Hy Vee Blueberry Flax Crunchy Granola, Blueberry Flax by Hy Vee, Inc: Similar Foods

Product:
Blueberry Flax Crunchy Granola, Blueberry Flax
Brand:
Hy Vee
Maker:
Hy Vee, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2156890/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal
Total Fat13.33g
Saturated Fat 0.83g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 117.0mg
Total Carbohydrates 70.0g
Dietary Fiber 6.7g
Sugars 23.33g
Sugars, added N/A
Protein 8.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg
Iron, Fe2.67mg
Potassium, K233.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats, Cane Sugar, Oat Flour, Expeller Pressed Canola Oil, Crisp Rice (milled Rice, Cane Sugar, Salt, Barley Malt), Honey, Flaxseeds, Cornstarch, Freeze Dried Blueberries, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.70
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+12.00kcal, +2.88%)
Total Fat14.29g (+0.96g, +7.20%)
Saturated Fat 1.59g (+0.76g, +91.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 119.0mg (+2.00mg, +1.71%)
Total Carbohydrates 68.25g (-1.75g, -2.50%)
Dietary Fiber 6.3g (-0.40g, -5.97%)
Sugars 25.4g (+2.07g, +8.87%)
Sugars, added N/A
Protein 7.94g (-0.39g, -4.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-1.00mg, -3.03%)
Iron, Fe2.38mg (-0.29mg, -10.86%)
Potassium, K238.0mg (+5.00mg, +2.15%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Cornstarch, Organic Almonds, Organic Honey, Salt, Natural Flavor, Organic Barley Malt Syrup, Herb Blend (organic Sugar, Organic Cardamom, Organic Fennel Seed, Organic Fenugreek, Organic Nutmeg), Organic Vanilla Extract, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.73
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+7.00kcal, +1.68%)
Total Fat13.64g (+0.31g, +2.33%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 121.0mg (+4.00mg, +3.42%)
Total Carbohydrates 69.7g (-0.30g, -0.43%)
Dietary Fiber 6.1g (-0.60g, -8.96%)
Sugars 27.27g (+3.94g, +16.89%)
Sugars, added N/A
Protein 9.09g (+0.76g, +9.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-3.00mg, -9.09%)
Iron, Fe2.12mg (-0.55mg, -20.60%)
Potassium, K242.0mg (+9.00mg, +3.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Cornstarch, Organic Flax Seeds, Organic Honey, Organic Freeze Dried Blueberries, Salt, Natural Flavor, Organic Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.58
All Nutrients Per 100g (3.527 oz)
Calories 426.0kcal (+9.00kcal, +2.16%)
Total Fat14.75g (+1.42g, +10.65%)
Saturated Fat 1.64g (+0.81g, +97.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 115.0mg (-2.00mg, -1.71%)
Total Carbohydrates 68.85g (-1.15g, -1.64%)
Dietary Fiber 6.6g (-0.10g, -1.49%)
Sugars 26.23g (+2.90g, +12.43%)
Sugars, added N/A
Protein 8.2g (-0.13g, -1.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe2.46mg (-0.21mg, -7.87%)
Potassium, K246.0mg (+13.00mg, +5.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Cornstarch, Organic Flax Seeds, Organic Honey, Organic Freeze Dried Blueberries, Salt, Natural Flavor, Organic Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.80
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+16.00kcal, +3.84%)
Total Fat13.33g (=)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (=)
Total Carbohydrates 70.0g (=)
Dietary Fiber 6.7g (=)
Sugars 26.67g (+3.34g, +14.32%)
Sugars, added N/A
Protein 6.67g (-1.66g, -19.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe2.33mg (-0.34mg, -12.73%)
Potassium, K233.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Cornstarch, Organic Almonds, Organic Honey, Salt, Natural Flavor, Organic Barley Malt Syrup, Organic Herb Blend (organic Sugar, Organic Cardamom, Organic Fennel Seed, Organic Fenugreek, Organic Nutmeg), Organic Vanilla Extract, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.45
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+16.00kcal, +3.84%)
Total Fat13.33g (=)
Saturated Fat 1.67g (+0.84g, +101.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 108.0mg (-9.00mg, -7.69%)
Total Carbohydrates 70.0g (=)
Dietary Fiber 6.7g (=)
Sugars 25.0g (+1.67g, +7.16%)
Sugars, added N/A
Protein 8.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe2.5mg (-0.17mg, -6.37%)
Potassium, K233.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Oat Flour, Crisp Rice (milled Rice, Cane Sugar, Salt, Barley Malt), Cornstarch, Almonds, Honey, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.84
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-17.00kcal, -4.08%)
Total Fat12.0g (-1.33g, -9.98%)
Saturated Fat 4.0g (+3.17g, +381.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 120.0mg (+3.00mg, +2.56%)
Total Carbohydrates 72.0g (+2.00g, +2.86%)
Dietary Fiber 12.0g (+5.30g, +79.10%)
Sugars 20.0g (-3.33g, -14.27%)
Sugars, added N/A
Protein 4.0g (-4.33g, -51.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+7.00mg, +21.21%)
Iron, Fe4.0mg (+1.33mg, +49.81%)
Potassium, K232.0mg (-1.00mg, -0.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Oat (rolled Oat, Evaporated Cane Sugar, Canola Oil And Tocopherol), Brown Rice Syrup, Dark Chocolate Flavored Compound (sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin And Salt), Extruded Rice (rice Flour, Sugar, Sea Salt), Chicory Root Fiber, Brown Rice Crisp (whole Grain Brown Rice Flour, Honey, And Sea Salt), Glycerin, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter), Honey, Sunflower Oil, Fruit And Vegetable Mix (banana, Mango, Orange, Beetroot, Kale, Carrot), Agar, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.13
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+16.00kcal, +3.84%)
Total Fat16.67g (+3.34g, +25.06%)
Saturated Fat 5.0g (+4.17g, +502.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (=)
Total Carbohydrates 68.33g (-1.67g, -2.39%)
Dietary Fiber 6.7g (=)
Sugars 25.0g (+1.67g, +7.16%)
Sugars, added N/A
Protein 8.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe2.33mg (-0.34mg, -12.73%)
Potassium, K250.0mg (+17.00mg, +7.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Coconut, Organic Cornstarch, Organic Honey, Natural Flavor, Salt, Organic Baobab Fruit Powder, Organic Barley Malt Syrup, Organic Almonds, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.13
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-17.00kcal, -4.08%)
Total Fat14.0g (+0.67g, +5.03%)
Saturated Fat 4.0g (+3.17g, +381.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 120.0mg (+3.00mg, +2.56%)
Total Carbohydrates 56.0g (-14.00g, -20.00%)
Dietary Fiber 4.0g (-2.70g, -40.30%)
Sugars 24.0g (+0.67g, +2.87%)
Sugars, added N/A
Protein 16.0g (+7.67g, +92.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+7.00mg, +21.21%)
Iron, Fe4.0mg (+1.33mg, +49.81%)
Potassium, K236.0mg (+3.00mg, +1.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Brown Rice Syrup, Organic Sunflower Seed Butter, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Maple Sugar, Organic Fair Trade Chocolate Chips (organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Gluten Free Rolled Oats, Organic Puffed Brown Rice, Organic Natural Flavor, Organic Fair Trade Chocolate Drizzle (organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Whole Oat Flour, Sea Salt, Organic Cinnamon, Organic Camu Camu Powder, Organic Hibiscus Flower Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.29
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+24.00kcal, +5.76%)
Total Fat11.86g (-1.47g, -11.03%)
Saturated Fat 1.69g (+0.86g, +103.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 119.0mg (+2.00mg, +1.71%)
Total Carbohydrates 74.58g (+4.58g, +6.54%)
Dietary Fiber 6.8g (+0.10g, +1.49%)
Sugars 27.12g (+3.79g, +16.25%)
Sugars, added N/A
Protein 8.47g (+0.14g, +1.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+1.00mg, +3.03%)
Iron, Fe2.37mg (-0.30mg, -11.24%)
Potassium, K237.0mg (+4.00mg, +1.72%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Honey, Dried Cherries (sour Cherries, Cane Sugar, Sunflower Oil), Freeze Dried Raspberries, Freeze Dried Strawberries, Natural Flavor, Salt, Barley Malt Syrup, Herb Blend (sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.72
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+16.00kcal, +3.84%)
Total Fat15.0g (+1.67g, +12.53%)
Saturated Fat 1.67g (+0.84g, +101.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (+16.00mg, +13.68%)
Total Carbohydrates 70.0g (=)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 26.67g (+3.34g, +14.32%)
Sugars, added N/A
Protein 6.67g (-1.66g, -19.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-10.00mg, -30.30%)
Iron, Fe3.33mg (+0.66mg, +24.72%)
Potassium, K230.0mg (-3.00mg, -1.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Oats, Brown Rice Syrup, Sugar, Sunflower Oil, Natural Color Sprinkles (sugar, Palm Kernel & Palm Oil, Corn Starch, Turmeric, Sunflower Lecithin, Spirulina Extract, Maltodextrin, Carnauba Wax, Cellulose Gum), Brown Rice, Lime Juice, Maltodextrin, Millet, Sea Salt, Natural Flavor, Lime Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.00
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-17.00kcal, -4.08%)
Total Fat11.67g (-1.66g, -12.45%)
Saturated Fat 1.67g (+0.84g, +101.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 108.0mg (-9.00mg, -7.69%)
Total Carbohydrates 68.33g (-1.67g, -2.39%)
Dietary Fiber 6.7g (=)
Sugars 23.33g (=)
Sugars, added N/A
Protein 8.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe2.67mg (=)
Potassium, K250.0mg (+17.00mg, +7.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Sweetened Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Honey, Rice Syrup, Oat Flour, Brown Crisp Rice, Pumpkin Seeds, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.91
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+24.00kcal, +5.76%)
Total Fat13.56g (+0.23g, +1.73%)
Saturated Fat 2.54g (+1.71g, +206.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 110.0mg (-7.00mg, -5.98%)
Total Carbohydrates 72.88g (+2.88g, +4.11%)
Dietary Fiber 5.1g (-1.60g, -23.88%)
Sugars 30.51g (+7.18g, +30.78%)
Sugars, added N/A
Protein 6.78g (-1.55g, -18.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+1.00mg, +3.03%)
Iron, Fe2.88mg (+0.21mg, +7.87%)
Potassium, K237.0mg (+4.00mg, +1.72%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Dark Chocolate Chunks (unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin [an Emulsifier], Vanilla Extract), Dried Cherries (sour Cherries, Cane Sugar, Sunflower Oil), Rice Flour, Cornstarch, Honey, Cherry Base (cherries, Sugar, Natural Flavor, Citric Acid, Elderberry Juice Concentrate, Fruit Juice [for Color], Red Beet Concentrate), Natural Flavor, Salt, Barley Malt Syrup, Ascorbic Acid, Herb Blend (sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg), Color (elderberry Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.94
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+16.00kcal, +3.84%)
Total Fat15.0g (+1.67g, +12.53%)
Saturated Fat 1.67g (+0.84g, +101.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (+16.00mg, +13.68%)
Total Carbohydrates 70.0g (=)
Dietary Fiber 6.7g (=)
Sugars 26.67g (+3.34g, +14.32%)
Sugars, added N/A
Protein 6.67g (-1.66g, -19.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe3.33mg (+0.66mg, +24.72%)
Potassium, K247.0mg (+14.00mg, +6.01%)
Vitamin D, IU0.0IU (=)
Ingredients
Oats, Brown Rice Syrup, Cane Sugar, Sunflower Oil, Dried Blueberries, Brown Rice, Millet, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.95
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (+22.00kcal, +5.28%)
Total Fat14.04g (+0.71g, +5.33%)
Saturated Fat 1.75g (+0.92g, +110.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 123.0mg (+6.00mg, +5.13%)
Total Carbohydrates 73.68g (+3.68g, +5.26%)
Dietary Fiber 7.0g (+0.30g, +4.48%)
Sugars 26.32g (+2.99g, +12.82%)
Sugars, added N/A
Protein 8.77g (+0.44g, +5.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+2.00mg, +6.06%)
Iron, Fe2.46mg (-0.21mg, -7.87%)
Potassium, K246.0mg (+13.00mg, +5.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Flaxseed, Honey, Freeze Dried Blueberries, Salt, Natural Flavor, Barley Malt Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.02
All Nutrients Per 100g (3.527 oz)
Calories 408.0kcal (-9.00kcal, -2.16%)
Total Fat14.08g (+0.75g, +5.63%)
Saturated Fat 7.04g (+6.21g, +748.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 134.0mg (+17.00mg, +14.53%)
Total Carbohydrates 71.83g (+1.83g, +2.61%)
Dietary Fiber 4.2g (-2.50g, -37.31%)
Sugars 29.58g (+6.25g, +26.79%)
Sugars, added N/A
Protein 7.04g (-1.29g, -15.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-1.00mg, -3.03%)
Iron, Fe1.41mg (-1.26mg, -47.19%)
Potassium, K249.0mg (+16.00mg, +6.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Rolled Oats, Raspberry Filling (cane Syrup, Sugar, Vegetable Glycerin, Modified Food Starch, Raspberries, Apple Powder, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract [for Color]), Brown Rice Syrup, Coconut Oil, Peanuts, Cane Sugar, Vegetable Glycerin, Xanthan Gum, Sea Salt, Vitamin E (for Freshness)