mg (-0.34mg, -12.73%) | |
| Potassium, K | 233.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Cornstarch, Organic Almonds, Organic Honey, Salt, Natural Flavor, Organic Barley Malt Syrup, Organic Herb Blend (organic Sugar, Organic Cardamom, Organic Fennel Seed, Organic Fenugreek, Organic Nutmeg), Organic Vanilla Extract, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+16.00kcal, +3.84%) | |
| Total Fat | 13.33g (=) | |
| Saturated Fat | 1.67g (+0.84g, +101.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 108.0mg (-9.00mg, -7.69%) | |
| Total Carbohydrates | 70.0g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 25.0g (+1.67g, +7.16%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 2.5mg (-0.17mg, -6.37%) | |
| Potassium, K | 233.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Oat Flour, Crisp Rice (milled Rice, Cane Sugar, Salt, Barley Malt), Cornstarch, Almonds, Honey, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-17.00kcal, -4.08%) | |
| Total Fat | 12.0g (-1.33g, -9.98%) | |
| Saturated Fat | 4.0g (+3.17g, +381.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 120.0mg (+3.00mg, +2.56%) | |
| Total Carbohydrates | 72.0g (+2.00g, +2.86%) | |
| Dietary Fiber | 12.0g (+5.30g, +79.10%) | |
| Sugars | 20.0g (-3.33g, -14.27%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-4.33g, -51.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+7.00mg, +21.21%) | |
| Iron, Fe | 4.0mg (+1.33mg, +49.81%) | |
| Potassium, K | 232.0mg (-1.00mg, -0.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oat (rolled Oat, Evaporated Cane Sugar, Canola Oil And Tocopherol), Brown Rice Syrup, Dark Chocolate Flavored Compound (sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin And Salt), Extruded Rice (rice Flour, Sugar, Sea Salt), Chicory Root Fiber, Brown Rice Crisp (whole Grain Brown Rice Flour, Honey, And Sea Salt), Glycerin, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter), Honey, Sunflower Oil, Fruit And Vegetable Mix (banana, Mango, Orange, Beetroot, Kale, Carrot), Agar, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+16.00kcal, +3.84%) | |
| Total Fat | 16.67g (+3.34g, +25.06%) | |
| Saturated Fat | 5.0g (+4.17g, +502.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (=) | |
| Total Carbohydrates | 68.33g (-1.67g, -2.39%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 25.0g (+1.67g, +7.16%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 2.33mg (-0.34mg, -12.73%) | |
| Potassium, K | 250.0mg (+17.00mg, +7.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Coconut, Organic Cornstarch, Organic Honey, Natural Flavor, Salt, Organic Baobab Fruit Powder, Organic Barley Malt Syrup, Organic Almonds, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-17.00kcal, -4.08%) | |
| Total Fat | 14.0g (+0.67g, +5.03%) | |
| Saturated Fat | 4.0g (+3.17g, +381.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 120.0mg (+3.00mg, +2.56%) | |
| Total Carbohydrates | 56.0g (-14.00g, -20.00%) | |
| Dietary Fiber | 4.0g (-2.70g, -40.30%) | |
| Sugars | 24.0g (+0.67g, +2.87%) | |
| Sugars, added | N/A | |
| Protein | 16.0g (+7.67g, +92.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+7.00mg, +21.21%) | |
| Iron, Fe | 4.0mg (+1.33mg, +49.81%) | |
| Potassium, K | 236.0mg (+3.00mg, +1.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Sunflower Seed Butter, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Maple Sugar, Organic Fair Trade Chocolate Chips (organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Gluten Free Rolled Oats, Organic Puffed Brown Rice, Organic Natural Flavor, Organic Fair Trade Chocolate Drizzle (organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Whole Oat Flour, Sea Salt, Organic Cinnamon, Organic Camu Camu Powder, Organic Hibiscus Flower Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (+24.00kcal, +5.76%) | |
| Total Fat | 11.86g (-1.47g, -11.03%) | |
| Saturated Fat | 1.69g (+0.86g, +103.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 119.0mg (+2.00mg, +1.71%) | |
| Total Carbohydrates | 74.58g (+4.58g, +6.54%) | |
| Dietary Fiber | 6.8g (+0.10g, +1.49%) | |
| Sugars | 27.12g (+3.79g, +16.25%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (+0.14g, +1.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+1.00mg, +3.03%) | |
| Iron, Fe | 2.37mg (-0.30mg, -11.24%) | |
| Potassium, K | 237.0mg (+4.00mg, +1.72%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Honey, Dried Cherries (sour Cherries, Cane Sugar, Sunflower Oil), Freeze Dried Raspberries, Freeze Dried Strawberries, Natural Flavor, Salt, Barley Malt Syrup, Herb Blend (sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+16.00kcal, +3.84%) | |
| Total Fat | 15.0g (+1.67g, +12.53%) | |
| Saturated Fat | 1.67g (+0.84g, +101.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (+16.00mg, +13.68%) | |
| Total Carbohydrates | 70.0g (=) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 26.67g (+3.34g, +14.32%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.66g, -19.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-10.00mg, -30.30%) | |
| Iron, Fe | 3.33mg (+0.66mg, +24.72%) | |
| Potassium, K | 230.0mg (-3.00mg, -1.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Oats, Brown Rice Syrup, Sugar, Sunflower Oil, Natural Color Sprinkles (sugar, Palm Kernel & Palm Oil, Corn Starch, Turmeric, Sunflower Lecithin, Spirulina Extract, Maltodextrin, Carnauba Wax, Cellulose Gum), Brown Rice, Lime Juice, Maltodextrin, Millet, Sea Salt, Natural Flavor, Lime Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-17.00kcal, -4.08%) | |
| Total Fat | 11.67g (-1.66g, -12.45%) | |
| Saturated Fat | 1.67g (+0.84g, +101.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 108.0mg (-9.00mg, -7.69%) | |
| Total Carbohydrates | 68.33g (-1.67g, -2.39%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 23.33g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 2.67mg (=) | |
| Potassium, K | 250.0mg (+17.00mg, +7.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Sweetened Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Honey, Rice Syrup, Oat Flour, Brown Crisp Rice, Pumpkin Seeds, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (+24.00kcal, +5.76%) | |
| Total Fat | 13.56g (+0.23g, +1.73%) | |
| Saturated Fat | 2.54g (+1.71g, +206.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 110.0mg (-7.00mg, -5.98%) | |
| Total Carbohydrates | 72.88g (+2.88g, +4.11%) | |
| Dietary Fiber | 5.1g (-1.60g, -23.88%) | |
| Sugars | 30.51g (+7.18g, +30.78%) | |
| Sugars, added | N/A | |
| Protein | 6.78g (-1.55g, -18.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+1.00mg, +3.03%) | |
| Iron, Fe | 2.88mg (+0.21mg, +7.87%) | |
| Potassium, K | 237.0mg (+4.00mg, +1.72%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Dark Chocolate Chunks (unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin [an Emulsifier], Vanilla Extract), Dried Cherries (sour Cherries, Cane Sugar, Sunflower Oil), Rice Flour, Cornstarch, Honey, Cherry Base (cherries, Sugar, Natural Flavor, Citric Acid, Elderberry Juice Concentrate, Fruit Juice [for Color], Red Beet Concentrate), Natural Flavor, Salt, Barley Malt Syrup, Ascorbic Acid, Herb Blend (sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg), Color (elderberry Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+16.00kcal, +3.84%) | |
| Total Fat | 15.0g (+1.67g, +12.53%) | |
| Saturated Fat | 1.67g (+0.84g, +101.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (+16.00mg, +13.68%) | |
| Total Carbohydrates | 70.0g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 26.67g (+3.34g, +14.32%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.66g, -19.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 3.33mg (+0.66mg, +24.72%) | |
| Potassium, K | 247.0mg (+14.00mg, +6.01%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oats, Brown Rice Syrup, Cane Sugar, Sunflower Oil, Dried Blueberries, Brown Rice, Millet, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (+22.00kcal, +5.28%) | |
| Total Fat | 14.04g (+0.71g, +5.33%) | |
| Saturated Fat | 1.75g (+0.92g, +110.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 123.0mg (+6.00mg, +5.13%) | |
| Total Carbohydrates | 73.68g (+3.68g, +5.26%) | |
| Dietary Fiber | 7.0g (+0.30g, +4.48%) | |
| Sugars | 26.32g (+2.99g, +12.82%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.44g, +5.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+2.00mg, +6.06%) | |
| Iron, Fe | 2.46mg (-0.21mg, -7.87%) | |
| Potassium, K | 246.0mg (+13.00mg, +5.58%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Flaxseed, Honey, Freeze Dried Blueberries, Salt, Natural Flavor, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 408.0kcal (-9.00kcal, -2.16%) | |
| Total Fat | 14.08g (+0.75g, +5.63%) | |
| Saturated Fat | 7.04g (+6.21g, +748.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 134.0mg (+17.00mg, +14.53%) | |
| Total Carbohydrates | 71.83g (+1.83g, +2.61%) | |
| Dietary Fiber | 4.2g (-2.50g, -37.31%) | |
| Sugars | 29.58g (+6.25g, +26.79%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (-1.29g, -15.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-1.00mg, -3.03%) | |
| Iron, Fe | 1.41mg (-1.26mg, -47.19%) | |
| Potassium, K | 249.0mg (+16.00mg, +6.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Raspberry Filling (cane Syrup, Sugar, Vegetable Glycerin, Modified Food Starch, Raspberries, Apple Powder, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract [for Color]), Brown Rice Syrup, Coconut Oil, Peanuts, Cane Sugar, Vegetable Glycerin, Xanthan Gum, Sea Salt, Vitamin E (for Freshness) | ||